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    Nutritional Facts: Fårikål - Norwegian Lamb and Cabbage Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 kg (550g)
    lamb
    1 large (1,248g)
    cabbage
    1 tablespoon (9g)
    peppercorns
    2 teaspoons (12g)
    salt
    2 tablespoons (15g)
    plain flour
    Total 1 serving
    Alanine (g) 8.4 0.5 0.1 0.0 0.0 9 5
    Alcohol n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 8.3 0.9 0.0 0.0 0.1 9 5
    Ash (g) 5.8 8.0 0.4 12.0 0.1 26 13
    Aspartic acid (g) 12.3 1.5 0.1 0.0 0.1 14 7
    Caffeine n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 88.0 499.2 38.5 2.9 2.2 631 315
    Calories 1,490.5 312.0 21.8 0.0 54.6 1,879 939
    Calories (kj) 6,237.0 1,285.4 91.4 0.0 228.4 7,842 3,921
    Carbohydrates (g) 0.0 72.4 5.6 0.0 11.4 89 45
    Cholesterol (mg) 528.0 0.0 0.0 0.0 0.0 528 264
    Copper (mg) 0.7 0.2 0.1 0.0 0.0 1 1
    Cystine (g) 1.7 0.1 0.0 0.0 0.0 2 1
    Dietary Fiber (g) 0.0 31.2 2.2 0.0 0.4 34 17
    Folate (mcg) 104.5 536.6 1.5 0.0 27.4 670 335
    Folate, DFE (mcg) 104.5 536.6 1.5 0.0 43.6 686 343
    Folate, food (mcg) 104.5 536.6 1.5 0.0 4.3 647 323
    Folic acid (mcg) 0.0 0.0 0.0 0.0 23.1 23 12
    Fructose n/a 18.1 0.0 n/a n/a 18 9
    Galactose n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 20.8 0.0 n/a n/a 21 10
    Glutamic acid (g) 20.4 3.7 0.1 0.0 0.5 25 12
    Glycine (g) 6.9 0.4 0.0 0.0 0.1 7 4
    Histidine (g) 4.4 0.3 0.0 0.0 0.0 5 2
    Hydroxyproline n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 10.6 5.9 0.8 0.0 0.7 18 9
    Isoleucine (g) 6.8 0.4 0.0 0.0 0.1 7 4
    Lactose n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 10.9 0.5 0.1 0.0 0.1 12 6
    Lysine (g) 12.4 0.5 0.0 0.0 0.0 13 6
    Magnesium (mg) 132.0 149.8 14.9 0.1 3.3 300 150
    Maltose n/a 0.1 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 2.0 1.1 0.0 0.1 3 2
    Methionine (g) 3.6 0.1 0.0 0.0 0.0 4 2
    Monounsaturated Fat (g) 42.0 0.2 0.1 0.0 0.0 42 21
    Niacin (mg) 36.0 2.9 0.1 0.0 0.9 40 20
    Pantothenic acid (mg) 3.7 2.6 0.1 0.0 0.1 7 3
    Phenylalanine (g) 5.7 0.4 0.0 0.0 0.1 6 3
    Phosphorus (mg) 1,061.5 324.5 13.7 0.0 16.2 1,416 708
    Phytosterols n/a 137.3 8.0 0.0 n/a 145 73
    Polyunsaturated Fat (g) 7.1 0.2 0.1 0.0 0.1 7 4
    Potassium (mg) 1,749.0 2,121.6 115.6 1.0 16.0 4,003 2,002
    Proline (g) 5.9 0.6 0.1 0.0 0.2 7 3
    Protein (g) 140.3 16.0 0.9 0.0 1.5 159 79
    Retinol n/a 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 1.4 0.5 0.0 0.0 0.1 2 1
    Saturated Fat (g) 41.0 0.4 0.1 0.0 0.0 42 21
    Selenium (mcg) 149.6 3.7 0.4 0.0 5.1 159 79
    Serine (g) 5.2 0.7 0.0 0.0 0.1 6 3
    Sodium (mg) 396.0 224.6 1.7 4,651.0 0.3 5,274 2,637
    Starch n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a 1.0 0.0 n/a n/a 1 1
    Sugar n/a 39.9 0.1 0.0 0.0 40 20
    Theobromine n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.8 0.0 0.0 0.1 1 1
    Threonine (g) 6.0 0.4 0.0 0.0 0.0 7 3
    Tocopherol, alpha n/a 1.9 0.1 0.0 0.0 2 1
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.6 n/a 0.1 1 0
    Total Fat (g) 99.1 1.2 0.3 0.0 0.1 101 50
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 1.6 0.1 0.0 0.0 0.0 2 1
    Tyrosine (g) 4.7 0.2 0.0 0.0 0.0 5 3
    Valine (g) 7.6 0.5 0.0 0.0 0.1 8 4
    Vitamin A, IU (IU) 0.0 1,223.0 47.6 0.0 0.0 1,271 635
    Vitamin A, RAE n/a 62.4 2.3 0.0 0.0 65 32
    Vitamin B-12 (mcg) 14.1 0.0 0.0 0.0 0.0 14 7
    Vitamin B-6 (mg) 0.8 1.5 0.0 0.0 0.0 2 1
    Vitamin C (mg) 0.0 456.8 0.0 0.0 0.0 457 228
    Vitamin D n/a 0.0 0.0 0.0 0.0 0 0
    Water (g) 307.0 1,150.4 1.1 0.0 1.8 1,460 730
    Zinc (mg) 26.1 2.2 0.1 0.0 0.1 29 14

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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