Nutritional Facts: Avocado Ranch

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (38g)
avocados
 1/4 cup (0g)
mayonnaise
 1/4 cup (58g)
sour cream
 1 tablespoon (15g)
buttermilk
 1 1/2 teaspoons (7g)
white vinegar
 1/8 teaspoon (1g)
salt
 1/8 teaspoon (0g)
dried parsley
 1/8 teaspoon (0g)
onion powder
 1 dash (0g)
dried dill weed
 1 dash (1g)
garlic powder
 1 dash (0g)
pepper
 Total 1 serving
Alanine (g) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Ash (g) 0.6 n/a 0.5 0.1 0.0 0.7 0.0 0.0 0.0 0.0 0.0 2 1
Aspartic acid (g) 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Beta-sitosterol (mg) 28.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 29 7
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 4.5 n/a 63.3 17.4 0.5 0.2 0.7 1.2 1.1 0.6 0.4 90 22
Calories 60.0 n/a 111.0 6.0 1.5 0.0 0.2 1.0 0.2 2.6 0.3 183 46
Calories (kj) 251.3 n/a 465.2 25.4 6.6 0.0 0.8 4.3 0.7 10.7 1.1 766 191
Campesterol (mg) 1.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Carbohydrates (g) 3.2 n/a 1.7 0.7 0.1 0.0 0.0 0.2 0.0 0.6 0.1 7 2
Cholesterol (mg) 0.0 n/a 29.9 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31 8
Copper (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 2.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 3 1
Folate (mcg) 30.4 n/a 4.0 0.8 0.0 0.0 0.1 0.2 n/a 0.4 0.0 36 9
Folate, DFE (mcg) 30.4 n/a 4.0 0.8 0.0 0.0 0.1 0.2 n/a 0.4 0.0 36 9
Folate, food (mcg) 30.4 n/a 4.0 0.8 0.0 0.0 0.1 0.2 n/a 0.4 0.0 36 9
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Glutamic acid (g) 0.1 n/a 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Glycine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Histidine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Iron (mg) 0.2 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Isoleucine (g) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Lactose (g) 0.0 n/a 2.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 2 1
Leucine (g) 0.1 n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Lysine (g) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Magnesium (mg) 10.9 n/a 5.8 1.7 0.4 0.0 0.3 0.3 0.3 0.6 0.2 20 5
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Methionine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 3.7 n/a 2.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 7 2
Niacin (mg) 0.7 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Pantothenic acid (mg) 0.5 n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Phenylalanine (g) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Phosphorus (mg) 19.5 n/a 66.1 13.4 0.6 0.0 0.3 1.0 0.3 3.2 0.2 105 26
Phytosterols n/a n/a n/a n/a 0.0 0.0 n/a 0.3 n/a 0.1 0.1 0 0
Polyunsaturated Fat (g) 0.7 n/a 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Potassium (mg) 181.9 n/a 81.1 22.7 5.4 0.1 1.7 3.0 2.1 9.2 1.3 308 77
Proline (g) 0.0 n/a 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Protein (g) 0.8 n/a 1.2 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 3 1
Retinol (mcg) 0.0 n/a 100.1 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 102 26
Riboflavin (mg) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.8 n/a 6.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 2
Selenium (mcg) 0.2 n/a 1.5 0.3 0.0 0.0 0.0 0.0 n/a 0.2 0.0 2 1
Serine (g) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Sodium (mg) 2.6 n/a 46.0 15.8 0.4 290.7 0.3 0.2 0.1 0.5 0.0 357 89
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Sugar (g) 0.2 n/a 2.0 0.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.8 n/a 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Total Fat (g) 5.5 n/a 11.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Valine (g) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin A, IU (IU) 54.8 n/a 358.2 7.1 0.0 0.0 1.2 0.0 3.7 0.0 0.5 425 106
Vitamin A, RAE (mcg) 2.6 n/a 101.2 2.1 0.0 0.0 0.1 0.0 0.2 0.0 0.0 106 27
Vitamin B-12 (mcg) 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 3.8 n/a 0.5 0.2 0.0 0.0 0.1 0.1 0.0 0.0 0.0 5 1
Vitamin D (IU) 0.0 n/a 8.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 2
Water (g) 27.5 n/a 42.8 13.5 6.9 0.0 0.0 0.0 0.0 0.0 0.0 91 23
Zinc (mg) 0.2 n/a 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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