Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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675 g (676g) boneless lean lamb |
5 tablespoons (71g) butter |
1 (3g) minced garlic cloves |
3 tablespoons (22g) all-purpose flour |
1 tablespoon (4g) fresh parsley |
1/4 cup (59g) red wine |
1 cup (180g) tomatoes |
1/2 cup (120g) chicken stock |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) cracked pepper |
1/2 teaspoon (1g) paprika |
1 teaspoon (0g) oregano |
2 tablespoons (12g) lemon zest |
2 tablespoons (17g) capers |
Total | 1 serving | |
| Alanine (g) | 10.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Arginine (g) | 9.8 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 10 | 2 |
| Ash (g) | 7.0 | 1.5 | 0.0 | 0.1 | 0.1 | 0.2 | 0.9 | 0.8 | 3.0 | 0.1 | 0.1 | 0.0 | 0.1 | 1.4 | 15 | 3 |
| Aspartic acid (g) | 14.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 15 | 3 |
| Beta-sitosterol | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 114.9 | 17.0 | 5.4 | 3.4 | 5.2 | 4.7 | 18.0 | 3.6 | 0.7 | 5.1 | 2.6 | 5.3 | 16.1 | 6.9 | 209 | 35 |
| Calories | 1,986.3 | 509.1 | 4.5 | 81.9 | 1.4 | 50.0 | 32.4 | 43.2 | 0.0 | 2.9 | 3.2 | 0.9 | 5.6 | 4.0 | 2,725 | 454 |
| Calories (kj) | 8,310.0 | 2,129.3 | 18.7 | 342.7 | 5.7 | 209.3 | 133.2 | 181.2 | 0.0 | 12.1 | 13.6 | 3.7 | 23.6 | 16.5 | 11,400 | 1,900 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 1.0 | 17.2 | 0.2 | 1.5 | 7.0 | 4.2 | 0.0 | 0.7 | 0.6 | 0.2 | 1.9 | 0.8 | 36 | 6 |
| Cholesterol (mg) | 655.3 | 152.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 812 | 135 |
| Copper (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | 0.0 | 2.2 | 0.0 | 0.0 | 0.3 | 0.4 | 0.1 | 1.3 | 0.6 | 6 | 1 |
| Folate (mcg) | 121.6 | 2.1 | 0.1 | 5.8 | 5.8 | 0.6 | 27.0 | 6.0 | 0.0 | 0.2 | 0.6 | 0.8 | 1.6 | 4.0 | 176 | 29 |
| Folate, DFE (mcg) | 121.6 | 2.1 | 0.1 | 5.8 | 5.8 | 0.6 | 27.0 | 6.0 | 0.0 | 0.2 | 0.6 | 0.8 | 1.6 | 4.0 | 176 | 29 |
| Folate, food (mcg) | 121.6 | 2.1 | 0.1 | 5.8 | 5.8 | 0.6 | 27.0 | 6.0 | 0.0 | 0.2 | 0.6 | 0.8 | 1.6 | 4.0 | 176 | 29 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 2.5 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 3 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 24.0 | 0.1 | 0.0 | 0.8 | 0.0 | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 26 | 4 |
| Glycine (g) | 8.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Histidine (g) | 5.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 12.7 | 0.0 | 0.1 | 0.3 | 0.2 | 0.3 | 0.5 | 0.3 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.3 | 15 | 3 |
| Isoleucine (g) | 8.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 12.9 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 13 | 2 |
| Lysine (g) | 14.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 15 | 2 |
| Magnesium (mg) | 155.4 | 1.4 | 0.8 | 4.9 | 1.9 | 7.1 | 19.8 | 4.8 | 0.0 | 2.0 | 2.0 | 0.9 | 1.8 | 5.7 | 208 | 35 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Methionine (g) | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 59.6 | 14.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75 | 13 |
| Niacin (mg) | 45.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 1.1 | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 49 | 8 |
| Pantothenic acid (mg) | 4.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 6.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Phosphorus (mg) | 1,270.1 | 17.0 | 4.6 | 24.3 | 2.2 | 13.5 | 43.2 | 32.4 | 0.0 | 1.8 | 3.6 | 0.5 | 1.4 | 1.7 | 1,416 | 236 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.2 | n/a | 12.6 | n/a | 0.0 | 1.1 | 2.0 | 0.7 | 4.2 | 8.3 | 29 | 5 |
| Polyunsaturated Fat (g) | 10.2 | 2.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 13 | 2 |
| Potassium (mg) | 2,094.4 | 17.0 | 12.0 | 24.1 | 21.1 | 74.7 | 426.6 | 126.0 | 0.2 | 15.3 | 26.2 | 4.2 | 19.2 | 6.9 | 2,868 | 478 |
| Proline (g) | 7.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Protein (g) | 165.7 | 0.6 | 0.2 | 2.3 | 0.1 | 0.0 | 1.6 | 3.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.4 | 174 | 29 |
| Retinol (mcg) | 0.0 | 476.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 478 | 80 |
| Riboflavin (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 59.7 | 36.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 97 | 16 |
| Selenium (mcg) | 178.4 | 0.7 | 0.4 | 7.6 | 0.0 | 0.1 | 0.0 | 2.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 190 | 32 |
| Serine (g) | 6.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Sodium (mg) | 486.4 | 506.9 | 0.5 | 0.4 | 2.1 | 2.4 | 9.0 | 171.6 | 1,162.7 | 0.2 | 0.8 | 0.1 | 0.7 | 509.8 | 2,854 | 476 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 4.7 | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | 8 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 7.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 0.9 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.2 | 4 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 141.5 | 57.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 202 | 34 |
| Trans-monoenoic Fat | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 5.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Valine (g) | 8.9 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
| Vitamin A, IU (IU) | 0.0 | 1,774.3 | 0.3 | 0.0 | 320.1 | 1.2 | 1,499.4 | 3.6 | 0.0 | 6.3 | 566.4 | 5.7 | 6.0 | 23.7 | 4,207 | 701 |
| Vitamin A, RAE (mcg) | 0.0 | 485.6 | 0.0 | 0.0 | 16.0 | 0.0 | 75.6 | 1.2 | 0.0 | 0.3 | 28.3 | 0.3 | 0.4 | 1.2 | 609 | 101 |
| Vitamin B-12 (mcg) | 17.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 3 |
| Vitamin B-6 (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.9 | 0.0 | 5.1 | 0.0 | 24.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 15.5 | 0.7 | 47 | 8 |
| Vitamin D (IU) | 13.5 | 42.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56 | 9 |
| Water (g) | 362.9 | 11.3 | 1.8 | 2.7 | 3.3 | 50.9 | 170.1 | 110.6 | 0.0 | 0.1 | 0.1 | 0.0 | 9.8 | 14.4 | 738 | 123 |
| Zinc (mg) | 30.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 31 | 5 |
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