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Nutritional Facts: Ichi-Kraft * Ramen and Kraft Dinner

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  225 g (225g)
macaroni and cheese mix
1/4 cup (61g)
milk
1/4 cup (57g)
butter
85 g (85g)
ramen noodles
Total 1 serving
Alanine (g) 1.1 0.1 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 0.1 0.0 n/a 1 0
Ash (g) 7.8 0.4 1.2 4.8 14 4
Aspartic acid (g) 1.7 0.2 0.0 n/a 2 0
Beta-sitosterol n/a n/a 2.3 n/a 2 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 256.5 72.6 13.6 24.6 367 92
Calories 828.0 39.0 406.9 370.6 1,645 411
Calories (kj) 3,460.5 163.5 1,701.9 1,551.2 6,877 1,719
Campesterol n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 155.7 2.8 0.0 53.9 213 53
Cholesterol (mg) 15.7 8.5 122.0 0.0 146 37
Copper (mg) 1.9 0.0 0.0 0.1 2 1
Cystine (g) 0.4 0.0 0.0 n/a 0 0
Dietary Fiber (g) 7.2 0.0 0.0 2.0 9 2
Folate (mcg) 459.0 3.1 1.7 96.0 560 140
Folate, DFE (mcg) 751.5 3.1 1.7 137.7 894 223
Folate, food (mcg) 38.2 3.1 1.7 35.7 79 20
Folic acid (mcg) 420.7 0.0 0.0 59.5 480 120
Fructose (g) 0.0 n/a n/a 0.0 0 0
Galactose (g) 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.0 0 0
Glutamic acid (g) 10.2 0.4 0.1 n/a 11 3
Glycine (g) 1.0 0.0 0.0 n/a 1 0
Histidine (g) 0.7 0.1 0.0 n/a 1 0
Iron (mg) 7.2 0.0 0.0 3.4 11 3
Isoleucine (g) 1.3 0.1 0.0 n/a 1 0
Lactose (g) 15.5 n/a n/a 0.2 16 4
Leucine (g) 2.4 0.2 0.0 n/a 3 1
Lysine (g) 0.9 0.2 0.0 n/a 1 0
Magnesium (mg) 137.2 7.9 1.1 19.5 166 41
Maltose (g) 5.4 n/a n/a 0.4 6 1
Manganese (mg) 1.7 0.0 0.0 0.4 2 1
Methionine (g) 0.4 0.1 0.0 n/a 0 0
Monounsaturated Fat (g) 1.5 0.6 11.9 5.6 20 5
Niacin (mg) 8.7 0.1 0.0 3.5 12 3
Pantothenic acid (mg) 2.8 0.2 0.1 0.2 3 1
Phenylalanine (g) 1.6 0.1 0.0 n/a 2 0
Phosphorus (mg) 690.7 56.7 13.6 101.1 862 216
Phytosterols n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 1.8 0.1 1.7 1.2 5 1
Potassium (mg) 886.5 92.1 13.6 152.1 1,144 286
Proline (g) 4.0 0.2 0.0 n/a 4 1
Protein (g) 33.7 2.0 0.5 8.9 45 11
Retinol (mcg) 38.2 18.9 380.8 0.0 438 109
Riboflavin (mg) 1.4 0.1 0.0 0.2 2 0
Saturated Fat (g) 2.6 1.4 29.2 6.4 40 10
Selenium (mcg) 106.9 1.2 0.6 8.5 117 29
Serine (g) 1.6 0.1 0.0 n/a 2 0
Sodium (mg) 1,712.2 29.9 405.2 1,730.6 3,878 969
Starch (g) 118.3 n/a n/a 45.6 164 41
Stigmasterol n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.7 n/a n/a 0.7 1 0
Sugar (g) 21.6 n/a 0.0 1.3 23 6
Theobromine (mg) 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 2.3 0.0 0.0 0.9 3 1
Threonine (g) 1.1 0.1 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.3 n/a 1.3 1.3 3 1
Tocopherol, beta n/a n/a 0.0 0.1 0 0
Tocopherol, delta n/a n/a 0.0 0.2 0 0
Tocopherol, gamma n/a n/a 0.0 0.9 1 0
Total Fat (g) 7.7 2.2 46.0 13.3 69 17
Trans-monoenoic Fat n/a n/a 1.7 n/a 2 0
TransFatty acids n/a n/a 1.9 n/a 2 0
Tryptophan (g) 0.5 0.0 0.0 n/a 1 0
Tyrosine (g) 0.5 0.1 0.0 n/a 1 0
Valine (g) 1.4 0.1 0.0 n/a 2 0
Vitamin A, IU (IU) 148.5 84.2 1,418.2 10.2 1,661 415
Vitamin A, RAE (mcg) 40.5 20.1 388.2 0.8 450 112
Vitamin B-12 (mcg) 1.7 0.2 0.1 0.2 2 1
Vitamin B-6 (mg) 0.3 0.0 0.0 0.1 0 0
Vitamin C (mg) 1.6 0.9 0.0 0.3 3 1
Vitamin D (IU) 0.0 n/a 34.1 0.0 34 9
Water (g) 20.1 53.5 9.0 4.2 87 22
Zinc (mg) 3.2 0.2 0.1 0.7 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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