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Nutritional Facts: Lamb and Carrot Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 quart (960g)
beef stock
1 1/2 lbs (680g)
stewing lamb
1 large (150g)
onions
1 lb (454g)
carrots
3 stalks (120g)
celery
1/2 cup (100g)
pearl barley
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine n/a 8.3 0.0 0.5 0.0 0.4 n/a 9 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 8.2 0.2 0.4 0.0 0.5 n/a 9 1
Ash (g) 10.1 7.2 0.5 4.4 0.9 1.1 n/a 24 3
Aspartic acid n/a 12.1 0.1 0.9 0.1 0.6 n/a 14 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 57.6 61.2 34.5 149.8 48.0 29.0 n/a 380 48
Calories 67.2 911.7 60.0 186.1 19.2 352.0 n/a 1,596 200
Calories (kj) 278.4 3,817.0 249.0 785.4 80.4 1,473.0 n/a 6,683 835
Carbohydrates (g) 0.4 0.0 14.0 43.5 3.6 77.7 n/a 139 17
Cholesterol (mg) 0.0 442.3 0.0 0.0 0.0 0.0 n/a 442 55
Copper (mg) 0.0 0.8 0.1 0.2 0.0 0.4 n/a 2 0
Cystine n/a 1.6 0.0 0.4 0.0 0.2 n/a 2 0
Dietary Fiber (g) 0.0 0.0 2.6 12.7 1.9 15.6 n/a 33 4
Folate (mcg) 19.2 156.5 28.5 86.3 43.2 23.0 n/a 357 45
Folate, DFE (mcg) 19.2 156.5 28.5 86.3 43.2 23.0 n/a 357 45
Folate, food (mcg) 19.2 156.5 28.5 86.3 43.2 23.0 n/a 357 45
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 1.9 2.5 0.6 n/a n/a 5 1
Galactose n/a n/a 0.0 0.0 0.8 n/a n/a 1 0
Glucose (dextrose) n/a n/a 3.0 2.7 0.7 n/a n/a 6 1
Glutamic acid n/a 20.0 0.4 1.7 0.1 2.6 n/a 25 3
Glycine n/a 6.7 0.0 0.2 0.0 0.4 n/a 7 1
Histidine n/a 4.4 0.0 0.2 0.0 0.2 n/a 5 1
Iron (mg) 1.6 12.0 0.3 1.4 0.2 2.5 n/a 18 2
Isoleucine n/a 6.6 0.0 0.3 0.0 0.4 n/a 7 1
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine n/a 10.7 0.0 0.5 0.0 0.7 n/a 12 1
Lysine n/a 12.1 0.1 0.5 0.0 0.4 n/a 13 2
Magnesium (mg) 19.2 176.9 15.0 54.5 13.2 79.0 n/a 358 45
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.2 0.2 0.6 0.1 1.3 n/a 3 0
Methionine n/a 3.5 0.0 0.1 0.0 0.2 n/a 4 0
Monounsaturated Fat (g) 0.9 14.5 0.0 0.1 0.0 0.1 n/a 16 2
Niacin (mg) 7.5 40.5 0.2 4.5 0.4 4.6 n/a 58 7
Pantothenic acid (mg) 0.2 4.8 0.2 1.2 0.3 0.3 n/a 7 1
Phenylalanine n/a 5.6 0.0 0.3 0.0 0.6 n/a 6 1
Phosphorus (mg) 124.8 1,286.0 43.5 158.9 28.8 221.0 n/a 1,863 233
Phytosterols n/a n/a 22.5 n/a 7.2 n/a n/a 30 4
Polyunsaturated Fat (g) 0.1 3.3 0.0 0.5 0.1 0.6 n/a 5 1
Potassium (mg) 518.4 1,932.3 219.0 1,452.8 312.0 280.0 n/a 4,715 589
Proline n/a 5.8 0.0 0.2 0.0 1.2 n/a 7 1
Protein (g) 10.9 137.5 1.7 4.2 0.8 9.9 n/a 165 21
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.2 1.6 0.0 0.3 0.1 0.1 n/a 2 0
Saturated Fat (g) 1.1 12.9 0.1 0.2 0.1 0.2 n/a 14 2
Selenium (mcg) 6.7 155.1 0.8 0.5 0.5 37.7 n/a 201 25
Serine n/a 5.1 0.0 0.2 0.0 0.4 n/a 6 1
Sodium (mg) 3,571.2 442.3 6.0 313.3 96.0 9.0 n/a 4,438 555
Starch n/a n/a 0.0 6.5 0.0 n/a n/a 6 1
Sucrose n/a n/a 1.5 16.3 0.1 n/a n/a 18 2
Sugar (g) 0.0 n/a 6.4 21.5 2.2 0.8 n/a 31 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.9 0.1 0.3 0.0 0.2 n/a 1 0
Threonine n/a 5.9 0.0 0.9 0.0 0.3 n/a 7 1
Tocopherol, alpha (mg) 0.0 1.5 0.0 3.0 0.3 0.0 n/a 5 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Total Fat (g) 2.1 35.9 0.2 1.1 0.2 1.2 n/a 41 5
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 1.6 0.0 0.1 0.0 0.2 n/a 2 0
Tyrosine n/a 4.6 0.0 0.2 0.0 0.3 n/a 5 1
Valine n/a 7.4 0.0 0.3 0.0 0.5 n/a 8 1
Vitamin A, IU (IU) 0.0 0.0 3.0 75,845.2 538.8 22.0 n/a 76,409 9,551
Vitamin A, RAE (mcg) 0.0 0.0 0.0 3,790.9 26.4 1.0 n/a 3,818 477
Vitamin B-12 (mcg) 0.7 18.6 0.0 0.0 0.0 0.0 n/a 19 2
Vitamin B-6 (mg) 0.1 1.1 0.2 0.6 0.1 0.3 n/a 2 0
Vitamin C (mg) 0.0 0.0 11.1 26.8 3.7 0.0 n/a 42 5
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 936.5 501.7 133.7 400.8 114.5 10.1 n/a 2,097 262
Zinc (mg) 0.0 28.2 0.3 1.1 0.2 2.1 n/a 32 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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