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Nutritional Facts: Butternut Squash Gratin With Rosemary Breadcrumbs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (57g)
unsalted butter
4 cups (640g)
onions
2 1/2 lbs (1,138g)
butternut squash
1 teaspoon (4g)
sugar
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
ground black pepper
3/4 cup (180g)
low sodium chicken broth
2 cups (90g)
fresh white breadcrumbs
2 cups (226g)
sharp white cheddar cheese
1 1/2 tablespoons (3g)
fresh rosemary
1/2 teaspoon (1g)
dried thyme
Total 1 serving
Alanine (g) 0.0 0.1 0.5 n/a 0.0 0.0 n/a 0.2 1.6 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.7 0.6 n/a 0.0 0.0 n/a 0.3 2.1 0.0 n/a 4 0
Ash (g) 0.0 2.2 9.1 0.0 3.0 0.1 0.4 1.8 8.9 0.1 0.1 26 3
Aspartic acid (g) 0.0 0.6 1.2 n/a 0.0 0.0 n/a 0.3 3.6 0.0 n/a 6 1
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 13.6 147.2 546.0 0.0 0.7 5.1 7.2 135.9 1,629.5 8.1 13.2 2,507 251
Calories 406.9 256.0 511.9 16.3 0.0 2.9 28.8 239.4 910.8 3.3 1.9 2,378 238
Calories (kj) 1,701.9 1,062.4 2,138.5 68.0 0.0 12.1 120.6 1,001.7 3,805.8 14.0 8.1 9,933 993
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 59.8 133.0 4.2 0.0 0.7 2.2 45.5 2.9 0.5 0.4 249 25
Cholesterol (mg) 122.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 237.3 0.0 0.0 359 36
Copper (mg) 0.0 0.2 0.8 0.0 0.0 0.0 0.1 0.2 0.1 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.1 0.3 0.0 n/a 1 0
Dietary Fiber (g) 0.0 10.9 22.8 0.0 0.0 0.3 0.0 2.2 0.0 0.4 0.3 37 4
Folate (mcg) 1.7 121.6 307.1 0.0 0.0 0.2 0.0 99.9 40.7 2.8 1.9 576 58
Folate, DFE (mcg) 1.7 121.6 307.1 0.0 0.0 0.2 0.0 153.9 40.7 2.8 1.9 630 63
Folate, food (mcg) 1.7 121.6 307.1 0.0 0.0 0.2 0.0 22.5 40.7 2.8 1.9 499 50
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 77.4 0.0 0.0 0.0 77 8
Fructose n/a 8.3 11.3 0.0 n/a 0.0 n/a 1.6 n/a n/a n/a 21 2
Galactose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 12.6 11.3 0.0 n/a 0.0 n/a 1.2 n/a n/a n/a 25 3
Glutamic acid (g) 0.1 1.7 2.0 n/a 0.0 0.0 n/a 2.2 13.8 0.0 n/a 20 2
Glycine (g) 0.0 0.2 0.4 n/a 0.0 0.0 n/a 0.2 1.0 0.0 n/a 2 0
Histidine (g) 0.0 0.1 0.2 n/a 0.0 0.0 n/a 0.1 2.0 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 1.3 8.0 0.0 0.0 0.1 0.4 3.4 1.5 0.2 0.9 16 2
Isoleucine (g) 0.0 0.1 0.4 n/a 0.0 0.0 n/a 0.3 3.5 0.0 0.0 4 0
Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.5 n/a n/a 1 0
Leucine (g) 0.0 0.2 0.6 n/a 0.0 0.0 n/a 0.5 5.4 0.0 0.0 7 1
Lysine (g) 0.0 0.2 0.4 n/a 0.0 0.0 n/a 0.2 4.7 0.0 0.0 6 1
Magnesium (mg) 1.1 64.0 386.8 0.0 0.0 2.0 1.8 20.7 63.3 2.3 1.5 544 54
Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a 1.0 0.3 n/a n/a 1 0
Manganese (mg) 0.0 0.8 2.3 0.0 0.0 0.1 n/a 0.4 0.0 0.0 0.1 4 0
Methionine (g) 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.1 1.5 0.0 n/a 2 0
Monounsaturated Fat (g) 11.9 0.1 0.1 0.0 0.0 0.0 0.5 0.6 21.2 0.0 0.0 34 3
Niacin (mg) 0.0 0.7 13.7 0.0 0.0 0.0 2.5 3.9 0.2 0.0 0.0 21 2
Pantothenic acid (mg) 0.1 0.8 4.6 0.0 0.0 0.0 n/a 0.2 0.9 0.0 n/a 7 1
Phenylalanine (g) 0.0 0.2 0.4 n/a 0.0 0.0 n/a 0.3 3.0 0.0 n/a 4 0
Phosphorus (mg) 13.6 185.6 375.4 0.0 0.0 1.8 54.0 89.1 1,157.1 1.7 1.4 1,880 188
Phytosterols n/a 96.0 n/a n/a 0.0 1.1 n/a 0.0 n/a 1.1 1.1 99 10
Polyunsaturated Fat (g) 1.7 0.1 0.5 0.0 0.0 0.0 0.2 1.2 2.1 0.0 0.0 6 1
Potassium (mg) 13.6 934.4 4,004.0 0.1 0.2 15.3 154.8 90.0 221.5 17.0 5.7 5,457 546
Proline (g) 0.0 0.1 0.4 n/a 0.0 0.0 n/a 0.7 6.3 0.0 n/a 8 1
Protein (g) 0.5 7.0 11.4 0.0 0.0 0.1 3.6 6.9 56.3 0.1 0.1 86 9
Retinol (mcg) 380.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 583.1 0.0 0.0 964 96
Riboflavin (mg) 0.0 0.2 0.2 0.0 0.0 0.0 0.1 0.3 0.8 0.0 0.0 2 0
Saturated Fat (g) 29.2 0.3 0.2 0.0 0.0 0.0 0.3 0.6 47.7 0.1 0.0 78 8
Selenium (mcg) 0.6 3.2 5.7 0.0 0.0 0.1 0.0 15.6 31.4 n/a 0.0 57 6
Serine (g) 0.0 0.1 0.4 n/a 0.0 0.0 n/a 0.3 3.3 0.0 n/a 4 0
Sodium (mg) 6.2 25.6 45.5 0.0 1,162.7 0.2 54.0 459.9 1,403.5 0.7 0.4 3,159 316
Starch n/a 0.0 n/a n/a n/a n/a n/a 36.5 n/a n/a n/a 37 4
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 6.3 2.5 4.2 n/a 0.0 n/a 0.0 0.5 n/a n/a 14 1
Sugar (g) 0.0 27.1 25.0 4.2 0.0 0.0 0.2 3.9 1.2 n/a 0.0 62 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.3 1.1 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.0 2 0
Threonine (g) 0.0 0.1 0.3 n/a 0.0 0.0 n/a 0.2 2.0 0.0 0.0 3 0
Tocopherol, alpha (mg) 1.3 0.1 16.4 0.0 0.0 0.0 0.0 0.2 0.7 n/a 0.1 19 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 46.0 0.6 1.1 0.0 0.0 0.0 1.1 3.0 74.9 0.1 0.1 127 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.1 0.2 n/a 0.0 0.0 n/a 0.1 0.7 0.0 0.0 1 0
Tyrosine (g) 0.0 0.1 0.4 n/a 0.0 0.0 n/a 0.2 2.7 0.0 n/a 3 0
Valine (g) 0.0 0.1 0.5 n/a 0.0 0.0 n/a 0.3 3.8 0.0 0.0 5 0
Vitamin A, IU (IU) 1,418.2 12.8 120,916.3 0.0 0.0 6.3 0.0 0.0 2,264.5 74.6 26.6 124,719 12,472
Vitamin A, RAE (mcg) 388.2 0.0 6,051.5 0.0 0.0 0.3 0.0 0.0 598.9 3.7 1.3 7,044 704
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1.9 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.8 1.8 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 3 0
Vitamin C (mg) 0.0 47.4 238.9 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.4 287 29
Vitamin D (IU) 34.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54.2 0.0 0.0 88 9
Water (g) 10.2 570.3 982.9 0.0 0.0 0.1 172.8 32.8 83.1 1.7 0.1 1,854 185
Zinc (mg) 0.1 1.1 1.7 0.0 0.0 0.0 0.2 0.7 7.0 0.0 0.0 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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