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Nutritional Facts: Pumpkin Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (100g)
eggs
1 cup (116g)
pumpkin puree
1/3 cup (40g)
dried sweetened cranberries
1/3 cup (43g)
pumpkin seeds
1 cup (125g)
all-purpose flour
1 tablespoon (14g)
vegetable oil
1 tablespoon (14g)
baking powder
2 tablespoons (25g)
granulated sugar
1 pinch (0g)
salt
Total 1 serving
Alanine (g) 0.7 0.0 n/a 0.6 0.4 0.0 n/a n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.1 n/a 2.3 0.5 0.0 n/a n/a 0.0 4 1
Ash (g) 1.1 0.9 0.1 2.1 0.6 0.0 9.9 0.0 0.4 15 4
Aspartic acid (g) 1.3 0.1 n/a 1.3 0.5 0.0 n/a n/a 0.0 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 56.0 24.4 4.0 19.8 18.8 0.0 1,016.2 0.3 0.1 1,139 285
Calories 143.0 30.2 123.1 240.1 455.0 120.2 7.0 97.5 0.0 1,216 304
Calories (kj) 599.0 126.4 515.1 1,004.8 1,903.8 503.1 29.4 407.7 0.0 5,089 1,272
Carbohydrates (g) 0.7 7.5 32.9 4.6 95.4 0.0 3.3 25.2 0.0 170 42
Cholesterol (mg) 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372 93
Copper (mg) 0.1 0.1 0.0 0.6 0.2 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.3 0.0 n/a 0.1 0.3 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.6 2.3 2.6 3.4 0.0 0.0 0.0 0.0 9 2
Folate (mcg) 47.0 18.6 0.0 24.9 32.5 0.0 0.0 0.0 0.0 123 31
Folate, DFE (mcg) 47.0 18.6 0.0 24.9 32.5 0.0 0.0 0.0 0.0 123 31
Folate, food (mcg) 47.0 18.6 0.0 24.9 32.5 0.0 0.0 0.0 0.0 123 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.4 n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 1.7 0.2 n/a 2.7 4.3 0.0 n/a n/a 0.0 9 2
Glycine (g) 0.4 0.0 n/a 0.8 0.5 0.0 n/a n/a 0.0 2 0
Histidine (g) 0.3 0.0 n/a 0.3 0.3 0.0 n/a n/a 0.0 1 0
Iron (mg) 1.8 0.9 0.2 3.8 1.5 0.0 1.6 0.0 0.0 10 2
Isoleucine (g) 0.7 0.0 n/a 0.6 0.4 0.0 n/a n/a 0.0 2 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 1.1 0.1 n/a 1.0 0.9 0.0 n/a n/a 0.0 3 1
Lysine (g) 0.9 0.1 n/a 0.5 0.3 0.0 n/a n/a 0.0 2 0
Magnesium (mg) 12.0 13.9 2.0 254.3 27.5 0.0 5.4 0.0 0.0 315 79
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.1 2.0 0.9 n/a 0.0 0.0 0.0 3 1
Methionine (g) 0.4 0.0 n/a 0.3 0.2 0.0 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 3.7 0.0 0.1 7.0 0.1 3.8 0.0 0.0 0.0 15 4
Niacin (mg) 0.1 0.7 0.4 2.1 1.6 0.0 0.0 0.0 0.0 5 1
Pantothenic acid (mg) 1.5 0.3 0.1 0.3 0.5 0.0 0.0 0.0 0.0 3 1
Phenylalanine (g) 0.7 0.0 n/a 0.7 0.7 0.0 n/a n/a 0.0 2 1
Phosphorus (mg) 198.0 51.0 3.2 529.7 135.0 0.0 1,368.7 0.0 0.0 2,286 571
Phytosterols n/a 13.9 n/a n/a n/a 131.6 n/a n/a 0.0 146 36
Polyunsaturated Fat (g) 1.9 0.0 0.3 9.0 0.5 7.4 0.0 0.0 0.0 19 5
Potassium (mg) 138.0 394.4 16.0 347.5 133.8 0.0 0.7 0.5 0.0 1,031 258
Proline (g) 0.5 0.0 n/a 0.6 1.5 0.0 n/a n/a 0.0 3 1
Protein (g) 12.6 1.2 0.0 13.0 12.9 0.0 0.0 0.0 0.0 40 10
Retinol (mcg) 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160 40
Riboflavin (mg) 0.5 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 3.1 0.1 0.0 3.7 0.2 1.8 0.0 0.0 0.0 9 2
Selenium (mcg) 30.7 0.3 0.2 4.0 42.4 0.0 0.0 0.2 0.0 78 19
Serine (g) 1.0 0.1 n/a 0.7 0.6 0.0 n/a n/a 0.0 2 1
Sodium (mg) 142.0 1.2 1.2 3.0 2.5 0.0 1,089.2 0.3 155.0 1,394 349
Starch n/a n/a n/a 0.6 n/a n/a n/a n/a n/a 1 0
Sucrose (g) 0.0 n/a n/a 0.5 n/a n/a n/a 25.1 n/a 26 6
Sugar (g) 0.4 1.6 26.0 0.6 0.3 0.0 0.0 25.1 0.0 54 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.6 0.0 n/a 0.4 0.4 0.0 n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 1.1 1.2 0.4 0.9 0.1 1.9 0.0 0.0 0.0 6 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a 15.1 n/a n/a n/a n/a n/a 16 4
Total Fat (g) 9.5 0.1 0.5 21.1 1.2 13.6 0.0 0.0 0.0 46 12
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 n/a 0.2 0.2 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 0.5 0.0 n/a 0.5 0.4 0.0 n/a n/a 0.0 1 0
Valine (g) 0.9 0.0 n/a 0.7 0.5 0.0 n/a n/a 0.0 2 1
Vitamin A, IU (IU) 540.0 8,565.4 0.0 6.9 0.0 0.0 0.0 0.0 0.0 9,112 2,278
Vitamin A, RAE (mcg) 160.0 428.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 588 147
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.2 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 10.4 0.1 0.8 0.0 0.0 0.0 0.0 0.0 11 3
Vitamin D (IU) 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82 21
Water (g) 76.2 106.3 6.4 2.2 14.9 0.0 0.6 0.0 0.0 207 52
Zinc (mg) 1.3 0.4 0.0 3.4 0.9 0.0 0.0 0.0 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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