Nutritional Facts: Lobster & Mango Sandwiches

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 slices (0g)
pancetta
1 tablespoon (21g)
honey
1 to taste (0g)
vegetable oil
1 cup (145g)
cooked lobster meat
1/2 cup (83g)
mangoes
1/4 cup (26g)
cucumbers
2 tablespoons (0g)
mayonnaise
1 cup (72g)
iceberg lettuce
1/4 cup (28g)
sun-dried tomatoes packed in oil
8 (4g)
fresh basil leaves
6 slices (168g)
whole wheat bread
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine n/a 0.0 n/a 1.5 0.1 0.0 n/a 0.0 0.0 0.0 0.4 n/a n/a 2 1
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine n/a 0.0 n/a 2.5 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 3 1
Ash n/a 0.0 n/a 3.1 0.3 0.1 n/a 0.3 1.0 0.1 6.4 n/a n/a 11 6
Aspartic acid n/a 0.0 n/a 2.7 0.1 0.0 n/a 0.1 0.2 0.0 0.5 n/a n/a 4 2
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium n/a 1.3 n/a 139.2 9.1 4.2 n/a 13.0 12.9 7.1 179.8 n/a n/a 366 183
Calories n/a 63.8 n/a 129.1 49.5 3.9 n/a 10.1 58.6 0.9 415.0 n/a n/a 731 365
Calories (kj) n/a 267.1 n/a 539.4 206.3 16.9 n/a 41.8 245.0 3.8 1,737.1 n/a n/a 3,057 1,529
Carbohydrates n/a 17.3 n/a 0.0 12.4 0.9 n/a 2.1 6.4 0.1 69.4 n/a n/a 109 54
Cholesterol n/a 0.0 n/a 211.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 212 106
Copper n/a 0.0 n/a 2.2 0.1 0.0 n/a 0.0 0.1 0.0 0.6 n/a n/a 3 2
Cystine n/a 0.0 n/a 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.2 n/a n/a 1 0
Dietary Fiber n/a 0.0 n/a 0.0 1.3 0.1 n/a 0.9 1.6 0.1 11.4 n/a n/a 15 8
Folate n/a 0.4 n/a 16.0 35.5 1.8 n/a 20.9 6.3 2.7 84.0 n/a n/a 168 84
Folate, DFE n/a 0.4 n/a 16.0 35.5 1.8 n/a 20.9 6.3 2.7 84.0 n/a n/a 168 84
Folate, food n/a 0.4 n/a 16.0 35.5 1.8 n/a 20.9 6.3 2.7 84.0 n/a n/a 168 84
Folic acid n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 8.6 n/a 0.0 3.9 0.2 n/a 0.7 n/a 0.0 n/a n/a n/a 13 7
Galactose n/a 0.7 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Glucose (dextrose) n/a 7.5 n/a 0.0 1.7 0.2 n/a 0.7 n/a 0.0 n/a n/a n/a 10 5
Glutamic acid n/a 0.0 n/a 4.1 0.1 0.1 n/a 0.1 0.5 0.0 3.2 n/a n/a 8 4
Glycine n/a 0.0 n/a 1.8 0.0 0.0 n/a 0.0 0.0 0.0 0.4 n/a n/a 2 1
Histidine n/a 0.0 n/a 0.7 0.0 0.0 n/a 0.0 0.0 0.0 0.2 n/a n/a 1 0
Iron n/a 0.1 n/a 0.4 0.1 0.1 n/a 0.3 0.7 0.1 4.1 n/a n/a 6 3
Isoleucine n/a 0.0 n/a 1.2 0.0 0.0 n/a 0.0 0.0 0.0 0.4 n/a n/a 2 1
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 0.0 n/a 2.0 0.0 0.0 n/a 0.0 0.1 0.0 0.7 n/a n/a 3 1
Lysine n/a 0.0 n/a 2.1 0.1 0.0 n/a 0.0 0.1 0.0 0.3 n/a n/a 2 1
Magnesium n/a 0.4 n/a 62.4 8.3 3.4 n/a 5.0 22.3 2.6 137.8 n/a n/a 242 121
Maltose n/a 0.3 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 0.0 n/a 0.1 0.1 0.0 n/a 0.1 0.1 0.0 3.6 n/a n/a 4 2
Methionine n/a 0.0 n/a 0.7 0.0 0.0 n/a 0.0 0.0 0.0 0.2 n/a n/a 1 0
Monounsaturated Fat n/a 0.0 n/a 0.4 0.1 0.0 n/a 0.0 2.4 0.0 2.7 n/a n/a 6 3
Niacin n/a 0.0 n/a 2.7 0.6 0.0 n/a 0.1 1.0 0.0 7.9 n/a n/a 12 6
Pantothenic acid n/a 0.0 n/a 2.4 0.2 0.1 n/a 0.1 0.1 0.0 1.2 n/a n/a 4 2
Phenylalanine n/a 0.0 n/a 1.1 0.0 0.0 n/a 0.0 0.0 0.0 0.5 n/a n/a 2 1
Phosphorus n/a 0.8 n/a 268.3 11.6 6.2 n/a 14.4 38.2 2.2 339.4 n/a n/a 681 341
Phytosterols n/a n/a n/a n/a n/a 3.6 n/a 7.2 n/a n/a n/a n/a n/a 11 5
Polyunsaturated Fat n/a 0.0 n/a 0.5 0.1 0.0 n/a 0.1 0.6 0.0 1.0 n/a n/a 2 1
Potassium n/a 10.9 n/a 333.5 138.6 38.2 n/a 101.5 430.4 11.8 416.6 n/a n/a 1,482 741
Proline n/a 0.0 n/a 1.2 0.0 0.0 n/a 0.0 0.0 0.0 1.1 n/a n/a 2 1
Protein n/a 0.1 n/a 27.6 0.7 0.2 n/a 0.6 1.4 0.1 21.8 n/a n/a 52 26
Retinol n/a 0.0 n/a 1.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 1
Riboflavin n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.4 n/a n/a 1 0
Saturated Fat n/a 0.0 n/a 0.3 0.1 0.0 n/a 0.0 0.5 0.0 1.3 n/a n/a 2 1
Selenium n/a 0.2 n/a 106.0 0.5 0.1 n/a 0.1 0.8 0.0 67.7 n/a n/a 175 88
Serine n/a 0.0 n/a 1.1 0.0 0.0 n/a 0.0 0.0 0.0 0.5 n/a n/a 2 1
Sodium n/a 0.8 n/a 704.7 0.8 0.5 n/a 7.2 73.2 0.2 793.0 n/a n/a 1,580 790
Starch n/a n/a n/a 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.2 n/a 0.0 5.8 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 6 3
Sugar n/a 17.2 n/a 0.0 11.3 0.4 n/a 1.4 n/a 0.0 9.4 n/a n/a 40 20
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.6 n/a n/a 1 0
Threonine n/a 0.0 n/a 1.1 0.0 0.0 n/a 0.0 0.0 0.0 0.3 n/a n/a 1 1
Tocopherol, alpha n/a 0.0 n/a 1.5 0.7 0.0 n/a 0.1 n/a 0.0 0.9 n/a n/a 3 2
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
Total Fat n/a 0.0 n/a 1.2 0.3 0.0 n/a 0.1 3.9 0.0 5.6 n/a n/a 11 6
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.2 n/a n/a 1 0
Tyrosine n/a 0.0 n/a 1.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 n/a n/a 1 1
Valine n/a 0.0 n/a 1.2 0.0 0.0 n/a 0.0 0.0 0.0 0.5 n/a n/a 2 1
Vitamin A, IU n/a 0.0 n/a 5.8 892.7 27.3 n/a 361.4 353.7 211.0 5.0 n/a n/a 1,857 928
Vitamin A, RAE n/a 0.0 n/a 1.5 44.6 1.3 n/a 18.0 17.6 10.6 0.0 n/a n/a 93 47
Vitamin B-12 n/a 0.0 n/a 2.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 2 1
Vitamin B-6 n/a 0.0 n/a 0.2 0.1 0.0 n/a 0.0 0.1 0.0 0.4 n/a n/a 1 0
Vitamin C n/a 0.1 n/a 0.0 30.0 0.7 n/a 2.0 28.0 0.7 0.0 n/a n/a 62 31
Vitamin D n/a 0.0 n/a 1.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 1
Water n/a 3.6 n/a 113.3 68.9 24.8 n/a 68.9 14.8 3.7 64.8 n/a n/a 363 181
Zinc n/a 0.0 n/a 5.9 0.1 0.1 n/a 0.1 0.2 0.0 3.0 n/a n/a 9 5

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