Nutritional Facts: Embarrassingly Simple, Utterly Delicious Chicken With Onions

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (586g)
roasting chickens
1 to taste (0g)
garlic powder
1 large (150g)
onions
2 cups (472g)
sweet wine
Total 1 serving
Alanine (g) 5.9 n/a 0.0 n/a 6 1
Alcohol (g) 0.0 n/a 0.0 72.2 72 12
Arginine (g) 6.3 n/a 0.2 n/a 6 1
Ash (g) 5.1 n/a 0.5 1.4 7 1
Aspartic acid (g) 9.0 n/a 0.1 n/a 9 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 58.6 n/a 34.5 37.8 131 22
Calories 1,265.8 n/a 60.0 755.2 2,081 347
Calories (kj) 5,297.4 n/a 249.0 3,167.1 8,714 1,452
Carbohydrates (g) 0.0 n/a 14.0 64.6 79 13
Cholesterol (mg) 427.8 n/a 0.0 0.0 428 71
Copper (mg) 0.3 n/a 0.1 0.2 1 0
Cystine (g) 1.3 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 n/a 2.6 0.0 3 0
Folate (mcg) 35.2 n/a 28.5 0.0 64 11
Folate, DFE (mcg) 35.2 n/a 28.5 0.0 64 11
Folate, food (mcg) 35.2 n/a 28.5 0.0 64 11
Folic acid (mcg) 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a 1.9 24.3 26 4
Galactose n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 3.0 12.3 15 3
Glutamic acid (g) 14.7 n/a 0.4 n/a 15 3
Glycine (g) 6.6 n/a 0.0 n/a 7 1
Histidine (g) 2.9 n/a 0.0 n/a 3 0
Iron (mg) 5.9 n/a 0.3 1.1 7 1
Isoleucine (g) 5.0 n/a 0.0 n/a 5 1
Lactose n/a n/a 0.0 n/a 0 0
Leucine (g) 7.3 n/a 0.0 n/a 7 1
Lysine (g) 8.1 n/a 0.1 n/a 8 1
Magnesium (mg) 111.3 n/a 15.0 42.5 169 28
Maltose n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 n/a 0.2 0.6 1 0
Methionine (g) 2.7 n/a 0.0 n/a 3 0
Monounsaturated Fat (g) 38.9 n/a 0.0 0.0 39 6
Niacin (mg) 38.5 n/a 0.2 1.0 40 7
Pantothenic acid (mg) 5.2 n/a 0.2 0.2 6 1
Phenylalanine (g) 3.9 n/a 0.0 n/a 4 1
Phosphorus (mg) 972.8 n/a 43.5 42.5 1,059 176
Phytosterols n/a n/a 22.5 n/a 23 4
Polyunsaturated Fat (g) 19.9 n/a 0.0 0.0 20 3
Potassium (mg) 1,148.6 n/a 219.0 434.2 1,802 300
Proline (g) 4.9 n/a 0.0 n/a 5 1
Protein (g) 100.4 n/a 1.7 0.9 103 17
Retinol (mcg) 222.7 n/a 0.0 0.0 223 37
Riboflavin (mg) 0.7 n/a 0.0 0.1 1 0
Saturated Fat (g) 26.5 n/a 0.1 0.0 27 4
Selenium (mcg) 89.7 n/a 0.8 2.4 93 15
Serine (g) 3.6 n/a 0.0 n/a 4 1
Sodium (mg) 398.5 n/a 6.0 42.5 447 74
Starch n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 1.5 0.2 2 0
Sugar (g) 0.0 n/a 6.4 36.7 43 7
Theobromine (mg) 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 n/a 0.1 0.1 0 0
Threonine (g) 4.1 n/a 0.0 n/a 4 1
Tocopherol, alpha (mg) 1.8 n/a 0.0 0.0 2 0
Tocopherol, beta n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0 0
Total Fat (g) 92.9 n/a 0.2 0.0 93 16
Tryptophan (g) 1.1 n/a 0.0 n/a 1 0
Tyrosine (g) 3.2 n/a 0.0 n/a 3 1
Valine (g) 4.9 n/a 0.0 n/a 5 1
Vitamin A, IU (IU) 767.7 n/a 3.0 0.0 771 128
Vitamin A, RAE (mcg) 222.7 n/a 0.0 0.0 223 37
Vitamin B-12 (mcg) 1.8 n/a 0.0 0.0 2 0
Vitamin B-6 (mg) 1.9 n/a 0.2 0.0 2 0
Vitamin C (mg) 0.0 n/a 11.1 0.0 11 2
Vitamin D n/a n/a 0.0 0.0 0 0
Water (g) 383.8 n/a 133.7 332.8 850 142
Zinc (mg) 6.3 n/a 0.3 0.3 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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