Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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750 g (750g) large shrimp |
1 bunch (0g) spring onions |
6 (18g) garlic cloves |
150 ml (152g) thickened cream |
1/2 cup (118g) white wine |
1/4 cup (60g) chicken stock |
2 tablespoons (15g) cornflour |
1 to taste (0g) cold water |
1/4 teaspoon (1g) chili flakes |
1 to taste (0g) salt & pepper |
1 to taste (0g) olive oil |
300 g (300g) fresh fettuccine |
1 to taste (15g) fresh parmesan cheese |
4 (100g) dinner rolls |
Total | 1 serving | |
| Alanine (g) | 6.3 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 1.0 | n/a | 0.3 | 8 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 12.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 12 | 3 |
| Arginine (g) | 10.1 | n/a | 0.1 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 1.2 | n/a | 0.4 | 12 | 3 |
| Ash (g) | 14.0 | n/a | 0.3 | 0.7 | 0.2 | 0.4 | 0.2 | n/a | 0.1 | n/a | n/a | 2.0 | n/a | 2.2 | 20 | 5 |
| Aspartic acid (g) | 11.4 | n/a | 0.1 | 0.2 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 1.4 | n/a | 0.5 | 14 | 3 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 405.0 | n/a | 32.6 | 98.9 | 10.6 | 1.8 | 1.0 | n/a | 2.2 | n/a | n/a | 45.0 | n/a | 178.0 | 775 | 194 |
| Calories | 532.5 | n/a | 26.8 | 524.8 | 96.4 | 21.6 | 52.8 | n/a | 1.9 | n/a | n/a | 863.9 | n/a | 310.0 | 2,431 | 608 |
| Calories (kj) | 2,227.6 | n/a | 112.1 | 2,195.2 | 402.2 | 90.6 | 220.9 | n/a | 8.0 | n/a | n/a | 3,614.8 | n/a | 1,297.0 | 10,168 | 2,542 |
| Carbohydrates (g) | 6.8 | n/a | 6.0 | 4.2 | 3.1 | 2.1 | 11.2 | n/a | 0.3 | n/a | n/a | 164.2 | n/a | 52.0 | 250 | 62 |
| Cholesterol (mg) | 945.0 | n/a | 0.0 | 208.4 | 0.0 | 1.8 | 0.0 | n/a | 0.0 | n/a | n/a | 219.0 | n/a | 4.0 | 1,378 | 345 |
| Copper (mg) | 1.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | n/a | 0.1 | 2 | 1 |
| Cystine (g) | 1.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.9 | n/a | 0.2 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.2 | n/a | n/a | n/a | n/a | 2.0 | 4 | 1 |
| Folate (mcg) | 142.5 | n/a | 0.5 | 6.1 | 1.2 | 3.0 | 3.7 | n/a | 0.2 | n/a | n/a | 528.0 | n/a | 101.0 | 786 | 197 |
| Folate, DFE (mcg) | 142.5 | n/a | 0.5 | 6.1 | 1.2 | 3.0 | 3.7 | n/a | 0.2 | n/a | n/a | 851.9 | n/a | 150.0 | 1,159 | 290 |
| Folate, food (mcg) | 142.5 | n/a | 0.5 | 6.1 | 1.2 | 3.0 | 3.7 | n/a | 0.2 | n/a | n/a | 66.0 | n/a | 30.0 | 253 | 63 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 462.0 | n/a | 71.0 | 533 | 133 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 17.9 | n/a | 0.1 | 0.7 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 12.1 | n/a | 3.5 | 34 | 9 |
| Glycine (g) | 6.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.1 | n/a | 0.4 | 8 | 2 |
| Histidine (g) | 2.3 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | n/a | 0.2 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.6 | n/a | 0.3 | 0.0 | 0.3 | 0.1 | 0.3 | n/a | 0.1 | n/a | n/a | 10.0 | n/a | 3.7 | 17 | 4 |
| Isoleucine (g) | 4.7 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.3 | n/a | 0.3 | 7 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.7 | n/a | 0.1 | 0.3 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 2.3 | n/a | 0.7 | 12 | 3 |
| Lysine (g) | 9.7 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | n/a | 0.2 | 11 | 3 |
| Magnesium (mg) | 165.0 | n/a | 4.5 | 10.6 | 11.8 | 2.4 | 13.6 | n/a | 1.0 | n/a | n/a | 138.0 | n/a | 26.0 | 373 | 93 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | n/a | 0.3 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 1.6 | n/a | 0.6 | 3 | 1 |
| Methionine (g) | 3.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 0.1 | 4 | 1 |
| Monounsaturated Fat (g) | 0.6 | n/a | 0.0 | 16.3 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | 0.8 | n/a | 1.9 | 20 | 5 |
| Niacin (mg) | 13.3 | n/a | 0.1 | 0.1 | 0.1 | 1.0 | 0.3 | n/a | 0.1 | n/a | n/a | 10.0 | n/a | 5.4 | 30 | 8 |
| Pantothenic acid (mg) | 2.3 | n/a | 0.1 | 0.4 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 1.6 | n/a | 0.5 | 5 | 1 |
| Phenylalanine (g) | 4.4 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.6 | n/a | 0.5 | 7 | 2 |
| Phosphorus (mg) | 1,830.0 | n/a | 27.5 | 94.3 | 21.2 | 16.2 | 39.8 | n/a | 2.0 | n/a | n/a | 489.0 | n/a | 122.0 | 2,642 | 661 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 1.0 | n/a | 0.0 | 2.1 | 0.0 | 0.1 | 0.3 | n/a | 0.1 | n/a | n/a | 2.8 | n/a | 2.5 | 9 | 2 |
| Potassium (mg) | 847.5 | n/a | 72.2 | 114.1 | 83.5 | 63.0 | 46.1 | n/a | 13.2 | n/a | n/a | 537.0 | n/a | 139.0 | 1,916 | 479 |
| Proline (g) | 4.7 | n/a | 0.0 | 0.3 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 3.7 | n/a | 1.2 | 10 | 3 |
| Protein (g) | 102.1 | n/a | 1.1 | 3.1 | 0.1 | 1.5 | 1.0 | n/a | 0.1 | n/a | n/a | 33.9 | n/a | 10.9 | 154 | 38 |
| Retinol (mcg) | 405.0 | n/a | 0.0 | 616.1 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | 42.0 | n/a | 1.0 | 1,065 | 266 |
| Riboflavin (mg) | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 1.3 | n/a | 0.4 | 2 | 1 |
| Saturated Fat (g) | 0.9 | n/a | 0.0 | 35.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 1.0 | n/a | 1.4 | 39 | 10 |
| Selenium (mcg) | 222.0 | n/a | 2.6 | 0.8 | 0.1 | 1.3 | 2.3 | n/a | 0.1 | n/a | n/a | n/a | n/a | 26.8 | 256 | 64 |
| Serine (g) | 4.2 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.6 | n/a | 0.5 | 7 | 2 |
| Sodium (mg) | 4,245.1 | n/a | 3.1 | 57.8 | 5.9 | 85.8 | 0.7 | n/a | 11.1 | n/a | n/a | 78.0 | n/a | 536.0 | 5,023 | 1,256 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | n/a | 0.2 | 0.2 | 1.1 | 0.9 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 5.6 | 8 | 2 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2.1 | n/a | 0.5 | 3 | 1 |
| Threonine (g) | 4.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.9 | n/a | 0.3 | 5 | 1 |
| Tocopherol, alpha (mg) | 9.9 | n/a | 0.0 | 1.6 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.3 | 12 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 7.6 | n/a | 0.1 | 56.3 | 0.0 | 0.7 | 0.6 | n/a | 0.1 | n/a | n/a | 6.9 | n/a | 6.5 | 79 | 20 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 0.1 | 2 | 0 |
| Tyrosine (g) | 3.9 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.9 | n/a | 0.3 | 5 | 1 |
| Valine (g) | 4.8 | n/a | 0.1 | 0.2 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 1.4 | n/a | 0.4 | 7 | 2 |
| Vitamin A, IU (IU) | 1,350.0 | n/a | 1.6 | 2,236.3 | 0.0 | 1.8 | 31.3 | n/a | 200.1 | n/a | n/a | 141.0 | n/a | 5.0 | 3,967 | 992 |
| Vitamin A, RAE (mcg) | 405.0 | n/a | 0.0 | 625.3 | 0.0 | 0.6 | 1.6 | n/a | 10.0 | n/a | n/a | 42.0 | n/a | 1.0 | 1,085 | 271 |
| Vitamin B-12 (mcg) | 8.3 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.9 | n/a | 0.1 | 10 | 2 |
| Vitamin B-6 (mg) | 1.2 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.1 | 2 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 5.6 | 0.9 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 7 | 2 |
| Vitamin D (IU) | 15.0 | n/a | 0.0 | 41.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 56 | 14 |
| Water (g) | 622.6 | n/a | 10.5 | 87.8 | 102.1 | 55.3 | 1.6 | n/a | 0.1 | n/a | n/a | 93.0 | n/a | 28.4 | 1,001 | 250 |
| Zinc (mg) | 7.3 | n/a | 0.2 | 0.3 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | 3.7 | n/a | 1.0 | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.