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    Nutritional Facts: Fourth Street Grill's Cioppino

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 head (60g)
    garlic
    1 cup (216g)
    light olive oil
    40 slices (2,560g)
    baguette
    4 (12g)
    garlic cloves
    2 (28g)
    red jalapeno chiles
    1 teaspoon (2g)
    cayenne pepper
    1 (15g)
    egg yolks
    1 cup (216g)
    extra virgin olive oil
    1 to taste (48g)
    lemon juice
    1 to taste (0g)
    salt
    1 cup (180g)
    tomatoes
    1 tablespoon (14g)
    extra virgin olive oil
    1 to taste (0g)
    fresh ground black pepper
    6 cups (1,398g)
    fish stock
    1 tablespoon (2g)
    saffron threads
    1/2 (0g)
    oranges, zest of
    1 to taste (0g)
    light olive oil
    1/2 cup (42g)
    fennel
    1 cup (89g)
    leeks
    1 cup (128g)
    carrots
    2 tablespoons (20g)
    shallots
    1 tablespoon (8g)
    garlic
    3 ounces (0g)
    Pernod
    24 (348g)
    manila clams
    2 (326g)
    dungeness crabs
    32 (512g)
    mussels
    2 lbs (909g)
    squid
    1 to taste (0g)
    salt
    Total 1 serving
    Alanine (g) 0.1 0.0 8.3 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.1 0.0 0.0 n/a 3.1 3.2 3.7 8.6 n/a 27 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 0.4 0.0 9.3 0.1 n/a n/a 0.2 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.1 0.0 0.1 n/a 4.2 5.0 4.4 10.3 n/a 34 4
    Ash (g) 0.9 0.0 55.8 0.2 0.1 0.1 0.3 0.0 n/a n/a 0.9 0.0 n/a 10.3 0.1 n/a n/a 0.4 0.9 1.2 0.2 0.1 n/a 6.3 5.5 8.1 12.8 n/a 105 13
    Aspartic acid (g) 0.3 0.0 11.4 0.1 n/a n/a 0.2 0.0 n/a n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.2 0.0 0.0 n/a 5.6 5.9 5.9 13.7 n/a 44 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 108.6 2.2 1,126.4 21.7 3.4 2.7 19.7 2.2 n/a n/a 18.0 0.1 n/a 41.9 2.3 n/a n/a 20.8 52.5 42.2 7.4 15.1 n/a 135.7 150.0 133.1 290.8 n/a 2,197 275
    Calories 89.4 1,909.4 7,398.4 17.9 8.1 5.7 49.3 1,909.4 n/a n/a 32.4 119.3 n/a 237.7 6.5 n/a n/a 13.1 54.3 52.5 14.4 12.5 n/a 299.3 280.4 440.3 836.1 n/a 13,786 1,723
    Calories (kj) 373.8 7,989.8 30,976.0 74.8 33.3 24.0 205.9 7,989.8 n/a n/a 133.2 499.4 n/a 992.6 27.3 n/a n/a 55.1 227.0 221.4 60.4 52.1 n/a 1,252.8 1,173.6 1,843.2 3,498.9 n/a 57,704 7,213
    Carbohydrates (g) 19.8 0.0 1,444.9 4.0 1.8 1.0 0.5 0.0 n/a n/a 7.0 0.0 n/a 0.0 1.4 n/a n/a 3.1 12.6 12.3 3.4 2.8 n/a 12.4 2.4 18.9 28.0 n/a 1,576 197
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 166.0 0.0 n/a n/a 0.0 0.0 n/a 14.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 104.4 192.3 143.4 2,117.5 n/a 2,738 342
    Copper (mg) 0.2 0.0 3.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.8 0.0 n/a n/a 0.0 0.1 0.1 0.0 0.0 n/a 0.2 2.2 0.5 17.2 n/a 25 3
    Cystine (g) 0.0 0.0 6.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 0.6 0.6 0.8 1.9 n/a 10 1
    Dietary Fiber (g) 1.3 0.0 61.4 0.3 0.8 0.5 0.0 0.0 n/a n/a 2.2 0.0 n/a 0.0 0.1 n/a n/a 1.3 1.6 3.6 n/a 0.2 n/a 0.0 0.0 0.0 0.0 n/a 73 9
    Folate (mcg) 1.8 0.0 3,788.8 0.4 7.6 1.9 22.3 0.0 n/a n/a 27.0 0.0 n/a 28.0 2.0 n/a n/a 11.4 57.0 24.3 6.8 0.3 n/a 17.4 143.4 215.0 45.4 n/a 4,401 550
    Folate, DFE (mcg) 1.8 0.0 5,888.0 0.4 7.6 1.9 22.3 0.0 n/a n/a 27.0 0.0 n/a 28.0 2.0 n/a n/a 11.4 57.0 24.3 6.8 0.3 n/a 17.4 143.4 215.0 45.4 n/a 6,500 812
    Folate, food (mcg) 1.8 0.0 793.6 0.4 7.6 1.9 22.3 0.0 n/a n/a 27.0 0.0 n/a 28.0 2.0 n/a n/a 11.4 57.0 24.3 6.8 0.3 n/a 17.4 143.4 215.0 45.4 n/a 1,406 176
    Folic acid (mcg) 0.0 0.0 2,995.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2,995 374
    Fructose n/a n/a n/a n/a 0.7 n/a 0.0 n/a n/a n/a 2.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.7 n/a n/a n/a 0.0 n/a n/a n/a n/a 4 0
    Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.4 n/a 0.0 n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a 0.0 n/a n/a n/a n/a 3 0
    Glutamic acid (g) 0.5 0.0 84.1 0.1 n/a n/a 0.3 0.0 n/a n/a 0.8 0.0 n/a n/a n/a n/a n/a n/a 0.2 0.5 0.1 0.1 n/a 7.8 9.7 8.3 19.2 n/a 132 16
    Glycine (g) 0.1 0.0 9.3 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.1 0.0 0.0 n/a 2.2 3.4 3.8 8.9 n/a 28 4
    Histidine (g) 0.1 0.0 5.4 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 1.0 1.2 1.2 2.7 n/a 12 1
    Iron (mg) 1.0 1.2 92.9 0.2 0.1 0.1 0.4 1.2 n/a n/a 0.5 0.1 n/a 0.1 0.2 n/a n/a 0.3 1.9 0.4 0.2 0.1 n/a 5.6 1.2 20.2 6.2 n/a 134 17
    Isoleucine (g) 0.1 0.0 9.6 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 2.4 2.8 2.7 6.2 n/a 24 3
    Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.2 0.0 17.6 0.0 n/a n/a 0.2 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.1 0.0 0.0 n/a 4.2 4.5 4.3 10.0 n/a 41 5
    Lysine (g) 0.2 0.0 7.6 0.0 n/a n/a 0.2 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.1 0.0 0.0 n/a 3.9 4.9 4.6 10.6 n/a 32 4
    Magnesium (mg) 15.0 0.0 716.8 3.0 4.2 2.7 0.8 0.0 n/a n/a 19.8 0.0 n/a 97.9 5.5 n/a n/a 7.2 24.9 15.4 4.2 2.1 n/a 66.1 146.7 174.1 299.9 n/a 1,606 201
    Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 1.0 0.0 13.4 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 n/a 0.7 0.6 n/a n/a 0.1 0.4 0.2 0.1 0.1 n/a 0.3 0.3 17.4 0.3 n/a 35 4
    Methionine (g) 0.0 0.0 3.9 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 1.5 1.6 1.4 3.2 n/a 12 1
    Monounsaturated Fat (g) 0.0 157.6 8.9 0.0 0.0 0.0 1.8 157.6 n/a n/a 0.1 9.8 n/a 3.3 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.4 0.5 2.6 1.0 n/a 344 43
    Niacin (mg) 0.4 0.0 121.9 0.1 0.4 0.2 0.0 0.0 n/a n/a 1.1 0.0 n/a 16.6 0.0 n/a n/a 0.3 0.4 1.3 0.0 0.1 n/a 1.2 10.2 8.2 19.8 n/a 182 23
    Pantothenic acid (mg) 0.4 0.0 8.6 0.1 0.1 n/a 0.5 0.0 n/a n/a 0.2 0.0 n/a 4.6 n/a n/a n/a 0.1 0.1 0.3 0.1 0.0 n/a 0.5 1.1 2.6 4.5 n/a 24 3
    Phenylalanine (g) 0.1 0.0 12.5 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 1.9 2.4 2.2 5.1 n/a 25 3
    Phosphorus (mg) 91.8 0.0 2,918.4 18.4 7.3 5.3 59.7 0.0 n/a n/a 43.2 0.0 n/a 782.9 5.3 n/a n/a 21.2 31.2 44.8 12.0 12.8 n/a 689.0 593.3 1,008.6 2,008.4 n/a 8,354 1,044
    Phytosterols n/a 477.4 n/a n/a n/a 1.5 n/a 477.4 n/a n/a 12.6 29.8 n/a n/a n/a n/a n/a n/a n/a n/a 1.0 n/a n/a n/a n/a n/a n/a n/a 1,000 125
    Polyunsaturated Fat (g) 0.1 22.7 20.1 0.0 0.0 0.2 0.6 22.7 n/a n/a 0.1 1.4 n/a 1.9 0.0 n/a n/a n/a 0.1 0.1 0.0 0.0 n/a 0.7 1.0 3.1 4.8 n/a 80 10
    Potassium (mg) 240.6 2.2 3,276.8 48.1 69.4 36.3 16.7 2.2 n/a n/a 426.6 0.1 n/a 2,013.1 36.2 n/a n/a 175.5 160.2 409.6 66.8 33.5 n/a 160.1 1,154.0 1,638.4 2,235.6 n/a 12,202 1,525
    Proline (g) 0.1 0.0 28.5 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.1 0.0 0.0 n/a 1.7 1.9 2.5 5.8 n/a 41 5
    Protein (g) 3.8 0.0 300.8 0.8 0.3 0.2 2.4 0.0 n/a n/a 1.6 0.0 n/a 31.6 0.2 n/a n/a 0.5 1.3 1.2 0.5 0.5 n/a 51.1 56.8 60.9 141.6 n/a 656 82
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 56.8 0.0 n/a n/a 0.0 0.0 n/a 28.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 313.2 88.0 245.8 90.9 n/a 823 103
    Riboflavin (mg) 0.1 0.0 7.3 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 1.1 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.5 1.1 3.7 n/a 14 2
    Saturated Fat (g) 0.1 29.8 12.7 0.0 0.0 0.1 1.5 29.8 n/a n/a 0.1 1.9 n/a 2.8 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.7 0.4 2.2 3.3 n/a 85 11
    Selenium (mcg) 8.5 0.0 693.8 1.7 0.1 0.2 8.6 0.0 n/a n/a 0.0 0.0 n/a 14.0 0.1 n/a n/a 0.3 0.9 0.1 0.2 1.2 n/a 106.5 120.9 229.4 407.1 n/a 1,594 199
    Serine (g) 0.1 0.0 11.5 0.0 n/a n/a 0.2 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.1 0.0 0.0 n/a 2.4 2.2 2.7 6.3 n/a 26 3
    Sodium (mg) 10.2 4.3 13,132.8 2.0 0.8 0.5 7.3 4.3 n/a n/a 9.0 0.3 n/a 2,180.9 3.1 n/a n/a 22.0 17.8 88.3 2.4 1.4 n/a 2,091.5 961.7 1,464.3 399.9 n/a 20,405 2,551
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.8 n/a n/a n/a 4.9 n/a n/a n/a n/a 7 1
    Sucrose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 4.6 n/a n/a n/a 0.0 n/a n/a n/a n/a 5 1
    Sugar (g) 0.6 0.0 65.5 0.1 1.2 0.2 0.1 0.0 n/a n/a 4.7 0.0 n/a 0.0 n/a n/a n/a n/a 3.5 6.1 n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a 82 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 11.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.5 0.0 n/a n/a 0.0 0.1 0.1 0.0 0.0 n/a 0.1 0.2 0.8 0.2 n/a 13 2
    Threonine (g) 0.1 0.0 7.3 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.2 0.0 0.0 n/a 2.4 2.3 2.6 6.1 n/a 21 3
    Tocopherol, alpha (mg) 0.0 31.0 4.6 0.0 1.0 0.5 0.4 31.0 n/a n/a 1.0 1.9 n/a 2.4 n/a n/a n/a n/a 0.8 0.8 n/a 0.0 n/a 2.4 n/a 2.8 10.9 n/a 92 11
    Tocopherol, beta n/a 0.2 n/a n/a 0.0 n/a 0.0 0.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a n/a 1 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.3 n/a 0.0 n/a n/a 1 0
    Tocopherol, gamma n/a 1.8 n/a n/a 0.0 n/a 0.2 1.8 n/a n/a 0.2 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3.1 n/a 0.1 n/a n/a 7 1
    Total Fat (g) 0.3 216.0 46.8 0.1 0.1 0.3 4.1 216.0 n/a n/a 0.4 13.5 n/a 11.3 0.1 n/a n/a 0.1 0.3 0.3 0.0 0.0 n/a 3.3 3.2 11.5 12.5 n/a 540 68
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 3.1 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.7 0.8 0.7 1.6 n/a 7 1
    Tyrosine (g) 0.0 0.0 4.8 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 2.1 1.9 2.0 4.5 n/a 16 2
    Valine (g) 0.2 0.0 11.0 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 2.6 2.7 2.7 6.2 n/a 26 3
    Vitamin A, IU (IU) 5.4 0.0 0.0 1.1 301.8 749.0 220.6 0.0 n/a n/a 1,499.4 0.0 n/a 83.9 11.1 n/a n/a 56.8 1,483.6 21,383.7 238.0 0.8 n/a 1,044.0 293.4 819.2 299.9 n/a 28,492 3,561
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 15.1 37.5 58.3 0.0 n/a n/a 75.6 0.0 n/a 28.0 0.6 n/a n/a 3.0 73.9 1,068.8 12.0 0.0 n/a 313.2 88.0 245.8 90.9 n/a 2,110 264
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a 0.0 0.0 n/a 9.6 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 39.3 29.3 61.4 11.8 n/a 152 19
    Vitamin B-6 (mg) 0.7 0.0 2.6 0.1 0.1 0.0 0.1 0.0 n/a n/a 0.1 0.0 n/a 0.5 0.0 n/a n/a 0.0 0.2 0.2 0.1 0.1 n/a 0.0 0.5 0.3 0.5 n/a 6 1
    Vitamin C (mg) 18.7 0.0 5.1 3.7 33.2 1.4 0.0 0.0 n/a n/a 24.7 0.0 n/a 1.4 1.7 n/a n/a 5.1 10.7 7.6 1.6 2.6 n/a 0.0 11.4 41.0 42.7 n/a 213 27
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 33.4 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 3.5 n/a 0.0 0.0 n/a 37 5
    Water (g) 35.1 0.0 711.9 7.0 25.7 0.1 8.0 0.0 n/a n/a 170.1 0.0 n/a 1,355.5 0.2 n/a n/a 38.2 73.9 113.0 16.0 4.9 n/a 274.9 258.1 412.6 713.9 n/a 4,219 527
    Zinc (mg) 0.7 0.0 23.8 0.1 0.0 0.0 0.4 0.0 n/a n/a 0.3 0.0 n/a 0.8 0.0 n/a n/a 0.1 0.1 0.3 0.1 0.1 n/a 1.8 13.9 8.2 13.9 n/a 65 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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