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Nutritional Facts: Banana Oatmeal Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
flour
1 cup (81g)
quick-cooking oats
1 cup (220g)
brown sugar
1 teaspoon (5g)
baking soda
1 teaspoon (5g)
baking powder
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
nutmeg
1 teaspoon (3g)
cinnamon
1 1/2 cups (225g)
bananas
2 (100g)
eggs
1/3 cup (76g)
butter
1 teaspoon (4g)
vanilla
Total 1 serving
Alanine (g) 0.8 0.5 n/a n/a n/a 0.0 n/a 0.0 0.1 0.7 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1 0
Arginine (g) 1.0 0.7 n/a n/a n/a 0.0 n/a 0.0 0.1 0.8 0.0 n/a 3 0
Ash (g) 1.2 1.4 1.0 1.7 3.3 3.0 0.0 0.1 1.8 1.1 1.6 0.0 16 1
Aspartic acid (g) 1.1 1.0 n/a n/a n/a 0.0 n/a 0.0 0.3 1.3 0.0 n/a 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.0 n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 37.5 42.1 182.6 0.0 338.7 0.7 2.2 26.2 11.3 56.0 18.1 0.5 716 60
Calories 910.0 307.0 836.0 0.0 2.3 0.0 6.2 6.5 200.3 143.0 542.0 12.1 2,965 247
Calories (kj) 3,807.5 1,284.7 3,498.0 0.0 9.8 0.0 25.7 27.0 834.8 599.0 2,267.0 50.6 12,404 1,034
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 190.8 54.8 215.8 0.0 1.1 0.0 0.6 2.1 51.4 0.7 0.0 0.5 518 43
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372.0 162.5 0.0 535 45
Copper (mg) 0.4 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 1 0
Cystine (g) 0.5 0.4 n/a n/a n/a 0.0 n/a 0.0 0.0 0.3 0.0 n/a 1 0
Dietary Fiber (g) 6.8 8.2 0.0 0.0 0.0 0.0 0.2 1.4 5.9 0.0 0.0 0.0 22 2
Folate (mcg) 457.5 25.9 2.2 0.0 0.0 0.0 0.9 0.2 45.0 47.0 2.3 0.0 581 48
Folate, DFE (mcg) 727.5 25.9 2.2 0.0 0.0 0.0 0.9 0.2 45.0 47.0 2.3 0.0 851 71
Folate, food (mcg) 72.5 25.9 2.2 0.0 0.0 0.0 0.9 0.2 45.0 47.0 2.3 0.0 196 16
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 32
Fructose n/a 0.0 2.4 n/a n/a n/a n/a 0.0 10.9 0.0 n/a n/a 13 1
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 3.0 n/a n/a n/a n/a 0.0 11.2 0.4 n/a n/a 15 1
Glutamic acid (g) 8.7 2.3 n/a n/a n/a 0.0 n/a 0.0 0.3 1.7 0.1 n/a 13 1
Glycine (g) 0.9 0.5 n/a n/a n/a 0.0 n/a 0.0 0.1 0.4 0.0 n/a 2 0
Histidine (g) 0.6 0.2 n/a n/a n/a 0.0 n/a 0.0 0.2 0.3 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 11.6 3.4 1.6 0.0 0.5 0.0 0.0 0.2 0.6 1.8 0.0 0.0 20 2
Isoleucine (g) 0.9 0.4 n/a n/a n/a 0.0 n/a 0.0 0.1 0.7 0.0 n/a 2 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 1.8 0.8 n/a n/a n/a 0.0 n/a 0.0 0.2 1.1 0.1 n/a 4 0
Lysine (g) 0.6 0.5 n/a n/a n/a 0.0 n/a 0.0 0.1 0.9 0.1 n/a 2 0
Magnesium (mg) 55.0 111.8 19.8 0.0 1.8 0.0 2.1 1.6 60.8 12.0 1.5 0.5 267 22
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.7 2.9 0.1 0.0 0.0 0.0 0.0 0.5 0.6 0.0 0.0 0.0 6 0
Methionine (g) 0.5 0.2 n/a n/a n/a 0.0 n/a 0.0 0.0 0.4 0.0 n/a 1 0
Monounsaturated Fat (g) 0.2 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3.7 15.9 0.0 21 2
Niacin (mg) 14.8 0.9 0.2 0.0 0.0 0.0 0.0 0.0 1.5 0.1 0.0 0.0 18 1
Pantothenic acid (mg) 1.1 0.9 0.3 0.0 0.0 0.0 n/a 0.0 0.8 1.5 0.1 0.0 5 0
Phenylalanine (g) 1.3 0.5 n/a n/a n/a 0.0 n/a 0.0 0.1 0.7 0.0 n/a 3 0
Phosphorus (mg) 270.0 332.1 8.8 0.0 456.2 0.0 2.5 1.7 49.5 198.0 18.1 0.3 1,337 111
Phytosterols n/a n/a n/a n/a n/a 0.0 0.7 0.7 36.0 n/a n/a n/a 37 3
Polyunsaturated Fat (g) 1.0 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.9 2.3 0.0 7 1
Potassium (mg) 267.5 293.2 292.6 0.0 0.2 0.2 4.1 11.3 805.5 138.0 18.1 6.2 1,837 153
Proline (g) 3.0 0.4 n/a n/a n/a 0.0 n/a 0.0 0.1 0.5 0.1 n/a 4 0
Protein (g) 25.8 10.7 0.3 0.0 0.0 0.0 0.1 0.1 2.5 12.6 0.6 0.0 53 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.0 507.2 0.0 667 56
Riboflavin (mg) 1.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.5 0.0 0.0 2 0
Saturated Fat (g) 0.4 0.9 0.0 0.0 0.0 0.0 0.3 0.0 0.3 3.1 38.8 0.0 44 4
Selenium (mcg) 84.8 23.4 2.6 0.0 0.0 0.0 0.0 0.1 2.3 30.7 0.8 0.0 145 12
Serine (g) 1.3 0.6 n/a n/a n/a 0.0 n/a 0.0 0.1 1.0 0.0 n/a 3 0
Sodium (mg) 5.0 4.9 61.6 1,258.6 363.1 1,162.7 0.2 0.3 2.3 142.0 539.7 0.4 3,541 295
Starch n/a 46.9 n/a n/a n/a n/a n/a n/a 12.1 n/a n/a n/a 59 5
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.8 208.0 n/a n/a n/a n/a 0.0 5.4 0.0 n/a n/a 214 18
Sugar (g) 0.7 0.8 213.4 0.0 0.0 0.0 0.3 0.1 27.5 0.4 0.0 0.5 244 20
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Threonine (g) 0.7 0.3 n/a n/a n/a 0.0 n/a 0.0 0.1 0.6 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.2 1.1 1.8 0.0 4 0
Tocopherol, beta (mg) 0.2 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.0 0.1 n/a n/a n/a n/a 0.0 0.3 0.0 0.5 0.0 n/a 2 0
Total Fat (g) 2.5 5.3 0.0 0.0 0.0 0.0 0.4 0.0 0.7 9.5 61.3 0.0 80 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 2.3 n/a 2 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 2.5 n/a 3 0
Tryptophan (g) 0.3 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.2 0.0 n/a 1 0
Tyrosine (g) 0.8 0.3 n/a n/a n/a 0.0 n/a 0.0 0.0 0.5 0.0 n/a 2 0
Valine (g) 1.0 0.6 n/a n/a n/a 0.0 n/a 0.0 0.1 0.9 0.0 n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 1.2 7.7 144.0 540.0 1,889.0 0.0 2,582 215
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 6.8 160.0 517.0 0.0 684 57
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.1 0.0 1 0
Vitamin B-6 (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.8 0.2 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 19.6 0.0 0.0 0.0 20 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.0 45.4 0.0 127 11
Water (g) 29.8 8.8 2.9 0.0 0.2 0.0 0.1 0.3 168.5 76.2 12.0 2.2 301 25
Zinc (mg) 1.8 2.9 0.1 0.0 0.0 0.0 0.0 0.0 0.3 1.3 0.1 0.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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