Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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56 ounces (1,588g) Cornish hens |
4 (12g) garlic cloves |
2 (40g) shallots |
1 1/2 tablespoons (19g) sugar |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) fresh ground black pepper |
1/2 teaspoon (0g) five-spice powder |
1 1/2 tablespoons (27g) fish sauce |
1 1/2 tablespoons (27g) light soy sauce |
1 1/2 tablespoons (22g) dry sherry |
2 (6g) garlic cloves |
2 (90g) fresh chili peppers |
1 tablespoon (13g) sugar |
3 tablespoons (54g) fish sauce |
2 1/2 tablespoons (36g) fresh lime juice |
4 tablespoons (58g) water |
Total | 1 serving | |
| Alanine (g) | 17.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 18 | 4 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Arginine (g) | 19.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 20 | 5 |
| Ash (g) | 14.3 | 0.2 | 0.3 | 0.0 | 3.0 | 0.0 | n/a | 5.5 | 4.8 | 0.1 | 0.1 | 0.8 | 0.0 | 10.9 | 0.1 | 0.1 | 40 | 10 |
| Aspartic acid (g) | 28.4 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 29 | 7 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 190.5 | 21.7 | 14.8 | 0.2 | 0.7 | 2.5 | n/a | 11.6 | 5.4 | 1.8 | 10.9 | 12.6 | 0.1 | 23.2 | 5.1 | 1.7 | 303 | 76 |
| Calories | 1,841.6 | 17.9 | 28.8 | 73.1 | 0.0 | 1.4 | n/a | 9.5 | 16.2 | 18.4 | 8.9 | 36.0 | 48.8 | 18.9 | 9.1 | 0.0 | 2,129 | 532 |
| Calories (kj) | 7,699.7 | 74.8 | 120.8 | 305.8 | 0.0 | 6.0 | n/a | 39.4 | 67.8 | 76.8 | 37.4 | 149.4 | 203.9 | 78.8 | 37.8 | 0.0 | 8,898 | 2,225 |
| Carbohydrates (g) | 0.0 | 4.0 | 6.7 | 18.9 | 0.0 | 0.4 | n/a | 1.0 | 1.5 | 0.6 | 2.0 | 7.9 | 12.6 | 2.0 | 3.1 | 0.0 | 61 | 15 |
| Cholesterol (mg) | 1,444.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,445 | 361 |
| Copper (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 4.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 1 |
| Folate (mcg) | 47.6 | 0.4 | 13.6 | 0.0 | 0.0 | 0.1 | n/a | 13.8 | 4.9 | 0.2 | 0.2 | 20.7 | 0.0 | 27.5 | 3.6 | 0.0 | 133 | 33 |
| Folate, DFE (mcg) | 47.6 | 0.4 | 13.6 | 0.0 | 0.0 | 0.1 | n/a | 13.8 | 4.9 | 0.2 | 0.2 | 20.7 | 0.0 | 27.5 | 3.6 | 0.0 | 133 | 33 |
| Folate, food (mcg) | 47.6 | 0.4 | 13.6 | 0.0 | 0.0 | 0.1 | n/a | 13.8 | 4.9 | 0.2 | 0.2 | 20.7 | 0.0 | 27.5 | 3.6 | 0.0 | 133 | 33 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0 | 0 |
| Glutamic acid (g) | 47.6 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 49 | 12 |
| Glycine (g) | 15.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 16 | 4 |
| Histidine (g) | 9.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 10 | 3 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 11.7 | 0.2 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.6 | 0.1 | 0.1 | 0.9 | 0.0 | 0.4 | 0.0 | 0.0 | 15 | 4 |
| Isoleucine (g) | 16.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 17 | 4 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 23.9 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 24 | 6 |
| Lysine (g) | 27.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 27 | 7 |
| Magnesium (mg) | 333.4 | 3.0 | 8.4 | 0.0 | 0.0 | 1.0 | n/a | 47.3 | 10.8 | 2.4 | 1.5 | 20.7 | 0.0 | 94.5 | 2.9 | 0.6 | 526 | 132 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 8.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 9 | 2 |
| Monounsaturated Fat (g) | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 4 |
| Niacin (mg) | 107.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 1.1 | 0.0 | 0.0 | 1.1 | 0.0 | 1.2 | 0.1 | 0.0 | 111 | 28 |
| Pantothenic acid (mg) | 10.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 11 | 3 |
| Phenylalanine (g) | 12.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 13 | 3 |
| Phosphorus (mg) | 2,540.1 | 18.4 | 24.0 | 0.0 | 0.0 | 0.9 | n/a | 1.9 | 35.1 | 4.4 | 9.2 | 38.7 | 0.0 | 3.8 | 5.1 | 0.0 | 2,682 | 670 |
| Phytosterols | n/a | n/a | 2.0 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Polyunsaturated Fat (g) | 12.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Potassium (mg) | 4,270.6 | 48.1 | 133.6 | 0.4 | 0.2 | 7.6 | n/a | 77.8 | 57.2 | 21.9 | 24.1 | 289.8 | 0.3 | 155.5 | 42.5 | 0.6 | 5,130 | 1,283 |
| Proline (g) | 13.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 13 | 3 |
| Protein (g) | 318.1 | 0.8 | 1.0 | 0.0 | 0.0 | 0.1 | n/a | 1.4 | 2.8 | 0.0 | 0.4 | 1.7 | 0.0 | 2.7 | 0.2 | 0.0 | 329 | 82 |
| Retinol (mcg) | 349.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 353 | 88 |
| Riboflavin (mg) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 13.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 3 |
| Selenium (mcg) | 250.8 | 1.7 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 2.5 | 0.2 | 0.0 | 0.9 | 0.5 | 0.1 | 4.9 | 0.0 | 0.0 | 262 | 66 |
| Serine (g) | 10.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 11 | 3 |
| Sodium (mg) | 1,079.5 | 2.0 | 4.8 | 0.2 | 1,162.7 | 0.1 | n/a | 2,119.8 | 1,508.2 | 1.1 | 1.0 | 8.1 | 0.1 | 4,239.5 | 0.7 | 1.7 | 10,130 | 2,532 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 18.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 12.6 | n/a | 0.2 | n/a | 32 | 8 |
| Sugar (g) | 0.0 | 0.1 | n/a | 18.9 | 0.0 | 0.0 | n/a | 1.0 | 0.5 | 0.2 | 0.1 | 4.8 | 12.6 | 2.0 | 0.6 | 0.0 | 41 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 13.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 14 | 3 |
| Tocopherol, alpha (mg) | 3.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 52.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 53 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 3.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Tyrosine (g) | 10.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 11 | 3 |
| Valine (g) | 15.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 16 | 4 |
| Vitamin A, IU (IU) | 1,190.7 | 1.1 | 476.0 | 0.0 | 0.0 | 3.1 | n/a | 3.2 | 0.0 | 0.0 | 0.5 | 856.8 | 0.0 | 6.5 | 18.1 | 0.0 | 2,556 | 639 |
| Vitamin A, RAE (mcg) | 349.3 | 0.0 | 24.0 | 0.0 | 0.0 | 0.2 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 43.2 | 0.0 | 2.2 | 0.7 | 0.0 | 421 | 105 |
| Vitamin B-12 (mcg) | 6.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 7 | 2 |
| Vitamin B-6 (mg) | 6.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 7 | 2 |
| Vitamin C (mg) | 9.5 | 3.7 | 3.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1.9 | 129.3 | 0.0 | 0.3 | 10.9 | 0.0 | 159 | 40 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 1,204.0 | 7.0 | 31.9 | 0.0 | 0.0 | 0.1 | n/a | 19.2 | 17.8 | 19.2 | 3.5 | 79.2 | 0.0 | 38.4 | 33.0 | 58.0 | 1,511 | 378 |
| Zinc (mg) | 20.8 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 22 | 5 |
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