Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Mashed Butternut Squash

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 medium (2,270g)
    butternut squash
    6 tablespoons (85g)
    unsalted butter
    1/4 cup (55g)
    brown sugar
    1 teaspoon (6g)
    kosher salt
    1/2 teaspoon (1g)
    fresh ground black pepper
    1/4 cup (61g)
    half-and-half
    Total 1 serving
    Alanine (g) 1.0 0.0 n/a 0.0 0.0 0.1 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.3 0.0 n/a 0.0 0.0 0.1 1 0
    Ash (g) 18.2 0.0 0.2 6.0 0.1 0.4 25 4
    Aspartic acid (g) 2.4 0.1 n/a 0.0 0.0 0.1 3 0
    Beta-sitosterol n/a 3.4 n/a n/a n/a n/a 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 1,089.6 20.4 45.7 1.4 5.1 63.5 1,226 204
    Calories 1,021.5 610.9 209.0 0.0 2.9 78.7 1,923 320
    Calories (kj) 4,267.6 2,555.1 874.5 0.0 12.1 329.7 8,039 1,340
    Campesterol n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 265.4 0.1 53.9 0.0 0.7 2.6 323 54
    Cholesterol (mg) 0.0 183.2 0.0 0.0 0.0 22.4 206 34
    Copper (mg) 1.6 0.0 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 45.4 0.0 0.0 0.0 0.3 0.0 46 8
    Folate (mcg) 612.9 2.6 0.6 0.0 0.2 1.8 618 103
    Folate, DFE (mcg) 612.9 2.6 0.6 0.0 0.2 1.8 618 103
    Folate, food (mcg) 612.9 2.6 0.6 0.0 0.2 1.8 618 103
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 22.5 n/a 0.6 n/a 0.0 n/a 23 4
    Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 22.5 n/a 0.7 n/a 0.0 n/a 23 4
    Glutamic acid (g) 4.0 0.2 n/a 0.0 0.0 0.4 5 1
    Glycine (g) 0.8 0.0 n/a 0.0 0.0 0.0 1 0
    Histidine (g) 0.4 0.0 n/a 0.0 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 15.9 0.0 0.4 0.0 0.1 0.0 16 3
    Isoleucine (g) 0.9 0.0 n/a 0.0 0.0 0.1 1 0
    Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 1.3 0.1 n/a 0.0 0.0 0.2 2 0
    Lysine (g) 0.8 0.1 n/a 0.0 0.0 0.1 1 0
    Magnesium (mg) 771.8 1.7 5.0 0.1 2.0 6.1 787 131
    Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 4.6 0.0 0.0 0.0 0.1 0.0 5 1
    Methionine (g) 0.3 0.0 n/a 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.2 17.9 0.0 0.0 0.0 2.0 20 3
    Niacin (mg) 27.2 0.0 0.1 0.0 0.0 0.0 27 5
    Pantothenic acid (mg) 9.1 0.1 0.1 0.0 0.0 0.2 9 2
    Phenylalanine (g) 0.9 0.0 n/a 0.0 0.0 0.1 1 0
    Phosphorus (mg) 749.1 20.4 2.2 0.0 1.8 57.5 831 139
    Phytosterols n/a n/a n/a 0.0 1.1 n/a 1 0
    Polyunsaturated Fat (g) 1.0 2.6 0.0 0.0 0.0 0.3 4 1
    Potassium (mg) 7,990.4 20.4 73.2 0.5 15.3 78.7 8,178 1,363
    Proline (g) 0.8 0.1 n/a 0.0 0.0 0.2 1 0
    Protein (g) 22.7 0.7 0.1 0.0 0.1 1.8 25 4
    Retinol (mcg) 0.0 571.7 0.0 0.0 0.0 57.5 629 105
    Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.1 1 0
    Saturated Fat (g) 0.5 43.8 0.0 0.0 0.0 4.3 49 8
    Selenium (mcg) 11.4 0.9 0.7 0.0 0.1 1.1 14 2
    Serine (g) 0.9 0.0 n/a 0.0 0.0 0.1 1 0
    Sodium (mg) 90.8 9.4 15.4 2,325.5 0.2 24.8 2,466 411
    Stigmasterol n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 5.0 n/a 52.0 n/a 0.0 n/a 57 10
    Sugar (g) 49.9 0.1 53.4 0.0 0.0 0.1 103 17
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.3 0.0 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 0.7 0.0 n/a 0.0 0.0 0.1 1 0
    Tocopherol, alpha (mg) 32.7 2.0 0.0 0.0 0.0 0.2 35 6
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a 0.1 n/a 0 0
    Total Fat (g) 2.3 69.1 0.0 0.0 0.0 7.0 78 13
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.3 0.0 n/a 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.8 0.0 n/a 0.0 0.0 0.1 1 0
    Valine (g) 1.0 0.0 n/a 0.0 0.0 0.1 1 0
    Vitamin A, IU (IU) 241,301.0 2,129.1 0.0 0.0 6.3 214.2 243,651 40,608
    Vitamin A, RAE (mcg) 12,076.4 582.8 0.0 0.0 0.3 58.7 12,718 2,120
    Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.2 0 0
    Vitamin B-6 (mg) 3.5 0.0 0.0 0.0 0.0 0.0 4 1
    Vitamin C (mg) 476.7 0.0 0.0 0.0 0.0 0.5 477 80
    Vitamin D (IU) 0.0 51.1 0.0 0.0 0.0 4.8 56 9
    Water (g) 1,961.5 15.3 0.7 0.0 0.1 48.7 2,026 338
    Zinc (mg) 3.4 0.1 0.0 0.0 0.0 0.3 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Mashed Butternut Squash.


    Over 475,000 Recipes

    Food.com Network of Sites