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    Nutritional Facts: Cheese and Spinach Portabellas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (336g)
    portabella mushrooms
    3 tablespoons (41g)
    olive oil
    3 teaspoons (16g)
    balsamic vinegar
    4 slices (80g)
    tomatoes
    2 cups (60g)
    spinach
    3 ounces (85g)
    goat cheese
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.6 0.0 n/a 0.0 0.1 0.3 n/a 1 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.3 0.0 n/a 0.0 0.1 0.5 n/a 1 0
    Ash (g) 2.9 0.0 0.1 0.4 1.0 2.5 n/a 7 2
    Aspartic acid (g) 0.7 0.0 n/a 0.1 0.1 0.9 n/a 2 0
    Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 10.1 0.4 4.3 8.0 59.4 253.9 n/a 336 84
    Calories 73.9 358.0 14.0 14.4 13.8 310.1 n/a 784 196
    Calories (kj) 309.1 1,498.1 58.7 59.2 58.2 1,298.4 n/a 3,282 820
    Campesterol (mg) 6.7 n/a n/a n/a n/a n/a n/a 7 2
    Carbohydrates (g) 13.0 0.0 2.7 3.1 2.2 2.2 n/a 23 6
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 67.3 n/a 67 17
    Copper (mg) 1.0 0.0 0.0 0.0 0.1 0.5 n/a 2 0
    Cystine (g) 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0 0
    Dietary Fiber (g) 4.4 0.0 n/a 1.0 1.3 0.0 n/a 7 2
    Folate (mcg) 94.1 0.0 n/a 12.0 116.4 1.7 n/a 224 56
    Folate, DFE (mcg) 94.1 0.0 n/a 12.0 116.4 1.7 n/a 224 56
    Folate, food (mcg) 94.1 0.0 n/a 12.0 116.4 1.7 n/a 224 56
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 1.6 n/a 1.2 1.1 0.1 n/a n/a 4 1
    Galactose (g) 0.0 n/a 0.0 0.0 0.1 n/a n/a 0 0
    Glucose (dextrose) (g) 6.8 n/a 1.2 1.0 0.1 n/a n/a 9 2
    Glutamic acid (g) 1.1 0.0 n/a 0.3 0.2 3.4 n/a 5 1
    Glycine (g) 0.3 0.0 n/a 0.0 0.1 0.2 n/a 1 0
    Histidine (g) 0.2 0.0 n/a 0.0 0.0 0.5 n/a 1 0
    Iron (mg) 1.0 0.2 0.1 0.2 1.6 1.4 n/a 5 1
    Isoleucine (g) 0.3 0.0 n/a 0.0 0.1 0.8 n/a 1 0
    Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.4 0.0 n/a 0.0 0.1 1.6 n/a 2 1
    Lysine (g) 0.4 0.0 n/a 0.0 0.1 1.3 n/a 2 0
    Magnesium n/a 0.0 1.9 8.8 47.4 24.7 n/a 83 21
    Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.2 0.0 0.0 0.1 0.5 0.1 n/a 1 0
    Methionine (g) 0.1 0.0 n/a 0.0 0.0 0.5 n/a 1 0
    Monounsaturated Fat (g) 0.1 29.5 n/a 0.0 0.0 5.8 n/a 35 9
    Niacin (mg) 15.1 0.0 n/a 0.5 0.4 1.0 n/a 17 4
    Pantothenic acid (mg) 3.8 0.0 n/a 0.1 0.0 0.2 n/a 4 1
    Phenylalanine (g) 0.3 0.0 n/a 0.0 0.1 0.7 n/a 1 0
    Phosphorus (mg) 362.9 0.0 3.0 19.2 29.4 319.5 n/a 734 184
    Phytosterols n/a 89.5 n/a 5.6 5.4 n/a n/a 101 25
    Polyunsaturated Fat (g) 0.4 4.3 n/a 0.1 0.1 0.6 n/a 5 1
    Potassium (mg) 1,223.0 0.4 17.8 189.6 334.8 134.6 n/a 1,900 475
    Proline (g) 0.3 0.0 n/a 0.0 0.1 2.2 n/a 3 1
    Protein (g) 7.1 0.0 0.1 0.7 1.7 18.4 n/a 28 7
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 341.7 n/a 342 85
    Riboflavin (mg) 0.4 0.0 n/a 0.0 0.1 0.6 n/a 1 0
    Saturated Fat (g) 0.2 5.6 0.0 0.0 0.0 17.6 n/a 23 6
    Selenium (mcg) 62.5 0.0 n/a 0.0 0.6 3.2 n/a 66 17
    Serine (g) 0.3 0.0 n/a 0.0 0.1 0.7 n/a 1 0
    Sodium (mg) 30.2 0.8 3.7 4.0 47.4 438.8 n/a 525 131
    Starch n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Sugar (g) 8.4 0.0 2.4 2.1 0.3 2.2 n/a 15 4
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.0 n/a 0.0 0.0 0.1 n/a 0 0
    Threonine (g) 0.3 0.0 n/a 0.0 0.1 0.7 n/a 1 0
    Tocopherol, alpha (mg) 0.1 5.8 n/a 0.4 1.2 0.2 n/a 8 2
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.3 n/a 0.1 0.1 n/a n/a 1 0
    Total Fat (g) 1.2 40.5 0.0 0.2 0.2 25.4 n/a 67 17
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 n/a 0.0 0.0 0.2 n/a 0 0
    Tyrosine (g) 0.0 0.0 n/a 0.0 0.1 0.7 n/a 1 0
    Valine (g) 0.3 0.0 n/a 0.0 0.1 1.3 n/a 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 666.4 5,626.2 1,247.3 n/a 7,540 1,885
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 33.6 281.4 346.8 n/a 662 165
    Vitamin B-12 (mcg) 0.2 0.0 n/a 0.0 0.0 0.2 n/a 0 0
    Vitamin B-6 (mg) 0.5 0.0 n/a 0.1 0.1 0.1 n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.0 11.0 16.9 0.0 n/a 28 7
    Vitamin D (IU) 33.6 0.0 n/a 0.0 0.0 18.7 n/a 52 13
    Water (g) 311.9 0.0 12.2 75.6 54.8 38.8 n/a 493 123
    Zinc (mg) 1.8 0.0 0.0 0.1 0.3 0.6 n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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