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Nutritional Facts: Pecan Crusted Chicken Salad With Honey Mustard Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (236g)
boneless skinless chicken breast halves
3 (99g)
egg whites
1 teaspoon (3g)
cornstarch
1 teaspoon (5g)
lemon juice
3/4 cup (82g)
pecans
1/2 teaspoon (1g)
dried oregano
1/2 teaspoon (1g)
dried thyme
1/2 teaspoon (1g)
paprika
1/4 teaspoon (0g)
cayenne pepper
1 tablespoon (14g)
extra virgin olive oil
1/4 cup (85g)
honey
3 tablespoons (45g)
Dijon mustard
3 tablespoons (41g)
extra virgin olive oil
1 tablespoon (10g)
shallots
1 tablespoon (15g)
apple cider vinegar
1/2 (24g)
lemons, juice of
1/8 teaspoon (1g)
kosher salt
1 teaspoon (2g)
fresh ground black pepper
8 cups (160g)
arugula
4 ounces (114g)
goat cheese
1/2 cup (80g)
red onions
Total 1 serving
Alanine (g) 2.9 0.7 0.0 n/a 0.3 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.4 0.0 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.4 0.6 0.0 n/a 1.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.7 0.1 6 1
Ash (g) 2.7 0.6 0.0 0.0 1.2 0.0 0.1 0.1 0.0 0.0 0.2 1.6 0.0 0.1 0.0 0.1 0.7 0.1 2.2 3.3 0.3 13 3
Aspartic acid (g) 4.7 1.2 0.0 n/a 0.8 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1.2 0.1 8 2
Beta-sitosterol n/a n/a n/a n/a 72.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 73 18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 11.8 6.9 0.1 0.3 57.2 8.0 13.2 2.6 0.7 0.1 5.1 26.1 0.4 3.7 1.0 1.4 0.2 10.2 256.0 338.5 18.4 762 191
Calories 269.0 51.5 10.2 1.1 564.9 1.3 1.9 3.2 1.4 119.3 257.6 30.2 358.0 7.2 3.1 5.3 0.0 5.8 40.0 413.5 32.0 2,177 544
Calories (kj) 1,125.7 213.8 42.5 4.6 2,361.8 5.5 8.1 13.6 6.0 499.4 1,078.0 125.1 1,498.1 30.2 13.4 21.8 0.0 24.2 168.0 1,731.3 132.8 9,104 2,276
Campesterol n/a n/a n/a n/a 4.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Carbohydrates (g) 0.0 0.7 2.4 0.4 11.3 0.3 0.4 0.6 0.3 0.0 69.8 2.4 0.0 1.7 0.1 1.7 0.0 1.5 5.8 2.9 7.5 110 27
Cholesterol (mg) 151.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 89.7 0.0 241 60
Copper (mg) 0.1 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6 0.0 2 0
Cystine (g) 0.5 0.3 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 7.8 0.2 0.3 0.4 0.1 0.0 0.2 1.5 0.0 n/a 0.0 0.1 0.0 0.6 2.6 0.0 1.4 15 4
Folate (mcg) 9.4 4.0 0.0 1.0 18.0 1.2 1.9 0.6 0.5 0.0 1.7 3.2 0.0 3.4 0.0 4.8 0.0 0.4 155.2 2.3 15.2 223 56
Folate, DFE (mcg) 9.4 4.0 0.0 1.0 18.0 1.2 1.9 0.6 0.5 0.0 1.7 3.2 0.0 3.4 0.0 4.8 0.0 0.4 155.2 2.3 15.2 223 56
Folate, food (mcg) 9.4 4.0 0.0 1.0 18.0 1.2 1.9 0.6 0.5 0.0 1.7 3.2 0.0 3.4 0.0 4.8 0.0 0.4 155.2 2.3 15.2 223 56
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.1 n/a 0.1 0.0 0.0 n/a 0.1 n/a n/a 34.7 0.1 n/a n/a 0.0 0.3 n/a 0.0 n/a n/a 1.0 36 9
Galactose n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 2.6 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 3 1
Glucose (dextrose) n/a 0.3 n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 30.3 0.2 n/a n/a 0.0 0.2 n/a 0.0 n/a n/a 1.6 33 8
Glutamic acid (g) 7.4 1.5 0.0 n/a 1.5 0.0 n/a 0.0 n/a 0.0 0.0 0.3 0.0 0.1 0.0 n/a 0.0 0.0 n/a 4.6 0.2 16 4
Glycine (g) 2.2 0.4 0.0 n/a 0.4 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.3 0.0 3 1
Histidine (g) 1.9 0.3 0.0 n/a 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.7 0.0 3 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.9 0.1 0.0 0.0 2.1 0.2 0.9 0.2 0.0 0.1 0.4 0.7 0.2 0.1 0.0 0.0 0.0 0.2 2.3 1.8 0.2 10 3
Isoleucine (g) 2.5 0.7 0.0 n/a 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1.0 0.0 5 1
Lactose n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 4.1 1.0 0.0 n/a 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2.1 0.0 8 2
Lysine (g) 4.8 0.8 0.0 n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1.8 0.0 8 2
Magnesium (mg) 61.4 10.9 0.1 0.3 98.9 1.4 1.5 2.0 0.7 0.0 1.7 22.1 0.0 2.1 0.7 1.4 0.0 3.9 75.2 32.9 8.0 325 81
Maltose n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 1.2 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 1 0
Manganese (mg) 0.0 0.0 0.0 0.0 3.7 0.0 0.1 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.5 0.1 0.1 5 1
Methionine (g) 1.3 0.4 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.7 0.0 3 1
Monounsaturated Fat (g) 1.8 0.0 0.0 0.0 33.4 0.0 0.0 0.0 0.0 9.8 0.0 1.2 29.5 0.0 0.0 0.0 0.0 0.0 0.1 7.7 0.0 84 21
Niacin (mg) 24.6 0.1 0.0 0.0 1.0 0.0 0.0 0.1 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1.3 0.1 28 7
Pantothenic acid (mg) 3.4 0.2 0.0 0.0 0.7 0.0 n/a 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.2 0.1 6 1
Phenylalanine (g) 2.0 0.7 0.0 n/a 0.3 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1.0 0.0 4 1
Phosphorus (mg) 495.6 14.9 0.3 0.4 226.4 0.7 1.4 3.6 1.3 0.0 3.4 47.7 0.0 6.0 1.2 1.9 0.0 3.6 83.2 426.0 23.2 1,341 335
Phytosterols n/a n/a n/a n/a 83.4 1.0 1.1 2.0 0.4 29.8 n/a n/a 89.5 0.5 0.0 n/a 0.0 2.1 n/a n/a 12.0 222 55
Polyunsaturated Fat (g) 0.9 0.0 0.0 0.0 17.7 0.0 0.0 0.1 0.0 1.4 0.0 0.4 4.3 0.0 0.0 0.0 0.0 0.0 0.5 0.8 0.0 26 7
Potassium (mg) 873.2 161.4 0.1 5.2 335.2 6.3 5.7 26.2 9.1 0.1 44.1 62.1 0.4 33.4 10.9 24.7 0.1 30.6 590.4 179.5 116.8 2,515 629
Proline (g) 1.6 0.4 0.0 n/a 0.3 0.0 n/a 0.0 n/a 0.0 0.1 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 3.0 0.0 6 1
Protein (g) 50.1 10.8 0.0 0.0 7.5 0.0 0.1 0.2 0.1 0.0 0.3 2.0 0.0 0.3 0.0 0.1 0.0 0.2 4.1 24.5 0.9 101 25
Retinol (mcg) 21.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 455.5 0.0 477 119
Riboflavin (mg) 0.2 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.8 0.0 2 0
Saturated Fat (g) 1.3 0.0 0.0 0.0 5.1 0.0 0.0 0.0 0.0 1.9 0.0 0.1 5.6 0.0 0.0 0.0 0.0 0.0 0.1 23.4 0.0 38 9
Selenium (mcg) 75.5 19.8 0.1 0.0 3.1 0.0 0.0 0.1 0.0 0.0 0.7 14.8 0.0 0.1 0.0 0.0 0.0 0.1 0.5 4.3 0.4 120 30
Serine (g) 1.9 0.8 0.0 n/a 0.4 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.9 0.0 4 1
Sodium (mg) 273.8 164.3 0.2 0.1 0.0 0.1 0.4 0.8 0.1 0.3 3.4 510.8 0.8 1.2 0.7 0.2 290.7 0.5 43.2 585.0 3.2 1,880 470
Starch n/a n/a n/a 0.0 0.4 n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 1 0
Stigmasterol n/a n/a n/a n/a 2.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Sucrose n/a 0.1 n/a 0.0 3.2 0.0 n/a 0.0 n/a n/a 0.8 0.1 n/a n/a 0.0 0.1 n/a 0.0 n/a n/a 0.8 5 1
Sugar (g) 0.0 0.7 0.0 0.1 3.2 0.0 0.0 0.1 0.0 0.0 69.6 0.4 0.0 n/a 0.1 0.6 0.0 0.0 3.3 2.9 3.4 84 21
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1 0
Threonine (g) 2.2 0.4 0.0 n/a 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.9 0.0 4 1
Tocopherol, alpha (mg) 0.4 0.0 0.0 0.0 1.1 0.1 0.1 0.3 0.1 1.9 0.0 0.2 5.8 n/a 0.0 0.0 0.0 0.0 0.7 0.3 0.0 11 3
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.3 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.4 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.0 n/a 20.0 0.1 n/a 0.0 n/a 0.1 n/a 0.9 0.3 n/a n/a n/a n/a 0.2 n/a n/a 0.0 22 5
Total Fat (g) 6.1 0.2 0.0 0.0 58.8 0.0 0.1 0.1 0.1 13.5 0.0 1.8 40.5 0.0 0.0 0.1 0.0 0.1 1.1 33.9 0.1 156 39
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.6 0.1 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.3 0.0 1 0
Tyrosine (g) 1.8 0.5 0.0 n/a 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1.0 0.0 3 1
Valine (g) 2.6 0.8 0.0 n/a 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1.7 0.0 6 1
Vitamin A, IU (IU) 70.8 0.0 0.0 0.3 45.8 8.5 26.6 566.4 187.2 0.0 0.0 32.0 0.0 119.0 0.0 1.4 0.0 12.6 3,796.8 1,663.1 1.6 6,532 1,633
Vitamin A, RAE (mcg) 21.2 0.0 0.0 0.0 2.5 0.4 1.3 28.3 9.4 0.0 0.0 1.8 0.0 6.0 0.0 0.0 0.0 0.6 190.4 462.4 0.0 724 181
Vitamin B-12 (mcg) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1 0
Vitamin B-6 (mg) 1.8 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 2 1
Vitamin C (mg) 2.8 0.0 0.0 2.0 0.9 0.0 0.4 0.0 0.3 0.0 0.4 0.7 0.0 0.8 0.0 9.3 0.0 0.0 24.0 0.0 5.9 48 12
Vitamin D (IU) 11.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.0 0.0 37 9
Water (g) 178.9 86.7 0.2 4.7 2.9 0.0 0.1 0.1 0.0 0.0 14.5 37.2 0.0 8.0 14.0 22.2 0.0 0.3 146.7 51.7 71.3 639 160
Zinc (mg) 1.4 0.0 0.0 0.0 3.7 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.7 0.1 7 2

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