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Nutritional Facts: Cheese and Spinach Portabellas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (336g)
portabella mushrooms
3 tablespoons (41g)
olive oil
3 teaspoons (16g)
balsamic vinegar
4 slices (80g)
tomatoes
2 cups (60g)
spinach
3 ounces (85g)
goat cheese
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.6 0.0 n/a 0.0 0.1 0.3 n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.3 0.0 n/a 0.0 0.1 0.5 n/a 1 0
Ash (g) 2.9 0.0 0.1 0.4 1.0 2.5 n/a 7 2
Aspartic acid (g) 0.7 0.0 n/a 0.1 0.1 0.9 n/a 2 0
Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 10.1 0.4 4.3 8.0 59.4 253.9 n/a 336 84
Calories 73.9 358.0 14.0 14.4 13.8 310.1 n/a 784 196
Calories (kj) 309.1 1,498.1 58.7 59.2 58.2 1,298.4 n/a 3,282 820
Campesterol (mg) 6.7 n/a n/a n/a n/a n/a n/a 7 2
Carbohydrates (g) 13.0 0.0 2.7 3.1 2.2 2.2 n/a 23 6
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 67.3 n/a 67 17
Copper (mg) 1.0 0.0 0.0 0.0 0.1 0.5 n/a 2 0
Cystine (g) 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0 0
Dietary Fiber (g) 4.4 0.0 n/a 1.0 1.3 0.0 n/a 7 2
Folate (mcg) 94.1 0.0 n/a 12.0 116.4 1.7 n/a 224 56
Folate, DFE (mcg) 94.1 0.0 n/a 12.0 116.4 1.7 n/a 224 56
Folate, food (mcg) 94.1 0.0 n/a 12.0 116.4 1.7 n/a 224 56
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose (g) 1.6 n/a 1.2 1.1 0.1 n/a n/a 4 1
Galactose (g) 0.0 n/a 0.0 0.0 0.1 n/a n/a 0 0
Glucose (dextrose) (g) 6.8 n/a 1.2 1.0 0.1 n/a n/a 9 2
Glutamic acid (g) 1.1 0.0 n/a 0.3 0.2 3.4 n/a 5 1
Glycine (g) 0.3 0.0 n/a 0.0 0.1 0.2 n/a 1 0
Histidine (g) 0.2 0.0 n/a 0.0 0.0 0.5 n/a 1 0
Iron (mg) 1.0 0.2 0.1 0.2 1.6 1.4 n/a 5 1
Isoleucine (g) 0.3 0.0 n/a 0.0 0.1 0.8 n/a 1 0
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.4 0.0 n/a 0.0 0.1 1.6 n/a 2 1
Lysine (g) 0.4 0.0 n/a 0.0 0.1 1.3 n/a 2 0
Magnesium n/a 0.0 1.9 8.8 47.4 24.7 n/a 83 21
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.0 0.1 0.5 0.1 n/a 1 0
Methionine (g) 0.1 0.0 n/a 0.0 0.0 0.5 n/a 1 0
Monounsaturated Fat (g) 0.1 29.5 n/a 0.0 0.0 5.8 n/a 35 9
Niacin (mg) 15.1 0.0 n/a 0.5 0.4 1.0 n/a 17 4
Pantothenic acid (mg) 3.8 0.0 n/a 0.1 0.0 0.2 n/a 4 1
Phenylalanine (g) 0.3 0.0 n/a 0.0 0.1 0.7 n/a 1 0
Phosphorus (mg) 362.9 0.0 3.0 19.2 29.4 319.5 n/a 734 184
Phytosterols n/a 89.5 n/a 5.6 5.4 n/a n/a 101 25
Polyunsaturated Fat (g) 0.4 4.3 n/a 0.1 0.1 0.6 n/a 5 1
Potassium (mg) 1,223.0 0.4 17.8 189.6 334.8 134.6 n/a 1,900 475
Proline (g) 0.3 0.0 n/a 0.0 0.1 2.2 n/a 3 1
Protein (g) 7.1 0.0 0.1 0.7 1.7 18.4 n/a 28 7
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 341.7 n/a 342 85
Riboflavin (mg) 0.4 0.0 n/a 0.0 0.1 0.6 n/a 1 0
Saturated Fat (g) 0.2 5.6 0.0 0.0 0.0 17.6 n/a 23 6
Selenium (mcg) 62.5 0.0 n/a 0.0 0.6 3.2 n/a 66 17
Serine (g) 0.3 0.0 n/a 0.0 0.1 0.7 n/a 1 0
Sodium (mg) 30.2 0.8 3.7 4.0 47.4 438.8 n/a 525 131
Starch n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Sugar (g) 8.4 0.0 2.4 2.1 0.3 2.2 n/a 15 4
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 n/a 0.0 0.0 0.1 n/a 0 0
Threonine (g) 0.3 0.0 n/a 0.0 0.1 0.7 n/a 1 0
Tocopherol, alpha (mg) 0.1 5.8 n/a 0.4 1.2 0.2 n/a 8 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.3 n/a 0.1 0.1 n/a n/a 1 0
Total Fat (g) 1.2 40.5 0.0 0.2 0.2 25.4 n/a 67 17
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 n/a 0.0 0.0 0.2 n/a 0 0
Tyrosine (g) 0.0 0.0 n/a 0.0 0.1 0.7 n/a 1 0
Valine (g) 0.3 0.0 n/a 0.0 0.1 1.3 n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 666.4 5,626.2 1,247.3 n/a 7,540 1,885
Vitamin A, RAE (mcg) 0.0 0.0 0.0 33.6 281.4 346.8 n/a 662 165
Vitamin B-12 (mcg) 0.2 0.0 n/a 0.0 0.0 0.2 n/a 0 0
Vitamin B-6 (mg) 0.5 0.0 n/a 0.1 0.1 0.1 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 11.0 16.9 0.0 n/a 28 7
Vitamin D (IU) 33.6 0.0 n/a 0.0 0.0 18.7 n/a 52 13
Water (g) 311.9 0.0 12.2 75.6 54.8 38.8 n/a 493 123
Zinc (mg) 1.8 0.0 0.0 0.1 0.3 0.6 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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