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Nutritional Facts: Oatmeal Cinnamon Scones Vegan

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (113g)
margarine
1 1/4 cups (150g)
whole wheat pastry flour
1/3 cup (73g)
brown sugar
1 teaspoon (5g)
baking powder
1/2 teaspoon (2g)
baking soda
1/2 teaspoon (3g)
salt
1 teaspoon (3g)
cinnamon
1 cup (81g)
old fashioned oats
1/3 cup (48g)
raisins
1/3 cup (0g)
vanilla-flavored soymilk
Total 1 serving
Alanine (g) 0.0 0.7 n/a n/a n/a 0.0 0.0 0.5 0.1 n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 1.0 n/a n/a n/a 0.0 0.0 0.7 0.2 n/a 2 0
Ash (g) 2.3 2.4 0.3 3.3 0.8 3.0 0.1 1.4 0.9 n/a 15 2
Aspartic acid (g) 0.1 1.1 n/a n/a n/a 0.0 0.0 1.0 0.1 n/a 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 33.8 51.0 60.8 338.7 0.0 0.7 26.2 42.1 24.1 n/a 578 72
Calories 811.0 510.0 278.4 2.3 0.0 0.0 6.5 307.0 144.4 n/a 2,060 257
Calories (kj) 3,391.9 2,136.0 1,164.8 9.8 0.0 0.0 27.0 1,284.7 604.5 n/a 8,619 1,077
Carbohydrates (g) 1.0 108.0 71.9 1.1 0.0 0.0 2.1 54.8 38.2 n/a 277 35
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper n/a 0.6 0.0 0.0 0.0 0.0 0.0 0.3 0.2 n/a 1 0
Cystine (g) 0.0 0.4 n/a n/a n/a 0.0 0.0 0.4 0.0 n/a 1 0
Dietary Fiber (g) 0.0 16.1 0.0 0.0 0.0 0.0 1.4 8.2 1.8 n/a 27 3
Folate (mcg) 1.1 66.0 0.7 0.0 0.0 0.0 0.2 25.9 2.4 n/a 96 12
Folate, DFE (mcg) 1.1 66.0 0.7 0.0 0.0 0.0 0.2 25.9 2.4 n/a 96 12
Folate, food (mcg) 1.1 66.0 0.7 0.0 0.0 0.0 0.2 25.9 2.4 n/a 96 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.1 0.8 n/a n/a n/a 0.0 0.0 14.3 n/a 15 2
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 1.0 n/a n/a n/a 0.0 0.0 13.4 n/a 14 2
Glutamic acid (g) 0.2 6.5 n/a n/a n/a 0.0 0.0 2.3 0.1 n/a 9 1
Glycine (g) 0.0 0.9 n/a n/a n/a 0.0 0.0 0.5 0.0 n/a 1 0
Histidine (g) 0.0 0.5 n/a n/a n/a 0.0 0.0 0.2 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 5.4 0.5 0.5 0.0 0.0 0.2 3.4 0.9 n/a 11 1
Isoleucine (g) 0.1 0.7 n/a n/a n/a 0.0 0.0 0.4 0.0 n/a 1 0
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.1 1.3 n/a n/a n/a 0.0 0.0 0.8 0.0 n/a 2 0
Lysine (g) 0.1 0.5 n/a n/a n/a 0.0 0.0 0.5 0.0 n/a 1 0
Magnesium (mg) 3.4 205.5 6.6 1.8 0.0 0.0 1.6 111.8 15.5 n/a 346 43
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese n/a 6.1 0.0 0.0 0.0 0.0 0.5 2.9 0.1 n/a 10 1
Methionine (g) 0.0 0.3 n/a n/a n/a 0.0 0.0 0.2 0.0 n/a 1 0
Monounsaturated Fat (g) 44.3 0.4 0.0 0.0 0.0 0.0 0.0 1.6 0.0 n/a 46 6
Niacin (mg) 0.0 7.4 0.1 0.0 0.0 0.0 0.0 0.9 0.4 n/a 9 1
Pantothenic acid (mg) 0.1 0.9 0.1 0.0 0.0 0.0 0.0 0.9 0.0 n/a 2 0
Phenylalanine (g) 0.0 1.0 n/a n/a n/a 0.0 0.0 0.5 0.0 n/a 2 0
Phosphorus (mg) 25.9 535.5 2.9 456.2 0.0 0.0 1.7 332.1 48.8 n/a 1,403 175
Phytosterols (mg) 164.7 n/a n/a n/a n/a 0.0 0.7 n/a n/a n/a 165 21
Polyunsaturated Fat (g) 23.6 1.8 0.0 0.0 0.0 0.0 0.0 1.9 0.0 n/a 27 3
Potassium (mg) 47.4 544.5 97.4 0.2 0.0 0.2 11.3 293.2 361.7 n/a 1,356 169
Proline (g) 0.1 3.1 n/a n/a n/a 0.0 0.0 0.4 0.1 n/a 4 0
Protein (g) 1.0 19.8 0.1 0.0 0.0 0.0 0.1 10.7 1.5 n/a 33 4
Retinol (mcg) 866.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 866 108
Riboflavin (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0 0
Saturated Fat (g) 18.8 0.6 0.0 0.0 0.0 0.0 0.0 0.9 0.0 n/a 20 3
Selenium (mcg) 0.0 92.7 0.9 0.0 0.0 0.0 0.1 23.4 0.3 n/a 117 15
Serine (g) 0.1 0.9 n/a n/a n/a 0.0 0.0 0.6 0.0 n/a 2 0
Sodium (mg) 1,063.7 3.0 20.5 363.1 629.3 1,162.7 0.3 4.9 5.3 n/a 3,253 407
Starch n/a 86.7 n/a n/a n/a n/a n/a 46.9 1.3 n/a 135 17
Sucrose n/a 0.5 69.3 n/a n/a n/a 0.0 0.8 0.2 n/a 71 9
Sugar (g) 0.0 0.6 71.1 0.0 0.0 0.0 0.1 0.8 28.6 n/a 101 13
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.4 0.1 n/a 1 0
Threonine (g) 0.0 0.6 n/a n/a n/a 0.0 0.0 0.3 0.0 n/a 1 0
Tocopherol, alpha (mg) 3.5 1.1 0.0 0.0 0.0 0.0 0.1 0.3 0.1 n/a 5 1
Tocopherol, beta n/a 0.3 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 2.9 n/a n/a n/a n/a 0.3 0.1 0.0 n/a 3 0
Total Fat (g) 90.8 3.8 0.0 0.0 0.0 0.0 0.0 5.3 0.2 n/a 100 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.3 n/a n/a n/a 0.0 0.0 0.1 0.0 n/a 0 0
Tyrosine (g) 0.0 0.4 n/a n/a n/a 0.0 0.0 0.3 0.0 n/a 1 0
Valine (g) 0.1 0.8 n/a n/a n/a 0.0 0.0 0.6 0.0 n/a 2 0
Vitamin A, IU (IU) 4,034.9 13.5 0.0 0.0 0.0 0.0 7.7 0.0 0.0 n/a 4,056 507
Vitamin A, RAE (mcg) 923.8 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 924 116
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 1 0
Vitamin C (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.1 n/a 1 0
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 17.7 16.1 1.0 0.2 0.0 0.0 0.3 8.8 7.5 n/a 52 6
Zinc (mg) 0.0 3.9 0.0 0.0 0.0 0.0 0.0 2.9 0.1 n/a 7 1

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