You are in: Home /
Lost? Site Map

Nutritional Facts: Mexican Pan Fried Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (123g)
buttermilk
2/3 cup (81g)
yellow cornmeal
1 tablespoon (8g)
chili powder
1/2 teaspoon (3g)
salt
4 (472g)
boneless skinless chicken breast halves
2 tablespoons (27g)
vegetable oil
1 cup (259g)
salsa
Total 1 serving
Alanine (g) 0.1 0.5 0.0 0.0 5.8 0.0 n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.3 0.0 0.0 6.8 0.0 n/a 7 2
Ash (g) 1.1 0.9 0.9 3.0 5.4 0.0 5.6 17 4
Aspartic acid (g) 0.3 0.5 0.1 0.0 9.4 0.0 n/a 10 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 142.1 4.9 26.4 0.7 23.6 0.0 69.9 268 67
Calories 49.0 294.6 22.6 0.0 538.1 240.4 69.9 1,215 304
Calories (kj) 207.0 1,232.8 94.3 0.0 2,251.4 1,006.1 297.9 5,090 1,272
Carbohydrates (g) 5.9 62.6 4.0 0.0 0.0 0.0 16.2 89 22
Cholesterol (mg) 4.9 0.0 0.0 0.0 302.1 0.0 0.0 307 77
Copper (mg) 0.0 0.2 0.1 0.0 0.1 0.0 0.3 1 0
Cystine (g) 0.0 0.1 0.0 0.0 1.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 5.9 2.8 0.0 0.0 0.0 4.1 13 3
Folate (mcg) 6.1 20.3 2.2 0.0 18.9 0.0 10.4 58 14
Folate, DFE (mcg) 6.1 20.3 2.2 0.0 18.9 0.0 10.4 58 14
Folate, food (mcg) 6.1 20.3 2.2 0.0 18.9 0.0 10.4 58 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.3 n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.2 n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.8 1.2 0.1 0.0 14.8 0.0 n/a 17 4
Glycine (g) 0.1 0.3 0.0 0.0 4.4 0.0 n/a 5 1
Histidine (g) 0.1 0.2 0.0 0.0 3.7 0.0 n/a 4 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.1 2.8 1.4 0.0 1.7 0.0 1.2 7 2
Isoleucine (g) 0.2 0.2 0.0 0.0 4.9 0.0 n/a 5 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.4 0.8 0.1 0.0 8.3 0.0 n/a 10 2
Lysine (g) 0.3 0.2 0.0 0.0 9.6 0.0 n/a 10 3
Magnesium (mg) 13.5 103.3 11.9 0.0 122.7 0.0 38.9 290 73
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.4 0.1 0.0 0.1 n/a 0.3 1 0
Methionine (g) 0.1 0.1 0.0 0.0 2.6 0.0 n/a 3 1
Monounsaturated Fat (g) 0.3 0.8 0.3 0.0 3.6 7.5 0.1 13 3
Niacin (mg) 0.1 3.0 0.9 0.0 49.2 0.0 0.2 53 13
Pantothenic acid (mg) 0.3 0.3 0.1 0.0 6.7 0.0 0.0 7 2
Phenylalanine (g) 0.2 0.3 0.0 0.0 4.0 0.0 n/a 5 1
Phosphorus (mg) 109.0 196.1 24.0 0.0 991.2 0.0 80.3 1,401 350
Phytosterols n/a n/a 6.6 0.0 n/a 263.3 n/a 270 67
Polyunsaturated Fat (g) 0.0 1.3 0.6 0.0 1.9 14.9 0.3 19 5
Potassium (mg) 185.0 233.5 156.0 0.2 1,746.4 0.0 769.2 3,090 773
Proline (g) 0.4 0.6 0.1 0.0 3.2 0.0 n/a 4 1
Protein (g) 4.1 6.6 1.1 0.0 100.2 0.0 4.0 116 29
Retinol (mcg) 15.9 0.0 0.0 0.0 42.5 0.0 0.0 58 15
Riboflavin (mg) 0.2 0.2 0.1 0.0 0.5 0.0 0.1 1 0
Saturated Fat (g) 0.7 0.4 0.2 0.0 2.7 3.5 0.1 8 2
Selenium (mcg) 2.5 12.6 1.6 0.0 151.0 0.0 2.3 170 43
Serine (g) 0.2 0.3 0.0 0.0 3.8 0.0 n/a 4 1
Sodium (mg) 128.6 28.5 131.2 1,162.7 547.5 0.0 1,554.0 3,553 888
Starch n/a n/a n/a n/a n/a n/a 4.1 4 1
Sucrose n/a n/a 0.1 n/a n/a n/a n/a 0 0
Sugar (g) 5.9 0.5 0.6 0.0 0.0 0.0 7.9 15 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.3 0.0 0.0 0.3 0.0 0.1 1 0
Threonine (g) 0.2 0.2 0.0 0.0 4.5 0.0 n/a 5 1
Tocopherol, alpha (mg) 0.1 0.3 3.1 0.0 0.9 3.9 3.1 11 3
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 1.5 0.3 n/a 0.4 n/a n/a 2 1
Total Fat (g) 1.1 2.9 1.1 0.0 12.2 27.2 0.4 45 11
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.1 0.1 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 1.3 0.0 n/a 1 0
Tyrosine (g) 0.2 0.3 0.0 0.0 3.6 0.0 n/a 4 1
Valine (g) 0.3 0.3 0.0 0.0 5.2 0.0 n/a 6 1
Vitamin A, IU (IU) 57.6 174.1 2,372.0 0.0 141.6 0.0 756.3 3,502 875
Vitamin A, RAE (mcg) 17.2 9.0 118.6 0.0 42.5 0.0 38.9 226 57
Vitamin B-12 (mcg) 0.3 0.0 0.0 0.0 0.9 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.2 0.2 0.0 3.5 0.0 0.5 4 1
Vitamin C (mg) 1.2 0.0 0.1 0.0 5.7 0.0 4.9 12 3
Vitamin D (IU) 1.2 0.0 0.0 0.0 23.6 0.0 0.0 25 6
Water (g) 110.4 8.3 0.9 0.0 357.7 0.0 232.8 710 178
Zinc (mg) 0.5 1.5 0.3 0.0 2.7 0.0 1.0 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Mexican Pan Fried Chicken.