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Nutritional Facts: Mashed Butternut Squash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 medium (2,270g)
butternut squash
6 tablespoons (85g)
unsalted butter
1/4 cup (55g)
brown sugar
1 teaspoon (6g)
kosher salt
1/2 teaspoon (1g)
fresh ground black pepper
1/4 cup (61g)
half-and-half
Total 1 serving
Alanine (g) 1.0 0.0 n/a 0.0 0.0 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.3 0.0 n/a 0.0 0.0 0.1 1 0
Ash (g) 18.2 0.0 0.2 6.0 0.1 0.4 25 4
Aspartic acid (g) 2.4 0.1 n/a 0.0 0.0 0.1 3 0
Beta-sitosterol n/a 3.4 n/a n/a n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1,089.6 20.4 45.7 1.4 5.1 63.5 1,226 204
Calories 1,021.5 610.9 209.0 0.0 2.9 78.7 1,923 320
Calories (kj) 4,267.6 2,555.1 874.5 0.0 12.1 329.7 8,039 1,340
Campesterol n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 265.4 0.1 53.9 0.0 0.7 2.6 323 54
Cholesterol (mg) 0.0 183.2 0.0 0.0 0.0 22.4 206 34
Copper (mg) 1.6 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 45.4 0.0 0.0 0.0 0.3 0.0 46 8
Folate (mcg) 612.9 2.6 0.6 0.0 0.2 1.8 618 103
Folate, DFE (mcg) 612.9 2.6 0.6 0.0 0.2 1.8 618 103
Folate, food (mcg) 612.9 2.6 0.6 0.0 0.2 1.8 618 103
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 22.5 n/a 0.6 n/a 0.0 n/a 23 4
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 22.5 n/a 0.7 n/a 0.0 n/a 23 4
Glutamic acid (g) 4.0 0.2 n/a 0.0 0.0 0.4 5 1
Glycine (g) 0.8 0.0 n/a 0.0 0.0 0.0 1 0
Histidine (g) 0.4 0.0 n/a 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 15.9 0.0 0.4 0.0 0.1 0.0 16 3
Isoleucine (g) 0.9 0.0 n/a 0.0 0.0 0.1 1 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 1.3 0.1 n/a 0.0 0.0 0.2 2 0
Lysine (g) 0.8 0.1 n/a 0.0 0.0 0.1 1 0
Magnesium (mg) 771.8 1.7 5.0 0.1 2.0 6.1 787 131
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 4.6 0.0 0.0 0.0 0.1 0.0 5 1
Methionine (g) 0.3 0.0 n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.2 17.9 0.0 0.0 0.0 2.0 20 3
Niacin (mg) 27.2 0.0 0.1 0.0 0.0 0.0 27 5
Pantothenic acid (mg) 9.1 0.1 0.1 0.0 0.0 0.2 9 2
Phenylalanine (g) 0.9 0.0 n/a 0.0 0.0 0.1 1 0
Phosphorus (mg) 749.1 20.4 2.2 0.0 1.8 57.5 831 139
Phytosterols n/a n/a n/a 0.0 1.1 n/a 1 0
Polyunsaturated Fat (g) 1.0 2.6 0.0 0.0 0.0 0.3 4 1
Potassium (mg) 7,990.4 20.4 73.2 0.5 15.3 78.7 8,178 1,363
Proline (g) 0.8 0.1 n/a 0.0 0.0 0.2 1 0
Protein (g) 22.7 0.7 0.1 0.0 0.1 1.8 25 4
Retinol (mcg) 0.0 571.7 0.0 0.0 0.0 57.5 629 105
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.1 1 0
Saturated Fat (g) 0.5 43.8 0.0 0.0 0.0 4.3 49 8
Selenium (mcg) 11.4 0.9 0.7 0.0 0.1 1.1 14 2
Serine (g) 0.9 0.0 n/a 0.0 0.0 0.1 1 0
Sodium (mg) 90.8 9.4 15.4 2,325.5 0.2 24.8 2,466 411
Stigmasterol n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 5.0 n/a 52.0 n/a 0.0 n/a 57 10
Sugar (g) 49.9 0.1 53.4 0.0 0.0 0.1 103 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.3 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.7 0.0 n/a 0.0 0.0 0.1 1 0
Tocopherol, alpha (mg) 32.7 2.0 0.0 0.0 0.0 0.2 35 6
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.1 n/a 0 0
Total Fat (g) 2.3 69.1 0.0 0.0 0.0 7.0 78 13
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.3 0.0 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.8 0.0 n/a 0.0 0.0 0.1 1 0
Valine (g) 1.0 0.0 n/a 0.0 0.0 0.1 1 0
Vitamin A, IU (IU) 241,301.0 2,129.1 0.0 0.0 6.3 214.2 243,651 40,608
Vitamin A, RAE (mcg) 12,076.4 582.8 0.0 0.0 0.3 58.7 12,718 2,120
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.2 0 0
Vitamin B-6 (mg) 3.5 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin C (mg) 476.7 0.0 0.0 0.0 0.0 0.5 477 80
Vitamin D (IU) 0.0 51.1 0.0 0.0 0.0 4.8 56 9
Water (g) 1,961.5 15.3 0.7 0.0 0.1 48.7 2,026 338
Zinc (mg) 3.4 0.1 0.0 0.0 0.0 0.3 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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