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Nutritional Facts: Fourth Street Grill's Cioppino

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (60g)
garlic
1 cup (216g)
light olive oil
40 slices (2,560g)
baguette
4 (12g)
garlic cloves
2 (28g)
red jalapeno chiles
1 teaspoon (2g)
cayenne pepper
1 (15g)
egg yolks
1 cup (216g)
extra virgin olive oil
1 to taste (48g)
lemon juice
1 to taste (0g)
salt
1 cup (180g)
tomatoes
1 tablespoon (14g)
extra virgin olive oil
1 to taste (0g)
fresh ground black pepper
6 cups (1,398g)
fish stock
1 tablespoon (2g)
saffron threads
1/2 (0g)
oranges, zest of
1 to taste (0g)
light olive oil
1/2 cup (42g)
fennel
1 cup (89g)
leeks
1 cup (128g)
carrots
2 tablespoons (20g)
shallots
1 tablespoon (8g)
garlic
3 ounces (0g)
Pernod
24 (348g)
manila clams
2 (326g)
dungeness crabs
32 (512g)
mussels
2 lbs (909g)
squid
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.1 0.0 8.3 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.1 0.0 0.0 n/a 3.1 3.2 3.7 8.6 n/a 27 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.4 0.0 9.3 0.1 n/a n/a 0.2 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.1 0.0 0.1 n/a 4.2 5.0 4.4 10.3 n/a 34 4
Ash (g) 0.9 0.0 55.8 0.2 0.1 0.1 0.3 0.0 n/a n/a 0.9 0.0 n/a 10.3 0.1 n/a n/a 0.4 0.9 1.2 0.2 0.1 n/a 6.3 5.5 8.1 12.8 n/a 105 13
Aspartic acid (g) 0.3 0.0 11.4 0.1 n/a n/a 0.2 0.0 n/a n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.2 0.0 0.0 n/a 5.6 5.9 5.9 13.7 n/a 44 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 108.6 2.2 1,126.4 21.7 3.4 2.7 19.7 2.2 n/a n/a 18.0 0.1 n/a 41.9 2.3 n/a n/a 20.8 52.5 42.2 7.4 15.1 n/a 135.7 150.0 133.1 290.8 n/a 2,197 275
Calories 89.4 1,909.4 7,398.4 17.9 8.1 5.7 49.3 1,909.4 n/a n/a 32.4 119.3 n/a 237.7 6.5 n/a n/a 13.1 54.3 52.5 14.4 12.5 n/a 299.3 280.4 440.3 836.1 n/a 13,786 1,723
Calories (kj) 373.8 7,989.8 30,976.0 74.8 33.3 24.0 205.9 7,989.8 n/a n/a 133.2 499.4 n/a 992.6 27.3 n/a n/a 55.1 227.0 221.4 60.4 52.1 n/a 1,252.8 1,173.6 1,843.2 3,498.9 n/a 57,704 7,213
Carbohydrates (g) 19.8 0.0 1,444.9 4.0 1.8 1.0 0.5 0.0 n/a n/a 7.0 0.0 n/a 0.0 1.4 n/a n/a 3.1 12.6 12.3 3.4 2.8 n/a 12.4 2.4 18.9 28.0 n/a 1,576 197
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 166.0 0.0 n/a n/a 0.0 0.0 n/a 14.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 104.4 192.3 143.4 2,117.5 n/a 2,738 342
Copper (mg) 0.2 0.0 3.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.8 0.0 n/a n/a 0.0 0.1 0.1 0.0 0.0 n/a 0.2 2.2 0.5 17.2 n/a 25 3
Cystine (g) 0.0 0.0 6.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 0.6 0.6 0.8 1.9 n/a 10 1
Dietary Fiber (g) 1.3 0.0 61.4 0.3 0.8 0.5 0.0 0.0 n/a n/a 2.2 0.0 n/a 0.0 0.1 n/a n/a 1.3 1.6 3.6 n/a 0.2 n/a 0.0 0.0 0.0 0.0 n/a 73 9
Folate (mcg) 1.8 0.0 3,788.8 0.4 7.6 1.9 22.3 0.0 n/a n/a 27.0 0.0 n/a 28.0 2.0 n/a n/a 11.4 57.0 24.3 6.8 0.3 n/a 17.4 143.4 215.0 45.4 n/a 4,401 550
Folate, DFE (mcg) 1.8 0.0 5,888.0 0.4 7.6 1.9 22.3 0.0 n/a n/a 27.0 0.0 n/a 28.0 2.0 n/a n/a 11.4 57.0 24.3 6.8 0.3 n/a 17.4 143.4 215.0 45.4 n/a 6,500 812
Folate, food (mcg) 1.8 0.0 793.6 0.4 7.6 1.9 22.3 0.0 n/a n/a 27.0 0.0 n/a 28.0 2.0 n/a n/a 11.4 57.0 24.3 6.8 0.3 n/a 17.4 143.4 215.0 45.4 n/a 1,406 176
Folic acid (mcg) 0.0 0.0 2,995.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2,995 374
Fructose n/a n/a n/a n/a 0.7 n/a 0.0 n/a n/a n/a 2.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.7 n/a n/a n/a 0.0 n/a n/a n/a n/a 4 0
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.4 n/a 0.0 n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a 0.0 n/a n/a n/a n/a 3 0
Glutamic acid (g) 0.5 0.0 84.1 0.1 n/a n/a 0.3 0.0 n/a n/a 0.8 0.0 n/a n/a n/a n/a n/a n/a 0.2 0.5 0.1 0.1 n/a 7.8 9.7 8.3 19.2 n/a 132 16
Glycine (g) 0.1 0.0 9.3 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.1 0.0 0.0 n/a 2.2 3.4 3.8 8.9 n/a 28 4
Histidine (g) 0.1 0.0 5.4 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 1.0 1.2 1.2 2.7 n/a 12 1
Iron (mg) 1.0 1.2 92.9 0.2 0.1 0.1 0.4 1.2 n/a n/a 0.5 0.1 n/a 0.1 0.2 n/a n/a 0.3 1.9 0.4 0.2 0.1 n/a 5.6 1.2 20.2 6.2 n/a 134 17
Isoleucine (g) 0.1 0.0 9.6 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 2.4 2.8 2.7 6.2 n/a 24 3
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.2 0.0 17.6 0.0 n/a n/a 0.2 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.1 0.0 0.0 n/a 4.2 4.5 4.3 10.0 n/a 41 5
Lysine (g) 0.2 0.0 7.6 0.0 n/a n/a 0.2 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.1 0.0 0.0 n/a 3.9 4.9 4.6 10.6 n/a 32 4
Magnesium (mg) 15.0 0.0 716.8 3.0 4.2 2.7 0.8 0.0 n/a n/a 19.8 0.0 n/a 97.9 5.5 n/a n/a 7.2 24.9 15.4 4.2 2.1 n/a 66.1 146.7 174.1 299.9 n/a 1,606 201
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.0 0.0 13.4 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 n/a 0.7 0.6 n/a n/a 0.1 0.4 0.2 0.1 0.1 n/a 0.3 0.3 17.4 0.3 n/a 35 4
Methionine (g) 0.0 0.0 3.9 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 1.5 1.6 1.4 3.2 n/a 12 1
Monounsaturated Fat (g) 0.0 157.6 8.9 0.0 0.0 0.0 1.8 157.6 n/a n/a 0.1 9.8 n/a 3.3 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.4 0.5 2.6 1.0 n/a 344 43
Niacin (mg) 0.4 0.0 121.9 0.1 0.4 0.2 0.0 0.0 n/a n/a 1.1 0.0 n/a 16.6 0.0 n/a n/a 0.3 0.4 1.3 0.0 0.1 n/a 1.2 10.2 8.2 19.8 n/a 182 23
Pantothenic acid (mg) 0.4 0.0 8.6 0.1 0.1 n/a 0.5 0.0 n/a n/a 0.2 0.0 n/a 4.6 n/a n/a n/a 0.1 0.1 0.3 0.1 0.0 n/a 0.5 1.1 2.6 4.5 n/a 24 3
Phenylalanine (g) 0.1 0.0 12.5 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 1.9 2.4 2.2 5.1 n/a 25 3
Phosphorus (mg) 91.8 0.0 2,918.4 18.4 7.3 5.3 59.7 0.0 n/a n/a 43.2 0.0 n/a 782.9 5.3 n/a n/a 21.2 31.2 44.8 12.0 12.8 n/a 689.0 593.3 1,008.6 2,008.4 n/a 8,354 1,044
Phytosterols n/a 477.4 n/a n/a n/a 1.5 n/a 477.4 n/a n/a 12.6 29.8 n/a n/a n/a n/a n/a n/a n/a n/a 1.0 n/a n/a n/a n/a n/a n/a n/a 1,000 125
Polyunsaturated Fat (g) 0.1 22.7 20.1 0.0 0.0 0.2 0.6 22.7 n/a n/a 0.1 1.4 n/a 1.9 0.0 n/a n/a n/a 0.1 0.1 0.0 0.0 n/a 0.7 1.0 3.1 4.8 n/a 80 10
Potassium (mg) 240.6 2.2 3,276.8 48.1 69.4 36.3 16.7 2.2 n/a n/a 426.6 0.1 n/a 2,013.1 36.2 n/a n/a 175.5 160.2 409.6 66.8 33.5 n/a 160.1 1,154.0 1,638.4 2,235.6 n/a 12,202 1,525
Proline (g) 0.1 0.0 28.5 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.1 0.0 0.0 n/a 1.7 1.9 2.5 5.8 n/a 41 5
Protein (g) 3.8 0.0 300.8 0.8 0.3 0.2 2.4 0.0 n/a n/a 1.6 0.0 n/a 31.6 0.2 n/a n/a 0.5 1.3 1.2 0.5 0.5 n/a 51.1 56.8 60.9 141.6 n/a 656 82
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 56.8 0.0 n/a n/a 0.0 0.0 n/a 28.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 313.2 88.0 245.8 90.9 n/a 823 103
Riboflavin (mg) 0.1 0.0 7.3 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 1.1 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.5 1.1 3.7 n/a 14 2
Saturated Fat (g) 0.1 29.8 12.7 0.0 0.0 0.1 1.5 29.8 n/a n/a 0.1 1.9 n/a 2.8 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.7 0.4 2.2 3.3 n/a 85 11
Selenium (mcg) 8.5 0.0 693.8 1.7 0.1 0.2 8.6 0.0 n/a n/a 0.0 0.0 n/a 14.0 0.1 n/a n/a 0.3 0.9 0.1 0.2 1.2 n/a 106.5 120.9 229.4 407.1 n/a 1,594 199
Serine (g) 0.1 0.0 11.5 0.0 n/a n/a 0.2 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.1 0.0 0.0 n/a 2.4 2.2 2.7 6.3 n/a 26 3
Sodium (mg) 10.2 4.3 13,132.8 2.0 0.8 0.5 7.3 4.3 n/a n/a 9.0 0.3 n/a 2,180.9 3.1 n/a n/a 22.0 17.8 88.3 2.4 1.4 n/a 2,091.5 961.7 1,464.3 399.9 n/a 20,405 2,551
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.8 n/a n/a n/a 4.9 n/a n/a n/a n/a 7 1
Sucrose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 4.6 n/a n/a n/a 0.0 n/a n/a n/a n/a 5 1
Sugar (g) 0.6 0.0 65.5 0.1 1.2 0.2 0.1 0.0 n/a n/a 4.7 0.0 n/a 0.0 n/a n/a n/a n/a 3.5 6.1 n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a 82 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 11.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.5 0.0 n/a n/a 0.0 0.1 0.1 0.0 0.0 n/a 0.1 0.2 0.8 0.2 n/a 13 2
Threonine (g) 0.1 0.0 7.3 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.2 0.0 0.0 n/a 2.4 2.3 2.6 6.1 n/a 21 3
Tocopherol, alpha (mg) 0.0 31.0 4.6 0.0 1.0 0.5 0.4 31.0 n/a n/a 1.0 1.9 n/a 2.4 n/a n/a n/a n/a 0.8 0.8 n/a 0.0 n/a 2.4 n/a 2.8 10.9 n/a 92 11
Tocopherol, beta n/a 0.2 n/a n/a 0.0 n/a 0.0 0.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a n/a 1 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.3 n/a 0.0 n/a n/a 1 0
Tocopherol, gamma n/a 1.8 n/a n/a 0.0 n/a 0.2 1.8 n/a n/a 0.2 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3.1 n/a 0.1 n/a n/a 7 1
Total Fat (g) 0.3 216.0 46.8 0.1 0.1 0.3 4.1 216.0 n/a n/a 0.4 13.5 n/a 11.3 0.1 n/a n/a 0.1 0.3 0.3 0.0 0.0 n/a 3.3 3.2 11.5 12.5 n/a 540 68
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 3.1 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.7 0.8 0.7 1.6 n/a 7 1
Tyrosine (g) 0.0 0.0 4.8 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 2.1 1.9 2.0 4.5 n/a 16 2
Valine (g) 0.2 0.0 11.0 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 2.6 2.7 2.7 6.2 n/a 26 3
Vitamin A, IU (IU) 5.4 0.0 0.0 1.1 301.8 749.0 220.6 0.0 n/a n/a 1,499.4 0.0 n/a 83.9 11.1 n/a n/a 56.8 1,483.6 21,383.7 238.0 0.8 n/a 1,044.0 293.4 819.2 299.9 n/a 28,492 3,561
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 15.1 37.5 58.3 0.0 n/a n/a 75.6 0.0 n/a 28.0 0.6 n/a n/a 3.0 73.9 1,068.8 12.0 0.0 n/a 313.2 88.0 245.8 90.9 n/a 2,110 264
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a 0.0 0.0 n/a 9.6 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 39.3 29.3 61.4 11.8 n/a 152 19
Vitamin B-6 (mg) 0.7 0.0 2.6 0.1 0.1 0.0 0.1 0.0 n/a n/a 0.1 0.0 n/a 0.5 0.0 n/a n/a 0.0 0.2 0.2 0.1 0.1 n/a 0.0 0.5 0.3 0.5 n/a 6 1
Vitamin C (mg) 18.7 0.0 5.1 3.7 33.2 1.4 0.0 0.0 n/a n/a 24.7 0.0 n/a 1.4 1.7 n/a n/a 5.1 10.7 7.6 1.6 2.6 n/a 0.0 11.4 41.0 42.7 n/a 213 27
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 33.4 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 3.5 n/a 0.0 0.0 n/a 37 5
Water (g) 35.1 0.0 711.9 7.0 25.7 0.1 8.0 0.0 n/a n/a 170.1 0.0 n/a 1,355.5 0.2 n/a n/a 38.2 73.9 113.0 16.0 4.9 n/a 274.9 258.1 412.6 713.9 n/a 4,219 527
Zinc (mg) 0.7 0.0 23.8 0.1 0.0 0.0 0.4 0.0 n/a n/a 0.3 0.0 n/a 0.8 0.0 n/a n/a 0.1 0.1 0.3 0.1 0.1 n/a 1.8 13.9 8.2 13.9 n/a 65 8

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