Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
16 ounces (457g) halibut steaks |
1 small (118g) summer squash |
1 cup (70g) mushrooms |
1/2 (55g) onions |
1 (3g) garlic cloves |
1/4 teaspoon (1g) lemon zest |
1/8 teaspoon (1g) salt |
1 1/2 cups (366g) chicken broth |
14 1/2 ounces (414g) tomatoes |
1 tablespoon (8g) cornstarch |
1/4 teaspoon (0g) dried basil |
1 dash (0g) hot pepper sauce |
Total | 1 serving | |
| Alanine (g) | 5.8 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 5.7 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Ash (g) | 5.9 | 0.7 | 0.6 | 0.2 | 0.0 | 0.0 | 0.7 | 3.7 | 2.1 | 0.0 | 0.0 | 0.0 | 14 | 4 |
| Aspartic acid (g) | 9.7 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Beta-sitosterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 32.0 | 17.7 | 2.1 | 12.7 | 5.4 | 0.7 | 0.2 | 14.6 | 41.4 | 0.2 | 3.9 | 0.0 | 131 | 33 |
| Calories | 416.0 | 18.9 | 15.4 | 22.0 | 4.5 | 0.2 | 0.0 | 58.6 | 74.6 | 30.5 | 0.4 | 0.0 | 641 | 160 |
| Calories (kj) | 1,746.3 | 81.4 | 65.1 | 91.3 | 18.7 | 1.0 | 0.0 | 245.2 | 306.6 | 127.5 | 1.7 | 0.1 | 2,685 | 671 |
| Campesterol | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.0 | 4.0 | 2.3 | 5.1 | 1.0 | 0.1 | 0.0 | 1.4 | 16.1 | 7.3 | 0.1 | 0.0 | 37 | 9 |
| Cholesterol (mg) | 224.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 224 | 56 |
| Copper (mg) | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.3 | 0.7 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 5.0 | 0.1 | 0.1 | 0.0 | 8 | 2 |
| Folate (mcg) | 54.9 | 34.2 | 11.9 | 10.5 | 0.1 | 0.1 | 0.0 | 7.3 | 62.1 | 0.0 | 0.5 | 0.0 | 182 | 45 |
| Folate, DFE (mcg) | 54.9 | 34.2 | 11.9 | 10.5 | 0.1 | 0.1 | 0.0 | 7.3 | 62.1 | 0.0 | 0.5 | 0.0 | 182 | 45 |
| Folate, food (mcg) | 54.9 | 34.2 | 11.9 | 10.5 | 0.1 | 0.1 | 0.0 | 7.3 | 62.1 | 0.0 | 0.5 | 0.0 | 182 | 45 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | 1.1 | 0.1 | 0.7 | n/a | n/a | n/a | n/a | 5.7 | n/a | 0.0 | n/a | 8 | 2 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.9 | 1.0 | 1.1 | n/a | n/a | n/a | n/a | 5.2 | n/a | 0.0 | n/a | 8 | 2 |
| Glutamic acid (g) | 14.2 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 17 | 4 |
| Glycine (g) | 4.6 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Histidine (g) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.7 | 0.4 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.8 | 1.1 | 0.0 | 0.2 | 0.0 | 4 | 1 |
| Isoleucine (g) | 4.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 7.7 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Lysine (g) | 8.7 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Magnesium (mg) | 105.1 | 20.1 | 6.3 | 5.5 | 0.8 | 0.1 | 0.0 | 3.7 | 45.6 | 0.2 | 1.2 | 0.0 | 189 | 47 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Niacin (mg) | 29.8 | 0.6 | 2.5 | 0.1 | 0.0 | 0.0 | 0.0 | 5.0 | 2.5 | 0.0 | 0.0 | 0.0 | 40 | 10 |
| Pantothenic acid (mg) | 1.6 | 0.2 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 3.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 1,078.9 | 44.8 | 60.2 | 16.0 | 4.6 | 0.1 | 0.0 | 109.8 | 99.4 | 1.0 | 0.5 | 0.0 | 1,415 | 354 |
| Phytosterols | n/a | n/a | n/a | 8.3 | n/a | 0.2 | 0.0 | n/a | 29.0 | n/a | 0.2 | n/a | 38 | 9 |
| Polyunsaturated Fat (g) | 1.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Potassium (mg) | 1,988.6 | 309.2 | 222.6 | 80.3 | 12.0 | 0.8 | 0.1 | 314.8 | 981.9 | 0.2 | 4.6 | 0.4 | 3,915 | 979 |
| Proline (g) | 3.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Protein (g) | 84.8 | 1.4 | 2.2 | 0.6 | 0.2 | 0.0 | 0.0 | 7.4 | 3.6 | 0.0 | 0.0 | 0.0 | 100 | 25 |
| Retinol (mcg) | 91.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 91 | 23 |
| Riboflavin (mg) | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Selenium (mcg) | 208.5 | 0.2 | 6.5 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 216 | 54 |
| Serine (g) | 3.9 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Sodium (mg) | 310.9 | 2.4 | 3.5 | 2.2 | 0.5 | 0.0 | 290.7 | 1,120.0 | 20.7 | 0.7 | 0.1 | 7.8 | 1,759 | 440 |
| Starch (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 2.6 | 1.4 | 2.3 | 0.0 | 0.0 | 0.0 | 1.1 | 10.9 | 0.0 | 0.0 | 0.0 | 18 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 4.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 2.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.2 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 6.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 2.1 | 0.8 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Valine (g) | 4.9 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 306.3 | 236.0 | 0.0 | 1.1 | 0.3 | 0.3 | 0.0 | 0.0 | 3,451.0 | 0.0 | 1.3 | 0.5 | 3,997 | 999 |
| Vitamin A, RAE (mcg) | 91.4 | 11.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 174.0 | 0.0 | 0.1 | 0.0 | 277 | 69 |
| Vitamin B-12 (mcg) | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 2.5 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 20.1 | 1.5 | 4.1 | 0.9 | 0.6 | 0.0 | 0.0 | 56.8 | 0.0 | 0.0 | 0.2 | 84 | 21 |
| Vitamin D (IU) | 868.6 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 873 | 218 |
| Water (g) | 367.3 | 111.7 | 64.7 | 49.0 | 1.8 | 0.4 | 0.0 | 351.2 | 391.6 | 0.7 | 0.0 | 0.3 | 1,339 | 335 |
| Zinc (mg) | 1.6 | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.7 | 0.0 | 0.0 | 0.0 | 4 | 1 |
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