You are in: Home /
Lost? Site Map

Nutritional Facts: Grilled Buttermilk Ranch Marinated Chicken Breast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (580g)
chicken breasts
12 ounces (340g)
buttermilk ranch dressing
1 (48g)
lemons, juice and zest of
2 (6g)
garlic cloves
1/4 cup (54g)
olive oil
1/2 teaspoon (1g)
fresh ground pepper
2 tablespoons (0g)
fresh savory
Total 1 serving
Alanine (g) 6.9 n/a n/a 0.0 0.0 0.0 n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 7.5 n/a n/a 0.0 0.0 0.0 n/a 8 2
Ash (g) 5.9 9.2 0.1 0.1 0.0 0.1 n/a 15 4
Aspartic acid (g) 10.8 n/a n/a 0.0 0.0 0.0 n/a 11 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 63.8 105.5 2.9 10.9 0.5 5.1 n/a 189 47
Calories 997.6 1,646.5 10.6 8.9 477.4 2.9 n/a 3,144 786
Calories (kj) 4,176.0 6,892.3 43.7 37.4 1,997.5 12.1 n/a 13,159 3,290
Campesterol n/a 108.9 n/a n/a n/a n/a n/a 109 27
Carbohydrates (g) 0.0 22.8 3.3 2.0 0.0 0.7 n/a 29 7
Cholesterol (mg) 371.2 112.3 0.0 0.0 0.0 0.0 n/a 483 121
Copper (mg) 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 1.6 n/a n/a 0.0 0.0 0.0 n/a 2 0
Dietary Fiber (g) 0.0 2.4 0.1 0.1 0.0 0.3 n/a 3 1
Folate (mcg) 23.2 13.6 9.6 0.2 0.0 0.2 n/a 47 12
Folate, DFE (mcg) 23.2 13.6 9.6 0.2 0.0 0.2 n/a 47 12
Folate, food (mcg) 23.2 13.6 9.6 0.2 0.0 0.2 n/a 47 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.4 0.5 n/a n/a 0.0 n/a 2 0
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 1.6 0.5 n/a n/a 0.0 n/a 2 1
Glutamic acid (g) 17.8 n/a n/a 0.0 0.0 0.0 n/a 18 4
Glycine (g) 7.1 n/a n/a 0.0 0.0 0.0 n/a 7 2
Histidine (g) 3.6 n/a n/a 0.0 0.0 0.0 n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 4.3 2.1 0.0 0.1 0.3 0.1 n/a 7 2
Isoleucine (g) 6.2 n/a n/a 0.0 0.0 0.0 n/a 6 2
Lactose n/a 0.2 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 8.9 n/a n/a 0.0 0.0 0.0 n/a 9 2
Lysine (g) 10.0 n/a n/a 0.0 0.0 0.0 n/a 10 3
Magnesium (mg) 145.0 17.0 2.9 1.5 0.0 2.0 n/a 168 42
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.1 0.0 0.1 0.0 0.1 n/a 1 0
Methionine (g) 3.3 n/a n/a 0.0 0.0 0.0 n/a 3 1
Monounsaturated Fat (g) 22.2 38.8 0.0 0.0 39.4 0.0 n/a 100 25
Niacin (mg) 57.5 0.0 0.0 0.0 0.0 0.0 n/a 58 14
Pantothenic acid (mg) 4.7 2.7 0.1 0.0 0.0 0.0 n/a 7 2
Phenylalanine (g) 4.7 n/a n/a 0.0 0.0 0.0 n/a 5 1
Phosphorus (mg) 1,009.2 547.7 3.8 9.2 0.0 1.8 n/a 1,572 393
Phytosterols n/a n/a n/a n/a 119.3 1.1 n/a 120 30
Polyunsaturated Fat (g) 11.4 96.4 0.0 0.0 5.7 0.0 n/a 113 28
Potassium (mg) 1,276.0 210.9 49.4 24.1 0.5 15.3 n/a 1,576 394
Proline (g) 5.5 n/a n/a 0.0 0.0 0.0 n/a 6 1
Protein (g) 120.9 3.5 0.2 0.4 0.0 0.1 n/a 125 31
Retinol (mcg) 139.2 34.0 0.0 0.0 0.0 0.0 n/a 173 43
Riboflavin (mg) 0.5 0.2 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 15.4 27.3 0.0 0.0 7.5 0.0 n/a 50 13
Selenium (mcg) 96.3 7.1 0.0 0.9 0.0 0.1 n/a 104 26
Serine (g) 4.2 n/a n/a 0.0 0.0 0.0 n/a 4 1
Sodium (mg) 365.4 3,721.7 0.5 1.0 1.1 0.2 n/a 4,090 1,022
Starch n/a 6.0 0.0 n/a n/a n/a n/a 6 2
Stigmasterol n/a 115.7 n/a n/a n/a n/a n/a 116 29
Sucrose n/a 5.1 0.2 n/a n/a 0.0 n/a 5 1
Sugar (g) 0.0 8.3 1.2 0.1 0.0 0.0 n/a 10 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.3 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 5.0 n/a n/a 0.0 0.0 0.0 n/a 5 1
Tocopherol, alpha (mg) 1.6 14.4 0.1 0.0 7.7 0.0 n/a 24 6
Tocopherol, beta n/a n/a n/a n/a 0.1 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a n/a 0.4 0.1 n/a 1 0
Total Fat (g) 53.7 174.8 0.1 0.0 54.0 0.0 n/a 283 71
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.6 1.3 0.0 n/a n/a 0.0 n/a 2 0
Tryptophan (g) 1.4 n/a n/a 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 4.0 n/a n/a 0.0 0.0 0.0 n/a 4 1
Valine (g) 5.9 n/a n/a 0.0 0.0 0.0 n/a 6 1
Vitamin A, IU (IU) 481.4 129.3 2.9 0.5 0.0 6.3 n/a 620 155
Vitamin A, RAE (mcg) 139.2 34.0 0.0 0.0 0.0 0.3 n/a 174 43
Vitamin B-12 (mcg) 2.0 1.1 0.0 0.0 0.0 0.0 n/a 3 1
Vitamin B-6 (mg) 3.1 0.1 0.0 0.1 0.0 0.0 n/a 3 1
Vitamin C (mg) 0.0 11.6 18.6 1.9 0.0 0.0 n/a 32 8
Vitamin D (IU) 92.8 13.6 0.0 0.0 0.0 0.0 n/a 106 27
Water (g) 402.9 129.9 44.3 3.5 0.0 0.1 n/a 581 145
Zinc (mg) 4.6 1.4 0.0 0.1 0.0 0.0 n/a 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Grilled Buttermilk Ranch Marinated Chicken Breast.