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Nutritional Facts: Warm Asparagus With Tarragon Vinaigrette

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (30g)
Dijon mustard
1/4 cup (0g)
champagne vinegar
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
fresh ground pepper
1/2 cup (108g)
olive oil
2 (40g)
shallots
2 tablespoons (10g)
fresh tarragon
2 lbs (908g)
asparagus
Total 1 serving
Alanine (g) 0.1 n/a 0.0 0.0 0.0 0.0 n/a 1.1 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.0 0.0 0.0 0.1 n/a 0.9 1 0
Ash (g) 1.1 n/a 1.5 0.0 0.0 0.3 1.2 5.7 10 2
Aspartic acid (g) 0.1 n/a 0.0 0.0 0.0 0.1 n/a 5.0 5 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 17.4 n/a 0.4 2.5 1.1 14.8 109.3 208.8 354 89
Calories 20.1 n/a 0.0 1.4 954.7 28.8 28.3 199.8 1,233 308
Calories (kj) 83.4 n/a 0.0 6.0 3,994.9 120.8 118.7 853.5 5,177 1,294
Carbohydrates (g) 1.6 n/a 0.0 0.4 0.0 6.7 4.8 37.3 51 13
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 1.5 2 0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.3 0 0
Dietary Fiber (g) 1.0 n/a 0.0 0.1 0.0 n/a 0.7 18.2 20 5
Folate (mcg) 2.1 n/a 0.0 0.1 0.0 13.6 26.3 1,352.9 1,395 349
Folate, DFE (mcg) 2.1 n/a 0.0 0.1 0.0 13.6 26.3 1,352.9 1,395 349
Folate, food (mcg) 2.1 n/a 0.0 0.1 0.0 13.6 26.3 1,352.9 1,395 349
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.1 n/a n/a 0.0 n/a n/a n/a 7.2 7 2
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.1 n/a n/a 0.0 n/a n/a n/a 3.8 4 1
Glutamic acid (g) 0.2 n/a 0.0 0.0 0.0 0.2 n/a 2.3 3 1
Glycine (g) 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.9 1 0
Histidine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.5 1 0
Hydroxyproline (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.5 n/a 0.0 0.1 0.6 0.5 3.1 8.3 13 3
Isoleucine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.7 1 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.1 n/a 0.0 0.0 0.0 0.1 n/a 1.3 1 0
Lysine (g) 0.1 n/a 0.0 0.0 0.0 0.1 n/a 1.0 1 0
Magnesium (mg) 14.7 n/a 0.0 1.0 0.0 8.4 33.3 127.1 185 46
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 n/a 0.0 0.1 0.0 0.1 0.8 1.4 2 1
Methionine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.3 0 0
Monounsaturated Fat (g) 0.8 n/a 0.0 0.0 78.8 0.0 0.0 0.0 80 20
Niacin (mg) 0.2 n/a 0.0 0.0 0.0 0.1 0.9 9.8 11 3
Pantothenic acid (mg) 0.1 n/a 0.0 0.0 0.0 0.1 n/a 2.0 2 1
Phenylalanine (g) 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.7 1 0
Phosphorus (mg) 31.8 n/a 0.0 0.9 0.0 24.0 30.0 490.3 577 144
Phytosterols n/a n/a 0.0 0.5 238.7 2.0 7.8 n/a 249 62
Polyunsaturated Fat (g) 0.3 n/a 0.0 0.0 11.4 0.0 0.4 1.0 13 3
Potassium (mg) 41.4 n/a 0.1 7.6 1.1 133.6 289.9 2,033.9 2,508 627
Proline (g) 0.1 n/a 0.0 0.0 0.0 0.1 n/a 0.7 1 0
Protein (g) 1.3 n/a 0.0 0.1 0.0 1.0 2.2 21.8 26 7
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 1.3 1 0
Saturated Fat (g) 0.1 n/a 0.0 0.0 14.9 0.0 0.2 0.4 16 4
Selenium (mcg) 9.9 n/a 0.0 0.0 0.0 0.5 0.4 55.4 66 17
Serine (g) 0.1 n/a 0.0 0.0 0.0 0.0 n/a 1.1 1 0
Sodium (mg) 340.5 n/a 581.4 0.1 2.2 4.8 6.0 127.1 1,062 266
Starch (g) 0.2 n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 0.1 n/a n/a 0.0 n/a n/a n/a 0.7 1 0
Sugar (g) 0.3 n/a 0.0 0.0 0.0 n/a n/a 11.8 12 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1.5 2 0
Threonine (g) 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.8 1 0
Tocopherol, alpha (mg) 0.1 n/a 0.0 0.0 15.5 n/a n/a 13.6 29 7
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.1 n/a n/a 0.2 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.6 n/a n/a 0.0 0.9 n/a n/a 1.9 3 1
Total Fat (g) 1.2 n/a 0.0 0.0 108.0 0.0 0.7 2.0 112 28
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.3 0 0
Tyrosine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.5 1 0
Valine (g) 0.1 n/a 0.0 0.0 0.0 0.0 n/a 1.1 1 0
Vitamin A, IU (IU) 21.3 n/a 0.0 3.1 0.0 476.0 403.2 9,134.5 10,038 2,510
Vitamin A, RAE (mcg) 1.2 n/a 0.0 0.2 0.0 24.0 20.2 454.0 500 125
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.0 0.1 0.2 0.7 1 0
Vitamin C (mg) 0.5 n/a 0.0 0.0 0.0 3.2 4.8 69.9 78 20
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 24.8 n/a 0.0 0.1 0.0 31.9 0.7 841.1 899 225
Zinc (mg) 0.2 n/a 0.0 0.0 0.0 0.2 0.4 5.4 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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