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    Nutritional Facts: Oatmeal Cinnamon Scones Vegan

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (113g)
    margarine
    1 1/4 cups (150g)
    whole wheat pastry flour
    1/3 cup (73g)
    brown sugar
    1 teaspoon (5g)
    baking powder
    1/2 teaspoon (2g)
    baking soda
    1/2 teaspoon (3g)
    salt
    1 teaspoon (3g)
    cinnamon
    1 cup (81g)
    old fashioned oats
    1/3 cup (48g)
    raisins
    1/3 cup (0g)
    vanilla-flavored soymilk
    Total 1 serving
    Alanine (g) 0.0 0.7 n/a n/a n/a 0.0 0.0 0.5 0.1 n/a 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 1.0 n/a n/a n/a 0.0 0.0 0.7 0.2 n/a 2 0
    Ash (g) 2.3 2.4 0.3 3.3 0.8 3.0 0.1 1.4 0.9 n/a 15 2
    Aspartic acid (g) 0.1 1.1 n/a n/a n/a 0.0 0.0 1.0 0.1 n/a 2 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 33.8 51.0 60.8 338.7 0.0 0.7 26.2 42.1 24.1 n/a 578 72
    Calories 811.0 510.0 278.4 2.3 0.0 0.0 6.5 307.0 144.4 n/a 2,060 257
    Calories (kj) 3,391.9 2,136.0 1,164.8 9.8 0.0 0.0 27.0 1,284.7 604.5 n/a 8,619 1,077
    Carbohydrates (g) 1.0 108.0 71.9 1.1 0.0 0.0 2.1 54.8 38.2 n/a 277 35
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper n/a 0.6 0.0 0.0 0.0 0.0 0.0 0.3 0.2 n/a 1 0
    Cystine (g) 0.0 0.4 n/a n/a n/a 0.0 0.0 0.4 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 16.1 0.0 0.0 0.0 0.0 1.4 8.2 1.8 n/a 27 3
    Folate (mcg) 1.1 66.0 0.7 0.0 0.0 0.0 0.2 25.9 2.4 n/a 96 12
    Folate, DFE (mcg) 1.1 66.0 0.7 0.0 0.0 0.0 0.2 25.9 2.4 n/a 96 12
    Folate, food (mcg) 1.1 66.0 0.7 0.0 0.0 0.0 0.2 25.9 2.4 n/a 96 12
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 0.1 0.8 n/a n/a n/a 0.0 0.0 14.3 n/a 15 2
    Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.0 1.0 n/a n/a n/a 0.0 0.0 13.4 n/a 14 2
    Glutamic acid (g) 0.2 6.5 n/a n/a n/a 0.0 0.0 2.3 0.1 n/a 9 1
    Glycine (g) 0.0 0.9 n/a n/a n/a 0.0 0.0 0.5 0.0 n/a 1 0
    Histidine (g) 0.0 0.5 n/a n/a n/a 0.0 0.0 0.2 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.0 5.4 0.5 0.5 0.0 0.0 0.2 3.4 0.9 n/a 11 1
    Isoleucine (g) 0.1 0.7 n/a n/a n/a 0.0 0.0 0.4 0.0 n/a 1 0
    Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 0.1 1.3 n/a n/a n/a 0.0 0.0 0.8 0.0 n/a 2 0
    Lysine (g) 0.1 0.5 n/a n/a n/a 0.0 0.0 0.5 0.0 n/a 1 0
    Magnesium (mg) 3.4 205.5 6.6 1.8 0.0 0.0 1.6 111.8 15.5 n/a 346 43
    Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Manganese n/a 6.1 0.0 0.0 0.0 0.0 0.5 2.9 0.1 n/a 10 1
    Methionine (g) 0.0 0.3 n/a n/a n/a 0.0 0.0 0.2 0.0 n/a 1 0
    Monounsaturated Fat (g) 44.3 0.4 0.0 0.0 0.0 0.0 0.0 1.6 0.0 n/a 46 6
    Niacin (mg) 0.0 7.4 0.1 0.0 0.0 0.0 0.0 0.9 0.4 n/a 9 1
    Pantothenic acid (mg) 0.1 0.9 0.1 0.0 0.0 0.0 0.0 0.9 0.0 n/a 2 0
    Phenylalanine (g) 0.0 1.0 n/a n/a n/a 0.0 0.0 0.5 0.0 n/a 2 0
    Phosphorus (mg) 25.9 535.5 2.9 456.2 0.0 0.0 1.7 332.1 48.8 n/a 1,403 175
    Phytosterols (mg) 164.7 n/a n/a n/a n/a 0.0 0.7 n/a n/a n/a 165 21
    Polyunsaturated Fat (g) 23.6 1.8 0.0 0.0 0.0 0.0 0.0 1.9 0.0 n/a 27 3
    Potassium (mg) 47.4 544.5 97.4 0.2 0.0 0.2 11.3 293.2 361.7 n/a 1,356 169
    Proline (g) 0.1 3.1 n/a n/a n/a 0.0 0.0 0.4 0.1 n/a 4 0
    Protein (g) 1.0 19.8 0.1 0.0 0.0 0.0 0.1 10.7 1.5 n/a 33 4
    Retinol (mcg) 866.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 866 108
    Riboflavin (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0 0
    Saturated Fat (g) 18.8 0.6 0.0 0.0 0.0 0.0 0.0 0.9 0.0 n/a 20 3
    Selenium (mcg) 0.0 92.7 0.9 0.0 0.0 0.0 0.1 23.4 0.3 n/a 117 15
    Serine (g) 0.1 0.9 n/a n/a n/a 0.0 0.0 0.6 0.0 n/a 2 0
    Sodium (mg) 1,063.7 3.0 20.5 363.1 629.3 1,162.7 0.3 4.9 5.3 n/a 3,253 407
    Starch n/a 86.7 n/a n/a n/a n/a n/a 46.9 1.3 n/a 135 17
    Sucrose n/a 0.5 69.3 n/a n/a n/a 0.0 0.8 0.2 n/a 71 9
    Sugar (g) 0.0 0.6 71.1 0.0 0.0 0.0 0.1 0.8 28.6 n/a 101 13
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.4 0.1 n/a 1 0
    Threonine (g) 0.0 0.6 n/a n/a n/a 0.0 0.0 0.3 0.0 n/a 1 0
    Tocopherol, alpha (mg) 3.5 1.1 0.0 0.0 0.0 0.0 0.1 0.3 0.1 n/a 5 1
    Tocopherol, beta n/a 0.3 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 2.9 n/a n/a n/a n/a 0.3 0.1 0.0 n/a 3 0
    Total Fat (g) 90.8 3.8 0.0 0.0 0.0 0.0 0.0 5.3 0.2 n/a 100 13
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.3 n/a n/a n/a 0.0 0.0 0.1 0.0 n/a 0 0
    Tyrosine (g) 0.0 0.4 n/a n/a n/a 0.0 0.0 0.3 0.0 n/a 1 0
    Valine (g) 0.1 0.8 n/a n/a n/a 0.0 0.0 0.6 0.0 n/a 2 0
    Vitamin A, IU (IU) 4,034.9 13.5 0.0 0.0 0.0 0.0 7.7 0.0 0.0 n/a 4,056 507
    Vitamin A, RAE (mcg) 923.8 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 924 116
    Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 1 0
    Vitamin C (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.1 n/a 1 0
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 17.7 16.1 1.0 0.2 0.0 0.0 0.3 8.8 7.5 n/a 52 6
    Zinc (mg) 0.0 3.9 0.0 0.0 0.0 0.0 0.0 2.9 0.1 n/a 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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