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    Nutritional Facts: Frozen Peanut Butter and Banana Bars

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      20 (120g)
    chocolate wafers
    2 tablespoons (28g)
    unsalted butter
    4 ounces (114g)
    cream cheese
    1 3/4 cups (210g)
    confectioners' sugar
    1 cup (238g)
    heavy cream
    1/2 cup (129g)
    peanut butter
    1/2 teaspoon (3g)
    salt
    3 (354g)
    bananas
    1/2 cup (114g)
    roasted peanuts
    Total 1 serving
    Alanine (g) 0.3 0.0 0.2 n/a 0.2 1.2 0.0 0.1 1.1 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 0.0 0.3 n/a 0.2 3.5 0.0 0.2 3.2 8 1
    Ash (g) 2.4 0.0 1.5 0.0 1.1 4.1 3.0 2.9 4.1 19 2
    Aspartic acid (g) 0.5 0.0 0.6 n/a 0.4 3.9 0.0 0.4 3.3 9 1
    Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 8.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 1
    Calcium (mg) 37.2 6.8 111.3 2.1 154.7 55.5 0.7 17.7 61.3 447 37
    Calories 519.6 203.6 388.5 816.9 821.1 758.5 0.0 315.1 664.6 4,488 374
    Calories (kj) 2,174.4 851.7 1,625.6 3,416.7 3,434.3 3,176.0 0.0 1,313.3 2,780.9 18,773 1,564
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 86.9 0.0 4.6 209.5 6.6 25.2 0.0 80.9 24.4 438 37
    Cholesterol (mg) 2.4 61.1 125.0 0.0 326.1 0.0 0.0 0.0 0.0 514 43
    Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.6 0.0 0.3 0.8 2 0
    Cystine (g) 0.2 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0.3 1 0
    Dietary Fiber (g) 4.1 0.0 0.0 0.0 0.0 7.7 0.0 9.2 9.1 30 3
    Folate (mcg) 73.2 0.9 12.5 0.0 9.5 95.5 0.0 70.8 164.7 427 36
    Folate, DFE (mcg) 115.2 0.9 12.5 0.0 9.5 95.5 0.0 70.8 164.7 469 39
    Folate, food (mcg) 13.2 0.9 12.5 0.0 9.5 95.5 0.0 70.8 164.7 367 31
    Folic acid (mcg) 60.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 60 5
    Fructose n/a n/a 0.0 0.0 n/a 0.0 n/a 17.2 n/a 17 1
    Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 0.0 n/a 0.7 n/a 17.6 n/a 18 2
    Glutamic acid (g) 2.1 0.1 1.5 n/a 1.0 6.5 0.0 0.5 5.6 17 1
    Glycine (g) 0.3 0.0 0.2 n/a 0.1 1.8 0.0 0.1 1.6 4 0
    Histidine (g) 0.2 0.0 0.2 n/a 0.1 0.7 0.0 0.3 0.7 2 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 4.8 0.0 0.4 0.1 0.1 2.4 0.0 0.9 2.6 11 1
    Isoleucine (g) 0.3 0.0 0.4 n/a 0.3 0.8 0.0 0.1 0.9 3 0
    Lactose n/a n/a 3.6 0.0 n/a 0.0 n/a 0.0 n/a 4 0
    Leucine (g) 0.5 0.0 0.7 n/a 0.5 2.0 0.0 0.2 1.7 6 0
    Lysine (g) 0.3 0.0 0.6 n/a 0.4 0.9 0.0 0.2 1.0 3 0
    Magnesium (mg) 63.6 0.6 10.2 0.0 16.7 198.7 0.0 95.6 199.9 585 49
    Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.8 0.0 0.0 0.0 0.0 1.9 0.0 1.0 2.4 6 1
    Methionine (g) 0.1 0.0 0.2 n/a 0.1 0.3 0.0 0.0 0.3 1 0
    Monounsaturated Fat (g) 5.8 6.0 9.8 0.0 25.4 31.2 0.0 0.1 28.0 106 9
    Niacin (mg) 3.4 0.0 0.2 0.0 0.1 17.3 0.0 2.4 15.4 39 3
    Pantothenic acid (mg) 0.5 0.0 0.6 0.0 0.6 1.4 0.0 1.2 1.6 6 0
    Phenylalanine (g) 0.4 0.0 0.3 n/a 0.2 1.5 0.0 0.2 1.4 4 0
    Phosphorus (mg) 158.4 6.8 120.4 0.0 147.6 461.8 0.0 77.9 406.7 1,380 115
    Phytosterols n/a n/a n/a n/a n/a 131.6 0.0 56.6 n/a 188 16
    Polyunsaturated Fat (g) 5.0 0.9 1.6 0.0 3.3 18.3 0.0 0.3 17.8 47 4
    Potassium (mg) 252.0 6.8 156.8 4.2 178.5 837.2 0.2 1,267.3 747.5 3,451 288
    Proline (g) 0.7 0.0 0.8 n/a 0.5 1.8 0.0 0.1 1.2 5 0
    Protein (g) 7.9 0.2 6.7 0.0 4.9 32.4 0.0 3.9 26.9 83 7
    Retinol (mcg) 3.6 190.6 407.8 0.0 963.9 0.0 0.0 0.0 0.0 1,566 130
    Riboflavin (mg) 0.3 0.0 0.1 0.0 0.3 0.1 0.0 0.3 0.1 1 0
    Saturated Fat (g) 5.1 14.6 21.9 0.0 54.8 13.6 0.0 0.4 7.8 118 10
    Selenium (mcg) 6.8 0.3 2.7 1.3 1.2 7.2 0.0 3.5 8.5 32 3
    Serine (g) 0.4 0.0 0.4 n/a 0.3 1.9 0.0 0.1 1.3 4 0
    Sodium (mg) 828.0 3.1 364.7 4.2 90.4 592.1 1,162.7 3.5 923.6 3,972 331
    Starch n/a n/a 0.4 2.6 n/a 6.2 n/a 19.0 n/a 28 2
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a n/a 11.2 n/a 8.5 n/a 20 2
    Sugar (g) 35.6 0.0 3.6 205.4 0.3 11.9 0.0 43.3 4.7 305 25
    Theobromine (mg) 267.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 268 22
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.5 1 0
    Threonine (g) 0.3 0.0 0.3 n/a 0.2 0.7 0.0 0.1 0.9 2 0
    Tocopherol, alpha (mg) 0.9 0.7 0.3 0.0 2.5 11.6 0.0 0.4 8.9 25 2
    Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.3 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.8 n/a 0.0 n/a 1 0
    Tocopherol, gamma n/a 0.0 0.0 n/a n/a 12.0 n/a 0.1 n/a 12 1
    Total Fat (g) 17.0 23.0 38.9 0.0 88.1 65.0 0.0 1.2 56.4 290 24
    Tryptophan (g) 0.1 0.0 0.1 n/a 0.1 0.3 0.0 0.0 0.3 1 0
    Tyrosine (g) 0.2 0.0 0.3 n/a 0.2 1.1 0.0 0.0 1.1 3 0
    Valine (g) 0.4 0.0 0.4 n/a 0.3 1.0 0.0 0.2 1.1 3 0
    Vitamin A, IU (IU) 14.4 709.7 1,525.6 0.0 3,498.6 0.0 0.0 226.6 0.0 5,975 498
    Vitamin A, RAE (mcg) 3.6 194.3 415.8 0.0 978.2 0.0 0.0 10.6 0.0 1,602 134
    Vitamin B-12 (mcg) 0.1 0.0 0.3 0.0 0.4 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.7 0.0 1.3 0.3 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 1.4 0.0 0.0 30.8 0.0 32 3
    Vitamin D (IU) 0.0 17.0 28.4 0.0 64.3 0.0 0.0 0.0 0.0 110 9
    Water (g) 5.4 5.1 61.8 0.5 137.3 2.3 0.0 265.2 1.8 479 40
    Zinc (mg) 1.3 0.0 0.6 0.0 0.5 3.8 0.0 0.5 3.8 11 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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