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    Nutritional Facts: Baked Rice Pilaf

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 3/4 cups (415g)
    water
    1 cup (128g)
    carrots
    1 cup (101g)
    celery
    3/4 cup (139g)
    long grain rice
    3 tablespoons (11g)
    parsley
    2 tablespoons (28g)
    margarine
    1 tablespoon (6g)
    chicken bouillon granules
    Total 1 serving
    Alanine n/a 0.1 0.0 0.6 0.0 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine n/a 0.1 0.0 0.8 0.0 0.0 n/a 1 0
    Ash (g) 0.4 1.2 0.8 0.9 0.3 0.6 2.9 7 2
    Aspartic acid n/a 0.2 0.1 0.9 0.0 0.0 n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 12.4 42.2 40.4 38.9 15.7 8.5 11.2 169 42
    Calories 0.0 52.5 16.2 506.4 4.1 202.8 15.9 798 199
    Calories (kj) 0.0 221.4 67.7 2,118.7 17.2 848.0 66.7 3,340 835
    Carbohydrates (g) 0.0 12.3 3.0 110.9 0.7 0.3 1.1 128 32
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.8 1 0
    Copper (mg) 0.0 0.1 0.0 0.3 0.0 n/a 0.0 0 0
    Cystine n/a 0.1 0.0 0.2 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 3.6 1.6 1.8 0.4 0.0 0.0 7 2
    Folate (mcg) 0.0 24.3 36.4 320.5 17.3 0.3 1.9 401 100
    Folate, DFE (mcg) 0.0 24.3 36.4 537.0 17.3 0.3 1.9 617 154
    Folate, food (mcg) 0.0 24.3 36.4 11.1 17.3 0.3 1.9 91 23
    Folic acid (mcg) 0.0 0.0 0.0 309.4 0.0 0.0 0.0 309 77
    Fructose n/a 0.7 0.5 0.0 n/a n/a n/a 1 0
    Galactose n/a 0.0 0.7 0.0 n/a n/a n/a 1 0
    Glucose (dextrose) n/a 0.8 0.6 0.0 n/a n/a n/a 1 0
    Glutamic acid n/a 0.5 0.1 1.9 0.0 0.1 n/a 3 1
    Glycine n/a 0.1 0.0 0.5 0.0 0.0 n/a 1 0
    Histidine n/a 0.1 0.0 0.2 0.0 0.0 n/a 0 0
    Iron (mg) 0.0 0.4 0.2 6.0 0.7 0.0 0.1 7 2
    Isoleucine n/a 0.1 0.0 0.4 0.0 0.0 n/a 1 0
    Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine n/a 0.1 0.0 0.8 0.0 0.0 n/a 1 0
    Lysine n/a 0.1 0.0 0.4 0.0 0.0 n/a 1 0
    Magnesium (mg) 4.1 15.4 11.1 34.7 5.7 0.8 3.3 75 19
    Maltose n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.2 0.1 1.5 0.0 n/a 0.0 2 0
    Methionine n/a 0.0 0.0 0.2 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.3 0.0 11.1 0.3 12 3
    Niacin (mg) 0.0 1.3 0.3 5.8 0.1 0.0 0.1 8 2
    Pantothenic acid (mg) 0.0 0.3 0.2 1.4 0.0 0.0 0.0 2 1
    Phenylalanine n/a 0.1 0.0 0.5 0.0 0.0 n/a 1 0
    Phosphorus (mg) 0.0 44.8 24.2 159.6 6.6 6.5 9.9 252 63
    Phytosterols n/a n/a 6.1 n/a 0.6 41.2 n/a 48 12
    Polyunsaturated Fat (g) 0.0 0.1 0.1 0.2 0.0 5.9 0.3 7 2
    Potassium (mg) 4.1 409.6 262.6 159.6 63.2 11.8 18.4 929 232
    Proline n/a 0.1 0.0 0.5 0.0 0.0 n/a 1 0
    Protein (g) 0.0 1.2 0.7 9.9 0.3 0.3 1.0 13 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 216.6 0.0 217 54
    Riboflavin (mg) 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.0 0.0 0.0 0.2 0.0 4.7 0.2 5 1
    Selenium (mcg) 0.0 0.1 0.4 21.0 0.0 0.0 1.7 23 6
    Serine n/a 0.1 0.0 0.5 0.0 0.0 n/a 1 0
    Sodium (mg) 12.4 88.3 80.8 6.9 6.4 265.9 1,425.5 1,886 472
    Starch n/a 1.8 0.0 n/a n/a n/a n/a 2 0
    Sucrose n/a 4.6 0.1 0.1 n/a n/a n/a 5 1
    Sugar (g) 0.0 6.1 1.8 0.2 0.1 0.0 1.0 9 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.8 0.0 0.0 0.0 1 0
    Threonine n/a 0.2 0.0 0.4 0.0 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.0 0.8 0.3 0.2 0.1 0.9 0.0 2 1
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a 0.1 n/a n/a 0 0
    Total Fat (g) 0.0 0.3 0.2 0.9 0.1 22.7 0.8 25 6
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 0.1 0.0 0.0 n/a 0 0
    Tyrosine n/a 0.1 0.0 0.3 0.0 0.0 n/a 0 0
    Valine n/a 0.1 0.0 0.6 0.0 0.0 n/a 1 0
    Vitamin A, IU (IU) 0.0 21,383.7 453.5 0.0 960.3 1,008.7 0.1 23,806 5,952
    Vitamin A, RAE (mcg) 0.0 1,068.8 22.2 0.0 48.0 231.0 0.0 1,370 342
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.2 0.1 0.2 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 7.6 3.1 0.0 15.2 0.1 0.1 26 6
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Water (g) 414.3 113.0 96.4 16.1 10.0 4.4 0.1 654 164
    Zinc (mg) 0.0 0.3 0.1 1.5 0.1 0.0 0.0 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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