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Nutritional Facts: Fårikål - Norwegian Lamb and Cabbage Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 kg (550g)
lamb
1 large (1,248g)
cabbage
1 tablespoon (9g)
peppercorns
2 teaspoons (12g)
salt
2 tablespoons (15g)
plain flour
Total 1 serving
Alanine (g) 8.4 0.5 0.1 0.0 0.0 9 5
Alcohol n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 8.3 0.9 0.0 0.0 0.1 9 5
Ash (g) 5.8 8.0 0.4 12.0 0.1 26 13
Aspartic acid (g) 12.3 1.5 0.1 0.0 0.1 14 7
Caffeine n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 88.0 499.2 38.5 2.9 2.2 631 315
Calories 1,490.5 312.0 21.8 0.0 54.6 1,879 939
Calories (kj) 6,237.0 1,285.4 91.4 0.0 228.4 7,842 3,921
Carbohydrates (g) 0.0 72.4 5.6 0.0 11.4 89 45
Cholesterol (mg) 528.0 0.0 0.0 0.0 0.0 528 264
Copper (mg) 0.7 0.2 0.1 0.0 0.0 1 1
Cystine (g) 1.7 0.1 0.0 0.0 0.0 2 1
Dietary Fiber (g) 0.0 31.2 2.2 0.0 0.4 34 17
Folate (mcg) 104.5 536.6 1.5 0.0 27.4 670 335
Folate, DFE (mcg) 104.5 536.6 1.5 0.0 43.6 686 343
Folate, food (mcg) 104.5 536.6 1.5 0.0 4.3 647 323
Folic acid (mcg) 0.0 0.0 0.0 0.0 23.1 23 12
Fructose n/a 18.1 0.0 n/a n/a 18 9
Galactose n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 20.8 0.0 n/a n/a 21 10
Glutamic acid (g) 20.4 3.7 0.1 0.0 0.5 25 12
Glycine (g) 6.9 0.4 0.0 0.0 0.1 7 4
Histidine (g) 4.4 0.3 0.0 0.0 0.0 5 2
Hydroxyproline n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 10.6 5.9 0.8 0.0 0.7 18 9
Isoleucine (g) 6.8 0.4 0.0 0.0 0.1 7 4
Lactose n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 10.9 0.5 0.1 0.0 0.1 12 6
Lysine (g) 12.4 0.5 0.0 0.0 0.0 13 6
Magnesium (mg) 132.0 149.8 14.9 0.1 3.3 300 150
Maltose n/a 0.1 0.0 n/a n/a 0 0
Manganese (mg) 0.1 2.0 1.1 0.0 0.1 3 2
Methionine (g) 3.6 0.1 0.0 0.0 0.0 4 2
Monounsaturated Fat (g) 42.0 0.2 0.1 0.0 0.0 42 21
Niacin (mg) 36.0 2.9 0.1 0.0 0.9 40 20
Pantothenic acid (mg) 3.7 2.6 0.1 0.0 0.1 7 3
Phenylalanine (g) 5.7 0.4 0.0 0.0 0.1 6 3
Phosphorus (mg) 1,061.5 324.5 13.7 0.0 16.2 1,416 708
Phytosterols n/a 137.3 8.0 0.0 n/a 145 73
Polyunsaturated Fat (g) 7.1 0.2 0.1 0.0 0.1 7 4
Potassium (mg) 1,749.0 2,121.6 115.6 1.0 16.0 4,003 2,002
Proline (g) 5.9 0.6 0.1 0.0 0.2 7 3
Protein (g) 140.3 16.0 0.9 0.0 1.5 159 79
Retinol n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.4 0.5 0.0 0.0 0.1 2 1
Saturated Fat (g) 41.0 0.4 0.1 0.0 0.0 42 21
Selenium (mcg) 149.6 3.7 0.4 0.0 5.1 159 79
Serine (g) 5.2 0.7 0.0 0.0 0.1 6 3
Sodium (mg) 396.0 224.6 1.7 4,651.0 0.3 5,274 2,637
Starch n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 1.0 0.0 n/a n/a 1 1
Sugar n/a 39.9 0.1 0.0 0.0 40 20
Theobromine n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.8 0.0 0.0 0.1 1 1
Threonine (g) 6.0 0.4 0.0 0.0 0.0 7 3
Tocopherol, alpha n/a 1.9 0.1 0.0 0.0 2 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.6 n/a 0.1 1 0
Total Fat (g) 99.1 1.2 0.3 0.0 0.1 101 50
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 1.6 0.1 0.0 0.0 0.0 2 1
Tyrosine (g) 4.7 0.2 0.0 0.0 0.0 5 3
Valine (g) 7.6 0.5 0.0 0.0 0.1 8 4
Vitamin A, IU (IU) 0.0 1,223.0 47.6 0.0 0.0 1,271 635
Vitamin A, RAE n/a 62.4 2.3 0.0 0.0 65 32
Vitamin B-12 (mcg) 14.1 0.0 0.0 0.0 0.0 14 7
Vitamin B-6 (mg) 0.8 1.5 0.0 0.0 0.0 2 1
Vitamin C (mg) 0.0 456.8 0.0 0.0 0.0 457 228
Vitamin D n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 307.0 1,150.4 1.1 0.0 1.8 1,460 730
Zinc (mg) 26.1 2.2 0.1 0.0 0.1 29 14

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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