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Nutritional Facts: Butternut Squash and Sweet Potato Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (130g)
sweet potatoes
1 large (1,362g)
butternut squash
4 (80g)
shallots
1 to taste (0g)
olive oil
3 (9g)
garlic cloves
850 ml (0g)
vegetable stock
125 ml (0g)
rice milk
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.1 0.6 0.1 n/a 0.0 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Arginine (g) 0.1 0.8 0.1 n/a 0.1 n/a n/a n/a 1 0
Ash (g) 1.3 10.9 0.6 n/a 0.1 n/a n/a n/a 13 3
Aspartic acid (g) 0.5 1.5 0.2 n/a 0.0 n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Calcium (mg) 39.0 653.8 29.6 n/a 16.3 n/a n/a n/a 739 148
Calories 111.8 612.9 57.6 n/a 13.4 n/a n/a n/a 796 159
Calories (kj) 466.7 2,560.6 241.6 n/a 56.1 n/a n/a n/a 3,325 665
Carbohydrates (g) 26.2 159.2 13.4 n/a 3.0 n/a n/a n/a 202 40
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Copper (mg) 0.2 1.0 0.1 n/a 0.0 n/a n/a n/a 1 0
Cystine (g) 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 3.9 27.2 n/a n/a 0.2 n/a n/a n/a 31 6
Folate (mcg) 14.3 367.7 27.2 n/a 0.3 n/a n/a n/a 410 82
Folate, DFE (mcg) 14.3 367.7 27.2 n/a 0.3 n/a n/a n/a 410 82
Folate, food (mcg) 14.3 367.7 27.2 n/a 0.3 n/a n/a n/a 410 82
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Fructose (g) 0.9 13.5 n/a n/a n/a n/a n/a n/a 14 3
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.2 13.5 n/a n/a n/a n/a n/a n/a 15 3
Glutamic acid (g) 0.2 2.4 0.4 n/a 0.1 n/a n/a n/a 3 1
Glycine (g) 0.1 0.5 0.1 n/a 0.0 n/a n/a n/a 1 0
Histidine (g) 0.0 0.3 0.0 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.8 9.5 1.0 n/a 0.2 n/a n/a n/a 11 2
Isoleucine (g) 0.1 0.5 0.1 n/a 0.0 n/a n/a n/a 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.8 0.1 n/a 0.0 n/a n/a n/a 1 0
Lysine (g) 0.1 0.5 0.1 n/a 0.0 n/a n/a n/a 1 0
Magnesium (mg) 32.5 463.1 16.8 n/a 2.3 n/a n/a n/a 515 103
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.3 2.8 0.2 n/a 0.2 n/a n/a n/a 3 1
Methionine (g) 0.0 0.2 0.0 n/a 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 0 0
Niacin (mg) 0.7 16.3 0.2 n/a 0.1 n/a n/a n/a 17 3
Pantothenic acid (mg) 1.0 5.4 0.2 n/a 0.1 n/a n/a n/a 7 1
Phenylalanine (g) 0.1 0.5 0.1 n/a 0.0 n/a n/a n/a 1 0
Phosphorus (mg) 61.1 449.5 48.0 n/a 13.8 n/a n/a n/a 572 114
Phytosterols (mg) 15.6 n/a 4.0 n/a n/a n/a n/a n/a 20 4
Polyunsaturated Fat (g) 0.0 0.6 0.0 n/a 0.0 n/a n/a n/a 1 0
Potassium (mg) 438.1 4,794.2 267.2 n/a 36.1 n/a n/a n/a 5,536 1,107
Proline (g) 0.1 0.5 0.1 n/a 0.0 n/a n/a n/a 1 0
Protein (g) 2.0 13.6 2.0 n/a 0.6 n/a n/a n/a 18 4
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.1 0.3 0.0 n/a 0.0 n/a n/a n/a 0 0
Saturated Fat (g) 0.0 0.3 0.0 n/a 0.0 n/a n/a n/a 0 0
Selenium (mcg) 0.8 6.8 1.0 n/a 1.3 n/a n/a n/a 10 2
Serine (g) 0.1 0.5 0.1 n/a 0.0 n/a n/a n/a 1 0
Sodium (mg) 71.5 54.5 9.6 n/a 1.5 n/a n/a n/a 137 27
Starch (g) 16.4 n/a n/a n/a n/a n/a n/a n/a 16 3
Sucrose (g) 3.3 3.0 n/a n/a n/a n/a n/a n/a 6 1
Sugar (g) 5.4 30.0 n/a n/a 0.1 n/a n/a n/a 35 7
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.1 1.4 0.0 n/a 0.0 n/a n/a n/a 2 0
Threonine (g) 0.1 0.4 0.1 n/a 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.3 19.6 n/a n/a 0.0 n/a n/a n/a 20 4
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.1 1.4 0.1 n/a 0.0 n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.2 0.0 n/a 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.5 0.1 n/a 0.0 n/a n/a n/a 1 0
Valine (g) 0.1 0.6 0.1 n/a 0.0 n/a n/a n/a 1 0
Vitamin A, IU (IU) 18,443.1 144,780.6 952.0 n/a 0.8 n/a n/a n/a 164,177 32,835
Vitamin A, RAE (mcg) 921.7 7,245.8 48.0 n/a 0.0 n/a n/a n/a 8,216 1,643
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.3 2.1 0.3 n/a 0.1 n/a n/a n/a 3 1
Vitamin C (mg) 3.1 286.0 6.4 n/a 2.8 n/a n/a n/a 298 60
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Water (g) 100.5 1,176.9 63.8 n/a 5.3 n/a n/a n/a 1,346 269
Zinc (mg) 0.4 2.0 0.3 n/a 0.1 n/a n/a n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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