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Nutritional Facts: Frozen Peanut Butter and Banana Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 (120g)
chocolate wafers
2 tablespoons (28g)
unsalted butter
4 ounces (114g)
cream cheese
1 3/4 cups (210g)
confectioners' sugar
1 cup (238g)
heavy cream
1/2 cup (129g)
peanut butter
1/2 teaspoon (3g)
salt
3 (354g)
bananas
1/2 cup (114g)
roasted peanuts
Total 1 serving
Alanine (g) 0.3 0.0 0.2 n/a 0.2 1.2 0.0 0.1 1.1 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.0 0.3 n/a 0.2 3.5 0.0 0.2 3.2 8 1
Ash (g) 2.4 0.0 1.5 0.0 1.1 4.1 3.0 2.9 4.1 19 2
Aspartic acid (g) 0.5 0.0 0.6 n/a 0.4 3.9 0.0 0.4 3.3 9 1
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 8.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 1
Calcium (mg) 37.2 6.8 111.3 2.1 154.7 55.5 0.7 17.7 61.3 447 37
Calories 519.6 203.6 388.5 816.9 821.1 758.5 0.0 315.1 664.6 4,488 374
Calories (kj) 2,174.4 851.7 1,625.6 3,416.7 3,434.3 3,176.0 0.0 1,313.3 2,780.9 18,773 1,564
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 86.9 0.0 4.6 209.5 6.6 25.2 0.0 80.9 24.4 438 37
Cholesterol (mg) 2.4 61.1 125.0 0.0 326.1 0.0 0.0 0.0 0.0 514 43
Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.6 0.0 0.3 0.8 2 0
Cystine (g) 0.2 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0.3 1 0
Dietary Fiber (g) 4.1 0.0 0.0 0.0 0.0 7.7 0.0 9.2 9.1 30 3
Folate (mcg) 73.2 0.9 12.5 0.0 9.5 95.5 0.0 70.8 164.7 427 36
Folate, DFE (mcg) 115.2 0.9 12.5 0.0 9.5 95.5 0.0 70.8 164.7 469 39
Folate, food (mcg) 13.2 0.9 12.5 0.0 9.5 95.5 0.0 70.8 164.7 367 31
Folic acid (mcg) 60.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 60 5
Fructose n/a n/a 0.0 0.0 n/a 0.0 n/a 17.2 n/a 17 1
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 n/a 0.7 n/a 17.6 n/a 18 2
Glutamic acid (g) 2.1 0.1 1.5 n/a 1.0 6.5 0.0 0.5 5.6 17 1
Glycine (g) 0.3 0.0 0.2 n/a 0.1 1.8 0.0 0.1 1.6 4 0
Histidine (g) 0.2 0.0 0.2 n/a 0.1 0.7 0.0 0.3 0.7 2 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.8 0.0 0.4 0.1 0.1 2.4 0.0 0.9 2.6 11 1
Isoleucine (g) 0.3 0.0 0.4 n/a 0.3 0.8 0.0 0.1 0.9 3 0
Lactose n/a n/a 3.6 0.0 n/a 0.0 n/a 0.0 n/a 4 0
Leucine (g) 0.5 0.0 0.7 n/a 0.5 2.0 0.0 0.2 1.7 6 0
Lysine (g) 0.3 0.0 0.6 n/a 0.4 0.9 0.0 0.2 1.0 3 0
Magnesium (mg) 63.6 0.6 10.2 0.0 16.7 198.7 0.0 95.6 199.9 585 49
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.8 0.0 0.0 0.0 0.0 1.9 0.0 1.0 2.4 6 1
Methionine (g) 0.1 0.0 0.2 n/a 0.1 0.3 0.0 0.0 0.3 1 0
Monounsaturated Fat (g) 5.8 6.0 9.8 0.0 25.4 31.2 0.0 0.1 28.0 106 9
Niacin (mg) 3.4 0.0 0.2 0.0 0.1 17.3 0.0 2.4 15.4 39 3
Pantothenic acid (mg) 0.5 0.0 0.6 0.0 0.6 1.4 0.0 1.2 1.6 6 0
Phenylalanine (g) 0.4 0.0 0.3 n/a 0.2 1.5 0.0 0.2 1.4 4 0
Phosphorus (mg) 158.4 6.8 120.4 0.0 147.6 461.8 0.0 77.9 406.7 1,380 115
Phytosterols n/a n/a n/a n/a n/a 131.6 0.0 56.6 n/a 188 16
Polyunsaturated Fat (g) 5.0 0.9 1.6 0.0 3.3 18.3 0.0 0.3 17.8 47 4
Potassium (mg) 252.0 6.8 156.8 4.2 178.5 837.2 0.2 1,267.3 747.5 3,451 288
Proline (g) 0.7 0.0 0.8 n/a 0.5 1.8 0.0 0.1 1.2 5 0
Protein (g) 7.9 0.2 6.7 0.0 4.9 32.4 0.0 3.9 26.9 83 7
Retinol (mcg) 3.6 190.6 407.8 0.0 963.9 0.0 0.0 0.0 0.0 1,566 130
Riboflavin (mg) 0.3 0.0 0.1 0.0 0.3 0.1 0.0 0.3 0.1 1 0
Saturated Fat (g) 5.1 14.6 21.9 0.0 54.8 13.6 0.0 0.4 7.8 118 10
Selenium (mcg) 6.8 0.3 2.7 1.3 1.2 7.2 0.0 3.5 8.5 32 3
Serine (g) 0.4 0.0 0.4 n/a 0.3 1.9 0.0 0.1 1.3 4 0
Sodium (mg) 828.0 3.1 364.7 4.2 90.4 592.1 1,162.7 3.5 923.6 3,972 331
Starch n/a n/a 0.4 2.6 n/a 6.2 n/a 19.0 n/a 28 2
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a 11.2 n/a 8.5 n/a 20 2
Sugar (g) 35.6 0.0 3.6 205.4 0.3 11.9 0.0 43.3 4.7 305 25
Theobromine (mg) 267.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 268 22
Thiamin (mg) 0.2 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.5 1 0
Threonine (g) 0.3 0.0 0.3 n/a 0.2 0.7 0.0 0.1 0.9 2 0
Tocopherol, alpha (mg) 0.9 0.7 0.3 0.0 2.5 11.6 0.0 0.4 8.9 25 2
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.3 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.8 n/a 0.0 n/a 1 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a 12.0 n/a 0.1 n/a 12 1
Total Fat (g) 17.0 23.0 38.9 0.0 88.1 65.0 0.0 1.2 56.4 290 24
Tryptophan (g) 0.1 0.0 0.1 n/a 0.1 0.3 0.0 0.0 0.3 1 0
Tyrosine (g) 0.2 0.0 0.3 n/a 0.2 1.1 0.0 0.0 1.1 3 0
Valine (g) 0.4 0.0 0.4 n/a 0.3 1.0 0.0 0.2 1.1 3 0
Vitamin A, IU (IU) 14.4 709.7 1,525.6 0.0 3,498.6 0.0 0.0 226.6 0.0 5,975 498
Vitamin A, RAE (mcg) 3.6 194.3 415.8 0.0 978.2 0.0 0.0 10.6 0.0 1,602 134
Vitamin B-12 (mcg) 0.1 0.0 0.3 0.0 0.4 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.7 0.0 1.3 0.3 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.4 0.0 0.0 30.8 0.0 32 3
Vitamin D (IU) 0.0 17.0 28.4 0.0 64.3 0.0 0.0 0.0 0.0 110 9
Water (g) 5.4 5.1 61.8 0.5 137.3 2.3 0.0 265.2 1.8 479 40
Zinc (mg) 1.3 0.0 0.6 0.0 0.5 3.8 0.0 0.5 3.8 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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