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Nutritional Facts: Red Onion Marmalade

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
red onions
3 tablespoons (43g)
unsalted butter
1/4 cup (50g)
sugar
1 cup (235g)
dry red wine
1/4 cup (64g)
balsamic vinegar
2 teaspoons (11g)
balsamic vinegar
1/4 teaspoon (2g)
salt
Total 1 serving
Alanine (g) 0.1 0.0 n/a n/a n/a n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 24.9 n/a n/a 0.0 25 3
Arginine (g) 0.7 0.0 n/a n/a n/a n/a 0.0 1 0
Ash (g) 2.4 0.0 0.0 0.7 0.2 0.0 1.5 5 1
Aspartic acid (g) 0.6 0.0 n/a n/a n/a n/a 0.0 1 0
Beta-sitosterol n/a 1.7 n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 156.6 10.2 0.5 18.8 17.2 2.9 0.4 207 26
Calories 272.4 305.4 193.5 199.9 56.1 9.3 0.0 1,037 130
Calories (kj) 1,130.5 1,277.6 809.0 837.3 235.2 39.1 0.0 4,329 541
Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 63.6 0.0 50.0 6.1 10.9 1.8 0.0 132 17
Cholesterol (mg) 0.0 91.6 0.0 0.0 n/a n/a 0.0 92 11
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 11.6 0.0 0.0 0.0 n/a n/a 0.0 12 1
Folate (mcg) 129.4 1.3 0.0 2.4 n/a n/a 0.0 133 17
Folate, DFE (mcg) 129.4 1.3 0.0 2.4 n/a n/a 0.0 133 17
Folate, food (mcg) 129.4 1.3 0.0 2.4 n/a n/a 0.0 133 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose (g) 8.8 n/a 0.0 n/a 4.7 0.8 n/a 14 2
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 13.4 n/a 0.0 n/a 4.8 0.8 n/a 19 2
Glutamic acid (g) 1.8 0.1 n/a n/a n/a n/a 0.0 2 0
Glycine (g) 0.2 0.0 n/a n/a n/a n/a 0.0 0 0
Histidine (g) 0.1 0.0 n/a n/a n/a n/a 0.0 0 0
Iron (mg) 1.4 0.0 0.0 1.1 0.5 0.1 0.0 3 0
Isoleucine (g) 0.1 0.0 n/a n/a n/a n/a 0.0 0 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.2 0.0 n/a n/a n/a n/a 0.0 0 0
Lysine (g) 0.3 0.0 n/a n/a n/a n/a 0.0 0 0
Magnesium (mg) 68.1 0.9 0.0 28.2 7.7 1.3 0.0 106 13
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.9 0.0 0.0 0.3 0.1 0.0 0.0 1 0
Methionine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.1 9.0 0.0 0.0 n/a n/a 0.0 9 1
Niacin (mg) 0.8 0.0 0.0 0.5 n/a n/a 0.0 1 0
Pantothenic acid (mg) 0.8 0.0 0.0 0.1 n/a n/a 0.0 1 0
Phenylalanine (g) 0.2 0.0 n/a n/a n/a n/a 0.0 0 0
Phosphorus (mg) 197.5 10.2 0.0 54.1 12.1 2.0 0.0 276 34
Phytosterols (mg) 102.1 n/a n/a n/a n/a n/a 0.0 102 13
Polyunsaturated Fat (g) 0.1 1.3 0.0 0.0 n/a n/a 0.0 1 0
Potassium (mg) 994.3 10.2 1.0 298.7 71.4 11.9 0.1 1,388 173
Proline (g) 0.1 0.0 n/a n/a n/a n/a 0.0 0 0
Protein (g) 7.5 0.4 0.0 0.2 0.3 0.1 0.0 8 1
Retinol (mcg) 0.0 285.8 0.0 0.0 n/a n/a 0.0 286 36
Riboflavin (mg) 0.2 0.0 0.0 0.1 n/a n/a 0.0 0 0
Saturated Fat (g) 0.3 21.9 0.0 0.0 0.0 0.0 0.0 22 3
Selenium (mcg) 3.4 0.4 0.3 0.5 n/a n/a 0.0 5 1
Serine (g) 0.1 0.0 n/a n/a n/a n/a 0.0 0 0
Sodium (mg) 27.2 4.7 0.5 9.4 14.7 2.4 581.4 640 80
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 6.7 n/a 49.9 n/a 0.0 0.0 n/a 57 7
Sugar (g) 28.9 0.0 49.9 1.5 9.5 1.6 0.0 91 11
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 n/a n/a 0.0 0 0
Threonine (g) 0.1 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, alpha (mg) 0.1 1.0 0.0 0.0 n/a n/a 0.0 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.7 34.6 0.0 0.0 0.0 0.0 0.0 35 4
TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 n/a n/a n/a n/a 0.0 0 0
Tyrosine (g) 0.1 0.0 n/a n/a n/a n/a 0.0 0 0
Valine (g) 0.1 0.0 n/a n/a n/a n/a 0.0 0 0
Vitamin A, IU (IU) 13.6 1,064.6 0.0 4.7 0.0 0.0 0.0 1,083 135
Vitamin A, RAE (mcg) 0.0 291.4 0.0 0.0 0.0 0.0 0.0 291 36
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 n/a n/a 0.0 0 0
Vitamin B-6 (mg) 0.8 0.0 0.0 0.1 n/a n/a 0.0 1 0
Vitamin C (mg) 50.4 0.0 0.0 0.0 0.0 0.0 0.0 50 6
Vitamin D (IU) 0.0 25.6 0.0 0.0 n/a n/a 0.0 26 3
Water (g) 606.8 7.6 0.0 203.4 48.7 8.1 0.0 875 109
Zinc (mg) 1.2 0.0 0.0 0.3 0.1 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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