Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3/8 cup (89g) warm water |
1 1/2 tablespoons (18g) active dry yeast |
2 1/4 cups (533g) warm water |
1 1/8 cups (91g) quick-cooking oats |
1/2 cup (170g) honey |
1/4 cup (55g) oil |
1 tablespoon (13g) vanilla |
3/4 teaspoon (2g) cinnamon |
1 1/4 tablespoons (23g) salt |
6 cups (750g) white bread flour |
1 1/2 cups (180g) whole wheat bread flour |
1 (50g) eggs |
1 tablespoon (0g) turbinado sugar |
3 cups (375g) apples |
1/2 cup (0g) Splenda granular |
1 teaspoon (3g) cinnamon |
1 tablespoon (15g) lemon juice |
Total | 1 serving | |
Alanine | n/a | 0.4 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.5 | 0.9 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4 | 0 |
Arginine | n/a | 0.4 | n/a | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.1 | 1.2 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 6 | 0 |
Ash (g) | 0.1 | 1.0 | 0.5 | 1.6 | 0.3 | 0.0 | 0.0 | 0.1 | 22.5 | 3.5 | 2.8 | 0.5 | n/a | 0.7 | n/a | 0.1 | 0.0 | 34 | 0 |
Aspartic acid | n/a | 0.7 | n/a | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.3 | 1.3 | 0.7 | n/a | 0.3 | n/a | 0.0 | n/a | 7 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 2.7 | 5.4 | 16.0 | 47.4 | 10.2 | 0.0 | 1.4 | 19.6 | 5.4 | 112.5 | 61.2 | 28.0 | n/a | 22.5 | n/a | 26.2 | 0.9 | 359 | 0 |
Calories | 0.0 | 58.5 | 0.0 | 345.4 | 515.3 | 481.8 | 37.4 | 4.8 | 0.0 | 2,730.0 | 612.0 | 71.5 | n/a | 195.0 | n/a | 6.5 | 3.4 | 5,062 | 0 |
Calories (kj) | 0.0 | 245.0 | 0.0 | 1,445.2 | 2,156.0 | 2,016.0 | 156.7 | 20.3 | 0.0 | 11,422.5 | 2,563.2 | 299.5 | n/a | 817.5 | n/a | 27.0 | 13.9 | 21,183 | 0 |
Carbohydrates (g) | 0.0 | 7.4 | 0.0 | 61.7 | 139.7 | 0.0 | 1.6 | 1.6 | 0.0 | 572.3 | 129.5 | 0.4 | n/a | 51.8 | n/a | 2.1 | 1.1 | 969 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 186 | 0 |
Copper (mg) | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.7 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 3 | 0 |
Cystine | n/a | 0.1 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 0.5 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
Dietary Fiber (g) | 0.0 | 4.8 | 0.0 | 9.2 | 0.3 | 0.0 | 0.0 | 1.0 | 0.0 | 20.3 | 19.3 | 0.0 | n/a | 9.0 | n/a | 1.4 | 0.0 | 65 | 0 |
Folate (mcg) | 0.0 | 421.2 | 0.0 | 29.2 | 3.4 | 0.0 | 0.0 | 0.1 | 0.0 | 1,372.5 | 79.2 | 23.5 | n/a | 11.3 | n/a | 0.2 | 3.1 | 1,944 | 0 |
Folate, DFE (mcg) | 0.0 | 421.2 | 0.0 | 29.2 | 3.4 | 0.0 | 0.0 | 0.1 | 0.0 | 2,182.5 | 79.2 | 23.5 | n/a | 11.3 | n/a | 0.2 | 3.1 | 2,754 | 0 |
Folate, food (mcg) | 0.0 | 421.2 | 0.0 | 29.2 | 3.4 | 0.0 | 0.0 | 0.1 | 0.0 | 217.5 | 79.2 | 23.5 | n/a | 11.3 | n/a | 0.2 | 3.1 | 789 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,155.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1,155 | 0 |
Fructose | n/a | n/a | n/a | 0.0 | 69.4 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 22.1 | n/a | 0.0 | 0.2 | 92 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | 5.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 5 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 60.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 9.1 | n/a | 0.0 | 0.2 | 70 | 0 |
Glutamic acid | n/a | 1.2 | n/a | 2.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 26.1 | 7.8 | 0.8 | n/a | 0.1 | n/a | 0.0 | n/a | 39 | 0 |
Glycine | n/a | 0.3 | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.8 | 1.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 0 |
Histidine | n/a | 0.2 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.7 | 0.6 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Iron (mg) | 0.0 | 0.4 | 0.0 | 3.9 | 0.7 | 0.0 | 0.0 | 0.2 | 0.1 | 34.8 | 6.5 | 0.9 | n/a | 0.5 | n/a | 0.2 | 0.0 | 48 | 0 |
Isoleucine | n/a | 0.3 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.7 | 0.8 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Leucine | n/a | 0.5 | n/a | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.3 | 1.6 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 9 | 0 |
Lysine | n/a | 0.6 | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.7 | 0.6 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
Magnesium (mg) | 0.9 | 9.7 | 5.3 | 125.8 | 3.4 | 0.0 | 1.6 | 1.2 | 0.2 | 165.0 | 246.6 | 6.0 | n/a | 18.8 | n/a | 1.6 | 0.9 | 587 | 0 |
Maltose | n/a | n/a | n/a | 0.0 | 2.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
Manganese (mg) | 0.0 | 0.1 | 0.0 | 3.3 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 5.1 | 7.3 | 0.0 | n/a | 0.1 | n/a | 0.5 | 0.0 | 17 | 0 |
Methionine | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.4 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.8 | 0.0 | 1.8 | 0.0 | 15.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.5 | 1.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 21 | 0 |
Niacin (mg) | 0.0 | 7.2 | 0.0 | 1.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 44.3 | 8.9 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 62 | 0 |
Pantothenic acid (mg) | 0.0 | 2.4 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 1.1 | 0.8 | n/a | 0.2 | n/a | 0.0 | 0.0 | 9 | 0 |
Phenylalanine | n/a | 0.3 | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.9 | 1.2 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 6 | 0 |
Phosphorus (mg) | 0.0 | 114.7 | 0.0 | 373.6 | 6.8 | 0.0 | 0.8 | 1.3 | 0.0 | 810.0 | 642.6 | 99.0 | n/a | 41.3 | n/a | 1.7 | 1.2 | 2,093 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | 527.6 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 45.0 | n/a | 0.7 | n/a | 574 | 0 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 29.8 | 0.0 | 0.0 | 0.0 | 3.1 | 2.1 | 1.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 38 | 0 |
Potassium (mg) | 0.9 | 171.9 | 5.3 | 329.9 | 88.1 | 0.0 | 19.2 | 8.4 | 1.8 | 802.5 | 653.4 | 69.0 | n/a | 401.3 | n/a | 11.3 | 15.7 | 2,579 | 0 |
Proline | n/a | 0.3 | n/a | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 9.0 | 3.7 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 14 | 0 |
Protein (g) | 0.0 | 7.3 | 0.0 | 12.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 77.5 | 23.8 | 6.3 | n/a | 1.0 | n/a | 0.1 | 0.1 | 129 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 80 | 0 |
Riboflavin (mg) | 0.0 | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.3 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 5 | 0 |
Saturated Fat (g) | 0.0 | 0.2 | 0.0 | 1.0 | 0.0 | 7.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.8 | 1.6 | n/a | 0.1 | n/a | 0.0 | 0.0 | 12 | 0 |
Selenium (mcg) | 0.0 | 1.4 | 0.0 | 26.3 | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 254.3 | 111.2 | 15.4 | n/a | 0.0 | n/a | 0.1 | 0.0 | 410 | 0 |
Serine | n/a | 0.4 | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.9 | 1.1 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 7 | 0 |
Sodium (mg) | 2.7 | 9.2 | 16.0 | 5.5 | 6.8 | 0.0 | 1.2 | 0.2 | 8,720.6 | 15.0 | 3.6 | 71.0 | n/a | 3.8 | n/a | 0.3 | 0.2 | 8,856 | 0 |
Starch | n/a | n/a | n/a | 52.8 | n/a | n/a | n/a | n/a | n/a | n/a | 104.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 157 | 0 |
Sucrose | n/a | n/a | n/a | 0.9 | 1.5 | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 0.0 | n/a | 7.8 | n/a | 0.0 | 0.1 | 11 | 0 |
Sugar (g) | 0.0 | 0.0 | 0.0 | 0.9 | 139.2 | 0.0 | 1.6 | 0.0 | 0.0 | 2.0 | 0.7 | 0.2 | n/a | 39.0 | n/a | 0.1 | 0.4 | 184 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 2.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 0.9 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 9 | 0 |
Threonine | n/a | 0.4 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.1 | 0.7 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 7.8 | 0.0 | 0.0 | 0.0 | 0.5 | 1.3 | 0.5 | n/a | 0.7 | n/a | 0.1 | 0.0 | 11 | 0 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.2 | n/a | 2.9 | 3.4 | 0.3 | n/a | 0.0 | n/a | 0.3 | n/a | 7 | 0 |
Total Fat (g) | 0.0 | 1.4 | 0.0 | 5.9 | 0.0 | 54.5 | 0.0 | 0.0 | 0.0 | 7.4 | 4.5 | 4.8 | n/a | 0.6 | n/a | 0.0 | 0.0 | 79 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tryptophan | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Tyrosine | n/a | 0.2 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.3 | 0.5 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
Valine | n/a | 0.4 | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.1 | 1.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 6 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | 0.0 | 0.0 | 16.2 | 270.0 | n/a | 202.5 | n/a | 7.7 | 0.9 | 503 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 80.0 | n/a | 11.3 | n/a | 0.4 | 0.0 | 92 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 17.3 | n/a | 0.1 | 5.9 | 24 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 41 | 0 |
Water (g) | 88.8 | 0.9 | 532.7 | 9.9 | 29.0 | 0.0 | 6.8 | 0.2 | 0.0 | 89.4 | 19.3 | 38.1 | n/a | 320.9 | n/a | 0.3 | 14.1 | 1,150 | 0 |
Zinc (mg) | 0.0 | 1.4 | 0.0 | 3.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 4.7 | 0.6 | n/a | 0.2 | n/a | 0.0 | 0.0 | 16 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.