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    Nutritional Facts: Butternut Squash and Sweet Potato Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 large (130g)
    sweet potatoes
    1 large (1,362g)
    butternut squash
    4 (80g)
    shallots
    1 to taste (0g)
    olive oil
    3 (9g)
    garlic cloves
    850 ml (0g)
    vegetable stock
    125 ml (0g)
    rice milk
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.1 0.6 0.1 n/a 0.0 n/a n/a n/a 1 0
    Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Arginine (g) 0.1 0.8 0.1 n/a 0.1 n/a n/a n/a 1 0
    Ash (g) 1.3 10.9 0.6 n/a 0.1 n/a n/a n/a 13 3
    Aspartic acid (g) 0.5 1.5 0.2 n/a 0.0 n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Calcium (mg) 39.0 653.8 29.6 n/a 16.3 n/a n/a n/a 739 148
    Calories 111.8 612.9 57.6 n/a 13.4 n/a n/a n/a 796 159
    Calories (kj) 466.7 2,560.6 241.6 n/a 56.1 n/a n/a n/a 3,325 665
    Carbohydrates (g) 26.2 159.2 13.4 n/a 3.0 n/a n/a n/a 202 40
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Copper (mg) 0.2 1.0 0.1 n/a 0.0 n/a n/a n/a 1 0
    Cystine (g) 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
    Dietary Fiber (g) 3.9 27.2 n/a n/a 0.2 n/a n/a n/a 31 6
    Folate (mcg) 14.3 367.7 27.2 n/a 0.3 n/a n/a n/a 410 82
    Folate, DFE (mcg) 14.3 367.7 27.2 n/a 0.3 n/a n/a n/a 410 82
    Folate, food (mcg) 14.3 367.7 27.2 n/a 0.3 n/a n/a n/a 410 82
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Fructose (g) 0.9 13.5 n/a n/a n/a n/a n/a n/a 14 3
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 1.2 13.5 n/a n/a n/a n/a n/a n/a 15 3
    Glutamic acid (g) 0.2 2.4 0.4 n/a 0.1 n/a n/a n/a 3 1
    Glycine (g) 0.1 0.5 0.1 n/a 0.0 n/a n/a n/a 1 0
    Histidine (g) 0.0 0.3 0.0 n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.8 9.5 1.0 n/a 0.2 n/a n/a n/a 11 2
    Isoleucine (g) 0.1 0.5 0.1 n/a 0.0 n/a n/a n/a 1 0
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.1 0.8 0.1 n/a 0.0 n/a n/a n/a 1 0
    Lysine (g) 0.1 0.5 0.1 n/a 0.0 n/a n/a n/a 1 0
    Magnesium (mg) 32.5 463.1 16.8 n/a 2.3 n/a n/a n/a 515 103
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.3 2.8 0.2 n/a 0.2 n/a n/a n/a 3 1
    Methionine (g) 0.0 0.2 0.0 n/a 0.0 n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 0 0
    Niacin (mg) 0.7 16.3 0.2 n/a 0.1 n/a n/a n/a 17 3
    Pantothenic acid (mg) 1.0 5.4 0.2 n/a 0.1 n/a n/a n/a 7 1
    Phenylalanine (g) 0.1 0.5 0.1 n/a 0.0 n/a n/a n/a 1 0
    Phosphorus (mg) 61.1 449.5 48.0 n/a 13.8 n/a n/a n/a 572 114
    Phytosterols (mg) 15.6 n/a 4.0 n/a n/a n/a n/a n/a 20 4
    Polyunsaturated Fat (g) 0.0 0.6 0.0 n/a 0.0 n/a n/a n/a 1 0
    Potassium (mg) 438.1 4,794.2 267.2 n/a 36.1 n/a n/a n/a 5,536 1,107
    Proline (g) 0.1 0.5 0.1 n/a 0.0 n/a n/a n/a 1 0
    Protein (g) 2.0 13.6 2.0 n/a 0.6 n/a n/a n/a 18 4
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Riboflavin (mg) 0.1 0.3 0.0 n/a 0.0 n/a n/a n/a 0 0
    Saturated Fat (g) 0.0 0.3 0.0 n/a 0.0 n/a n/a n/a 0 0
    Selenium (mcg) 0.8 6.8 1.0 n/a 1.3 n/a n/a n/a 10 2
    Serine (g) 0.1 0.5 0.1 n/a 0.0 n/a n/a n/a 1 0
    Sodium (mg) 71.5 54.5 9.6 n/a 1.5 n/a n/a n/a 137 27
    Starch (g) 16.4 n/a n/a n/a n/a n/a n/a n/a 16 3
    Sucrose (g) 3.3 3.0 n/a n/a n/a n/a n/a n/a 6 1
    Sugar (g) 5.4 30.0 n/a n/a 0.1 n/a n/a n/a 35 7
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.1 1.4 0.0 n/a 0.0 n/a n/a n/a 2 0
    Threonine (g) 0.1 0.4 0.1 n/a 0.0 n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 0.3 19.6 n/a n/a 0.0 n/a n/a n/a 20 4
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 0.1 1.4 0.1 n/a 0.0 n/a n/a n/a 2 0
    Tryptophan (g) 0.0 0.2 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tyrosine (g) 0.0 0.5 0.1 n/a 0.0 n/a n/a n/a 1 0
    Valine (g) 0.1 0.6 0.1 n/a 0.0 n/a n/a n/a 1 0
    Vitamin A, IU (IU) 18,443.1 144,780.6 952.0 n/a 0.8 n/a n/a n/a 164,177 32,835
    Vitamin A, RAE (mcg) 921.7 7,245.8 48.0 n/a 0.0 n/a n/a n/a 8,216 1,643
    Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Vitamin B-6 (mg) 0.3 2.1 0.3 n/a 0.1 n/a n/a n/a 3 1
    Vitamin C (mg) 3.1 286.0 6.4 n/a 2.8 n/a n/a n/a 298 60
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Water (g) 100.5 1,176.9 63.8 n/a 5.3 n/a n/a n/a 1,346 269
    Zinc (mg) 0.4 2.0 0.3 n/a 0.1 n/a n/a n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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