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    Nutritional Facts: Hamburger Mustards on English Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 lb (227g)
    ground sirloin
    3 tablespoons (45g)
    mustard
    4 (228g)
    English muffins
    1 to taste (0g)
    butter
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 3.0 0.1 0.9 n/a n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 3.1 0.1 0.9 n/a n/a 4 1
    Ash (g) 2.2 1.6 3.9 n/a n/a 8 2
    Aspartic acid (g) 4.1 0.2 1.4 n/a n/a 6 1
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 27.2 26.1 371.6 n/a n/a 425 106
    Calories 399.2 30.2 517.6 n/a n/a 947 237
    Calories (kj) 1,667.0 125.1 2,168.3 n/a n/a 3,960 990
    Carbohydrates (g) 0.0 2.4 100.7 n/a n/a 103 26
    Cholesterol (mg) 147.4 0.0 0.0 n/a n/a 147 37
    Copper (mg) 0.2 0.0 0.3 n/a n/a 1 0
    Cystine (g) 0.5 0.0 0.4 n/a n/a 1 0
    Dietary Fiber (g) 0.0 1.5 8.0 n/a n/a 9 2
    Folate (mcg) 13.6 3.2 214.3 n/a n/a 231 58
    Folate, DFE (mcg) 13.6 3.2 301.0 n/a n/a 318 79
    Folate, food (mcg) 13.6 3.2 91.2 n/a n/a 108 27
    Folic acid (mcg) 0.0 0.0 125.4 n/a n/a 125 31
    Fructose n/a 0.1 1.6 n/a n/a 2 0
    Galactose n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.2 1.5 n/a n/a 2 0
    Glutamic acid (g) 6.7 0.3 5.0 n/a n/a 12 3
    Glycine (g) 3.5 0.1 0.8 n/a n/a 4 1
    Histidine (g) 1.4 0.1 0.5 n/a n/a 2 0
    Hydroxyproline (g) 0.6 0.0 0.0 n/a n/a 1 0
    Iron (mg) 5.1 0.7 9.1 n/a n/a 15 4
    Isoleucine (g) 2.0 0.1 0.9 n/a n/a 3 1
    Lactose n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 3.5 0.1 1.5 n/a n/a 5 1
    Lysine (g) 3.7 0.1 1.0 n/a n/a 5 1
    Magnesium (mg) 45.4 22.1 54.7 n/a n/a 122 31
    Maltose n/a 0.0 5.0 n/a n/a 5 1
    Manganese (mg) 0.0 0.2 1.2 n/a n/a 1 0
    Methionine (g) 1.1 0.0 0.3 n/a n/a 2 0
    Monounsaturated Fat (g) 9.9 1.2 0.9 n/a n/a 12 3
    Niacin (mg) 11.5 0.2 9.3 n/a n/a 21 5
    Pantothenic acid (mg) 1.3 0.1 0.8 n/a n/a 2 1
    Phenylalanine (g) 1.8 0.1 1.0 n/a n/a 3 1
    Phosphorus (mg) 417.3 47.7 209.8 n/a n/a 675 169
    Polyunsaturated Fat (g) 0.8 0.4 1.1 n/a n/a 2 1
    Potassium (mg) 728.0 62.1 248.5 n/a n/a 1,039 260
    Proline (g) 2.6 0.2 1.6 n/a n/a 4 1
    Protein (g) 45.4 2.0 20.2 n/a n/a 68 17
    Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.4 0.0 0.6 n/a n/a 1 0
    Saturated Fat (g) 9.2 0.1 1.7 n/a n/a 11 3
    Selenium (mcg) 37.6 14.8 51.1 n/a n/a 104 26
    Serine (g) 1.9 0.1 0.9 n/a n/a 3 1
    Sodium (mg) 149.7 510.8 825.4 n/a n/a 1,486 371
    Starch n/a 0.3 84.8 n/a n/a 85 21
    Sucrose n/a 0.1 0.0 n/a n/a 0 0
    Sugar (g) 0.0 0.4 8.0 n/a n/a 8 2
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.1 0.2 1.1 n/a n/a 1 0
    Threonine (g) 1.7 0.1 0.8 n/a n/a 3 1
    Tocopherol, alpha (mg) 0.7 0.2 0.7 n/a n/a 2 0
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.9 n/a n/a n/a 1 0
    Total Fat (g) 22.7 1.8 3.9 n/a n/a 28 7
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 1.4 0.0 0.0 n/a n/a 1 0
    Tryptophan (g) 0.2 0.0 0.2 n/a n/a 0 0
    Tyrosine (g) 1.4 0.1 0.6 n/a n/a 2 1
    Valine (g) 2.2 0.1 1.0 n/a n/a 3 1
    Vitamin A, IU (IU) 0.0 32.0 0.0 n/a n/a 32 8
    Vitamin A, RAE (mcg) 0.0 1.8 0.0 n/a n/a 2 0
    Vitamin B-12 (mcg) 5.0 0.0 0.1 n/a n/a 5 1
    Vitamin B-6 (mg) 0.8 0.0 0.1 n/a n/a 1 0
    Vitamin C (mg) 0.0 0.7 4.1 n/a n/a 5 1
    Vitamin D (IU) 9.1 0.0 0.0 n/a n/a 9 2
    Water (g) 157.6 37.2 99.3 n/a n/a 294 74
    Zinc (mg) 10.9 0.3 2.4 n/a n/a 14 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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