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    Nutritional Facts: Mexican Pan Fried Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (123g)
    buttermilk
    2/3 cup (81g)
    yellow cornmeal
    1 tablespoon (8g)
    chili powder
    1/2 teaspoon (3g)
    salt
    4 (472g)
    boneless skinless chicken breast halves
    2 tablespoons (27g)
    vegetable oil
    1 cup (259g)
    salsa
    Total 1 serving
    Alanine (g) 0.1 0.5 0.0 0.0 5.8 0.0 n/a 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.3 0.0 0.0 6.8 0.0 n/a 7 2
    Ash (g) 1.1 0.9 0.9 3.0 5.4 0.0 5.6 17 4
    Aspartic acid (g) 0.3 0.5 0.1 0.0 9.4 0.0 n/a 10 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 142.1 4.9 26.4 0.7 23.6 0.0 69.9 268 67
    Calories 49.0 294.6 22.6 0.0 538.1 240.4 69.9 1,215 304
    Calories (kj) 207.0 1,232.8 94.3 0.0 2,251.4 1,006.1 297.9 5,090 1,272
    Carbohydrates (g) 5.9 62.6 4.0 0.0 0.0 0.0 16.2 89 22
    Cholesterol (mg) 4.9 0.0 0.0 0.0 302.1 0.0 0.0 307 77
    Copper (mg) 0.0 0.2 0.1 0.0 0.1 0.0 0.3 1 0
    Cystine (g) 0.0 0.1 0.0 0.0 1.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 5.9 2.8 0.0 0.0 0.0 4.1 13 3
    Folate (mcg) 6.1 20.3 2.2 0.0 18.9 0.0 10.4 58 14
    Folate, DFE (mcg) 6.1 20.3 2.2 0.0 18.9 0.0 10.4 58 14
    Folate, food (mcg) 6.1 20.3 2.2 0.0 18.9 0.0 10.4 58 14
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.3 n/a n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.2 n/a n/a n/a n/a 0 0
    Glutamic acid (g) 0.8 1.2 0.1 0.0 14.8 0.0 n/a 17 4
    Glycine (g) 0.1 0.3 0.0 0.0 4.4 0.0 n/a 5 1
    Histidine (g) 0.1 0.2 0.0 0.0 3.7 0.0 n/a 4 1
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 2.8 1.4 0.0 1.7 0.0 1.2 7 2
    Isoleucine (g) 0.2 0.2 0.0 0.0 4.9 0.0 n/a 5 1
    Lactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.4 0.8 0.1 0.0 8.3 0.0 n/a 10 2
    Lysine (g) 0.3 0.2 0.0 0.0 9.6 0.0 n/a 10 3
    Magnesium (mg) 13.5 103.3 11.9 0.0 122.7 0.0 38.9 290 73
    Maltose n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.4 0.1 0.0 0.1 n/a 0.3 1 0
    Methionine (g) 0.1 0.1 0.0 0.0 2.6 0.0 n/a 3 1
    Monounsaturated Fat (g) 0.3 0.8 0.3 0.0 3.6 7.5 0.1 13 3
    Niacin (mg) 0.1 3.0 0.9 0.0 49.2 0.0 0.2 53 13
    Pantothenic acid (mg) 0.3 0.3 0.1 0.0 6.7 0.0 0.0 7 2
    Phenylalanine (g) 0.2 0.3 0.0 0.0 4.0 0.0 n/a 5 1
    Phosphorus (mg) 109.0 196.1 24.0 0.0 991.2 0.0 80.3 1,401 350
    Phytosterols n/a n/a 6.6 0.0 n/a 263.3 n/a 270 67
    Polyunsaturated Fat (g) 0.0 1.3 0.6 0.0 1.9 14.9 0.3 19 5
    Potassium (mg) 185.0 233.5 156.0 0.2 1,746.4 0.0 769.2 3,090 773
    Proline (g) 0.4 0.6 0.1 0.0 3.2 0.0 n/a 4 1
    Protein (g) 4.1 6.6 1.1 0.0 100.2 0.0 4.0 116 29
    Retinol (mcg) 15.9 0.0 0.0 0.0 42.5 0.0 0.0 58 15
    Riboflavin (mg) 0.2 0.2 0.1 0.0 0.5 0.0 0.1 1 0
    Saturated Fat (g) 0.7 0.4 0.2 0.0 2.7 3.5 0.1 8 2
    Selenium (mcg) 2.5 12.6 1.6 0.0 151.0 0.0 2.3 170 43
    Serine (g) 0.2 0.3 0.0 0.0 3.8 0.0 n/a 4 1
    Sodium (mg) 128.6 28.5 131.2 1,162.7 547.5 0.0 1,554.0 3,553 888
    Starch n/a n/a n/a n/a n/a n/a 4.1 4 1
    Sucrose n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Sugar (g) 5.9 0.5 0.6 0.0 0.0 0.0 7.9 15 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.3 0.0 0.0 0.3 0.0 0.1 1 0
    Threonine (g) 0.2 0.2 0.0 0.0 4.5 0.0 n/a 5 1
    Tocopherol, alpha (mg) 0.1 0.3 3.1 0.0 0.9 3.9 3.1 11 3
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 1.5 0.3 n/a 0.4 n/a n/a 2 1
    Total Fat (g) 1.1 2.9 1.1 0.0 12.2 27.2 0.4 45 11
    Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a 0.1 0.1 n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 1.3 0.0 n/a 1 0
    Tyrosine (g) 0.2 0.3 0.0 0.0 3.6 0.0 n/a 4 1
    Valine (g) 0.3 0.3 0.0 0.0 5.2 0.0 n/a 6 1
    Vitamin A, IU (IU) 57.6 174.1 2,372.0 0.0 141.6 0.0 756.3 3,502 875
    Vitamin A, RAE (mcg) 17.2 9.0 118.6 0.0 42.5 0.0 38.9 226 57
    Vitamin B-12 (mcg) 0.3 0.0 0.0 0.0 0.9 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.2 0.2 0.0 3.5 0.0 0.5 4 1
    Vitamin C (mg) 1.2 0.0 0.1 0.0 5.7 0.0 4.9 12 3
    Vitamin D (IU) 1.2 0.0 0.0 0.0 23.6 0.0 0.0 25 6
    Water (g) 110.4 8.3 0.9 0.0 357.7 0.0 232.8 710 178
    Zinc (mg) 0.5 1.5 0.3 0.0 2.7 0.0 1.0 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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