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Nutritional Facts: Vegan Pumpkin Scones

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (100g)
sugar
3 1/2 cups (438g)
flour
2 teaspoons (9g)
baking powder
1/2 teaspoon (2g)
baking soda
3 teaspoons (5g)
ginger powder
1/2 cup (113g)
margarine
2 cups (232g)
pumpkin puree
Total 1 serving
Alanine n/a 1.5 n/a n/a 0.0 0.0 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 1.8 n/a n/a 0.0 0.0 0.1 2 0
Ash (g) 0.0 2.1 6.6 0.8 0.3 2.3 1.9 14 1
Aspartic acid n/a 1.9 n/a n/a 0.1 0.1 0.2 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 1.0 65.6 677.5 0.0 6.2 33.8 48.7 833 69
Calories 387.0 1,592.5 4.7 0.0 18.1 811.0 60.3 2,874 239
Calories (kj) 1,618.0 6,663.1 19.6 0.0 75.8 3,391.9 252.9 12,021 1,002
Carbohydrates (g) 100.0 333.9 2.2 0.0 3.9 1.0 15.1 456 38
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.6 0.0 0.0 0.0 n/a 0.3 1 0
Cystine n/a 1.0 n/a n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 11.8 0.0 0.0 0.8 0.0 1.2 14 1
Folate (mcg) 0.0 800.6 0.0 0.0 0.7 1.1 37.1 840 70
Folate, DFE (mcg) 0.0 1,273.1 0.0 0.0 0.7 1.1 37.1 1,312 109
Folate, food (mcg) 0.0 126.9 0.0 0.0 0.7 1.1 37.1 166 14
Folic acid (mcg) 0.0 673.8 0.0 0.0 0.0 0.0 0.0 674 56
Fructose (g) 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Glutamic acid n/a 15.2 n/a n/a 0.0 0.2 0.4 16 1
Glycine n/a 1.6 n/a n/a 0.0 0.0 0.1 2 0
Histidine n/a 1.0 n/a n/a 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.1 20.3 1.0 0.0 1.1 0.0 1.9 24 2
Isoleucine n/a 1.6 n/a n/a 0.0 0.1 0.1 2 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 3.1 n/a n/a 0.0 0.1 0.1 3 0
Lysine n/a 1.0 n/a n/a 0.0 0.1 0.1 1 0
Magnesium (mg) 0.0 96.3 3.6 0.0 11.6 3.4 27.8 143 12
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 3.0 0.0 0.0 1.8 n/a 0.3 5 0
Methionine n/a 0.8 n/a n/a 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 0.4 0.0 0.0 0.0 44.3 0.0 45 4
Niacin (mg) 0.0 25.8 0.0 0.0 0.5 0.0 1.4 28 2
Pantothenic acid (mg) 0.0 1.9 0.0 0.0 0.0 0.1 0.7 3 0
Phenylalanine n/a 2.3 n/a n/a 0.0 0.0 0.1 2 0
Phosphorus (mg) 0.0 472.5 912.5 0.0 9.1 25.9 102.1 1,522 127
Phytosterols n/a n/a n/a n/a 4.5 164.7 27.8 197 16
Polyunsaturated Fat (g) 0.0 1.8 0.0 0.0 0.1 23.6 0.0 25 2
Potassium (mg) 2.0 468.1 0.5 0.0 71.3 47.4 788.8 1,378 115
Proline n/a 5.2 n/a n/a 0.0 0.1 0.1 5 0
Protein (g) 0.0 45.2 0.0 0.0 0.5 1.0 2.3 49 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 866.3 0.0 866 72
Riboflavin (mg) 0.0 2.2 0.0 0.0 0.0 0.0 0.3 2 0
Saturated Fat (g) 0.0 0.7 0.0 0.0 0.1 18.8 0.1 20 2
Selenium (mcg) 0.6 148.3 0.0 0.0 3.0 0.0 0.7 153 13
Serine n/a 2.3 n/a n/a 0.0 0.1 0.1 2 0
Sodium (mg) 1.0 8.8 726.2 629.3 1.5 1,063.7 2.3 2,433 203
Sucrose (g) 99.8 n/a n/a n/a 0.0 n/a n/a 100 8
Sugar (g) 99.8 1.2 0.0 0.0 0.2 0.0 3.2 104 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 3.4 0.0 0.0 0.0 0.0 0.1 4 0
Threonine n/a 1.2 n/a n/a 0.0 0.0 0.1 1 0
Tocopherol, alpha (mg) 0.0 0.3 0.0 0.0 0.0 3.5 2.5 6 1
Tocopherol, beta n/a 0.3 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 1.7 n/a n/a 0.2 n/a n/a 2 0
Total Fat (g) 0.0 4.3 0.0 0.0 0.2 90.8 0.2 96 8
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.6 n/a n/a 0.0 0.0 0.0 1 0
Tyrosine n/a 1.4 n/a n/a 0.0 0.0 0.1 2 0
Valine n/a 1.8 n/a n/a 0.0 0.1 0.1 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 1.6 4,034.9 17,130.9 21,167 1,764
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.1 923.8 856.1 1,780 148
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Vitamin B-6 (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.2 20.9 21 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 0.0 52.2 0.4 0.0 0.5 17.7 212.5 283 24
Zinc (mg) 0.0 3.1 0.0 0.0 0.2 0.0 0.7 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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