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    Nutritional Facts: Butternut Squash Gratin With Rosemary Breadcrumbs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (57g)
    unsalted butter
    4 cups (640g)
    onions
    2 1/2 lbs (1,138g)
    butternut squash
    1 teaspoon (4g)
    sugar
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    ground black pepper
    3/4 cup (180g)
    low sodium chicken broth
    2 cups (90g)
    fresh white breadcrumbs
    2 cups (226g)
    sharp white cheddar cheese
    1 1/2 tablespoons (3g)
    fresh rosemary
    1/2 teaspoon (1g)
    dried thyme
    Total 1 serving
    Alanine (g) 0.0 0.1 0.5 n/a 0.0 0.0 n/a 0.2 1.6 0.0 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.0 0.7 0.6 n/a 0.0 0.0 n/a 0.3 2.1 0.0 n/a 4 0
    Ash (g) 0.0 2.2 9.1 0.0 3.0 0.1 0.4 1.8 8.9 0.1 0.1 26 3
    Aspartic acid (g) 0.0 0.6 1.2 n/a 0.0 0.0 n/a 0.3 3.6 0.0 n/a 6 1
    Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 13.6 147.2 546.0 0.0 0.7 5.1 7.2 135.9 1,629.5 8.1 13.2 2,507 251
    Calories 406.9 256.0 511.9 16.3 0.0 2.9 28.8 239.4 910.8 3.3 1.9 2,378 238
    Calories (kj) 1,701.9 1,062.4 2,138.5 68.0 0.0 12.1 120.6 1,001.7 3,805.8 14.0 8.1 9,933 993
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 59.8 133.0 4.2 0.0 0.7 2.2 45.5 2.9 0.5 0.4 249 25
    Cholesterol (mg) 122.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 237.3 0.0 0.0 359 36
    Copper (mg) 0.0 0.2 0.8 0.0 0.0 0.0 0.1 0.2 0.1 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.1 0.3 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 10.9 22.8 0.0 0.0 0.3 0.0 2.2 0.0 0.4 0.3 37 4
    Folate (mcg) 1.7 121.6 307.1 0.0 0.0 0.2 0.0 99.9 40.7 2.8 1.9 576 58
    Folate, DFE (mcg) 1.7 121.6 307.1 0.0 0.0 0.2 0.0 153.9 40.7 2.8 1.9 630 63
    Folate, food (mcg) 1.7 121.6 307.1 0.0 0.0 0.2 0.0 22.5 40.7 2.8 1.9 499 50
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 77.4 0.0 0.0 0.0 77 8
    Fructose n/a 8.3 11.3 0.0 n/a 0.0 n/a 1.6 n/a n/a n/a 21 2
    Galactose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 12.6 11.3 0.0 n/a 0.0 n/a 1.2 n/a n/a n/a 25 3
    Glutamic acid (g) 0.1 1.7 2.0 n/a 0.0 0.0 n/a 2.2 13.8 0.0 n/a 20 2
    Glycine (g) 0.0 0.2 0.4 n/a 0.0 0.0 n/a 0.2 1.0 0.0 n/a 2 0
    Histidine (g) 0.0 0.1 0.2 n/a 0.0 0.0 n/a 0.1 2.0 0.0 n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 1.3 8.0 0.0 0.0 0.1 0.4 3.4 1.5 0.2 0.9 16 2
    Isoleucine (g) 0.0 0.1 0.4 n/a 0.0 0.0 n/a 0.3 3.5 0.0 0.0 4 0
    Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.5 n/a n/a 1 0
    Leucine (g) 0.0 0.2 0.6 n/a 0.0 0.0 n/a 0.5 5.4 0.0 0.0 7 1
    Lysine (g) 0.0 0.2 0.4 n/a 0.0 0.0 n/a 0.2 4.7 0.0 0.0 6 1
    Magnesium (mg) 1.1 64.0 386.8 0.0 0.0 2.0 1.8 20.7 63.3 2.3 1.5 544 54
    Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a 1.0 0.3 n/a n/a 1 0
    Manganese (mg) 0.0 0.8 2.3 0.0 0.0 0.1 n/a 0.4 0.0 0.0 0.1 4 0
    Methionine (g) 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.1 1.5 0.0 n/a 2 0
    Monounsaturated Fat (g) 11.9 0.1 0.1 0.0 0.0 0.0 0.5 0.6 21.2 0.0 0.0 34 3
    Niacin (mg) 0.0 0.7 13.7 0.0 0.0 0.0 2.5 3.9 0.2 0.0 0.0 21 2
    Pantothenic acid (mg) 0.1 0.8 4.6 0.0 0.0 0.0 n/a 0.2 0.9 0.0 n/a 7 1
    Phenylalanine (g) 0.0 0.2 0.4 n/a 0.0 0.0 n/a 0.3 3.0 0.0 n/a 4 0
    Phosphorus (mg) 13.6 185.6 375.4 0.0 0.0 1.8 54.0 89.1 1,157.1 1.7 1.4 1,880 188
    Phytosterols n/a 96.0 n/a n/a 0.0 1.1 n/a 0.0 n/a 1.1 1.1 99 10
    Polyunsaturated Fat (g) 1.7 0.1 0.5 0.0 0.0 0.0 0.2 1.2 2.1 0.0 0.0 6 1
    Potassium (mg) 13.6 934.4 4,004.0 0.1 0.2 15.3 154.8 90.0 221.5 17.0 5.7 5,457 546
    Proline (g) 0.0 0.1 0.4 n/a 0.0 0.0 n/a 0.7 6.3 0.0 n/a 8 1
    Protein (g) 0.5 7.0 11.4 0.0 0.0 0.1 3.6 6.9 56.3 0.1 0.1 86 9
    Retinol (mcg) 380.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 583.1 0.0 0.0 964 96
    Riboflavin (mg) 0.0 0.2 0.2 0.0 0.0 0.0 0.1 0.3 0.8 0.0 0.0 2 0
    Saturated Fat (g) 29.2 0.3 0.2 0.0 0.0 0.0 0.3 0.6 47.7 0.1 0.0 78 8
    Selenium (mcg) 0.6 3.2 5.7 0.0 0.0 0.1 0.0 15.6 31.4 n/a 0.0 57 6
    Serine (g) 0.0 0.1 0.4 n/a 0.0 0.0 n/a 0.3 3.3 0.0 n/a 4 0
    Sodium (mg) 6.2 25.6 45.5 0.0 1,162.7 0.2 54.0 459.9 1,403.5 0.7 0.4 3,159 316
    Starch n/a 0.0 n/a n/a n/a n/a n/a 36.5 n/a n/a n/a 37 4
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 6.3 2.5 4.2 n/a 0.0 n/a 0.0 0.5 n/a n/a 14 1
    Sugar (g) 0.0 27.1 25.0 4.2 0.0 0.0 0.2 3.9 1.2 n/a 0.0 62 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.3 1.1 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.0 2 0
    Threonine (g) 0.0 0.1 0.3 n/a 0.0 0.0 n/a 0.2 2.0 0.0 0.0 3 0
    Tocopherol, alpha (mg) 1.3 0.1 16.4 0.0 0.0 0.0 0.0 0.2 0.7 n/a 0.1 19 2
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
    Total Fat (g) 46.0 0.6 1.1 0.0 0.0 0.0 1.1 3.0 74.9 0.1 0.1 127 13
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.1 0.2 n/a 0.0 0.0 n/a 0.1 0.7 0.0 0.0 1 0
    Tyrosine (g) 0.0 0.1 0.4 n/a 0.0 0.0 n/a 0.2 2.7 0.0 n/a 3 0
    Valine (g) 0.0 0.1 0.5 n/a 0.0 0.0 n/a 0.3 3.8 0.0 0.0 5 0
    Vitamin A, IU (IU) 1,418.2 12.8 120,916.3 0.0 0.0 6.3 0.0 0.0 2,264.5 74.6 26.6 124,719 12,472
    Vitamin A, RAE (mcg) 388.2 0.0 6,051.5 0.0 0.0 0.3 0.0 0.0 598.9 3.7 1.3 7,044 704
    Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1.9 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.0 0.8 1.8 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 3 0
    Vitamin C (mg) 0.0 47.4 238.9 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.4 287 29
    Vitamin D (IU) 34.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54.2 0.0 0.0 88 9
    Water (g) 10.2 570.3 982.9 0.0 0.0 0.1 172.8 32.8 83.1 1.7 0.1 1,854 185
    Zinc (mg) 0.1 1.1 1.7 0.0 0.0 0.0 0.2 0.7 7.0 0.0 0.0 11 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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