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    Nutritional Facts: Lamb and Carrot Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 quart (960g)
    beef stock
    1 1/2 lbs (680g)
    stewing lamb
    1 large (150g)
    onions
    1 lb (454g)
    carrots
    3 stalks (120g)
    celery
    1/2 cup (100g)
    pearl barley
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine n/a 8.3 0.0 0.5 0.0 0.4 n/a 9 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 8.2 0.2 0.4 0.0 0.5 n/a 9 1
    Ash (g) 10.1 7.2 0.5 4.4 0.9 1.1 n/a 24 3
    Aspartic acid n/a 12.1 0.1 0.9 0.1 0.6 n/a 14 2
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 57.6 61.2 34.5 149.8 48.0 29.0 n/a 380 48
    Calories 67.2 911.7 60.0 186.1 19.2 352.0 n/a 1,596 200
    Calories (kj) 278.4 3,817.0 249.0 785.4 80.4 1,473.0 n/a 6,683 835
    Carbohydrates (g) 0.4 0.0 14.0 43.5 3.6 77.7 n/a 139 17
    Cholesterol (mg) 0.0 442.3 0.0 0.0 0.0 0.0 n/a 442 55
    Copper (mg) 0.0 0.8 0.1 0.2 0.0 0.4 n/a 2 0
    Cystine n/a 1.6 0.0 0.4 0.0 0.2 n/a 2 0
    Dietary Fiber (g) 0.0 0.0 2.6 12.7 1.9 15.6 n/a 33 4
    Folate (mcg) 19.2 156.5 28.5 86.3 43.2 23.0 n/a 357 45
    Folate, DFE (mcg) 19.2 156.5 28.5 86.3 43.2 23.0 n/a 357 45
    Folate, food (mcg) 19.2 156.5 28.5 86.3 43.2 23.0 n/a 357 45
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 1.9 2.5 0.6 n/a n/a 5 1
    Galactose n/a n/a 0.0 0.0 0.8 n/a n/a 1 0
    Glucose (dextrose) n/a n/a 3.0 2.7 0.7 n/a n/a 6 1
    Glutamic acid n/a 20.0 0.4 1.7 0.1 2.6 n/a 25 3
    Glycine n/a 6.7 0.0 0.2 0.0 0.4 n/a 7 1
    Histidine n/a 4.4 0.0 0.2 0.0 0.2 n/a 5 1
    Iron (mg) 1.6 12.0 0.3 1.4 0.2 2.5 n/a 18 2
    Isoleucine n/a 6.6 0.0 0.3 0.0 0.4 n/a 7 1
    Lactose n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Leucine n/a 10.7 0.0 0.5 0.0 0.7 n/a 12 1
    Lysine n/a 12.1 0.1 0.5 0.0 0.4 n/a 13 2
    Magnesium (mg) 19.2 176.9 15.0 54.5 13.2 79.0 n/a 358 45
    Maltose n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.2 0.2 0.6 0.1 1.3 n/a 3 0
    Methionine n/a 3.5 0.0 0.1 0.0 0.2 n/a 4 0
    Monounsaturated Fat (g) 0.9 14.5 0.0 0.1 0.0 0.1 n/a 16 2
    Niacin (mg) 7.5 40.5 0.2 4.5 0.4 4.6 n/a 58 7
    Pantothenic acid (mg) 0.2 4.8 0.2 1.2 0.3 0.3 n/a 7 1
    Phenylalanine n/a 5.6 0.0 0.3 0.0 0.6 n/a 6 1
    Phosphorus (mg) 124.8 1,286.0 43.5 158.9 28.8 221.0 n/a 1,863 233
    Phytosterols n/a n/a 22.5 n/a 7.2 n/a n/a 30 4
    Polyunsaturated Fat (g) 0.1 3.3 0.0 0.5 0.1 0.6 n/a 5 1
    Potassium (mg) 518.4 1,932.3 219.0 1,452.8 312.0 280.0 n/a 4,715 589
    Proline n/a 5.8 0.0 0.2 0.0 1.2 n/a 7 1
    Protein (g) 10.9 137.5 1.7 4.2 0.8 9.9 n/a 165 21
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.2 1.6 0.0 0.3 0.1 0.1 n/a 2 0
    Saturated Fat (g) 1.1 12.9 0.1 0.2 0.1 0.2 n/a 14 2
    Selenium (mcg) 6.7 155.1 0.8 0.5 0.5 37.7 n/a 201 25
    Serine n/a 5.1 0.0 0.2 0.0 0.4 n/a 6 1
    Sodium (mg) 3,571.2 442.3 6.0 313.3 96.0 9.0 n/a 4,438 555
    Starch n/a n/a 0.0 6.5 0.0 n/a n/a 6 1
    Sucrose n/a n/a 1.5 16.3 0.1 n/a n/a 18 2
    Sugar (g) 0.0 n/a 6.4 21.5 2.2 0.8 n/a 31 4
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.9 0.1 0.3 0.0 0.2 n/a 1 0
    Threonine n/a 5.9 0.0 0.9 0.0 0.3 n/a 7 1
    Tocopherol, alpha (mg) 0.0 1.5 0.0 3.0 0.3 0.0 n/a 5 1
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Total Fat (g) 2.1 35.9 0.2 1.1 0.2 1.2 n/a 41 5
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan n/a 1.6 0.0 0.1 0.0 0.2 n/a 2 0
    Tyrosine n/a 4.6 0.0 0.2 0.0 0.3 n/a 5 1
    Valine n/a 7.4 0.0 0.3 0.0 0.5 n/a 8 1
    Vitamin A, IU (IU) 0.0 0.0 3.0 75,845.2 538.8 22.0 n/a 76,409 9,551
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 3,790.9 26.4 1.0 n/a 3,818 477
    Vitamin B-12 (mcg) 0.7 18.6 0.0 0.0 0.0 0.0 n/a 19 2
    Vitamin B-6 (mg) 0.1 1.1 0.2 0.6 0.1 0.3 n/a 2 0
    Vitamin C (mg) 0.0 0.0 11.1 26.8 3.7 0.0 n/a 42 5
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 936.5 501.7 133.7 400.8 114.5 10.1 n/a 2,097 262
    Zinc (mg) 0.0 28.2 0.3 1.1 0.2 2.1 n/a 32 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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