Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 to taste (0g) olive oil |
3 (354g) boneless skinless chicken breast halves |
4 (268g) limes |
1 1/2 quarts (14,640g) homemade chicken broth |
1 cup (149g) red bell peppers |
2 (6g) garlic cloves |
1/2 cup (51g) celery |
1 cup (128g) carrots |
1 1/4 cups (155g) zucchini |
1 cup (180g) tomatoes |
1 to taste (0g) salt |
1/4 cup (4g) fresh cilantro |
1/2 (55g) red onions |
3 (369g) tomatoes |
1 (14g) jalapeno chile |
1 (3g) garlic cloves |
1/4 cup (4g) fresh cilantro |
2 tablespoons (29g) fresh lime juice |
1/2 teaspoon (3g) salt |
Total | 1 serving | |
| Alanine | n/a | 4.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 5.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Ash | n/a | 4.1 | 0.8 | 267.9 | 0.7 | 0.1 | 0.4 | 1.2 | 0.9 | 0.9 | n/a | 0.1 | 0.2 | 1.8 | 0.1 | 0.0 | 0.1 | 0.1 | 3.0 | 282 | 47 |
| Aspartic acid | n/a | 7.1 | n/a | n/a | 0.4 | 0.0 | 0.1 | 0.2 | 0.2 | 0.2 | n/a | n/a | 0.1 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 9 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 17.7 | 88.4 | 878.4 | 10.4 | 10.9 | 20.2 | 42.2 | 24.8 | 18.0 | n/a | 2.7 | 12.7 | 36.9 | 1.7 | 5.4 | 2.7 | 4.1 | 0.7 | 1,178 | 196 |
| Calories | n/a | 403.6 | 80.4 | 4,538.4 | 46.2 | 8.9 | 8.1 | 52.5 | 26.4 | 32.4 | n/a | 0.9 | 22.0 | 66.4 | 4.1 | 4.5 | 0.9 | 7.3 | 0.0 | 5,303 | 884 |
| Calories (kj) | n/a | 1,688.6 | 337.7 | 19,032.0 | 192.2 | 37.4 | 33.8 | 221.4 | 108.5 | 133.2 | n/a | 3.8 | 91.3 | 273.1 | 16.7 | 18.7 | 3.8 | 30.2 | 0.0 | 22,222 | 3,704 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | 0.0 | 28.2 | 109.8 | 9.0 | 2.0 | 1.5 | 12.3 | 4.8 | 7.0 | n/a | 0.1 | 5.1 | 14.4 | 0.9 | 1.0 | 0.1 | 2.4 | 0.0 | 199 | 33 |
| Cholesterol | n/a | 226.6 | 0.0 | 146.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 373 | 62 |
| Copper | n/a | 0.1 | 0.2 | 14.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 3 |
| Cystine | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber | n/a | 0.0 | 7.5 | 0.0 | 3.1 | 0.1 | 0.8 | 3.6 | 1.6 | 2.2 | n/a | 0.1 | 0.9 | 4.4 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 25 | 4 |
| Folate | n/a | 14.2 | 21.4 | 585.6 | 68.5 | 0.2 | 18.2 | 24.3 | 37.2 | 27.0 | n/a | 2.5 | 10.5 | 55.4 | 3.8 | 0.1 | 2.5 | 2.9 | 0.0 | 874 | 146 |
| Folate, DFE | n/a | 14.2 | 21.4 | 585.6 | 68.5 | 0.2 | 18.2 | 24.3 | 37.2 | 27.0 | n/a | 2.5 | 10.5 | 55.4 | 3.8 | 0.1 | 2.5 | 2.9 | 0.0 | 874 | 146 |
| Folate, food | n/a | 14.2 | 21.4 | 585.6 | 68.5 | 0.2 | 18.2 | 24.3 | 37.2 | 27.0 | n/a | 2.5 | 10.5 | 55.4 | 3.8 | 0.1 | 2.5 | 2.9 | 0.0 | 874 | 146 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 3.4 | n/a | 0.3 | 0.7 | 2.1 | 2.5 | n/a | n/a | 0.7 | 5.1 | 0.4 | n/a | n/a | 0.2 | n/a | 15 | 3 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 2.9 | n/a | 0.3 | 0.8 | 1.7 | 2.3 | n/a | n/a | 1.1 | 4.6 | 0.2 | n/a | n/a | 0.2 | n/a | 14 | 2 |
| Glutamic acid | n/a | 11.1 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.5 | 0.2 | 0.8 | n/a | n/a | 0.1 | 1.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 15 | 2 |
| Glycine | n/a | 3.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Histidine | n/a | 2.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Iron | n/a | 1.3 | 1.6 | 60.0 | 0.6 | 0.1 | 0.1 | 0.4 | 0.6 | 0.5 | n/a | 0.1 | 0.1 | 1.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 67 | 11 |
| Isoleucine | n/a | 3.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 6.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 7 | 1 |
| Lysine | n/a | 7.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 8 | 1 |
| Magnesium | n/a | 92.0 | 16.1 | 292.8 | 17.9 | 1.5 | 5.6 | 15.4 | 27.9 | 19.8 | n/a | 1.0 | 5.5 | 40.6 | 2.1 | 0.8 | 1.0 | 2.3 | 0.0 | 542 | 90 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.0 | 29.3 | 0.2 | 0.1 | 0.1 | 0.2 | 0.3 | 0.2 | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 31 | 5 |
| Methionine | n/a | 2.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat | n/a | 2.7 | 0.1 | 68.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 72 | 12 |
| Niacin | n/a | 36.9 | 0.5 | 326.5 | 1.5 | 0.0 | 0.2 | 1.3 | 0.7 | 1.1 | n/a | 0.0 | 0.1 | 2.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 371 | 62 |
| Pantothenic acid | n/a | 5.0 | 0.6 | 5.9 | 0.5 | 0.0 | 0.1 | 0.3 | 0.3 | 0.2 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Phenylalanine | n/a | 3.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Phosphorus | n/a | 743.4 | 48.2 | 8,784.0 | 38.7 | 9.2 | 12.1 | 44.8 | 58.9 | 43.2 | n/a | 1.9 | 16.0 | 88.6 | 3.6 | 4.6 | 1.9 | 4.1 | 0.0 | 9,903 | 1,651 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | 12.6 | n/a | 0.2 | 8.3 | 25.8 | n/a | n/a | 0.2 | n/a | 0.0 | 50 | 8 |
| Polyunsaturated Fat | n/a | 1.4 | 0.1 | 32.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35 | 6 |
| Potassium | n/a | 1,309.8 | 273.4 | 24,888.0 | 314.4 | 24.1 | 131.3 | 409.6 | 404.6 | 426.6 | n/a | 20.8 | 80.3 | 874.5 | 34.7 | 12.0 | 20.8 | 34.0 | 0.2 | 29,259 | 4,877 |
| Proline | n/a | 2.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Protein | n/a | 75.2 | 1.9 | 647.1 | 1.5 | 0.4 | 0.3 | 1.2 | 1.9 | 1.6 | n/a | 0.1 | 0.6 | 3.2 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 735 | 123 |
| Retinol | n/a | 31.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32 | 5 |
| Riboflavin | n/a | 0.4 | 0.1 | 6.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Saturated Fat | n/a | 2.0 | 0.1 | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48 | 8 |
| Selenium | n/a | 113.3 | 1.1 | 336.7 | 0.1 | 0.9 | 0.2 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 454 | 76 |
| Serine | n/a | 2.9 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Sodium | n/a | 410.6 | 5.4 | 90,914.4 | 6.0 | 1.0 | 40.4 | 88.3 | 12.4 | 9.0 | n/a | 1.8 | 2.2 | 18.5 | 0.4 | 0.5 | 1.8 | 0.6 | 1,162.7 | 92,676 | 15,446 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 4.6 | 0.1 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 5 | 1 |
| Sugar | n/a | 0.0 | 4.5 | 51.2 | 6.3 | 0.1 | 0.9 | 6.1 | 3.9 | 4.7 | n/a | 0.0 | 2.3 | 9.7 | 0.6 | 0.0 | 0.0 | 0.5 | 0.0 | 91 | 15 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.2 | 0.1 | 0.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine | n/a | 3.4 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, alpha | n/a | 0.7 | 0.6 | 1.5 | 2.4 | 0.0 | 0.1 | 0.8 | 0.2 | 1.0 | n/a | 0.1 | 0.0 | 2.0 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 10 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.3 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat | n/a | 9.2 | 0.5 | 152.3 | 0.4 | 0.0 | 0.1 | 0.3 | 0.5 | 0.4 | n/a | 0.0 | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 165 | 27 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine | n/a | 2.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Valine | n/a | 3.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Vitamin A, IU | n/a | 106.2 | 134.0 | 0.0 | 4,665.2 | 0.5 | 226.7 | 21,383.7 | 310.0 | 1,499.4 | n/a | 269.9 | 1.1 | 3,073.8 | 150.9 | 0.3 | 269.9 | 14.5 | 0.0 | 32,106 | 5,351 |
| Vitamin A, RAE | n/a | 31.9 | 5.4 | 0.0 | 233.9 | 0.0 | 11.1 | 1,068.8 | 15.5 | 75.6 | n/a | 13.5 | 0.0 | 155.0 | 7.6 | 0.0 | 13.5 | 0.6 | 0.0 | 1,632 | 272 |
| Vitamin B-12 | n/a | 0.7 | 0.0 | 29.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30 | 5 |
| Vitamin B-6 | n/a | 2.7 | 0.1 | 2.9 | 0.4 | 0.1 | 0.0 | 0.2 | 0.3 | 0.1 | n/a | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Vitamin C | n/a | 4.2 | 78.0 | 0.0 | 190.3 | 1.9 | 1.6 | 7.6 | 27.7 | 24.7 | n/a | 1.1 | 4.1 | 50.6 | 16.6 | 0.9 | 1.1 | 8.7 | 0.0 | 419 | 70 |
| Vitamin D | n/a | 17.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 3 |
| Water | n/a | 268.3 | 236.5 | 13,462.9 | 137.4 | 3.5 | 48.2 | 113.0 | 146.9 | 170.1 | n/a | 3.7 | 49.0 | 348.8 | 12.8 | 1.8 | 3.7 | 26.4 | 0.0 | 15,033 | 2,506 |
| Zinc | n/a | 2.1 | 0.3 | 29.3 | 0.4 | 0.1 | 0.1 | 0.3 | 0.5 | 0.3 | n/a | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.