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Nutritional Facts: Gluten-Free Naan / Roti (Indian Flat Bread) - Version #1

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  150 ml (146g)
whole milk
275 g (275g)
rice flour
60 g (0g)
tapioca flour
1/2 teaspoon (3g)
salt
1 teaspoon (0g)
gluten free baking powder
2 teaspoons (8g)
caster sugar
2 teaspoons (8g)
active dry yeast
2 teaspoons (9g)
vegetable oil
150 ml (153g)
plain yogurt
1 (50g)
eggs
1 teaspoon (0g)
xanthan gum
1 to taste (0g)
ghee
Total 1 serving
Alanine (g) 0.1 0.9 n/a 0.0 n/a n/a 0.2 0.0 0.2 0.4 n/a n/a 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.1 1.4 n/a 0.0 n/a n/a 0.2 0.0 0.2 0.4 n/a n/a 2 0
Ash (g) 1.0 1.7 n/a 3.0 n/a 0.0 0.5 0.0 1.1 0.5 n/a n/a 8 1
Aspartic acid (g) 0.3 1.5 n/a 0.0 n/a n/a 0.3 0.0 0.4 0.7 n/a n/a 3 1
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 165.4 27.5 n/a 0.7 n/a 0.1 2.4 0.0 185.3 28.0 n/a n/a 409 68
Calories 89.3 1,006.5 n/a 0.0 n/a 32.5 26.0 79.6 93.4 71.5 n/a n/a 1,399 233
Calories (kj) 373.3 4,210.2 n/a 0.0 n/a 135.9 108.9 332.9 393.6 299.5 n/a n/a 5,854 976
Carbohydrates (g) 7.0 220.4 n/a 0.0 n/a 8.4 3.3 0.0 7.1 0.4 n/a n/a 247 41
Cholesterol (mg) 14.6 0.0 n/a 0.0 n/a 0.0 0.0 0.0 19.9 186.0 n/a n/a 221 37
Copper (mg) 0.0 0.4 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Cystine (g) 0.0 0.3 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 1 0
Dietary Fiber (g) 0.0 6.6 n/a 0.0 n/a 0.0 2.2 0.0 0.0 0.0 n/a n/a 9 1
Folate (mcg) 7.3 11.0 n/a 0.0 n/a 0.0 187.2 0.0 10.7 23.5 n/a n/a 240 40
Folate, DFE (mcg) 7.3 11.0 n/a 0.0 n/a 0.0 187.2 0.0 10.7 23.5 n/a n/a 240 40
Folate, food (mcg) 7.3 11.0 n/a 0.0 n/a 0.0 187.2 0.0 10.7 23.5 n/a n/a 240 40
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.2 n/a n/a 0 0
Glutamic acid (g) 0.9 3.0 n/a 0.0 n/a n/a 0.5 0.0 1.0 0.8 n/a n/a 6 1
Glycine (g) 0.1 0.7 n/a 0.0 n/a n/a 0.2 0.0 0.1 0.2 n/a n/a 1 0
Histidine (g) 0.1 0.4 n/a 0.0 n/a n/a 0.1 0.0 0.1 0.2 n/a n/a 1 0
Iron (mg) 0.0 1.0 n/a 0.0 n/a 0.0 0.2 0.0 0.1 0.9 n/a n/a 2 0
Isoleucine (g) 0.2 0.7 n/a 0.0 n/a n/a 0.2 0.0 0.3 0.3 n/a n/a 2 0
Lactose (g) 7.4 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 7 1
Leucine (g) 0.4 1.3 n/a 0.0 n/a n/a 0.2 0.0 0.5 0.5 n/a n/a 3 1
Lysine (g) 0.2 0.6 n/a 0.0 n/a n/a 0.3 0.0 0.5 0.5 n/a n/a 2 0
Magnesium (mg) 14.6 96.2 n/a 0.0 n/a 0.0 4.3 0.0 18.4 6.0 n/a n/a 140 23
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 3.3 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 3 1
Methionine (g) 0.1 0.4 n/a 0.0 n/a n/a 0.0 0.0 0.2 0.2 n/a n/a 1 0
Monounsaturated Fat (g) 1.2 1.2 n/a 0.0 n/a 0.0 0.3 2.5 1.4 1.8 n/a n/a 8 1
Niacin (mg) 0.1 7.1 n/a 0.0 n/a 0.0 3.2 0.0 0.1 0.0 n/a n/a 11 2
Pantothenic acid (mg) 0.5 2.3 n/a 0.0 n/a 0.0 1.1 0.0 0.6 0.8 n/a n/a 5 1
Phenylalanine (g) 0.2 0.9 n/a 0.0 n/a n/a 0.1 0.0 0.3 0.3 n/a n/a 2 0
Phosphorus (mg) 123.0 269.5 n/a 0.0 n/a 0.0 51.0 0.0 145.5 99.0 n/a n/a 688 115
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a 87.1 n/a n/a n/a n/a 87 15
Polyunsaturated Fat (g) 0.3 1.0 n/a 0.0 n/a 0.0 0.0 4.9 0.1 1.0 n/a n/a 7 1
Potassium (mg) 193.2 209.0 n/a 0.2 n/a 0.2 76.4 0.0 237.4 69.0 n/a n/a 785 131
Proline (g) 0.5 0.8 n/a 0.0 n/a n/a 0.1 0.0 0.6 0.3 n/a n/a 2 0
Protein (g) 4.6 16.4 n/a 0.0 n/a 0.0 3.2 0.0 5.3 6.3 n/a n/a 36 6
Retinol (mcg) 65.9 0.0 n/a 0.0 n/a 0.0 0.0 0.0 41.3 80.0 n/a n/a 187 31
Riboflavin (mg) 0.2 0.1 n/a 0.0 n/a 0.0 0.3 0.0 0.2 0.2 n/a n/a 1 0
Saturated Fat (g) 2.7 1.1 n/a 0.0 n/a 0.0 0.1 1.2 3.2 1.6 n/a n/a 10 2
Selenium (mcg) 5.4 41.5 n/a 0.0 n/a 0.1 0.6 0.0 3.4 15.4 n/a n/a 66 11
Serine (g) 0.2 0.9 n/a 0.0 n/a n/a 0.2 0.0 0.3 0.5 n/a n/a 2 0
Sodium (mg) 63.0 0.0 n/a 1,162.7 n/a 0.1 4.1 0.0 70.4 71.0 n/a n/a 1,371 229
Sucrose (g) 0.0 n/a n/a n/a n/a 8.4 n/a n/a n/a 0.0 n/a n/a 8 1
Sugar (g) 7.4 0.3 n/a 0.0 n/a 8.4 0.0 0.0 7.1 0.2 n/a n/a 23 4
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.4 n/a 0.0 n/a 0.0 0.9 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.2 0.6 n/a 0.0 n/a n/a 0.2 0.0 0.2 0.3 n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 0.3 n/a 0.0 n/a 0.0 0.0 1.3 0.1 0.5 n/a n/a 2 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 0 0
Total Fat (g) 4.8 3.9 n/a 0.0 n/a 0.0 0.6 9.0 5.0 4.8 n/a n/a 28 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.2 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0 0
Tyrosine (g) 0.2 0.9 n/a 0.0 n/a n/a 0.1 0.0 0.3 0.2 n/a n/a 2 0
Valine (g) 0.3 1.0 n/a 0.0 n/a n/a 0.2 0.0 0.4 0.4 n/a n/a 2 0
Vitamin A, IU (IU) 237.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 151.6 270.0 n/a n/a 659 110
Vitamin A, RAE (mcg) 67.3 0.0 n/a 0.0 n/a 0.0 0.0 0.0 41.3 80.0 n/a n/a 189 31
Vitamin B-12 (mcg) 0.7 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.6 0.4 n/a n/a 2 0
Vitamin B-6 (mg) 0.1 1.2 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.1 n/a n/a 2 0
Vitamin C (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.8 0.0 n/a n/a 1 0
Vitamin D (IU) 74.7 0.0 n/a 0.0 n/a 0.0 0.0 0.0 3.1 41.0 n/a n/a 119 20
Water (g) 129.0 32.7 n/a 0.0 n/a 0.0 0.4 0.0 134.6 38.1 n/a n/a 335 56
Zinc (mg) 0.5 2.2 n/a 0.0 n/a 0.0 0.6 0.0 0.9 0.6 n/a n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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