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Nutritional Facts: Apple Breakfast Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (340g)
frozen apples
18 1/4 ounces (518g)
yellow cake mix
3 large (150g)
eggs
1 1/3 cups (325g)
milk
1/2 teaspoon (1g)
cinnamon
3/4 cup (61g)
old fashioned oats
3/4 cup (88g)
walnuts
1/2 cup (110g)
brown sugar
1/2 cup (114g)
butter
1/2 teaspoon (1g)
cinnamon
Total 1 serving
Alanine (g) 0.0 0.7 1.1 0.4 0.0 0.3 0.6 n/a 0.0 0.0 3 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.8 1.2 0.4 0.0 0.5 2.0 n/a 0.0 0.0 5 0
Ash (g) 0.8 11.9 1.6 2.3 0.0 1.1 1.6 0.5 2.4 0.0 22 2
Aspartic acid (g) 0.2 1.1 2.0 0.8 0.0 0.7 1.6 n/a 0.1 0.0 7 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 56.2 n/a 4.5 n/a 61 5
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 13.6 699.7 84.0 387.0 13.1 31.6 86.0 91.3 27.2 13.1 1,447 121
Calories 163.3 2,239.1 214.5 208.2 3.2 230.2 573.9 418.0 813.8 3.2 4,867 406
Calories (kj) 683.8 9,365.7 898.5 871.7 13.5 963.5 2,402.6 1,749.0 3,403.9 13.5 20,366 1,697
Campesterol n/a n/a n/a n/a n/a n/a 6.1 n/a 0.0 n/a 6 1
Carbohydrates (g) 41.9 404.8 1.1 15.1 1.1 41.1 12.0 107.9 0.1 1.1 626 52
Cholesterol (mg) 0.0 10.4 558.0 45.5 0.0 0.0 0.0 0.0 244.0 0.0 858 71
Copper (mg) 0.2 0.4 0.1 0.0 0.0 0.2 1.4 0.1 0.0 0.0 2 0
Cystine (g) 0.0 0.4 0.4 0.1 0.0 0.3 0.2 n/a 0.0 0.0 1 0
Dietary Fiber (g) 4.4 5.7 0.0 0.0 0.7 6.1 5.9 0.0 0.0 0.7 24 2
Folate (mcg) 3.4 539.0 70.5 16.3 0.1 19.4 86.0 1.1 3.4 0.1 739 62
Folate, DFE (mcg) 3.4 886.3 70.5 16.3 0.1 19.4 86.0 1.1 3.4 0.1 1,087 91
Folate, food (mcg) 3.4 46.6 70.5 16.3 0.1 19.4 86.0 1.1 3.4 0.1 247 21
Folic acid (mcg) 0.0 492.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 492 41
Fructose n/a n/a 0.0 n/a 0.0 0.0 0.1 1.2 n/a 0.0 1 0
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.6 n/a 0.0 0.0 0.1 1.5 n/a 0.0 2 0
Glutamic acid (g) 0.1 6.7 2.5 2.2 0.0 1.7 2.5 n/a 0.2 0.0 16 1
Glycine (g) 0.0 0.7 0.6 0.2 0.0 0.4 0.7 n/a 0.0 0.0 3 0
Histidine (g) 0.0 0.5 0.5 0.3 0.0 0.2 0.3 n/a 0.0 0.0 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.6 7.8 2.6 0.2 0.1 2.6 2.6 0.8 0.0 0.1 17 1
Isoleucine (g) 0.0 1.0 1.0 0.6 0.0 0.3 0.5 n/a 0.1 0.0 4 0
Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.1 1.7 1.6 1.0 0.0 0.6 1.0 n/a 0.1 0.0 6 1
Lysine (g) 0.1 1.0 1.4 0.8 0.0 0.4 0.4 n/a 0.1 0.0 4 0
Magnesium (mg) 10.2 51.8 18.0 42.3 0.8 83.8 138.6 9.9 2.3 0.8 359 30
Maltose n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.6 1.0 0.0 0.0 0.2 2.2 3.0 0.1 0.0 0.2 7 1
Methionine (g) 0.0 0.4 0.6 0.3 0.0 0.1 0.2 n/a 0.0 0.0 2 0
Monounsaturated Fat (g) 0.0 25.2 5.5 3.4 0.0 1.2 7.8 0.0 23.9 0.0 67 6
Niacin (mg) 0.1 9.2 0.1 0.3 0.0 0.7 1.0 0.1 0.0 0.0 12 1
Pantothenic acid (mg) 0.2 1.9 2.3 1.0 0.0 0.7 0.5 0.1 0.1 0.0 7 1
Phenylalanine (g) 0.0 1.1 1.0 0.5 0.0 0.4 0.6 n/a 0.0 0.0 4 0
Phosphorus (mg) 27.2 1,606.7 297.0 302.5 0.8 249.1 303.6 4.4 27.2 0.8 2,819 235
Phytosterols n/a n/a n/a 0.0 0.3 n/a 63.2 n/a n/a 0.3 64 5
Polyunsaturated Fat (g) 0.3 22.7 2.9 0.4 0.0 1.4 41.4 0.0 3.5 0.0 73 6
Potassium (mg) 261.9 425.0 207.0 491.1 5.6 219.9 387.0 146.3 27.2 5.6 2,177 181
Proline (g) 0.0 2.4 0.8 1.0 0.0 0.3 0.6 n/a 0.1 0.0 5 0
Protein (g) 1.0 22.8 18.8 10.7 0.1 8.0 13.4 0.1 1.0 0.1 76 6
Retinol (mcg) 0.0 0.0 240.0 100.8 0.0 0.0 0.0 0.0 761.6 0.0 1,102 92
Riboflavin (mg) 0.0 1.0 0.7 0.5 0.0 0.1 0.1 0.0 0.0 0.0 3 0
Saturated Fat (g) 0.2 9.0 4.7 7.4 0.0 0.7 5.4 0.0 58.3 0.0 86 7
Selenium (mcg) 0.7 15.5 46.1 6.5 0.0 17.6 4.3 1.3 1.1 0.0 93 8
Serine (g) 0.0 1.2 1.5 0.6 0.0 0.4 0.8 n/a 0.1 0.0 5 0
Sodium (mg) 10.2 3,405.2 213.0 159.4 0.1 3.6 1.8 30.8 810.4 0.1 4,635 386
Starch n/a n/a n/a n/a n/a 35.2 0.1 n/a n/a n/a 35 3
Stigmasterol n/a n/a n/a n/a n/a n/a 0.9 n/a 0.0 n/a 1 0
Sucrose n/a n/a 0.0 n/a 0.0 0.6 2.1 104.0 n/a 0.0 107 9
Sugar n/a 224.6 0.6 n/a 0.0 0.6 2.3 106.7 0.1 0.0 335 28
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 1.0 0.1 0.1 0.0 0.3 0.3 0.0 0.0 0.0 2 0
Threonine (g) 0.0 0.7 0.8 0.5 0.0 0.2 0.5 n/a 0.0 0.0 3 0
Tocopherol, alpha n/a 4.8 1.6 n/a 0.0 0.3 0.6 0.0 2.6 0.0 10 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.1 n/a 0.0 0.0 1.7 n/a 0.0 0.0 2 0
Tocopherol, gamma n/a n/a 0.8 n/a 0.1 0.1 18.3 n/a 0.0 0.1 19 2
Total Fat (g) 1.1 60.1 14.3 11.9 0.0 4.0 57.2 0.0 92.1 0.0 241 20
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a n/a 3.4 0.0 3 0
TransFatty acids n/a n/a 0.1 n/a 0.0 n/a n/a n/a 3.7 0.0 4 0
Tryptophan (g) 0.0 0.3 0.3 0.1 0.0 0.1 0.1 n/a 0.0 0.0 1 0
Tyrosine (g) 0.0 0.7 0.7 0.5 0.0 0.2 0.4 n/a 0.0 0.0 3 0
Valine (g) 0.0 1.1 1.3 0.7 0.0 0.4 0.7 n/a 0.1 0.0 4 0
Vitamin A, IU (IU) 115.7 5.2 810.0 448.8 3.9 0.0 17.6 0.0 2,836.4 3.9 4,241 353
Vitamin A, RAE n/a 0.0 240.0 107.3 0.2 0.0 0.9 0.0 776.3 0.2 1,125 94
Vitamin B-12 (mcg) 0.0 0.5 1.3 1.2 0.0 0.0 0.0 0.0 0.2 0.0 3 0
Vitamin B-6 (mg) 0.1 0.4 0.3 0.1 0.0 0.1 0.5 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.3 1.0 0.0 4.9 0.0 0.0 1.1 0.0 0.0 0.0 7 1
Vitamin D (IU) 0.0 0.0 123.0 n/a 0.0 0.0 0.0 0.0 68.1 0.0 191 16
Water (g) 295.5 19.2 114.2 285.2 0.1 6.6 3.6 1.5 18.0 0.1 744 62
Zinc (mg) 0.2 1.4 1.9 1.2 0.0 2.2 2.7 0.0 0.1 0.0 10 1

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