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Nutritional Facts: Baked Rice Pilaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 3/4 cups (415g)
water
1 cup (128g)
carrots
1 cup (101g)
celery
3/4 cup (139g)
long grain rice
3 tablespoons (11g)
parsley
2 tablespoons (28g)
margarine
1 tablespoon (6g)
chicken bouillon granules
Total 1 serving
Alanine n/a 0.1 0.0 0.6 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.1 0.0 0.8 0.0 0.0 n/a 1 0
Ash (g) 0.4 1.2 0.8 0.9 0.3 0.6 2.9 7 2
Aspartic acid n/a 0.2 0.1 0.9 0.0 0.0 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 12.4 42.2 40.4 38.9 15.7 8.5 11.2 169 42
Calories 0.0 52.5 16.2 506.4 4.1 202.8 15.9 798 199
Calories (kj) 0.0 221.4 67.7 2,118.7 17.2 848.0 66.7 3,340 835
Carbohydrates (g) 0.0 12.3 3.0 110.9 0.7 0.3 1.1 128 32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.8 1 0
Copper (mg) 0.0 0.1 0.0 0.3 0.0 n/a 0.0 0 0
Cystine n/a 0.1 0.0 0.2 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 3.6 1.6 1.8 0.4 0.0 0.0 7 2
Folate (mcg) 0.0 24.3 36.4 320.5 17.3 0.3 1.9 401 100
Folate, DFE (mcg) 0.0 24.3 36.4 537.0 17.3 0.3 1.9 617 154
Folate, food (mcg) 0.0 24.3 36.4 11.1 17.3 0.3 1.9 91 23
Folic acid (mcg) 0.0 0.0 0.0 309.4 0.0 0.0 0.0 309 77
Fructose n/a 0.7 0.5 0.0 n/a n/a n/a 1 0
Galactose n/a 0.0 0.7 0.0 n/a n/a n/a 1 0
Glucose (dextrose) n/a 0.8 0.6 0.0 n/a n/a n/a 1 0
Glutamic acid n/a 0.5 0.1 1.9 0.0 0.1 n/a 3 1
Glycine n/a 0.1 0.0 0.5 0.0 0.0 n/a 1 0
Histidine n/a 0.1 0.0 0.2 0.0 0.0 n/a 0 0
Iron (mg) 0.0 0.4 0.2 6.0 0.7 0.0 0.1 7 2
Isoleucine n/a 0.1 0.0 0.4 0.0 0.0 n/a 1 0
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine n/a 0.1 0.0 0.8 0.0 0.0 n/a 1 0
Lysine n/a 0.1 0.0 0.4 0.0 0.0 n/a 1 0
Magnesium (mg) 4.1 15.4 11.1 34.7 5.7 0.8 3.3 75 19
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.1 1.5 0.0 n/a 0.0 2 0
Methionine n/a 0.0 0.0 0.2 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.3 0.0 11.1 0.3 12 3
Niacin (mg) 0.0 1.3 0.3 5.8 0.1 0.0 0.1 8 2
Pantothenic acid (mg) 0.0 0.3 0.2 1.4 0.0 0.0 0.0 2 1
Phenylalanine n/a 0.1 0.0 0.5 0.0 0.0 n/a 1 0
Phosphorus (mg) 0.0 44.8 24.2 159.6 6.6 6.5 9.9 252 63
Phytosterols n/a n/a 6.1 n/a 0.6 41.2 n/a 48 12
Polyunsaturated Fat (g) 0.0 0.1 0.1 0.2 0.0 5.9 0.3 7 2
Potassium (mg) 4.1 409.6 262.6 159.6 63.2 11.8 18.4 929 232
Proline n/a 0.1 0.0 0.5 0.0 0.0 n/a 1 0
Protein (g) 0.0 1.2 0.7 9.9 0.3 0.3 1.0 13 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 216.6 0.0 217 54
Riboflavin (mg) 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.2 0.0 4.7 0.2 5 1
Selenium (mcg) 0.0 0.1 0.4 21.0 0.0 0.0 1.7 23 6
Serine n/a 0.1 0.0 0.5 0.0 0.0 n/a 1 0
Sodium (mg) 12.4 88.3 80.8 6.9 6.4 265.9 1,425.5 1,886 472
Starch n/a 1.8 0.0 n/a n/a n/a n/a 2 0
Sucrose n/a 4.6 0.1 0.1 n/a n/a n/a 5 1
Sugar (g) 0.0 6.1 1.8 0.2 0.1 0.0 1.0 9 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.8 0.0 0.0 0.0 1 0
Threonine n/a 0.2 0.0 0.4 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.8 0.3 0.2 0.1 0.9 0.0 2 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.1 n/a n/a 0 0
Total Fat (g) 0.0 0.3 0.2 0.9 0.1 22.7 0.8 25 6
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Tyrosine n/a 0.1 0.0 0.3 0.0 0.0 n/a 0 0
Valine n/a 0.1 0.0 0.6 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 21,383.7 453.5 0.0 960.3 1,008.7 0.1 23,806 5,952
Vitamin A, RAE (mcg) 0.0 1,068.8 22.2 0.0 48.0 231.0 0.0 1,370 342
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.2 0.1 0.2 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 7.6 3.1 0.0 15.2 0.1 0.1 26 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 414.3 113.0 96.4 16.1 10.0 4.4 0.1 654 164
Zinc (mg) 0.0 0.3 0.1 1.5 0.1 0.0 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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