Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (55g) vegetable oil |
2 (100g) eggs |
1/3 cup (112g) blackstrap molasses |
1 1/4 cups (319g) applesauce |
1 1/2 cups (237g) brown rice flour |
1/2 cup (80g) potato starch |
1/4 cup (0g) tapioca starch |
1 teaspoon (0g) guar gum |
1 cup (200g) sugar |
1 teaspoon (6g) salt |
1 1/2 teaspoons (7g) baking powder |
3/4 teaspoon (3g) baking soda |
1 teaspoon (3g) cinnamon |
1/2 teaspoon (1g) nutmeg |
1 to taste (0g) cooking spray |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.7 | n/a | 0.0 | 1.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.8 | n/a | 0.0 | 1.3 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Ash (g) | 0.0 | 1.1 | 3.7 | 0.4 | 3.6 | 2.5 | n/a | n/a | 0.0 | 6.0 | 5.0 | 1.3 | 0.1 | 0.0 | n/a | 24 | 2 |
| Aspartic acid (g) | 0.0 | 1.3 | n/a | 0.1 | 1.6 | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 56.0 | 230.1 | 12.8 | 26.1 | 52.0 | n/a | n/a | 2.0 | 1.4 | 508.1 | 0.0 | 26.2 | 2.2 | n/a | 917 | 92 |
| Calories | 481.8 | 143.0 | 325.4 | 242.3 | 860.3 | 285.6 | n/a | n/a | 774.0 | 0.0 | 3.5 | 0.0 | 6.5 | 6.2 | n/a | 3,129 | 313 |
| Calories (kj) | 2,016.0 | 599.0 | 1,361.2 | 1,013.6 | 3,600.0 | 1,194.4 | n/a | n/a | 3,236.0 | 0.0 | 14.7 | 0.0 | 27.0 | 25.7 | n/a | 13,088 | 1,309 |
| Carbohydrates (g) | 0.0 | 0.7 | 83.9 | 63.5 | 181.3 | 66.5 | n/a | n/a | 200.0 | 0.0 | 1.7 | 0.0 | 2.1 | 0.6 | n/a | 600 | 60 |
| Cholesterol (mg) | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 372 | 37 |
| Copper (mg) | 0.0 | 0.1 | 0.5 | 0.1 | 0.5 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.3 | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 3.8 | 10.9 | 4.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.2 | n/a | 21 | 2 |
| Folate (mcg) | 0.0 | 47.0 | 0.0 | 3.2 | 37.9 | 20.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | n/a | 109 | 11 |
| Folate, DFE (mcg) | 0.0 | 47.0 | 0.0 | 3.2 | 37.9 | 20.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | n/a | 109 | 11 |
| Folate, food (mcg) | 0.0 | 47.0 | 0.0 | 3.2 | 37.9 | 20.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | n/a | 109 | 11 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.0 | 14.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 14 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.4 | 13.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 14 | 1 |
| Glutamic acid (g) | 0.0 | 1.7 | n/a | 0.1 | 3.5 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Glycine (g) | 0.0 | 0.4 | n/a | 0.0 | 0.8 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.0 | 0.3 | n/a | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 1.8 | 5.3 | 1.1 | 4.7 | 1.1 | n/a | n/a | 0.1 | 0.0 | 0.8 | 0.0 | 0.2 | 0.0 | n/a | 15 | 2 |
| Isoleucine (g) | 0.0 | 0.7 | n/a | 0.0 | 0.7 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 1.1 | n/a | 0.0 | 1.4 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Lysine (g) | 0.0 | 0.9 | n/a | 0.0 | 0.7 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 0.0 | 12.0 | 271.6 | 9.6 | 265.4 | 52.0 | n/a | n/a | 0.0 | 0.1 | 2.7 | 0.0 | 1.6 | 2.1 | n/a | 617 | 62 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 1.7 | 0.2 | 9.5 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 12 | 1 |
| Methionine (g) | 0.0 | 0.4 | n/a | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 15.0 | 3.7 | 0.0 | 0.0 | 2.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 21 | 2 |
| Niacin (mg) | 0.0 | 0.1 | 1.0 | 0.6 | 15.0 | 2.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 20 | 2 |
| Pantothenic acid (mg) | 0.0 | 1.5 | 0.9 | 0.2 | 3.8 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Phenylalanine (g) | 0.0 | 0.7 | n/a | 0.0 | 0.9 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 0.0 | 198.0 | 34.8 | 22.3 | 798.7 | 134.4 | n/a | n/a | 0.0 | 0.0 | 684.3 | 0.0 | 1.7 | 2.5 | n/a | 1,877 | 188 |
| Phytosterols (mg) | 527.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 0.7 | n/a | 529 | 53 |
| Polyunsaturated Fat (g) | 29.8 | 1.9 | 0.1 | 0.2 | 2.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 34 | 3 |
| Potassium (mg) | 0.0 | 138.0 | 1,642.9 | 194.4 | 684.9 | 800.8 | n/a | n/a | 4.0 | 0.5 | 0.3 | 0.0 | 11.3 | 4.1 | n/a | 3,481 | 348 |
| Proline (g) | 0.0 | 0.5 | n/a | 0.0 | 0.8 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Protein (g) | 0.0 | 12.6 | 0.0 | 0.6 | 17.1 | 5.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 36 | 4 |
| Retinol (mcg) | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 160 | 16 |
| Riboflavin (mg) | 0.0 | 0.5 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 7.1 | 3.1 | 0.0 | 0.1 | 1.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 12 | 1 |
| Selenium (mcg) | 0.0 | 30.7 | 20.0 | 1.0 | n/a | 0.9 | n/a | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 54 | 5 |
| Serine (g) | 0.0 | 1.0 | n/a | 0.0 | 0.9 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Sodium (mg) | 0.0 | 142.0 | 41.5 | 89.3 | 19.0 | 44.0 | n/a | n/a | 2.0 | 2,325.5 | 544.6 | 943.9 | 0.3 | 0.2 | n/a | 4,152 | 415 |
| Sucrose | n/a | 0.0 | 33.0 | n/a | n/a | n/a | n/a | n/a | 199.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 233 | 23 |
| Sugar (g) | 0.0 | 0.4 | 62.3 | n/a | 2.0 | 2.8 | n/a | n/a | 199.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 267 | 27 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.6 | n/a | 0.0 | 0.6 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 7.8 | 1.1 | 0.0 | n/a | 2.8 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 12 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 54.5 | 9.5 | 0.1 | 0.6 | 6.6 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 72 | 7 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.5 | n/a | 0.0 | 0.6 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.9 | n/a | 0.0 | 1.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 540.0 | 0.0 | 35.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 1.2 | n/a | 584 | 58 |
| Vitamin A, RAE (mcg) | 0.0 | 160.0 | 0.0 | 3.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 164 | 16 |
| Vitamin B-12 (mcg) | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.8 | 0.1 | 1.7 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 5.4 | 0.0 | 3.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 9 | 1 |
| Vitamin D (IU) | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 82 | 8 |
| Water (g) | 0.0 | 76.2 | 24.5 | 253.7 | 28.4 | 5.2 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.1 | n/a | 389 | 39 |
| Zinc (mg) | 0.0 | 1.3 | 0.3 | 0.1 | 5.8 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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