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Nutritional Facts: Farmhouse Chicken Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 kg (1,500g)
chicken pieces
3 tablespoons (23g)
seasoned flour
60 g (60g)
butter
2 (6g)
garlic cloves
600 ml (609g)
chicken stock
2 tablespoons (31g)
tomato puree
1 tablespoon (14g)
vegetable oil
1 (122g)
turnips
2 small (100g)
carrots
8 small (560g)
onions
3 slices (24g)
bacon
8 (1,360g)
baby potatoes
1 to taste (0g)
fresh ground black pepper
3 tablespoons (11g)
fresh parsley
Total 1 serving
Alanine (g) 16.3 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.2 0.7 n/a 0.0 18 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 17.5 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.6 0.2 1.1 n/a 0.0 20 5
Ash (g) 11.9 0.1 1.3 0.1 3.8 0.4 0.0 0.9 1.0 2.0 0.6 12.8 n/a 0.3 35 9
Aspartic acid (g) 24.9 0.1 0.0 0.0 n/a 0.1 0.0 0.1 0.2 0.5 0.3 5.3 n/a 0.0 32 8
Beta-sitosterol n/a n/a 2.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 165.0 3.5 14.3 10.9 18.3 5.6 0.0 36.6 33.0 128.8 1.4 122.4 n/a 15.7 556 139
Calories 3,225.0 85.3 427.6 8.9 219.1 11.9 120.2 34.2 41.0 224.0 109.9 938.4 n/a 4.1 5,450 1,362
Calories (kj) 13,500.0 357.0 1,788.6 37.4 919.1 49.4 503.1 142.7 173.0 929.6 460.3 3,916.8 n/a 17.2 22,794 5,699
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 17.9 0.0 2.0 21.5 2.8 0.0 7.8 9.6 52.3 0.2 213.7 n/a 0.7 328 82
Cholesterol (mg) 1,125.0 0.0 128.2 0.0 18.3 0.0 0.0 0.0 0.0 0.0 16.3 0.0 n/a 0.0 1,288 322
Copper (mg) 0.7 0.0 0.0 0.0 0.3 0.1 0.0 0.1 0.0 0.2 0.0 1.6 n/a 0.0 3 1
Cystine (g) 3.7 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.3 n/a 0.0 4 1
Dietary Fiber (g) 0.0 0.6 0.0 0.1 0.0 0.6 0.0 2.2 2.8 9.5 0.0 32.6 n/a 0.4 49 12
Folate (mcg) 90.0 42.9 1.8 0.2 30.4 3.4 0.0 18.3 19.0 106.4 0.5 244.8 n/a 17.3 575 144
Folate, DFE (mcg) 90.0 68.2 1.8 0.2 30.4 3.4 0.0 18.3 19.0 106.4 0.5 244.8 n/a 17.3 600 150
Folate, food (mcg) 90.0 6.8 1.8 0.2 30.4 3.4 0.0 18.3 19.0 106.4 0.5 244.8 n/a 17.3 539 135
Folic acid (mcg) 0.0 36.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 36 9
Fructose n/a n/a n/a n/a n/a 0.7 n/a n/a 0.6 7.2 n/a 4.6 n/a n/a 13 3
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.8 n/a n/a 0.6 11.0 n/a 7.2 n/a n/a 20 5
Glutamic acid (g) 40.7 0.8 0.1 0.0 n/a 0.2 0.0 0.2 0.4 1.4 0.4 3.9 n/a 0.0 48 12
Glycine (g) 18.3 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.2 0.6 n/a 0.0 20 5
Histidine (g) 8.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.4 n/a 0.0 9 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 13.5 1.1 0.0 0.1 1.3 0.6 0.0 0.4 0.3 1.2 0.1 7.1 n/a 0.7 26 7
Isoleucine (g) 13.9 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.1 0.7 n/a 0.0 15 4
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 20.3 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.2 1.1 n/a 0.0 22 6
Lysine (g) 22.6 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.2 0.2 1.2 n/a 0.0 25 6
Magnesium (mg) 300.0 5.2 1.2 1.5 24.3 7.2 0.0 13.4 12.0 56.0 2.9 285.6 n/a 5.7 715 179
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.3 0.2 0.0 0.1 n/a 0.1 n/a 0.2 0.1 0.7 0.0 2.0 n/a 0.0 4 1
Methionine (g) 7.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.4 n/a 0.0 8 2
Monounsaturated Fat (g) 93.6 0.0 12.5 0.0 3.5 0.0 3.8 0.0 0.0 0.1 4.8 0.0 n/a 0.0 118 30
Niacin (mg) 102.0 1.4 0.0 0.0 9.6 0.5 0.0 0.5 1.0 0.6 0.9 14.5 n/a 0.1 131 33
Pantothenic acid (mg) 13.7 0.1 0.1 0.0 n/a 0.1 0.0 0.2 0.3 0.7 0.1 3.8 n/a 0.0 19 5
Phenylalanine (g) 10.8 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.1 0.9 n/a 0.0 12 3
Phosphorus (mg) 2,205.0 25.3 14.3 9.2 164.3 12.5 0.0 32.9 35.0 162.4 45.1 843.2 n/a 6.6 3,556 889
Phytosterols n/a n/a n/a n/a n/a n/a 131.6 8.5 n/a 84.0 n/a 54.4 n/a 0.6 279 70
Polyunsaturated Fat (g) 48.5 0.1 1.8 0.0 1.3 0.0 7.4 0.1 0.1 0.1 1.2 0.6 n/a 0.0 61 15
Potassium (mg) 2,835.0 25.1 14.3 24.1 639.1 137.2 0.0 233.0 320.0 817.6 49.9 5,535.2 n/a 63.2 10,694 2,673
Proline (g) 13.7 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.2 0.7 n/a 0.0 15 4
Protein (g) 279.0 2.4 0.5 0.4 15.3 0.5 0.0 1.1 0.9 6.2 2.8 22.8 n/a 0.3 332 83
Retinol (mcg) 615.0 0.0 400.2 0.0 6.1 0.0 0.0 0.0 0.0 0.0 2.6 0.0 n/a 0.0 1,024 256
Riboflavin (mg) 1.8 0.1 0.0 0.0 0.5 0.0 0.0 0.0 0.1 0.2 0.0 0.5 n/a 0.0 3 1
Saturated Fat (g) 64.7 0.0 30.6 0.0 2.0 0.0 1.8 0.0 0.0 0.2 3.6 0.4 n/a 0.0 103 26
Selenium (mcg) 216.0 7.9 0.6 0.9 13.4 0.2 0.0 0.9 0.1 2.8 4.8 4.1 n/a 0.0 252 63
Serine (g) 9.9 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.1 0.8 n/a 0.0 11 3
Sodium (mg) 1,050.0 0.5 425.8 1.0 870.4 8.8 0.0 81.7 69.0 22.4 199.9 217.6 n/a 6.4 2,953 738
Starch n/a n/a n/a n/a n/a n/a n/a n/a 1.4 0.0 n/a 183.5 n/a n/a 185 46
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 n/a n/a 3.6 5.5 n/a 3.8 n/a n/a 13 3
Sugar (g) 0.0 0.1 0.0 0.1 9.6 1.5 0.0 4.6 4.7 23.7 0.0 15.6 n/a 0.1 60 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.9 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.3 0.1 1.0 n/a 0.0 3 1
Threonine (g) 11.5 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.1 0.1 0.7 n/a 0.0 13 3
Tocopherol, alpha (mg) 4.5 0.0 1.4 0.0 0.2 0.6 1.9 0.0 0.7 0.1 0.1 0.1 n/a 0.1 10 2
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.1 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Total Fat (g) 225.9 0.2 48.4 0.0 7.3 0.1 13.6 0.1 0.2 0.6 10.8 1.4 n/a 0.1 309 77
Trans-monoenoic Fat n/a n/a 1.8 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 1.5 n/a 2.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 3 1
Tryptophan (g) 3.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.2 n/a 0.0 4 1
Tyrosine (g) 9.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.5 n/a 0.0 10 2
Valine (g) 13.5 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.1 1.1 n/a 0.0 15 4
Vitamin A, IU (IU) 2,100.0 0.0 1,490.4 0.5 18.3 159.4 0.0 0.0 16,706.0 11.2 8.9 108.8 n/a 960.3 21,564 5,391
Vitamin A, RAE (mcg) 615.0 0.0 407.9 0.0 6.1 8.1 0.0 0.0 835.0 0.0 2.6 0.0 n/a 48.0 1,923 481
Vitamin B-12 (mcg) 4.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 5 1
Vitamin B-6 (mg) 5.3 0.0 0.0 0.1 0.4 0.0 0.0 0.1 0.1 0.7 0.1 2.8 n/a 0.0 9 2
Vitamin C (mg) 24.0 0.0 0.0 1.9 1.2 3.3 0.0 25.6 5.9 41.4 0.0 267.9 n/a 15.2 386 97
Vitamin D (IU) 150.0 0.0 35.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.1 0.0 n/a 0.0 201 50
Water (g) 989.9 2.8 9.5 3.5 560.9 27.5 0.0 112.1 88.3 499.0 9.6 1,109.5 n/a 10.0 3,422 856
Zinc (mg) 19.7 0.2 0.1 0.1 0.9 0.1 0.0 0.3 0.2 1.0 0.3 3.9 n/a 0.1 27 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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