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Nutritional Facts: Fluffer Nutter Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 slices (50g)
white bread
2 tablespoons (28g)
marshmallow creme
2 tablespoons (32g)
smooth peanut butter
Total 1 serving
Alanine (g) 0.1 n/a 0.3 0 0
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.9 1 1
Ash (g) 1.0 0.0 1.0 2 2
Aspartic acid (g) 0.2 n/a 1.0 1 1
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 75.5 0.8 13.8 90 90
Calories 133.0 89.7 188.2 411 411
Calories (kj) 556.5 375.0 787.8 1,719 1,719
Carbohydrates (g) 25.3 22.0 6.3 54 54
Cholesterol (mg) 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.2 0 0
Cystine (g) 0.1 n/a 0.1 0 0
Dietary Fiber (g) 1.2 0.0 1.9 3 3
Folate (mcg) 55.5 0.3 23.7 79 79
Folate, DFE (mcg) 85.5 0.3 23.7 109 109
Folate, food (mcg) 12.5 0.3 23.7 36 36
Folic acid (mcg) 43.0 0.0 0.0 43 43
Fructose (g) 0.9 n/a 0.0 1 1
Galactose (g) 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.7 n/a 0.2 1 1
Glutamic acid (g) 1.2 n/a 1.6 3 3
Glycine (g) 0.1 n/a 0.5 1 1
Histidine (g) 0.1 n/a 0.2 0 0
Iron (mg) 1.9 0.1 0.6 3 3
Isoleucine (g) 0.1 n/a 0.2 0 0
Lactose (g) 0.0 n/a 0.0 0 0
Leucine (g) 0.3 n/a 0.5 1 1
Lysine (g) 0.1 n/a 0.2 0 0
Magnesium (mg) 11.5 0.6 49.3 61 61
Maltose (g) 0.6 n/a 0.0 1 1
Manganese (mg) 0.2 0.0 0.5 1 1
Methionine (g) 0.1 n/a 0.1 0 0
Monounsaturated Fat (g) 0.3 0.0 7.7 8 8
Niacin (mg) 2.2 0.0 4.3 7 7
Pantothenic acid (mg) 0.1 0.0 0.3 0 0
Phenylalanine (g) 0.2 n/a 0.4 1 1
Phosphorus (mg) 49.5 2.2 114.6 166 166
Phytosterols (mg) 0.0 n/a 32.6 33 33
Polyunsaturated Fat (g) 0.7 0.0 4.5 5 5
Potassium (mg) 50.0 1.4 207.7 259 259
Proline (g) 0.4 n/a 0.4 1 1
Protein (g) 3.8 0.2 8.0 12 12
Retinol (mcg) 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 0 0
Saturated Fat (g) 0.4 0.0 3.4 4 4
Selenium (mcg) 8.7 0.5 1.8 11 11
Serine (g) 0.2 n/a 0.5 1 1
Sodium (mg) 255.5 22.3 146.9 425 425
Starch (g) 20.3 n/a 1.5 22 22
Sucrose (g) 0.0 n/a 2.8 3 3
Sugar (g) 2.2 13.0 3.0 18 18
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0 0
Threonine (g) 0.1 n/a 0.2 0 0
Tocopherol, alpha (mg) 0.1 0.0 2.9 3 3
Tocopherol, beta n/a n/a 0.1 0 0
Tocopherol, delta n/a n/a 0.2 0 0
Tocopherol, gamma n/a n/a 3.0 3 3
Total Fat (g) 1.6 0.1 16.1 18 18
Tryptophan (g) 0.0 n/a 0.1 0 0
Tyrosine (g) 0.1 n/a 0.3 0 0
Valine (g) 0.2 n/a 0.2 0 0
Vitamin A, IU (IU) 0.0 0.3 0.0 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0 0
Vitamin C (mg) 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0 0
Water (g) 18.2 5.5 0.6 24 24
Zinc (mg) 0.4 0.0 0.9 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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