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    Nutritional Facts: Pecan Crusted Chicken Salad With Honey Mustard Dressing

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (236g)
    boneless skinless chicken breast halves
    3 (99g)
    egg whites
    1 teaspoon (3g)
    cornstarch
    1 teaspoon (5g)
    lemon juice
    3/4 cup (82g)
    pecans
    1/2 teaspoon (1g)
    dried oregano
    1/2 teaspoon (1g)
    dried thyme
    1/2 teaspoon (1g)
    paprika
    1/4 teaspoon (0g)
    cayenne pepper
    1 tablespoon (14g)
    extra virgin olive oil
    1/4 cup (85g)
    honey
    3 tablespoons (45g)
    Dijon mustard
    3 tablespoons (41g)
    extra virgin olive oil
    1 tablespoon (10g)
    shallots
    1 tablespoon (15g)
    apple cider vinegar
    1/2 (24g)
    lemons, juice of
    1/8 teaspoon (1g)
    kosher salt
    1 teaspoon (2g)
    fresh ground black pepper
    8 cups (160g)
    arugula
    4 ounces (114g)
    goat cheese
    1/2 cup (80g)
    red onions
    Total 1 serving
    Alanine (g) 2.9 0.7 0.0 n/a 0.3 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.4 0.0 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 3.4 0.6 0.0 n/a 1.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.7 0.1 6 1
    Ash (g) 2.7 0.6 0.0 0.0 1.2 0.0 0.1 0.1 0.0 0.0 0.2 1.6 0.0 0.1 0.0 0.1 0.7 0.1 2.2 3.3 0.3 13 3
    Aspartic acid (g) 4.7 1.2 0.0 n/a 0.8 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1.2 0.1 8 2
    Beta-sitosterol n/a n/a n/a n/a 72.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 73 18
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 11.8 6.9 0.1 0.3 57.2 8.0 13.2 2.6 0.7 0.1 5.1 26.1 0.4 3.7 1.0 1.4 0.2 10.2 256.0 338.5 18.4 762 191
    Calories 269.0 51.5 10.2 1.1 564.9 1.3 1.9 3.2 1.4 119.3 257.6 30.2 358.0 7.2 3.1 5.3 0.0 5.8 40.0 413.5 32.0 2,177 544
    Calories (kj) 1,125.7 213.8 42.5 4.6 2,361.8 5.5 8.1 13.6 6.0 499.4 1,078.0 125.1 1,498.1 30.2 13.4 21.8 0.0 24.2 168.0 1,731.3 132.8 9,104 2,276
    Campesterol n/a n/a n/a n/a 4.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
    Carbohydrates (g) 0.0 0.7 2.4 0.4 11.3 0.3 0.4 0.6 0.3 0.0 69.8 2.4 0.0 1.7 0.1 1.7 0.0 1.5 5.8 2.9 7.5 110 27
    Cholesterol (mg) 151.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 89.7 0.0 241 60
    Copper (mg) 0.1 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6 0.0 2 0
    Cystine (g) 0.5 0.3 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 7.8 0.2 0.3 0.4 0.1 0.0 0.2 1.5 0.0 n/a 0.0 0.1 0.0 0.6 2.6 0.0 1.4 15 4
    Folate (mcg) 9.4 4.0 0.0 1.0 18.0 1.2 1.9 0.6 0.5 0.0 1.7 3.2 0.0 3.4 0.0 4.8 0.0 0.4 155.2 2.3 15.2 223 56
    Folate, DFE (mcg) 9.4 4.0 0.0 1.0 18.0 1.2 1.9 0.6 0.5 0.0 1.7 3.2 0.0 3.4 0.0 4.8 0.0 0.4 155.2 2.3 15.2 223 56
    Folate, food (mcg) 9.4 4.0 0.0 1.0 18.0 1.2 1.9 0.6 0.5 0.0 1.7 3.2 0.0 3.4 0.0 4.8 0.0 0.4 155.2 2.3 15.2 223 56
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.1 n/a 0.1 0.0 0.0 n/a 0.1 n/a n/a 34.7 0.1 n/a n/a 0.0 0.3 n/a 0.0 n/a n/a 1.0 36 9
    Galactose n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 2.6 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 3 1
    Glucose (dextrose) n/a 0.3 n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 30.3 0.2 n/a n/a 0.0 0.2 n/a 0.0 n/a n/a 1.6 33 8
    Glutamic acid (g) 7.4 1.5 0.0 n/a 1.5 0.0 n/a 0.0 n/a 0.0 0.0 0.3 0.0 0.1 0.0 n/a 0.0 0.0 n/a 4.6 0.2 16 4
    Glycine (g) 2.2 0.4 0.0 n/a 0.4 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.3 0.0 3 1
    Histidine (g) 1.9 0.3 0.0 n/a 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.7 0.0 3 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.9 0.1 0.0 0.0 2.1 0.2 0.9 0.2 0.0 0.1 0.4 0.7 0.2 0.1 0.0 0.0 0.0 0.2 2.3 1.8 0.2 10 3
    Isoleucine (g) 2.5 0.7 0.0 n/a 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1.0 0.0 5 1
    Lactose n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 4.1 1.0 0.0 n/a 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2.1 0.0 8 2
    Lysine (g) 4.8 0.8 0.0 n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1.8 0.0 8 2
    Magnesium (mg) 61.4 10.9 0.1 0.3 98.9 1.4 1.5 2.0 0.7 0.0 1.7 22.1 0.0 2.1 0.7 1.4 0.0 3.9 75.2 32.9 8.0 325 81
    Maltose n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 1.2 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 1 0
    Manganese (mg) 0.0 0.0 0.0 0.0 3.7 0.0 0.1 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.5 0.1 0.1 5 1
    Methionine (g) 1.3 0.4 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.7 0.0 3 1
    Monounsaturated Fat (g) 1.8 0.0 0.0 0.0 33.4 0.0 0.0 0.0 0.0 9.8 0.0 1.2 29.5 0.0 0.0 0.0 0.0 0.0 0.1 7.7 0.0 84 21
    Niacin (mg) 24.6 0.1 0.0 0.0 1.0 0.0 0.0 0.1 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1.3 0.1 28 7
    Pantothenic acid (mg) 3.4 0.2 0.0 0.0 0.7 0.0 n/a 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.2 0.1 6 1
    Phenylalanine (g) 2.0 0.7 0.0 n/a 0.3 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1.0 0.0 4 1
    Phosphorus (mg) 495.6 14.9 0.3 0.4 226.4 0.7 1.4 3.6 1.3 0.0 3.4 47.7 0.0 6.0 1.2 1.9 0.0 3.6 83.2 426.0 23.2 1,341 335
    Phytosterols n/a n/a n/a n/a 83.4 1.0 1.1 2.0 0.4 29.8 n/a n/a 89.5 0.5 0.0 n/a 0.0 2.1 n/a n/a 12.0 222 55
    Polyunsaturated Fat (g) 0.9 0.0 0.0 0.0 17.7 0.0 0.0 0.1 0.0 1.4 0.0 0.4 4.3 0.0 0.0 0.0 0.0 0.0 0.5 0.8 0.0 26 7
    Potassium (mg) 873.2 161.4 0.1 5.2 335.2 6.3 5.7 26.2 9.1 0.1 44.1 62.1 0.4 33.4 10.9 24.7 0.1 30.6 590.4 179.5 116.8 2,515 629
    Proline (g) 1.6 0.4 0.0 n/a 0.3 0.0 n/a 0.0 n/a 0.0 0.1 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 3.0 0.0 6 1
    Protein (g) 50.1 10.8 0.0 0.0 7.5 0.0 0.1 0.2 0.1 0.0 0.3 2.0 0.0 0.3 0.0 0.1 0.0 0.2 4.1 24.5 0.9 101 25
    Retinol (mcg) 21.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 455.5 0.0 477 119
    Riboflavin (mg) 0.2 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.8 0.0 2 0
    Saturated Fat (g) 1.3 0.0 0.0 0.0 5.1 0.0 0.0 0.0 0.0 1.9 0.0 0.1 5.6 0.0 0.0 0.0 0.0 0.0 0.1 23.4 0.0 38 9
    Selenium (mcg) 75.5 19.8 0.1 0.0 3.1 0.0 0.0 0.1 0.0 0.0 0.7 14.8 0.0 0.1 0.0 0.0 0.0 0.1 0.5 4.3 0.4 120 30
    Serine (g) 1.9 0.8 0.0 n/a 0.4 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.9 0.0 4 1
    Sodium (mg) 273.8 164.3 0.2 0.1 0.0 0.1 0.4 0.8 0.1 0.3 3.4 510.8 0.8 1.2 0.7 0.2 290.7 0.5 43.2 585.0 3.2 1,880 470
    Starch n/a n/a n/a 0.0 0.4 n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 1 0
    Stigmasterol n/a n/a n/a n/a 2.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
    Sucrose n/a 0.1 n/a 0.0 3.2 0.0 n/a 0.0 n/a n/a 0.8 0.1 n/a n/a 0.0 0.1 n/a 0.0 n/a n/a 0.8 5 1
    Sugar (g) 0.0 0.7 0.0 0.1 3.2 0.0 0.0 0.1 0.0 0.0 69.6 0.4 0.0 n/a 0.1 0.6 0.0 0.0 3.3 2.9 3.4 84 21
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1 0
    Threonine (g) 2.2 0.4 0.0 n/a 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.9 0.0 4 1
    Tocopherol, alpha (mg) 0.4 0.0 0.0 0.0 1.1 0.1 0.1 0.3 0.1 1.9 0.0 0.2 5.8 n/a 0.0 0.0 0.0 0.0 0.7 0.3 0.0 11 3
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.3 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.4 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.2 n/a 0.0 n/a 20.0 0.1 n/a 0.0 n/a 0.1 n/a 0.9 0.3 n/a n/a n/a n/a 0.2 n/a n/a 0.0 22 5
    Total Fat (g) 6.1 0.2 0.0 0.0 58.8 0.0 0.1 0.1 0.1 13.5 0.0 1.8 40.5 0.0 0.0 0.1 0.0 0.1 1.1 33.9 0.1 156 39
    Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.6 0.1 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.3 0.0 1 0
    Tyrosine (g) 1.8 0.5 0.0 n/a 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1.0 0.0 3 1
    Valine (g) 2.6 0.8 0.0 n/a 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1.7 0.0 6 1
    Vitamin A, IU (IU) 70.8 0.0 0.0 0.3 45.8 8.5 26.6 566.4 187.2 0.0 0.0 32.0 0.0 119.0 0.0 1.4 0.0 12.6 3,796.8 1,663.1 1.6 6,532 1,633
    Vitamin A, RAE (mcg) 21.2 0.0 0.0 0.0 2.5 0.4 1.3 28.3 9.4 0.0 0.0 1.8 0.0 6.0 0.0 0.0 0.0 0.6 190.4 462.4 0.0 724 181
    Vitamin B-12 (mcg) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1 0
    Vitamin B-6 (mg) 1.8 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 2 1
    Vitamin C (mg) 2.8 0.0 0.0 2.0 0.9 0.0 0.4 0.0 0.3 0.0 0.4 0.7 0.0 0.8 0.0 9.3 0.0 0.0 24.0 0.0 5.9 48 12
    Vitamin D (IU) 11.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.0 0.0 37 9
    Water (g) 178.9 86.7 0.2 4.7 2.9 0.0 0.1 0.1 0.0 0.0 14.5 37.2 0.0 8.0 14.0 22.2 0.0 0.3 146.7 51.7 71.3 639 160
    Zinc (mg) 1.4 0.0 0.0 0.0 3.7 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.7 0.1 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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