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Nutritional Facts: Maple Crunch Baked Apples

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (63g)
flour
1/2 cup (110g)
brown sugar
1/4 teaspoon (1g)
cinnamon
1 pinch (0g)
salt
3 tablespoons (43g)
butter
1/3 cup (27g)
old fashioned oats
3 tablespoons (60g)
maple syrup
4 medium (728g)
gala apples
Total 1 serving
Alanine (g) 0.2 n/a 0.0 0.0 0.0 0.2 n/a 0.1 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 n/a 0.0 0.0 0.0 0.2 n/a 0.0 1 0
Ash (g) 0.3 0.5 0.0 0.4 0.9 0.5 0.3 1.4 4 1
Aspartic acid (g) 0.3 n/a 0.0 0.0 0.0 0.3 n/a 0.5 1 0
Beta-sitosterol n/a n/a n/a n/a 1.7 n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 9.4 91.3 6.5 0.1 10.2 14.0 61.2 43.7 236 59
Calories 227.5 418.0 1.6 0.0 305.4 102.2 156.0 378.6 1,589 397
Calories (kj) 951.9 1,749.0 6.8 0.0 1,277.6 427.8 652.8 1,587.0 6,653 1,663
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 47.7 107.9 0.5 0.0 0.0 18.3 40.2 100.5 315 79
Cholesterol (mg) 0.0 0.0 0.0 0.0 91.6 0.0 0.0 0.0 92 23
Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.2 0 0
Cystine (g) 0.1 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0 0
Dietary Fiber (g) 1.7 0.0 0.3 0.0 0.0 2.7 0.0 17.5 22 6
Folate (mcg) 114.4 1.1 0.0 0.0 1.3 8.6 0.0 21.8 147 37
Folate, DFE (mcg) 181.9 1.1 0.0 0.0 1.3 8.6 0.0 21.8 215 54
Folate, food (mcg) 18.1 1.1 0.0 0.0 1.3 8.6 0.0 21.8 51 13
Folic acid (mcg) 96.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96 24
Fructose n/a 1.2 0.0 n/a n/a 0.0 0.3 43.0 44 11
Galactose n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 1.5 0.0 n/a n/a 0.0 1.0 17.7 20 5
Glutamic acid (g) 2.2 n/a 0.0 0.0 0.1 0.8 n/a 0.2 3 1
Glycine (g) 0.2 n/a 0.0 0.0 0.0 0.2 n/a 0.1 0 0
Histidine (g) 0.1 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.9 0.8 0.1 0.0 0.0 1.1 0.1 0.9 6 1
Isoleucine (g) 0.2 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0 0
Lactose n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.4 n/a 0.0 0.0 0.0 0.3 n/a 0.1 1 0
Lysine (g) 0.1 n/a 0.0 0.0 0.0 0.2 n/a 0.1 0 0
Magnesium (mg) 13.8 9.9 0.4 0.0 0.9 37.2 12.6 36.4 111 28
Maltose n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.4 0.1 0.1 0.0 0.0 1.0 1.7 0.3 4 1
Methionine (g) 0.1 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 9.0 0.5 0.0 0.1 10 2
Niacin (mg) 3.7 0.1 0.0 0.0 0.0 0.3 0.0 0.7 5 1
Pantothenic acid (mg) 0.3 0.1 0.0 0.0 0.0 0.3 0.0 0.4 1 0
Phenylalanine (g) 0.3 n/a 0.0 0.0 0.0 0.2 n/a 0.0 1 0
Phosphorus (mg) 67.5 4.4 0.4 0.0 10.2 110.6 1.2 80.1 274 69
Phytosterols n/a n/a 0.2 0.0 n/a n/a n/a 87.4 88 22
Polyunsaturated Fat (g) 0.3 0.0 0.0 0.0 1.3 0.6 0.0 0.4 3 1
Potassium (mg) 66.9 146.3 2.8 0.0 10.2 97.6 127.2 779.0 1,230 308
Proline (g) 0.7 n/a 0.0 0.0 0.0 0.1 n/a 0.0 1 0
Protein (g) 6.5 0.1 0.0 0.0 0.4 3.5 0.0 1.9 12 3
Retinol (mcg) 0.0 0.0 0.0 0.0 285.8 0.0 0.0 0.0 286 71
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.8 0.2 1 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 21.9 0.3 0.0 0.2 22 6
Selenium (mcg) 21.2 1.3 0.0 0.0 0.4 7.8 0.4 0.0 31 8
Serine (g) 0.3 n/a 0.0 0.0 0.0 0.2 n/a 0.1 1 0
Sodium (mg) 1.3 30.8 0.1 155.0 304.2 1.6 7.2 7.3 507 127
Starch n/a n/a n/a n/a n/a 15.6 n/a 0.4 16 4
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 104.0 0.0 n/a n/a 0.3 35.0 15.1 154 39
Sugar (g) 0.2 106.7 0.0 0.0 0.0 0.3 36.3 75.6 219 55
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1 0
Threonine (g) 0.2 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 1.0 0.1 0.0 1.3 2 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0 0
Total Fat (g) 0.6 0.0 0.0 0.0 34.6 1.8 0.0 1.2 38 10
Trans-monoenoic Fat n/a n/a 0.0 n/a 1.3 n/a n/a n/a 1 0
TransFatty acids n/a n/a 0.0 n/a 1.4 n/a n/a n/a 1 0
Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.2 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0 0
Valine (g) 0.3 n/a 0.0 0.0 0.0 0.2 n/a 0.1 1 0
Vitamin A, IU (IU) 0.0 0.0 1.9 0.0 1,064.6 0.0 0.0 393.1 1,460 365
Vitamin A, RAE (mcg) 0.0 0.0 0.1 0.0 291.4 0.0 0.0 21.8 313 78
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.5 34 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 25.6 0.0 0.0 0.0 26 6
Water (g) 7.5 1.5 0.1 0.0 6.8 2.9 19.4 622.9 661 165
Zinc (mg) 0.4 0.0 0.0 0.0 0.0 1.0 0.9 0.3 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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