Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
125 g (124g) butter |
1 cup (125g) flour |
1 cup (85g) coconut |
1/2 cup (110g) brown sugar |
1 tablespoon (5g) cocoa |
1 teaspoon (5g) baking powder |
1 pinch (0g) salt |
1 cup (120g) icing sugar |
1 cup (85g) coconut |
1 teaspoon (4g) vanilla |
1 tablespoon (5g) cocoa |
1 tablespoon (14g) butter |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.4 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 1 | 0 |
Arginine (g) | 0.0 | 0.5 | 1.0 | n/a | n/a | n/a | 0.0 | n/a | 1.0 | n/a | n/a | 0.0 | 2 | 0 |
Ash (g) | 2.6 | 0.6 | 1.7 | 0.5 | n/a | 3.3 | 0.4 | 0.0 | 1.7 | 0.0 | n/a | 0.3 | 11 | 0 |
Aspartic acid (g) | 0.1 | 0.5 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | 2 | 0 |
Beta-sitosterol (mg) | 5.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 6 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 29.8 | 18.8 | 22.2 | 91.3 | 0.0 | 338.7 | 0.1 | 1.2 | 22.2 | 0.5 | 0.0 | 3.4 | 528 | 0 |
Calories | 890.9 | 455.0 | 562.3 | 418.0 | 20.0 | 2.3 | 0.0 | 466.8 | 562.3 | 12.1 | 20.0 | 101.8 | 3,512 | 0 |
Calories (kj) | 3,726.3 | 1,903.8 | 2,352.4 | 1,749.0 | 83.7 | 9.8 | 0.0 | 1,952.4 | 2,352.4 | 50.6 | 83.7 | 425.9 | 14,690 | 0 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Carbohydrates (g) | 0.1 | 95.4 | 20.1 | 107.9 | 3.0 | 1.1 | 0.0 | 119.7 | 20.1 | 0.5 | 3.0 | 0.0 | 371 | 0 |
Cholesterol (mg) | 267.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 298 | 0 |
Copper (mg) | 0.0 | 0.2 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 2 | 0 |
Cystine (g) | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 3.4 | 13.9 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 13.9 | 0.0 | 1.0 | 0.0 | 33 | 0 |
Folate (mcg) | 3.7 | 228.8 | 7.7 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | n/a | 0.4 | 249 | 0 |
Folate, DFE (mcg) | 3.7 | 363.8 | 7.7 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | n/a | 0.4 | 384 | 0 |
Folate, food (mcg) | 3.7 | 36.3 | 7.7 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | n/a | 0.4 | 57 | 0 |
Folic acid (mcg) | 0.0 | 192.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 193 | 0 |
Fructose | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Glutamic acid (g) | 0.2 | 4.3 | 1.3 | n/a | n/a | n/a | 0.0 | n/a | 1.3 | n/a | n/a | 0.0 | 7 | 0 |
Glycine (g) | 0.0 | 0.5 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 1 | 0 |
Histidine (g) | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
Iron (mg) | 0.0 | 5.8 | 2.8 | 0.8 | 1.8 | 0.5 | 0.0 | 0.1 | 2.8 | 0.0 | 1.8 | 0.0 | 16 | 0 |
Isoleucine (g) | 0.1 | 0.4 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 1 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.1 | 0.9 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 2 | 0 |
Lysine (g) | 0.1 | 0.3 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 1 | 0 |
Magnesium (mg) | 2.5 | 27.5 | 76.7 | 9.9 | n/a | 1.8 | 0.0 | 0.0 | 76.7 | 0.5 | n/a | 0.3 | 196 | 0 |
Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.9 | 2.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | n/a | 0.0 | 6 | 0 |
Methionine (g) | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
Monounsaturated Fat (g) | 26.1 | 0.1 | 2.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | n/a | 3.0 | 34 | 0 |
Niacin (mg) | 0.1 | 7.4 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 9 | 0 |
Pantothenic acid (mg) | 0.1 | 0.5 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 2 | 0 |
Phenylalanine (g) | 0.1 | 0.7 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 1 | 0 |
Phosphorus (mg) | 29.8 | 135.0 | 175.5 | 4.4 | n/a | 456.2 | 0.0 | 0.0 | 175.5 | 0.3 | n/a | 3.4 | 980 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Polyunsaturated Fat (g) | 3.8 | 0.5 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.4 | 6 | 0 |
Potassium (mg) | 29.8 | 133.8 | 462.6 | 146.3 | n/a | 0.2 | 0.0 | 2.4 | 462.6 | 6.2 | n/a | 3.4 | 1,247 | 0 |
Proline (g) | 0.1 | 1.5 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 2 | 0 |
Protein (g) | 1.1 | 12.9 | 5.9 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 5.9 | 0.0 | 1.0 | 0.1 | 28 | 0 |
Retinol (mcg) | 833.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 95.3 | 929 | 0 |
Riboflavin (mg) | 0.0 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
Saturated Fat (g) | 63.8 | 0.2 | 48.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.7 | 0.0 | 0.0 | 7.3 | 169 | 0 |
Selenium (mcg) | 1.2 | 42.4 | 15.8 | 1.3 | n/a | 0.0 | 0.0 | 0.7 | 15.8 | 0.0 | n/a | 0.1 | 77 | 0 |
Serine (g) | 0.1 | 0.6 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 1 | 0 |
Sodium (mg) | 887.1 | 2.5 | 31.5 | 30.8 | 0.0 | 363.1 | 155.0 | 2.4 | 31.5 | 0.4 | 0.0 | 101.4 | 1,606 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | 2 | 0 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Sucrose | n/a | n/a | n/a | 104.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 104 | 0 |
Sugar (g) | 0.1 | 0.3 | 6.3 | 106.7 | 0.0 | 0.0 | 0.0 | 117.4 | 6.3 | 0.5 | 0.0 | 0.0 | 238 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 1.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
Threonine (g) | 0.0 | 0.4 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 1 | 0 |
Tocopherol, alpha (mg) | 2.9 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.3 | 4 | 0 |
Tocopherol, beta (mg) | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Total Fat (g) | 100.8 | 1.2 | 55.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 55.0 | 0.0 | 0.5 | 11.5 | 224 | 0 |
Trans-monoenoic Fat (g) | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 4 | 0 |
TransFatty acids (g) | 4.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 5 | 0 |
Tryptophan (g) | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
Tyrosine (g) | 0.1 | 0.4 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 1 | 0 |
Valine (g) | 0.1 | 0.5 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 1 | 0 |
Vitamin A, IU (IU) | 3,105.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 354.9 | 3,460 | 0 |
Vitamin A, RAE (mcg) | 849.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 97.1 | 947 | 0 |
Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Vitamin D (IU) | 74.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8.5 | 83 | 0 |
Water (g) | 19.7 | 14.9 | 2.6 | 1.5 | n/a | 0.2 | 0.0 | 0.3 | 2.6 | 2.2 | n/a | 2.3 | 46 | 0 |
Zinc (mg) | 0.1 | 0.9 | 1.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | n/a | 0.0 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.