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    Nutritional Facts: Spicy Baked Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (81g)
    dry breadcrumbs
    2 teaspoons (5g)
    powdered milk
    2 teaspoons (5g)
    chili powder
    1 teaspoon (3g)
    garlic powder
    1 teaspoon (3g)
    garlic salt
    1/2 teaspoon (1g)
    dry mustard
    1/2 cup (122g)
    milk
    3 1/2 lbs (1,594g)
    frying chickens
    Total 1 serving
    Alanine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 17.4 18 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 0.1 0.0 0.1 0.1 0.0 0.1 18.6 20 3
    Ash (g) 2.3 0.3 0.6 0.1 0.1 0.0 0.9 12.6 17 3
    Aspartic acid (g) 0.6 0.1 0.1 0.1 0.1 0.0 0.3 26.4 28 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 148.2 48.6 17.8 2.4 2.4 2.7 145.2 175.3 543 90
    Calories 320.0 26.5 15.2 10.3 10.3 5.1 78.1 3,426.9 3,892 649
    Calories (kj) 1,338.9 110.7 63.7 43.0 43.0 21.3 327.0 14,345.1 16,293 2,715
    Carbohydrates (g) 58.3 2.0 2.7 2.3 2.3 0.3 5.7 0.0 73 12
    Cholesterol (mg) 0.0 5.2 0.0 0.0 0.0 0.0 17.1 1,195.4 1,218 203
    Copper (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.8 1 0
    Cystine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 4.0 4 1
    Dietary Fiber (g) 3.6 0.0 1.9 0.3 0.3 0.1 0.0 0.0 6 1
    Folate (mcg) 86.7 2.0 1.5 1.5 1.5 1.6 6.1 95.6 196 33
    Folate, DFE (mcg) 132.8 2.0 1.5 1.5 1.5 1.6 6.1 95.6 243 40
    Folate, food (mcg) 20.3 2.0 1.5 1.5 1.5 1.6 6.1 95.6 130 22
    Folic acid (mcg) 66.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66 11
    Fructose (g) 2.0 n/a 0.2 0.0 0.0 0.0 n/a n/a 2 0
    Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 1.5 n/a 0.1 0.0 0.0 0.0 n/a n/a 2 0
    Glutamic acid (g) 3.3 0.3 0.1 0.1 0.1 0.1 0.8 43.3 48 8
    Glycine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 19.5 20 3
    Histidine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 8.7 9 2
    Hydroxyproline n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Iron (mg) 3.9 0.0 0.9 0.2 0.2 0.1 0.1 14.3 20 3
    Isoleucine (g) 0.4 0.1 0.0 0.0 0.0 0.0 0.2 14.7 16 3
    Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.8 0.1 0.0 0.0 0.0 0.0 0.4 21.5 23 4
    Lysine (g) 0.3 0.1 0.0 0.0 0.0 0.0 0.3 24.1 25 4
    Magnesium (mg) 34.8 4.5 8.0 2.4 2.4 3.7 15.9 318.8 391 65
    Maltose (g) 1.6 n/a 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Manganese (mg) 0.7 0.0 0.1 0.0 0.0 0.0 0.0 0.3 1 0
    Methionine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 7.9 8 1
    Monounsaturated Fat (g) 0.8 0.4 0.2 0.0 0.0 0.2 1.3 99.5 102 17
    Niacin (mg) 5.4 0.0 0.6 0.0 0.0 0.0 0.1 108.4 115 19
    Pantothenic acid (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.4 14.5 16 3
    Phenylalanine (g) 0.5 0.1 0.0 0.0 0.0 0.0 0.2 11.5 12 2
    Phosphorus (mg) 133.7 41.4 16.2 12.8 12.8 8.3 113.5 2,343.0 2,682 447
    Phytosterols (mg) 6.5 n/a 4.5 0.2 0.2 1.2 0.0 n/a 13 2
    Polyunsaturated Fat (g) 1.7 0.0 0.4 0.0 0.0 0.1 0.2 51.5 54 9
    Potassium (mg) 158.8 70.9 105.3 37.0 37.0 7.4 184.2 3,012.5 3,613 602
    Proline (g) 1.1 0.1 0.1 0.0 0.0 0.0 0.4 14.5 16 3
    Protein (g) 10.8 1.4 0.7 0.5 0.5 0.3 4.0 296.5 315 52
    Retinol (mcg) 0.0 13.5 0.0 0.0 0.0 0.0 37.8 653.5 705 117
    Riboflavin (mg) 0.3 0.1 0.1 0.0 0.0 0.0 0.2 1.9 3 0
    Saturated Fat (g) 1.0 0.9 0.1 0.0 0.0 0.0 2.8 68.7 74 12
    Selenium (mcg) 20.4 0.9 1.1 0.7 0.7 2.1 2.4 229.5 258 43
    Serine (g) 0.5 0.1 0.0 0.0 0.0 0.0 0.2 10.5 11 2
    Sodium (mg) 592.9 19.8 88.6 1.9 1.9 0.1 59.8 1,115.7 1,881 313
    Starch (g) 48.3 n/a n/a n/a n/a n/a n/a n/a 48 8
    Sucrose (g) 0.0 n/a 0.0 0.1 0.1 0.0 n/a n/a 0 0
    Sugar (g) 5.0 2.0 0.4 0.1 0.1 0.1 n/a 0.0 8 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 1.0 2 0
    Threonine (g) 0.3 0.1 0.0 0.0 0.0 0.0 0.2 12.2 13 2
    Tocopherol, alpha (mg) 0.1 0.0 2.1 0.0 0.0 0.1 n/a 4.8 7 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.6 n/a 0.2 0.0 0.0 0.2 n/a n/a 1 0
    Total Fat (g) 4.3 1.4 0.8 0.0 0.0 0.4 4.5 240.0 251 42
    Trans-monoenoic Fat n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 0.0 0.0 0.0 n/a 1.5 2 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 3.3 4 1
    Tyrosine (g) 0.3 0.1 0.0 0.0 0.0 0.0 0.2 9.5 10 2
    Valine (g) 0.5 0.1 0.0 0.0 0.0 0.0 0.3 14.4 15 3
    Vitamin A, IU (IU) 0.0 49.8 1,601.1 0.0 0.0 0.3 168.4 2,231.5 4,051 675
    Vitamin A, RAE (mcg) 0.0 13.8 80.1 0.0 0.0 0.0 40.3 653.5 788 131
    Vitamin B-12 (mcg) 0.3 0.2 0.0 0.0 0.0 0.0 0.4 4.9 6 1
    Vitamin B-6 (mg) 0.1 0.0 0.1 0.1 0.1 0.0 0.1 5.6 6 1
    Vitamin C (mg) 0.0 0.5 0.0 0.0 0.0 0.1 1.8 25.5 28 5
    Vitamin D (IU) 0.0 22.4 0.0 0.0 0.0 0.0 n/a 159.4 182 30
    Water (g) 5.3 0.1 0.6 0.2 0.2 0.1 107.0 1,051.8 1,165 194
    Zinc (mg) 1.2 0.2 0.2 0.1 0.1 0.1 0.5 20.9 23 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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