Nutritional Facts: Muddy Brownies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (227g)
butter
1/2 cup (43g)
unsweetened cocoa powder
2 cups (400g)
white sugar
4 (200g)
eggs
2 teaspoons (8g)
vanilla extract
1 1/2 cups (188g)
all-purpose flour
1 pinch (0g)
salt
1/2 cup (84g)
chocolate chips
1/2 cup (129g)
peanut butter
1/2 cup (25g)
miniature marshmallows
Total 1 serving
Alanine (g) 0.1 0.4 n/a 1.5 n/a 0.6 0.0 0.2 1.2 0.0 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 3 0
Arginine (g) 0.1 0.5 n/a 1.6 n/a 0.8 0.0 0.2 3.5 0.0 7 1
Ash (g) 4.8 2.5 0.0 2.1 0.0 0.9 0.4 1.0 4.1 0.1 16 2
Aspartic acid (g) 0.1 0.8 n/a 2.7 n/a 0.8 0.0 0.4 3.9 0.0 9 1
Beta-sitosterol (mg) 9.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 1
Caffeine (mg) 0.0 98.9 0.0 0.0 0.0 0.0 0.0 52.1 0.0 0.0 151 19
Calcium (mg) 54.5 55.0 4.0 112.0 0.9 28.1 0.1 26.9 55.5 0.8 338 42
Calories 1,627.6 98.0 1,548.0 286.0 24.2 682.5 0.0 403.2 758.5 79.5 5,508 688
Calories (kj) 6,807.7 409.4 6,472.0 1,198.0 101.2 2,855.6 0.0 1,686.7 3,176.0 332.8 23,039 2,880
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 24.9 399.9 1.4 1.1 143.1 0.0 53.7 25.2 20.3 670 84
Cholesterol (mg) 488.1 0.0 0.0 744.0 0.0 0.0 0.0 0.0 0.0 0.0 1,232 154
Copper (mg) 0.0 1.6 0.0 0.1 0.0 0.3 0.0 0.6 0.6 0.0 3 0
Cystine (g) 0.0 0.1 n/a 0.5 n/a 0.4 0.0 0.0 0.3 0.0 1 0
Dietary Fiber (g) 0.0 14.3 0.0 0.0 0.0 5.1 0.0 5.0 7.7 0.0 32 4
Folate (mcg) 6.8 13.8 0.0 94.0 0.0 48.8 0.0 10.9 95.5 0.3 270 34
Folate, DFE (mcg) 6.8 13.8 0.0 94.0 0.0 48.8 0.0 10.9 95.5 0.3 270 34
Folate, food (mcg) 6.8 13.8 0.0 94.0 0.0 48.8 0.0 10.9 95.5 0.3 270 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.7 n/a n/a n/a n/a 0.7 n/a 1 0
Glutamic acid (g) 0.4 1.3 n/a 3.3 n/a 6.5 0.0 0.5 6.5 0.1 19 2
Glycine (g) 0.0 0.4 n/a 0.9 n/a 0.7 0.0 0.2 1.8 0.1 4 1
Histidine (g) 0.1 0.1 n/a 0.6 n/a 0.4 0.0 0.1 0.7 0.0 2 0
Iron (mg) 0.0 6.0 0.2 3.5 0.0 2.2 0.0 2.6 2.4 0.1 17 2
Isoleucine (g) 0.1 0.3 n/a 1.3 n/a 0.7 0.0 0.1 0.8 0.0 3 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.2 0.5 n/a 2.2 n/a 1.3 0.0 0.2 2.0 0.0 6 1
Lysine (g) 0.2 0.4 n/a 1.8 n/a 0.4 0.0 0.2 0.9 0.0 4 0
Magnesium (mg) 4.5 214.6 0.0 24.0 1.0 41.3 0.0 96.6 198.7 0.5 581 73
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 1.6 0.0 0.1 0.0 1.3 0.0 0.7 1.9 0.0 6 1
Methionine (g) 0.0 0.1 n/a 0.8 n/a 0.3 0.0 0.0 0.3 0.0 2 0
Monounsaturated Fat (g) 47.7 2.0 0.0 7.3 0.0 0.2 0.0 8.4 31.2 0.0 97 12
Niacin (mg) 0.1 0.9 0.0 0.2 0.0 2.3 0.0 0.4 17.3 0.0 21 3
Pantothenic acid (mg) 0.2 0.1 0.0 3.1 0.0 0.8 0.0 0.1 1.4 0.0 6 1
Phenylalanine (g) 0.1 0.4 n/a 1.4 n/a 1.0 0.0 0.2 1.5 0.0 5 1
Phosphorus (mg) 54.5 315.6 0.0 396.0 0.5 202.5 0.0 110.9 461.8 2.0 1,544 193
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a 131.6 n/a 132 16
Polyunsaturated Fat (g) 6.9 0.2 0.0 3.8 0.0 0.8 0.0 0.8 18.3 0.0 31 4
Potassium (mg) 54.5 655.3 8.0 276.0 12.4 200.6 0.0 306.6 837.2 1.3 2,352 294
Proline (g) 0.2 0.4 n/a 1.0 n/a 2.2 0.0 0.2 1.8 0.1 6 1
Protein (g) 1.9 8.4 0.0 25.1 0.0 19.4 0.0 3.5 32.4 0.5 91 11
Retinol (mcg) 1,523.2 0.0 0.0 320.0 0.0 0.0 0.0 0.0 0.0 0.0 1,843 230
Riboflavin (mg) 0.1 0.1 0.1 0.9 0.0 0.1 0.0 0.1 0.1 0.0 1 0
Saturated Fat (g) 116.6 3.5 0.0 6.3 0.0 0.3 0.0 14.9 13.6 0.0 155 19
Selenium (mcg) 2.3 6.1 2.4 61.4 0.0 63.6 0.0 3.5 7.2 0.4 147 18
Serine (g) 0.1 0.4 n/a 1.9 n/a 1.0 0.0 0.2 1.9 0.0 5 1
Sodium (mg) 1,620.8 9.0 4.0 284.0 0.8 3.8 155.0 9.2 592.1 20.0 2,699 337
Starch n/a n/a n/a n/a n/a n/a n/a n/a 6.2 n/a 6 1
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 399.2 0.0 n/a n/a n/a n/a 11.2 n/a 410 51
Sugar (g) 0.1 0.8 399.2 0.7 1.1 0.5 0.0 45.8 11.9 14.4 474 59
Theobromine (mg) 0.0 884.5 0.0 0.0 0.0 0.0 0.0 408.2 0.0 0.0 1,293 162
Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.1 0.0 0 0
Threonine (g) 0.1 0.3 n/a 1.1 n/a 0.5 0.0 0.1 0.7 0.0 3 0
Tocopherol, alpha (mg) 5.3 0.0 0.0 2.1 0.0 0.1 0.0 0.2 11.6 0.0 19 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.3 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.8 n/a 1 0
Tocopherol, gamma (mg) 0.0 n/a n/a 1.0 n/a n/a n/a n/a 12.0 n/a 13 2
Total Fat (g) 184.1 5.9 0.0 19.0 0.0 1.8 0.0 25.2 65.0 0.1 301 38
Trans-monoenoic Fat (g) 6.8 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 7 1
TransFatty acids (g) 7.4 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 8 1
Tryptophan (g) 0.0 0.1 n/a 0.3 n/a 0.2 0.0 0.1 0.3 0.0 1 0
Tyrosine (g) 0.1 0.3 n/a 1.0 n/a 0.6 0.0 0.1 1.1 0.0 3 0
Valine (g) 0.1 0.5 n/a 1.7 n/a 0.8 0.0 0.2 1.0 0.0 4 1
Vitamin A, IU (IU) 5,672.7 0.0 0.0 1,080.0 0.0 0.0 0.0 0.0 0.0 0.0 6,753 844
Vitamin A, RAE (mcg) 1,552.7 0.0 0.0 320.0 0.0 0.0 0.0 0.0 0.0 0.0 1,873 234
Vitamin B-12 (mcg) 0.4 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.3 0.0 0.1 0.0 0.0 0.7 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 136.2 0.0 0.0 164.0 0.0 0.0 0.0 0.0 0.0 0.0 300 38
Water (g) 36.0 1.3 0.1 152.3 4.4 22.4 0.0 0.6 2.3 4.1 223 28
Zinc (mg) 0.2 2.9 0.0 2.6 0.0 1.3 0.0 1.4 3.8 0.0 12 2

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