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Nutritional Facts: Grow Your Own Magic Doughnuts - Donuts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 pieces (0g)
Fruit Loops cereal
1 tablespoon (15g)
water
1 to taste (0g)
candy sprinkles
12 (372g)
doughnuts
Total 1 serving
Alanine n/a n/a n/a 0.7 1 0
Alcohol n/a 0.0 n/a 0.0 0 0
Arginine n/a n/a n/a 0.8 1 0
Ash n/a 0.0 n/a 5.4 5 1
Aspartic acid n/a n/a n/a 1.2 1 0
Caffeine n/a 0.0 n/a 0.0 0 0
Calcium n/a 0.4 n/a 171.1 172 29
Calories n/a 0.0 n/a 1,484.3 1,484 247
Calories (kj) n/a 0.0 n/a 6,216.1 6,216 1,036
Carbohydrates n/a 0.0 n/a 188.4 188 31
Cholesterol n/a 0.0 n/a 111.6 112 19
Copper n/a 0.0 n/a 0.4 0 0
Cystine n/a n/a n/a 0.4 0 0
Dietary Fiber n/a 0.0 n/a 7.8 8 1
Folate n/a 0.0 n/a 401.8 402 67
Folate, DFE n/a 0.0 n/a 576.6 577 96
Folate, food n/a 0.0 n/a 148.8 149 25
Folic acid n/a 0.0 n/a 253.0 253 42
Glutamic acid n/a n/a n/a 5.2 5 1
Glycine n/a n/a n/a 0.7 1 0
Histidine n/a n/a n/a 0.4 0 0
Hydroxyproline n/a n/a n/a 0.0 0 0
Iron n/a 0.0 n/a 14.0 14 2
Isoleucine n/a n/a n/a 0.8 1 0
Leucine n/a n/a n/a 1.4 1 0
Lysine n/a n/a n/a 0.8 1 0
Magnesium n/a 0.1 n/a 67.0 67 11
Manganese n/a 0.0 n/a 1.4 1 0
Methionine n/a n/a n/a 0.3 0 0
Monounsaturated Fat n/a 0.0 n/a 37.1 37 6
Niacin n/a 0.0 n/a 9.7 10 2
Pantothenic acid n/a 0.0 n/a 0.8 1 0
Phenylalanine n/a n/a n/a 0.8 1 0
Phosphorus n/a 0.0 n/a 513.4 513 86
Polyunsaturated Fat n/a 0.0 n/a 10.7 11 2
Potassium n/a 0.1 n/a 372.0 372 62
Proline n/a n/a n/a 1.8 2 0
Protein n/a 0.0 n/a 23.1 23 4
Retinol n/a 0.0 n/a 18.6 19 3
Riboflavin n/a 0.0 n/a 0.7 1 0
Saturated Fat n/a 0.0 n/a 20.2 20 3
Selenium n/a 0.0 n/a 58.4 58 10
Serine n/a n/a n/a 0.9 1 0
Sodium n/a 0.4 n/a 1,175.5 1,176 196
Sugar n/a 0.0 n/a 72.6 73 12
Theobromine n/a 0.0 n/a 0.0 0 0
Thiamin n/a 0.0 n/a 1.2 1 0
Threonine n/a n/a n/a 0.6 1 0
Tocopherol, alpha n/a 0.0 n/a 5.3 5 1
Total Fat n/a 0.0 n/a 71.1 71 12
Tryptophan n/a n/a n/a 0.2 0 0
Tyrosine n/a n/a n/a 0.4 0 0
Valine n/a n/a n/a 0.9 1 0
Vitamin A, IU n/a 0.0 n/a 85.6 86 14
Vitamin A, RAE n/a 0.0 n/a 18.6 19 3
Vitamin B-12 n/a 0.0 n/a 0.4 0 0
Vitamin B-6 n/a 0.0 n/a 0.1 0 0
Vitamin C n/a 0.0 n/a 4.5 4 1
Vitamin D n/a 0.0 n/a 0.0 0 0
Water n/a 14.5 n/a 84.1 99 16
Zinc n/a 0.0 n/a 4.7 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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