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    Nutritional Facts: Popcorn S’mores

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (220g)
    brown sugar
    1/2 cup (114g)
    butter
    1/2 cup (155g)
    corn syrup
    1/2 teaspoon (2g)
    baking soda
    10 cups (80g)
    popped popcorn
    10 1/2 ounces (300g)
    mini marshmallows
    2 cups (0g)
    Teddy Grahams honey graham snacks
    1 cup (168g)
    chocolate chips
    Total 1 serving
    Alanine n/a 0.0 n/a n/a 0.7 0.5 n/a 0.3 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine n/a 0.0 n/a n/a 0.5 0.4 n/a 0.4 1 0
    Ash (g) 1.0 2.4 0.0 0.8 1.1 0.9 n/a 2.0 8 0
    Aspartic acid n/a 0.1 n/a n/a 0.7 0.4 n/a 0.7 2 0
    Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a n/a 5 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 104.2 104 3
    Calcium (mg) 182.6 27.2 0.0 0.0 5.6 9.0 n/a 53.8 278 9
    Calories 836.0 813.8 435.6 0.0 309.6 954.0 n/a 806.4 4,155 139
    Calories (kj) 3,498.0 3,403.9 1,822.8 0.0 1,296.0 3,993.0 n/a 3,373.4 17,387 580
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 215.8 0.1 117.8 0.0 62.3 243.9 n/a 107.4 747 25
    Cholesterol (mg) 0.0 244.0 0.0 0.0 0.0 0.0 n/a 0.0 244 8
    Copper (mg) 0.1 0.0 0.0 0.0 0.2 0.3 n/a 1.2 2 0
    Cystine n/a 0.0 n/a n/a 0.2 0.0 n/a 0.1 0 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 11.6 0.3 n/a 9.9 22 1
    Folate (mcg) 2.2 3.4 0.0 0.0 24.8 3.0 n/a 21.8 55 2
    Folate, DFE (mcg) 2.2 3.4 0.0 0.0 24.8 3.0 n/a 21.8 55 2
    Folate, food (mcg) 2.2 3.4 0.0 0.0 24.8 3.0 n/a 21.8 55 2
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose (g) 2.4 n/a n/a n/a 0.1 n/a n/a n/a 2 0
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 3.0 n/a n/a n/a 0.1 n/a n/a n/a 3 0
    Glutamic acid n/a 0.2 n/a n/a 1.8 0.6 n/a 1.1 4 0
    Glycine n/a 0.0 n/a n/a 0.4 1.2 n/a 0.3 2 0
    Histidine n/a 0.0 n/a n/a 0.3 0.1 n/a 0.1 0 0
    Iron (mg) 1.6 0.0 0.0 0.0 2.6 0.7 n/a 5.3 10 0
    Isoleucine n/a 0.1 n/a n/a 0.3 0.1 n/a 0.3 1 0
    Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine n/a 0.1 n/a n/a 1.2 0.2 n/a 0.4 2 0
    Lysine n/a 0.1 n/a n/a 0.3 0.2 n/a 0.4 1 0
    Magnesium (mg) 19.8 2.3 0.0 0.0 115.2 6.0 n/a 193.2 336 11
    Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.1 0.0 0.9 0.0 n/a 1.3 3 0
    Methionine n/a 0.0 n/a n/a 0.2 0.0 n/a 0.1 0 0
    Monounsaturated Fat (g) 0.0 23.9 0.0 0.0 0.9 0.2 n/a 16.7 42 1
    Niacin (mg) 0.2 0.0 0.0 0.0 1.8 0.2 n/a 0.7 3 0
    Pantothenic acid (mg) 0.3 0.1 0.0 0.0 0.4 0.0 n/a 0.2 1 0
    Phenylalanine n/a 0.0 n/a n/a 0.5 0.1 n/a 0.3 1 0
    Phosphorus (mg) 8.8 27.2 0.0 0.0 286.4 24.0 n/a 221.8 568 19
    Polyunsaturated Fat (g) 0.0 3.5 0.0 0.0 1.5 0.1 n/a 1.6 7 0
    Potassium (mg) 292.6 27.2 0.0 0.0 263.2 15.0 n/a 613.2 1,211 40
    Proline n/a 0.1 n/a n/a 0.8 0.8 n/a 0.3 2 0
    Protein (g) 0.3 1.0 0.0 0.0 10.4 5.4 n/a 7.1 24 1
    Retinol (mcg) 0.0 761.6 0.0 0.0 0.0 0.0 n/a 0.0 762 25
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.2 0 0
    Saturated Fat (g) 0.0 58.3 0.0 0.0 0.5 0.2 n/a 29.8 89 3
    Selenium (mcg) 2.6 1.1 1.1 0.0 0.0 5.1 n/a 7.1 17 1
    Serine n/a 0.1 n/a n/a 0.5 0.2 n/a 0.3 1 0
    Sodium (mg) 61.6 810.4 3.1 629.3 6.4 240.0 n/a 18.5 1,769 59
    Starch n/a n/a n/a n/a 43.5 n/a n/a n/a 44 1
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 208.0 n/a n/a n/a 0.6 n/a n/a n/a 209 7
    Sugar (g) 213.4 0.1 40.9 0.0 0.7 172.7 n/a 91.6 519 17
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 816.5 816 27
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0 0
    Threonine n/a 0.0 n/a n/a 0.4 0.1 n/a 0.3 1 0
    Tocopherol, alpha (mg) 0.0 2.6 0.0 0.0 0.2 0.0 n/a 0.4 3 0
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 0.0 92.1 0.0 0.0 3.6 0.6 n/a 50.4 147 5
    Trans-monoenoic Fat n/a 3.4 n/a n/a n/a n/a n/a n/a 3 0
    TransFatty acids n/a 3.7 n/a n/a n/a n/a n/a n/a 4 0
    Tryptophan n/a 0.0 n/a n/a 0.1 0.0 n/a 0.1 0 0
    Tyrosine n/a 0.0 n/a n/a 0.4 0.0 n/a 0.3 1 0
    Valine n/a 0.1 n/a n/a 0.5 0.1 n/a 0.4 1 0
    Vitamin A, IU (IU) 0.0 2,836.4 0.0 0.0 156.8 0.0 n/a 0.0 2,993 100
    Vitamin A, RAE (mcg) 0.0 776.3 0.0 0.0 8.0 0.0 n/a 0.0 784 26
    Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin D (IU) 0.0 68.1 0.0 0.0 0.0 0.0 n/a 0.0 68 2
    Water (g) 2.9 18.0 37.2 0.0 2.7 49.2 n/a 1.2 111 4
    Zinc (mg) 0.1 0.1 0.0 0.0 2.5 0.1 n/a 2.7 6 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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