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    Nutritional Facts: Gluten-Free Naan / Roti (Indian Flat Bread) - Version #1

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      150 ml (146g)
    whole milk
    275 g (275g)
    rice flour
    60 g (0g)
    tapioca flour
    1/2 teaspoon (3g)
    salt
    1 teaspoon (0g)
    gluten free baking powder
    2 teaspoons (8g)
    caster sugar
    2 teaspoons (8g)
    active dry yeast
    2 teaspoons (9g)
    vegetable oil
    150 ml (153g)
    plain yogurt
    1 (50g)
    eggs
    1 teaspoon (0g)
    xanthan gum
    1 to taste (0g)
    ghee
    Total 1 serving
    Alanine (g) 0.1 0.9 n/a 0.0 n/a n/a 0.2 0.0 0.2 0.4 n/a n/a 2 0
    Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.1 1.4 n/a 0.0 n/a n/a 0.2 0.0 0.2 0.4 n/a n/a 2 0
    Ash (g) 1.0 1.7 n/a 3.0 n/a 0.0 0.5 0.0 1.1 0.5 n/a n/a 8 1
    Aspartic acid (g) 0.3 1.5 n/a 0.0 n/a n/a 0.3 0.0 0.4 0.7 n/a n/a 3 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 165.4 27.5 n/a 0.7 n/a 0.1 2.4 0.0 185.3 28.0 n/a n/a 409 68
    Calories 89.3 1,006.5 n/a 0.0 n/a 32.5 26.0 79.6 93.4 71.5 n/a n/a 1,399 233
    Calories (kj) 373.3 4,210.2 n/a 0.0 n/a 135.9 108.9 332.9 393.6 299.5 n/a n/a 5,854 976
    Carbohydrates (g) 7.0 220.4 n/a 0.0 n/a 8.4 3.3 0.0 7.1 0.4 n/a n/a 247 41
    Cholesterol (mg) 14.6 0.0 n/a 0.0 n/a 0.0 0.0 0.0 19.9 186.0 n/a n/a 221 37
    Copper (mg) 0.0 0.4 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Cystine (g) 0.0 0.3 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 1 0
    Dietary Fiber (g) 0.0 6.6 n/a 0.0 n/a 0.0 2.2 0.0 0.0 0.0 n/a n/a 9 1
    Folate (mcg) 7.3 11.0 n/a 0.0 n/a 0.0 187.2 0.0 10.7 23.5 n/a n/a 240 40
    Folate, DFE (mcg) 7.3 11.0 n/a 0.0 n/a 0.0 187.2 0.0 10.7 23.5 n/a n/a 240 40
    Folate, food (mcg) 7.3 11.0 n/a 0.0 n/a 0.0 187.2 0.0 10.7 23.5 n/a n/a 240 40
    Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.2 n/a n/a 0 0
    Glutamic acid (g) 0.9 3.0 n/a 0.0 n/a n/a 0.5 0.0 1.0 0.8 n/a n/a 6 1
    Glycine (g) 0.1 0.7 n/a 0.0 n/a n/a 0.2 0.0 0.1 0.2 n/a n/a 1 0
    Histidine (g) 0.1 0.4 n/a 0.0 n/a n/a 0.1 0.0 0.1 0.2 n/a n/a 1 0
    Iron (mg) 0.0 1.0 n/a 0.0 n/a 0.0 0.2 0.0 0.1 0.9 n/a n/a 2 0
    Isoleucine (g) 0.2 0.7 n/a 0.0 n/a n/a 0.2 0.0 0.3 0.3 n/a n/a 2 0
    Lactose (g) 7.4 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 7 1
    Leucine (g) 0.4 1.3 n/a 0.0 n/a n/a 0.2 0.0 0.5 0.5 n/a n/a 3 1
    Lysine (g) 0.2 0.6 n/a 0.0 n/a n/a 0.3 0.0 0.5 0.5 n/a n/a 2 0
    Magnesium (mg) 14.6 96.2 n/a 0.0 n/a 0.0 4.3 0.0 18.4 6.0 n/a n/a 140 23
    Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 3.3 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 3 1
    Methionine (g) 0.1 0.4 n/a 0.0 n/a n/a 0.0 0.0 0.2 0.2 n/a n/a 1 0
    Monounsaturated Fat (g) 1.2 1.2 n/a 0.0 n/a 0.0 0.3 2.5 1.4 1.8 n/a n/a 8 1
    Niacin (mg) 0.1 7.1 n/a 0.0 n/a 0.0 3.2 0.0 0.1 0.0 n/a n/a 11 2
    Pantothenic acid (mg) 0.5 2.3 n/a 0.0 n/a 0.0 1.1 0.0 0.6 0.8 n/a n/a 5 1
    Phenylalanine (g) 0.2 0.9 n/a 0.0 n/a n/a 0.1 0.0 0.3 0.3 n/a n/a 2 0
    Phosphorus (mg) 123.0 269.5 n/a 0.0 n/a 0.0 51.0 0.0 145.5 99.0 n/a n/a 688 115
    Phytosterols n/a n/a n/a 0.0 n/a n/a n/a 87.1 n/a n/a n/a n/a 87 15
    Polyunsaturated Fat (g) 0.3 1.0 n/a 0.0 n/a 0.0 0.0 4.9 0.1 1.0 n/a n/a 7 1
    Potassium (mg) 193.2 209.0 n/a 0.2 n/a 0.2 76.4 0.0 237.4 69.0 n/a n/a 785 131
    Proline (g) 0.5 0.8 n/a 0.0 n/a n/a 0.1 0.0 0.6 0.3 n/a n/a 2 0
    Protein (g) 4.6 16.4 n/a 0.0 n/a 0.0 3.2 0.0 5.3 6.3 n/a n/a 36 6
    Retinol (mcg) 65.9 0.0 n/a 0.0 n/a 0.0 0.0 0.0 41.3 80.0 n/a n/a 187 31
    Riboflavin (mg) 0.2 0.1 n/a 0.0 n/a 0.0 0.3 0.0 0.2 0.2 n/a n/a 1 0
    Saturated Fat (g) 2.7 1.1 n/a 0.0 n/a 0.0 0.1 1.2 3.2 1.6 n/a n/a 10 2
    Selenium (mcg) 5.4 41.5 n/a 0.0 n/a 0.1 0.6 0.0 3.4 15.4 n/a n/a 66 11
    Serine (g) 0.2 0.9 n/a 0.0 n/a n/a 0.2 0.0 0.3 0.5 n/a n/a 2 0
    Sodium (mg) 63.0 0.0 n/a 1,162.7 n/a 0.1 4.1 0.0 70.4 71.0 n/a n/a 1,371 229
    Sucrose (g) 0.0 n/a n/a n/a n/a 8.4 n/a n/a n/a 0.0 n/a n/a 8 1
    Sugar (g) 7.4 0.3 n/a 0.0 n/a 8.4 0.0 0.0 7.1 0.2 n/a n/a 23 4
    Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.1 0.4 n/a 0.0 n/a 0.0 0.9 0.0 0.0 0.0 n/a n/a 1 0
    Threonine (g) 0.2 0.6 n/a 0.0 n/a n/a 0.2 0.0 0.2 0.3 n/a n/a 1 0
    Tocopherol, alpha (mg) 0.1 0.3 n/a 0.0 n/a 0.0 0.0 1.3 0.1 0.5 n/a n/a 2 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 0 0
    Total Fat (g) 4.8 3.9 n/a 0.0 n/a 0.0 0.6 9.0 5.0 4.8 n/a n/a 28 5
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.1 0.2 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0 0
    Tyrosine (g) 0.2 0.9 n/a 0.0 n/a n/a 0.1 0.0 0.3 0.2 n/a n/a 2 0
    Valine (g) 0.3 1.0 n/a 0.0 n/a n/a 0.2 0.0 0.4 0.4 n/a n/a 2 0
    Vitamin A, IU (IU) 237.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 151.6 270.0 n/a n/a 659 110
    Vitamin A, RAE (mcg) 67.3 0.0 n/a 0.0 n/a 0.0 0.0 0.0 41.3 80.0 n/a n/a 189 31
    Vitamin B-12 (mcg) 0.7 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.6 0.4 n/a n/a 2 0
    Vitamin B-6 (mg) 0.1 1.2 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.1 n/a n/a 2 0
    Vitamin C (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.8 0.0 n/a n/a 1 0
    Vitamin D (IU) 74.7 0.0 n/a 0.0 n/a 0.0 0.0 0.0 3.1 41.0 n/a n/a 119 20
    Water (g) 129.0 32.7 n/a 0.0 n/a 0.0 0.4 0.0 134.6 38.1 n/a n/a 335 56
    Zinc (mg) 0.5 2.2 n/a 0.0 n/a 0.0 0.6 0.0 0.9 0.6 n/a n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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