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Nutritional Facts: Popcorn S’mores

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (220g)
brown sugar
1/2 cup (114g)
butter
1/2 cup (155g)
corn syrup
1/2 teaspoon (2g)
baking soda
10 cups (80g)
popped popcorn
10 1/2 ounces (300g)
mini marshmallows
2 cups (0g)
Teddy Grahams honey graham snacks
1 cup (168g)
chocolate chips
Total 1 serving
Alanine n/a 0.0 n/a n/a 0.7 0.5 n/a 0.3 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.0 n/a n/a 0.5 0.4 n/a 0.4 1 0
Ash (g) 1.0 2.4 0.0 0.8 1.1 0.9 n/a 2.0 8 0
Aspartic acid n/a 0.1 n/a n/a 0.7 0.4 n/a 0.7 2 0
Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 104.2 104 3
Calcium (mg) 182.6 27.2 0.0 0.0 5.6 9.0 n/a 53.8 278 9
Calories 836.0 813.8 435.6 0.0 309.6 954.0 n/a 806.4 4,155 139
Calories (kj) 3,498.0 3,403.9 1,822.8 0.0 1,296.0 3,993.0 n/a 3,373.4 17,387 580
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 215.8 0.1 117.8 0.0 62.3 243.9 n/a 107.4 747 25
Cholesterol (mg) 0.0 244.0 0.0 0.0 0.0 0.0 n/a 0.0 244 8
Copper (mg) 0.1 0.0 0.0 0.0 0.2 0.3 n/a 1.2 2 0
Cystine n/a 0.0 n/a n/a 0.2 0.0 n/a 0.1 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 11.6 0.3 n/a 9.9 22 1
Folate (mcg) 2.2 3.4 0.0 0.0 24.8 3.0 n/a 21.8 55 2
Folate, DFE (mcg) 2.2 3.4 0.0 0.0 24.8 3.0 n/a 21.8 55 2
Folate, food (mcg) 2.2 3.4 0.0 0.0 24.8 3.0 n/a 21.8 55 2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 2.4 n/a n/a n/a 0.1 n/a n/a n/a 2 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.0 n/a n/a n/a 0.1 n/a n/a n/a 3 0
Glutamic acid n/a 0.2 n/a n/a 1.8 0.6 n/a 1.1 4 0
Glycine n/a 0.0 n/a n/a 0.4 1.2 n/a 0.3 2 0
Histidine n/a 0.0 n/a n/a 0.3 0.1 n/a 0.1 0 0
Iron (mg) 1.6 0.0 0.0 0.0 2.6 0.7 n/a 5.3 10 0
Isoleucine n/a 0.1 n/a n/a 0.3 0.1 n/a 0.3 1 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 0.1 n/a n/a 1.2 0.2 n/a 0.4 2 0
Lysine n/a 0.1 n/a n/a 0.3 0.2 n/a 0.4 1 0
Magnesium (mg) 19.8 2.3 0.0 0.0 115.2 6.0 n/a 193.2 336 11
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.0 0.9 0.0 n/a 1.3 3 0
Methionine n/a 0.0 n/a n/a 0.2 0.0 n/a 0.1 0 0
Monounsaturated Fat (g) 0.0 23.9 0.0 0.0 0.9 0.2 n/a 16.7 42 1
Niacin (mg) 0.2 0.0 0.0 0.0 1.8 0.2 n/a 0.7 3 0
Pantothenic acid (mg) 0.3 0.1 0.0 0.0 0.4 0.0 n/a 0.2 1 0
Phenylalanine n/a 0.0 n/a n/a 0.5 0.1 n/a 0.3 1 0
Phosphorus (mg) 8.8 27.2 0.0 0.0 286.4 24.0 n/a 221.8 568 19
Polyunsaturated Fat (g) 0.0 3.5 0.0 0.0 1.5 0.1 n/a 1.6 7 0
Potassium (mg) 292.6 27.2 0.0 0.0 263.2 15.0 n/a 613.2 1,211 40
Proline n/a 0.1 n/a n/a 0.8 0.8 n/a 0.3 2 0
Protein (g) 0.3 1.0 0.0 0.0 10.4 5.4 n/a 7.1 24 1
Retinol (mcg) 0.0 761.6 0.0 0.0 0.0 0.0 n/a 0.0 762 25
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.2 0 0
Saturated Fat (g) 0.0 58.3 0.0 0.0 0.5 0.2 n/a 29.8 89 3
Selenium (mcg) 2.6 1.1 1.1 0.0 0.0 5.1 n/a 7.1 17 1
Serine n/a 0.1 n/a n/a 0.5 0.2 n/a 0.3 1 0
Sodium (mg) 61.6 810.4 3.1 629.3 6.4 240.0 n/a 18.5 1,769 59
Starch n/a n/a n/a n/a 43.5 n/a n/a n/a 44 1
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 208.0 n/a n/a n/a 0.6 n/a n/a n/a 209 7
Sugar (g) 213.4 0.1 40.9 0.0 0.7 172.7 n/a 91.6 519 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 816.5 816 27
Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0 0
Threonine n/a 0.0 n/a n/a 0.4 0.1 n/a 0.3 1 0
Tocopherol, alpha (mg) 0.0 2.6 0.0 0.0 0.2 0.0 n/a 0.4 3 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.0 92.1 0.0 0.0 3.6 0.6 n/a 50.4 147 5
Trans-monoenoic Fat n/a 3.4 n/a n/a n/a n/a n/a n/a 3 0
TransFatty acids n/a 3.7 n/a n/a n/a n/a n/a n/a 4 0
Tryptophan n/a 0.0 n/a n/a 0.1 0.0 n/a 0.1 0 0
Tyrosine n/a 0.0 n/a n/a 0.4 0.0 n/a 0.3 1 0
Valine n/a 0.1 n/a n/a 0.5 0.1 n/a 0.4 1 0
Vitamin A, IU (IU) 0.0 2,836.4 0.0 0.0 156.8 0.0 n/a 0.0 2,993 100
Vitamin A, RAE (mcg) 0.0 776.3 0.0 0.0 8.0 0.0 n/a 0.0 784 26
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin D (IU) 0.0 68.1 0.0 0.0 0.0 0.0 n/a 0.0 68 2
Water (g) 2.9 18.0 37.2 0.0 2.7 49.2 n/a 1.2 111 4
Zinc (mg) 0.1 0.1 0.0 0.0 2.5 0.1 n/a 2.7 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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