Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 ounces (57g) mung bean noodles |
1 tablespoon (14g) vegetable oil |
1 (236g) whole boneless skinless chicken breasts |
1 to taste (0g) salt and pepper |
1 (45g) red chili peppers |
3 tablespoons (45g) lime juice |
2 tablespoons (36g) nam pla |
1 teaspoon (4g) sugar |
3 (60g) shallots |
1/2 cup (8g) cilantro leaves |
6 ounces (171g) bay shrimp |
1 to taste (0g) lettuce |
1 tablespoon (10g) shallots |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 2.9 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 1.4 | n/a | 0.0 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 3.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 2.3 | n/a | 0.0 | 6 | 1 |
| Ash (g) | 0.2 | 0.0 | 2.7 | n/a | 0.4 | 0.1 | 7.3 | 0.0 | 0.5 | 0.1 | 3.2 | n/a | 0.1 | 15 | 4 |
| Aspartic acid (g) | 0.0 | 0.0 | 4.7 | n/a | 0.1 | 0.1 | n/a | n/a | 0.1 | n/a | 2.6 | n/a | 0.0 | 8 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 14.2 | 0.0 | 11.8 | n/a | 6.3 | 6.4 | 15.5 | 0.0 | 22.2 | 5.4 | 92.6 | n/a | 3.7 | 178 | 44 |
| Calories | 199.0 | 120.2 | 269.0 | n/a | 18.0 | 11.3 | 12.6 | 16.3 | 43.2 | 1.8 | 121.7 | n/a | 7.2 | 820 | 205 |
| Calories (kj) | 833.5 | 503.1 | 1,125.7 | n/a | 74.7 | 47.2 | 52.6 | 68.0 | 181.2 | 7.6 | 509.1 | n/a | 30.2 | 3,433 | 858 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 48.8 | 0.0 | 0.0 | n/a | 4.0 | 3.8 | 1.3 | 4.2 | 10.1 | 0.3 | 1.6 | n/a | 1.7 | 76 | 19 |
| Cholesterol (mg) | 0.0 | 0.0 | 151.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 216.0 | n/a | 0.0 | 367 | 92 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.3 | 0.0 | 0.0 | n/a | 0.7 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Folate (mcg) | 1.1 | 0.0 | 9.4 | n/a | 10.4 | 4.5 | 18.4 | 0.0 | 20.4 | 5.0 | 32.6 | n/a | 3.4 | 105 | 26 |
| Folate, DFE (mcg) | 1.1 | 0.0 | 9.4 | n/a | 10.4 | 4.5 | 18.4 | 0.0 | 20.4 | 5.0 | 32.6 | n/a | 3.4 | 105 | 26 |
| Folate, food (mcg) | 1.1 | 0.0 | 9.4 | n/a | 10.4 | 4.5 | 18.4 | 0.0 | 20.4 | 5.0 | 32.6 | n/a | 3.4 | 105 | 26 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 0.0 | 0.0 | 7.4 | n/a | 0.1 | 0.0 | n/a | n/a | 0.3 | n/a | 4.1 | n/a | 0.1 | 12 | 3 |
| Glycine (g) | 0.0 | 0.0 | 2.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 1.4 | n/a | 0.0 | 4 | 1 |
| Histidine (g) | 0.0 | 0.0 | 1.9 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | 2 | 1 |
| Iron (mg) | 1.2 | 0.0 | 0.9 | n/a | 0.5 | 0.0 | 0.3 | 0.0 | 0.7 | 0.1 | 0.4 | n/a | 0.1 | 4 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 2.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 1.1 | n/a | 0.0 | 4 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 4.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 2.0 | n/a | 0.0 | 6 | 2 |
| Lysine (g) | 0.0 | 0.0 | 4.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 2.2 | n/a | 0.0 | 7 | 2 |
| Magnesium (mg) | 1.7 | 0.0 | 61.4 | n/a | 10.4 | 3.6 | 63.0 | 0.0 | 12.6 | 2.1 | 37.7 | n/a | 2.1 | 195 | 49 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | n/a | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 0.0 | 3.8 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 6 | 1 |
| Niacin (mg) | 0.1 | 0.0 | 24.6 | n/a | 0.6 | 0.1 | 0.8 | 0.0 | 0.1 | 0.1 | 3.0 | n/a | 0.0 | 29 | 7 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 3.4 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | n/a | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 2.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.0 | n/a | 0.0 | 3 | 1 |
| Phosphorus (mg) | 18.1 | 0.0 | 495.6 | n/a | 19.4 | 6.4 | 2.5 | 0.0 | 36.0 | 3.8 | 418.3 | n/a | 6.0 | 1,006 | 252 |
| Phytosterols | n/a | 131.6 | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | 0.4 | n/a | n/a | 0.5 | 136 | 34 |
| Polyunsaturated Fat (g) | 0.0 | 7.4 | 0.9 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 9 | 2 |
| Potassium (mg) | 5.7 | 0.0 | 873.2 | n/a | 144.9 | 53.1 | 103.7 | 0.1 | 200.4 | 41.7 | 193.7 | n/a | 33.4 | 1,650 | 412 |
| Proline (g) | 0.0 | 0.0 | 1.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 1.1 | n/a | 0.0 | 3 | 1 |
| Protein (g) | 0.1 | 0.0 | 50.1 | n/a | 0.8 | 0.2 | 1.8 | 0.0 | 1.5 | 0.2 | 23.3 | n/a | 0.3 | 78 | 20 |
| Retinol (mcg) | 0.0 | 0.0 | 21.2 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 92.6 | n/a | 0.0 | 115 | 29 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.0 | 1.8 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 3 | 1 |
| Selenium (mcg) | 4.5 | 0.0 | 75.5 | n/a | 0.2 | 0.0 | 3.3 | 0.0 | 0.7 | 0.1 | 50.7 | n/a | 0.1 | 135 | 34 |
| Serine (g) | 0.0 | 0.0 | 1.9 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 1.0 | n/a | 0.0 | 3 | 1 |
| Sodium (mg) | 5.7 | 0.0 | 273.8 | n/a | 4.1 | 0.9 | 2,826.4 | 0.0 | 7.2 | 3.7 | 970.3 | n/a | 1.2 | 4,093 | 1,023 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 4.2 | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | n/a | 2.4 | 0.8 | 1.3 | 4.2 | n/a | 0.1 | 0.0 | n/a | n/a | 9 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | 2.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.9 | n/a | 0.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 1.9 | 0.4 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 2.3 | n/a | n/a | 5 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.0 | 13.6 | 6.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.7 | n/a | 0.0 | 22 | 5 |
| Trans-monoenoic Fat | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 1.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.9 | n/a | 0.0 | 3 | 1 |
| Valine (g) | 0.0 | 0.0 | 2.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 1.1 | n/a | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 70.8 | n/a | 428.4 | 22.7 | 4.3 | 0.0 | 714.0 | 539.8 | 308.6 | n/a | 119.0 | 2,208 | 552 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 21.2 | n/a | 21.6 | 0.9 | 1.4 | 0.0 | 36.0 | 27.0 | 92.6 | n/a | 6.0 | 207 | 52 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 1.9 | n/a | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 1.8 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.3 | n/a | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 2.8 | n/a | 64.7 | 13.6 | 0.2 | 0.0 | 4.8 | 2.2 | 0.0 | n/a | 0.8 | 89 | 22 |
| Vitamin D (IU) | 0.0 | 0.0 | 11.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | n/a | 0.0 | 15 | 4 |
| Water (g) | 7.6 | 0.0 | 178.9 | n/a | 39.6 | 41.2 | 25.6 | 0.0 | 47.9 | 7.4 | 142.3 | n/a | 8.0 | 498 | 125 |
| Zinc (mg) | 0.2 | 0.0 | 1.4 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 1.7 | n/a | 0.0 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.