Nutritional Facts: Potato Basil Frittata (Barefoot Contessa) Ina Garten

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 tablespoons (114g)
unsalted butter
2 cups (300g)
potatoes
8 (448g)
extra-large eggs
15 ounces (443g)
ricotta cheese
3/4 lb (341g)
gruyere cheese
1/2 teaspoon (3g)
kosher salt
1/2 teaspoon (1g)
fresh ground black pepper
3/4 cup (32g)
fresh basil leaves
1/3 cup (42g)
flour
3/4 teaspoon (3g)
baking powder
Total 1 serving
Alanine (g) 0.0 0.2 3.3 2.2 3.3 0.0 0.0 0.0 0.1 n/a 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.3 3.7 2.8 3.3 0.0 0.0 0.0 0.2 n/a 10 1
Ash (g) 0.0 3.2 4.7 4.5 14.7 3.0 0.1 0.5 0.2 2.5 33 4
Aspartic acid (g) 0.1 1.4 6.0 4.4 5.6 0.0 0.0 0.1 0.2 n/a 18 2
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 27.3 36.0 250.9 916.6 3,445.5 0.7 5.1 56.3 6.2 254.1 4,999 625
Calories 814.5 231.0 640.6 770.5 1,407.5 0.0 2.9 7.3 151.5 1.8 4,028 503
Calories (kj) 3,406.9 963.0 2,683.5 3,223.6 5,889.0 0.0 12.1 29.9 633.9 7.3 16,849 2,106
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 52.4 3.2 13.5 1.2 0.0 0.7 0.8 31.8 0.8 105 13
Cholesterol (mg) 244.2 0.0 1,666.6 225.8 374.9 0.0 0.0 0.0 0.0 0.0 2,512 314
Copper (mg) 0.0 0.3 0.3 0.1 0.1 0.0 0.0 0.1 0.1 0.0 1 0
Cystine (g) 0.0 0.1 1.2 0.4 1.0 0.0 0.0 0.0 0.1 n/a 3 0
Dietary Fiber (g) 0.0 6.6 0.0 0.0 0.0 0.0 0.3 0.5 1.1 0.0 9 1
Folate (mcg) 3.4 48.0 210.6 53.1 34.1 0.0 0.2 21.6 76.2 0.0 447 56
Folate, DFE (mcg) 3.4 48.0 210.6 53.1 34.1 0.0 0.2 21.6 121.1 0.0 492 62
Folate, food (mcg) 3.4 48.0 210.6 53.1 34.1 0.0 0.2 21.6 12.1 0.0 383 48
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.1 0.0 64 8
Fructose n/a 0.8 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0 0
Glucose (dextrose) n/a 1.0 1.7 n/a n/a n/a 0.0 0.0 n/a n/a 3 0
Glutamic acid (g) 0.2 1.0 7.5 10.8 20.4 0.0 0.0 0.1 1.4 n/a 41 5
Glycine (g) 0.0 0.2 1.9 1.3 1.8 0.0 0.0 0.0 0.2 n/a 5 1
Histidine (g) 0.0 0.1 1.4 2.0 3.8 0.0 0.0 0.0 0.1 n/a 7 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 2.3 7.8 1.7 0.6 0.0 0.1 1.0 1.9 0.4 16 2
Isoleucine (g) 0.1 0.2 3.0 2.6 5.5 0.0 0.0 0.0 0.1 n/a 12 1
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.3 4.9 5.4 10.6 0.0 0.0 0.1 0.3 n/a 22 3
Lysine (g) 0.1 0.3 4.1 5.9 9.2 0.0 0.0 0.0 0.1 n/a 20 2
Magnesium (mg) 2.3 69.0 53.8 48.7 122.7 0.0 2.0 20.4 9.2 1.3 329 41
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.5 0.1 0.0 0.1 0.0 0.1 0.4 0.3 0.0 1 0
Methionine (g) 0.0 0.1 1.7 1.2 2.8 0.0 0.0 0.0 0.1 n/a 6 1
Monounsaturated Fat (g) 23.9 0.0 16.4 16.1 34.2 0.0 0.0 0.0 0.0 0.0 91 11
Niacin (mg) 0.0 3.2 0.3 0.5 0.4 0.0 0.0 0.3 2.5 0.0 7 1
Pantothenic acid (mg) 0.1 0.9 6.9 0.9 1.9 0.0 0.0 0.1 0.2 0.0 11 1
Phenylalanine (g) 0.0 0.2 3.0 2.5 5.9 0.0 0.0 0.0 0.2 n/a 12 1
Phosphorus (mg) 27.3 171.0 887.0 699.6 2,061.8 0.0 1.8 17.8 45.0 342.2 4,254 532
Phytosterols n/a 15.0 n/a n/a n/a 0.0 1.1 n/a n/a n/a 16 2
Polyunsaturated Fat (g) 3.5 0.1 8.6 1.7 5.9 0.0 0.0 0.1 0.2 0.0 20 3
Potassium (mg) 27.3 1,263.0 618.2 464.9 276.0 0.2 15.3 93.8 44.5 0.2 2,804 350
Proline (g) 0.1 0.2 2.3 4.7 13.2 0.0 0.0 0.0 0.5 n/a 21 3
Protein (g) 1.0 6.1 56.3 49.9 101.6 0.0 0.1 1.0 4.3 0.0 220 28
Retinol (mcg) 762.3 0.0 716.8 518.1 913.3 0.0 0.0 0.0 0.0 0.0 2,910 364
Riboflavin (mg) 0.0 0.1 2.0 0.9 1.0 0.0 0.0 0.0 0.2 0.0 4 1
Saturated Fat (g) 58.4 0.1 14.0 36.7 64.5 0.0 0.0 0.0 0.1 0.0 174 22
Selenium (mcg) 1.1 0.9 137.5 64.2 49.4 0.0 0.1 0.1 14.1 0.0 267 33
Serine (g) 0.1 0.2 4.4 2.5 5.9 0.0 0.0 0.0 0.2 n/a 13 2
Sodium (mg) 12.5 18.0 636.2 372.0 1,145.1 1,162.7 0.2 1.3 0.8 272.3 3,621 453
Starch n/a 46.3 n/a n/a n/a n/a n/a n/a n/a n/a 46 6
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.5 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Sugar (g) 0.1 2.3 1.7 1.2 1.2 0.0 0.0 0.1 0.1 0.0 7 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.2 0.1 0.2 0.0 0.0 0.0 0.3 0.0 1 0
Threonine (g) 0.0 0.2 2.5 2.3 3.7 0.0 0.0 0.0 0.1 n/a 9 1
Tocopherol, alpha (mg) 2.6 0.0 4.7 0.5 1.0 0.0 0.0 0.3 0.0 0.0 9 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.3 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 2.2 n/a n/a n/a 0.1 0.1 0.2 n/a 3 0
Total Fat (g) 92.1 0.3 42.6 57.5 110.2 0.0 0.0 0.2 0.4 0.0 303 38
Trans-monoenoic Fat n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.1 0.7 0.6 1.4 0.0 0.0 0.0 0.1 n/a 3 0
Tyrosine (g) 0.0 0.1 2.2 2.6 6.1 0.0 0.0 0.0 0.1 n/a 11 1
Valine (g) 0.1 0.3 3.8 3.1 7.6 0.0 0.0 0.0 0.2 n/a 15 2
Vitamin A, IU (IU) 2,838.9 6.0 2,419.2 1,970.5 3,230.8 0.0 6.3 1,677.5 0.0 0.0 12,149 1,519
Vitamin A, RAE (mcg) 777.0 0.0 716.8 531.4 923.6 0.0 0.3 84.0 0.0 0.0 3,033 379
Vitamin B-12 (mcg) 0.2 0.0 4.0 1.5 5.5 0.0 0.0 0.0 0.0 0.0 11 1
Vitamin B-6 (mg) 0.0 0.9 0.8 0.2 0.3 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 59.1 0.0 0.0 0.0 0.0 0.0 5.7 0.0 0.0 65 8
Vitamin D (IU) 68.2 0.0 367.4 44.3 81.8 0.0 0.0 0.0 0.0 0.0 562 70
Water (g) 20.4 238.0 341.2 317.5 113.1 0.0 0.1 29.3 5.0 0.1 1,065 133
Zinc (mg) 0.1 0.9 5.8 5.1 13.3 0.0 0.0 0.3 0.3 0.0 26 3

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