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    Nutritional Facts: Farmhouse Chicken Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 kg (1,500g)
    chicken pieces
    3 tablespoons (23g)
    seasoned flour
    60 g (60g)
    butter
    2 (6g)
    garlic cloves
    600 ml (609g)
    chicken stock
    2 tablespoons (31g)
    tomato puree
    1 tablespoon (14g)
    vegetable oil
    1 (122g)
    turnips
    2 small (100g)
    carrots
    8 small (560g)
    onions
    3 slices (24g)
    bacon
    8 (1,360g)
    baby potatoes
    1 to taste (0g)
    fresh ground black pepper
    3 tablespoons (11g)
    fresh parsley
    Total 1 serving
    Alanine (g) 16.3 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.2 0.7 n/a 0.0 18 4
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 17.5 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.6 0.2 1.1 n/a 0.0 20 5
    Ash (g) 11.9 0.1 1.3 0.1 3.8 0.4 0.0 0.9 1.0 2.0 0.6 12.8 n/a 0.3 35 9
    Aspartic acid (g) 24.9 0.1 0.0 0.0 n/a 0.1 0.0 0.1 0.2 0.5 0.3 5.3 n/a 0.0 32 8
    Beta-sitosterol n/a n/a 2.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 165.0 3.5 14.3 10.9 18.3 5.6 0.0 36.6 33.0 128.8 1.4 122.4 n/a 15.7 556 139
    Calories 3,225.0 85.3 427.6 8.9 219.1 11.9 120.2 34.2 41.0 224.0 109.9 938.4 n/a 4.1 5,450 1,362
    Calories (kj) 13,500.0 357.0 1,788.6 37.4 919.1 49.4 503.1 142.7 173.0 929.6 460.3 3,916.8 n/a 17.2 22,794 5,699
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 17.9 0.0 2.0 21.5 2.8 0.0 7.8 9.6 52.3 0.2 213.7 n/a 0.7 328 82
    Cholesterol (mg) 1,125.0 0.0 128.2 0.0 18.3 0.0 0.0 0.0 0.0 0.0 16.3 0.0 n/a 0.0 1,288 322
    Copper (mg) 0.7 0.0 0.0 0.0 0.3 0.1 0.0 0.1 0.0 0.2 0.0 1.6 n/a 0.0 3 1
    Cystine (g) 3.7 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.3 n/a 0.0 4 1
    Dietary Fiber (g) 0.0 0.6 0.0 0.1 0.0 0.6 0.0 2.2 2.8 9.5 0.0 32.6 n/a 0.4 49 12
    Folate (mcg) 90.0 42.9 1.8 0.2 30.4 3.4 0.0 18.3 19.0 106.4 0.5 244.8 n/a 17.3 575 144
    Folate, DFE (mcg) 90.0 68.2 1.8 0.2 30.4 3.4 0.0 18.3 19.0 106.4 0.5 244.8 n/a 17.3 600 150
    Folate, food (mcg) 90.0 6.8 1.8 0.2 30.4 3.4 0.0 18.3 19.0 106.4 0.5 244.8 n/a 17.3 539 135
    Folic acid (mcg) 0.0 36.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 36 9
    Fructose n/a n/a n/a n/a n/a 0.7 n/a n/a 0.6 7.2 n/a 4.6 n/a n/a 13 3
    Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.8 n/a n/a 0.6 11.0 n/a 7.2 n/a n/a 20 5
    Glutamic acid (g) 40.7 0.8 0.1 0.0 n/a 0.2 0.0 0.2 0.4 1.4 0.4 3.9 n/a 0.0 48 12
    Glycine (g) 18.3 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.2 0.6 n/a 0.0 20 5
    Histidine (g) 8.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.4 n/a 0.0 9 2
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 13.5 1.1 0.0 0.1 1.3 0.6 0.0 0.4 0.3 1.2 0.1 7.1 n/a 0.7 26 7
    Isoleucine (g) 13.9 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.1 0.7 n/a 0.0 15 4
    Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 20.3 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.2 1.1 n/a 0.0 22 6
    Lysine (g) 22.6 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.2 0.2 1.2 n/a 0.0 25 6
    Magnesium (mg) 300.0 5.2 1.2 1.5 24.3 7.2 0.0 13.4 12.0 56.0 2.9 285.6 n/a 5.7 715 179
    Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.3 0.2 0.0 0.1 n/a 0.1 n/a 0.2 0.1 0.7 0.0 2.0 n/a 0.0 4 1
    Methionine (g) 7.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.4 n/a 0.0 8 2
    Monounsaturated Fat (g) 93.6 0.0 12.5 0.0 3.5 0.0 3.8 0.0 0.0 0.1 4.8 0.0 n/a 0.0 118 30
    Niacin (mg) 102.0 1.4 0.0 0.0 9.6 0.5 0.0 0.5 1.0 0.6 0.9 14.5 n/a 0.1 131 33
    Pantothenic acid (mg) 13.7 0.1 0.1 0.0 n/a 0.1 0.0 0.2 0.3 0.7 0.1 3.8 n/a 0.0 19 5
    Phenylalanine (g) 10.8 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.1 0.9 n/a 0.0 12 3
    Phosphorus (mg) 2,205.0 25.3 14.3 9.2 164.3 12.5 0.0 32.9 35.0 162.4 45.1 843.2 n/a 6.6 3,556 889
    Phytosterols n/a n/a n/a n/a n/a n/a 131.6 8.5 n/a 84.0 n/a 54.4 n/a 0.6 279 70
    Polyunsaturated Fat (g) 48.5 0.1 1.8 0.0 1.3 0.0 7.4 0.1 0.1 0.1 1.2 0.6 n/a 0.0 61 15
    Potassium (mg) 2,835.0 25.1 14.3 24.1 639.1 137.2 0.0 233.0 320.0 817.6 49.9 5,535.2 n/a 63.2 10,694 2,673
    Proline (g) 13.7 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.2 0.7 n/a 0.0 15 4
    Protein (g) 279.0 2.4 0.5 0.4 15.3 0.5 0.0 1.1 0.9 6.2 2.8 22.8 n/a 0.3 332 83
    Retinol (mcg) 615.0 0.0 400.2 0.0 6.1 0.0 0.0 0.0 0.0 0.0 2.6 0.0 n/a 0.0 1,024 256
    Riboflavin (mg) 1.8 0.1 0.0 0.0 0.5 0.0 0.0 0.0 0.1 0.2 0.0 0.5 n/a 0.0 3 1
    Saturated Fat (g) 64.7 0.0 30.6 0.0 2.0 0.0 1.8 0.0 0.0 0.2 3.6 0.4 n/a 0.0 103 26
    Selenium (mcg) 216.0 7.9 0.6 0.9 13.4 0.2 0.0 0.9 0.1 2.8 4.8 4.1 n/a 0.0 252 63
    Serine (g) 9.9 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.1 0.8 n/a 0.0 11 3
    Sodium (mg) 1,050.0 0.5 425.8 1.0 870.4 8.8 0.0 81.7 69.0 22.4 199.9 217.6 n/a 6.4 2,953 738
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 1.4 0.0 n/a 183.5 n/a n/a 185 46
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 0.0 n/a n/a 3.6 5.5 n/a 3.8 n/a n/a 13 3
    Sugar (g) 0.0 0.1 0.0 0.1 9.6 1.5 0.0 4.6 4.7 23.7 0.0 15.6 n/a 0.1 60 15
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.9 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.3 0.1 1.0 n/a 0.0 3 1
    Threonine (g) 11.5 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.1 0.1 0.7 n/a 0.0 13 3
    Tocopherol, alpha (mg) 4.5 0.0 1.4 0.0 0.2 0.6 1.9 0.0 0.7 0.1 0.1 0.1 n/a 0.1 10 2
    Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a 0.1 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 0 0
    Total Fat (g) 225.9 0.2 48.4 0.0 7.3 0.1 13.6 0.1 0.2 0.6 10.8 1.4 n/a 0.1 309 77
    Trans-monoenoic Fat n/a n/a 1.8 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
    TransFatty acids (g) 1.5 n/a 2.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 3 1
    Tryptophan (g) 3.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.2 n/a 0.0 4 1
    Tyrosine (g) 9.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.5 n/a 0.0 10 2
    Valine (g) 13.5 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.1 1.1 n/a 0.0 15 4
    Vitamin A, IU (IU) 2,100.0 0.0 1,490.4 0.5 18.3 159.4 0.0 0.0 16,706.0 11.2 8.9 108.8 n/a 960.3 21,564 5,391
    Vitamin A, RAE (mcg) 615.0 0.0 407.9 0.0 6.1 8.1 0.0 0.0 835.0 0.0 2.6 0.0 n/a 48.0 1,923 481
    Vitamin B-12 (mcg) 4.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 5 1
    Vitamin B-6 (mg) 5.3 0.0 0.0 0.1 0.4 0.0 0.0 0.1 0.1 0.7 0.1 2.8 n/a 0.0 9 2
    Vitamin C (mg) 24.0 0.0 0.0 1.9 1.2 3.3 0.0 25.6 5.9 41.4 0.0 267.9 n/a 15.2 386 97
    Vitamin D (IU) 150.0 0.0 35.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.1 0.0 n/a 0.0 201 50
    Water (g) 989.9 2.8 9.5 3.5 560.9 27.5 0.0 112.1 88.3 499.0 9.6 1,109.5 n/a 10.0 3,422 856
    Zinc (mg) 19.7 0.2 0.1 0.1 0.9 0.1 0.0 0.3 0.2 1.0 0.3 3.9 n/a 0.1 27 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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