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Nutritional Facts: Hamburger Mustards on English Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
ground sirloin
3 tablespoons (45g)
mustard
4 (228g)
English muffins
1 to taste (0g)
butter
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 3.0 0.1 0.9 n/a n/a 4 1
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 3.1 0.1 0.9 n/a n/a 4 1
Ash (g) 2.2 1.6 3.9 n/a n/a 8 2
Aspartic acid (g) 4.1 0.2 1.4 n/a n/a 6 1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 27.2 26.1 371.6 n/a n/a 425 106
Calories 399.2 30.2 517.6 n/a n/a 947 237
Calories (kj) 1,667.0 125.1 2,168.3 n/a n/a 3,960 990
Carbohydrates (g) 0.0 2.4 100.7 n/a n/a 103 26
Cholesterol (mg) 147.4 0.0 0.0 n/a n/a 147 37
Copper (mg) 0.2 0.0 0.3 n/a n/a 1 0
Cystine (g) 0.5 0.0 0.4 n/a n/a 1 0
Dietary Fiber (g) 0.0 1.5 8.0 n/a n/a 9 2
Folate (mcg) 13.6 3.2 214.3 n/a n/a 231 58
Folate, DFE (mcg) 13.6 3.2 301.0 n/a n/a 318 79
Folate, food (mcg) 13.6 3.2 91.2 n/a n/a 108 27
Folic acid (mcg) 0.0 0.0 125.4 n/a n/a 125 31
Fructose n/a 0.1 1.6 n/a n/a 2 0
Galactose n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.2 1.5 n/a n/a 2 0
Glutamic acid (g) 6.7 0.3 5.0 n/a n/a 12 3
Glycine (g) 3.5 0.1 0.8 n/a n/a 4 1
Histidine (g) 1.4 0.1 0.5 n/a n/a 2 0
Hydroxyproline (g) 0.6 0.0 0.0 n/a n/a 1 0
Iron (mg) 5.1 0.7 9.1 n/a n/a 15 4
Isoleucine (g) 2.0 0.1 0.9 n/a n/a 3 1
Lactose n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 3.5 0.1 1.5 n/a n/a 5 1
Lysine (g) 3.7 0.1 1.0 n/a n/a 5 1
Magnesium (mg) 45.4 22.1 54.7 n/a n/a 122 31
Maltose n/a 0.0 5.0 n/a n/a 5 1
Manganese (mg) 0.0 0.2 1.2 n/a n/a 1 0
Methionine (g) 1.1 0.0 0.3 n/a n/a 2 0
Monounsaturated Fat (g) 9.9 1.2 0.9 n/a n/a 12 3
Niacin (mg) 11.5 0.2 9.3 n/a n/a 21 5
Pantothenic acid (mg) 1.3 0.1 0.8 n/a n/a 2 1
Phenylalanine (g) 1.8 0.1 1.0 n/a n/a 3 1
Phosphorus (mg) 417.3 47.7 209.8 n/a n/a 675 169
Polyunsaturated Fat (g) 0.8 0.4 1.1 n/a n/a 2 1
Potassium (mg) 728.0 62.1 248.5 n/a n/a 1,039 260
Proline (g) 2.6 0.2 1.6 n/a n/a 4 1
Protein (g) 45.4 2.0 20.2 n/a n/a 68 17
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.4 0.0 0.6 n/a n/a 1 0
Saturated Fat (g) 9.2 0.1 1.7 n/a n/a 11 3
Selenium (mcg) 37.6 14.8 51.1 n/a n/a 104 26
Serine (g) 1.9 0.1 0.9 n/a n/a 3 1
Sodium (mg) 149.7 510.8 825.4 n/a n/a 1,486 371
Starch n/a 0.3 84.8 n/a n/a 85 21
Sucrose n/a 0.1 0.0 n/a n/a 0 0
Sugar (g) 0.0 0.4 8.0 n/a n/a 8 2
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.2 1.1 n/a n/a 1 0
Threonine (g) 1.7 0.1 0.8 n/a n/a 3 1
Tocopherol, alpha (mg) 0.7 0.2 0.7 n/a n/a 2 0
Tocopherol, beta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.9 n/a n/a n/a 1 0
Total Fat (g) 22.7 1.8 3.9 n/a n/a 28 7
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 1.4 0.0 0.0 n/a n/a 1 0
Tryptophan (g) 0.2 0.0 0.2 n/a n/a 0 0
Tyrosine (g) 1.4 0.1 0.6 n/a n/a 2 1
Valine (g) 2.2 0.1 1.0 n/a n/a 3 1
Vitamin A, IU (IU) 0.0 32.0 0.0 n/a n/a 32 8
Vitamin A, RAE (mcg) 0.0 1.8 0.0 n/a n/a 2 0
Vitamin B-12 (mcg) 5.0 0.0 0.1 n/a n/a 5 1
Vitamin B-6 (mg) 0.8 0.0 0.1 n/a n/a 1 0
Vitamin C (mg) 0.0 0.7 4.1 n/a n/a 5 1
Vitamin D (IU) 9.1 0.0 0.0 n/a n/a 9 2
Water (g) 157.6 37.2 99.3 n/a n/a 294 74
Zinc (mg) 10.9 0.3 2.4 n/a n/a 14 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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