Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 (194g) unbaked 9-inch deep dish pie pastry |
1 3/4 cups (429g) canned pumpkin |
1 teaspoon (4g) vanilla |
1 3/4 cups (536g) sweetened condensed milk |
2 large (100g) eggs |
2/3 cup (147g) light brown sugar |
2 tablespoons (25g) sugar |
1 1/2 teaspoons (4g) cinnamon |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) ginger |
1/2 teaspoon (1g) nutmeg |
1/4 teaspoon (1g) cloves |
1 to taste (0g) whipped cream |
Total | 1 serving | |
Alanine (g) | 0.4 | 0.1 | n/a | 1.5 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Arginine (g) | 0.4 | 0.3 | n/a | 1.5 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
Ash (g) | 2.9 | 2.4 | 0.0 | 9.8 | 1.1 | 0.7 | 0.0 | 0.1 | 3.0 | 0.0 | 0.0 | 0.0 | n/a | 20 | 0 |
Aspartic acid (g) | 0.5 | 0.5 | n/a | 3.2 | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 17.5 | 111.5 | 0.5 | 1,520.8 | 56.0 | 121.8 | 0.3 | 39.3 | 0.7 | 1.0 | 2.2 | 3.6 | n/a | 1,875 | 0 |
Calories | 909.9 | 145.8 | 12.1 | 1,719.0 | 143.0 | 557.6 | 97.5 | 9.7 | 0.0 | 3.0 | 6.2 | 1.8 | n/a | 3,605 | 0 |
Calories (kj) | 3,806.3 | 608.8 | 50.6 | 7,186.4 | 599.0 | 2,333.2 | 407.7 | 40.6 | 0.0 | 12.6 | 25.7 | 7.5 | n/a | 15,078 | 0 |
Carbohydrates (g) | 82.1 | 34.7 | 0.5 | 291.3 | 0.7 | 143.9 | 25.2 | 3.2 | 0.0 | 0.6 | 0.6 | 0.3 | n/a | 583 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 182.1 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 554 | 0 |
Copper (mg) | 0.2 | 0.5 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Cystine (g) | 0.2 | 0.0 | n/a | 0.4 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 6.6 | 12.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.1 | 0.2 | 0.2 | n/a | 22 | 0 |
Folate (mcg) | 137.7 | 51.5 | 0.0 | 58.9 | 47.0 | 1.5 | 0.0 | 0.2 | 0.0 | 0.1 | 0.9 | 0.5 | n/a | 298 | 0 |
Folate, DFE (mcg) | 221.2 | 51.5 | 0.0 | 58.9 | 47.0 | 1.5 | 0.0 | 0.2 | 0.0 | 0.1 | 0.9 | 0.5 | n/a | 382 | 0 |
Folate, food (mcg) | 19.4 | 51.5 | 0.0 | 58.9 | 47.0 | 1.5 | 0.0 | 0.2 | 0.0 | 0.1 | 0.9 | 0.5 | n/a | 180 | 0 |
Folic acid (mcg) | 118.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 118 | 0 |
Fructose | n/a | n/a | n/a | n/a | 0.0 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.4 | 2.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Glutamic acid (g) | 3.7 | 0.9 | n/a | 8.9 | 1.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 15 | 0 |
Glycine (g) | 0.4 | 0.1 | n/a | 0.9 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Histidine (g) | 0.2 | 0.1 | n/a | 1.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 5.0 | 6.0 | 0.0 | 1.0 | 1.8 | 1.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 15 | 0 |
Isoleucine (g) | 0.4 | 0.1 | n/a | 2.6 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 0 |
Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.8 | 0.2 | n/a | 4.2 | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 0 |
Lysine (g) | 0.2 | 0.3 | n/a | 3.4 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 0 |
Magnesium (mg) | 23.3 | 98.6 | 0.5 | 139.2 | 12.0 | 13.2 | 0.0 | 2.4 | 0.0 | 1.9 | 2.1 | 1.5 | n/a | 295 | 0 |
Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.7 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.3 | 0.0 | 0.2 | n/a | 3 | 0 |
Methionine (g) | 0.2 | 0.1 | n/a | 1.1 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Monounsaturated Fat (g) | 26.2 | 0.2 | 0.0 | 13.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 43 | 0 |
Niacin (mg) | 5.7 | 1.6 | 0.0 | 1.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 9 | 0 |
Pantothenic acid (mg) | 0.3 | 1.7 | 0.0 | 4.0 | 1.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 0 |
Phenylalanine (g) | 0.6 | 0.2 | n/a | 2.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
Phosphorus (mg) | 116.4 | 150.1 | 0.3 | 1,354.8 | 198.0 | 5.9 | 0.0 | 2.5 | 0.0 | 1.5 | 2.5 | 0.6 | n/a | 1,832 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.0 | 0.7 | 0.7 | 1.4 | n/a | 4 | 0 |
Polyunsaturated Fat (g) | 15.8 | 0.1 | 0.0 | 1.8 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 20 | 0 |
Potassium (mg) | 114.5 | 883.2 | 6.2 | 1,986.7 | 138.0 | 195.2 | 0.5 | 16.9 | 0.2 | 11.9 | 4.1 | 6.1 | n/a | 3,363 | 0 |
Proline (g) | 1.3 | 0.1 | n/a | 4.1 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 0 |
Protein (g) | 11.1 | 4.7 | 0.0 | 42.4 | 12.6 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 71 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 390.9 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 551 | 0 |
Riboflavin (mg) | 0.5 | 0.2 | 0.0 | 2.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
Saturated Fat (g) | 14.9 | 0.6 | 0.0 | 29.4 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 48 | 0 |
Selenium (mcg) | 36.5 | 1.7 | 0.0 | 79.3 | 30.7 | 1.8 | 0.2 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 151 | 0 |
Serine (g) | 0.6 | 0.2 | n/a | 2.3 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 0 |
Sodium (mg) | 935.1 | 1,033.3 | 0.4 | 680.1 | 142.0 | 41.1 | 0.3 | 0.4 | 1,162.7 | 0.2 | 0.2 | 1.3 | n/a | 3,997 | 0 |
Sucrose | n/a | n/a | n/a | n/a | 0.0 | 138.8 | 25.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 164 | 0 |
Sugar (g) | 0.3 | 14.1 | 0.5 | 291.3 | 0.4 | 142.4 | 25.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 475 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.7 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Threonine (g) | 0.3 | 0.1 | n/a | 1.9 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
Tocopherol, alpha (mg) | 0.5 | 4.5 | 0.0 | 0.9 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 0 |
Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Total Fat (g) | 59.8 | 1.2 | 0.0 | 46.6 | 9.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 118 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.1 | 0.1 | n/a | 0.6 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.3 | 0.2 | n/a | 2.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
Valine (g) | 0.4 | 0.2 | n/a | 2.8 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 0 |
Vitamin A, IU (IU) | 0.0 | 66,726.4 | 0.0 | 1,429.8 | 540.0 | 0.0 | 0.0 | 11.6 | 0.0 | 0.3 | 1.2 | 2.9 | n/a | 68,712 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 3,335.7 | 0.0 | 396.3 | 160.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 3,893 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 2.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.2 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Vitamin C (mg) | 0.0 | 18.0 | 0.0 | 13.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 33 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 32.1 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 114 | 0 |
Water (g) | 38.2 | 385.7 | 2.2 | 145.4 | 76.2 | 2.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 650 | 0 |
Zinc (mg) | 0.8 | 0.7 | 0.0 | 5.0 | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 0 |
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