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    Nutritional Facts: Traditional Senoran Enchiladas Done Casserole Style

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 (288g)
    corn tortillas
    15 ounces (425g)
    enchilada sauce
    1/4 cup (55g)
    oil
    1 (110g)
    onions
    16 ounces (454g)
    cheddar cheese
    1/2 cup (50g)
    green onions
    1 (123g)
    tomatoes
    1 to taste (0g)
    sour cream
    1/2 cup (18g)
    lettuce
    Total 1 serving
    Alanine (g) 1.2 n/a 0.0 0.0 3.2 0.0 0.0 n/a 0.0 5 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.8 n/a 0.0 0.1 4.3 0.1 0.0 n/a 0.0 5 1
    Ash (g) 2.7 12.3 0.0 0.4 17.9 0.4 0.6 n/a 0.1 34 4
    Aspartic acid (g) 1.2 n/a 0.0 0.1 7.3 0.1 0.2 n/a 0.0 9 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 233.3 n/a 0.0 25.3 3,276.2 36.0 12.3 n/a 6.5 3,590 449
    Calories 627.8 170.1 481.8 44.0 1,831.2 16.0 22.1 n/a 2.7 3,196 399
    Calories (kj) 2,626.6 710.2 2,016.0 182.6 7,652.1 67.5 91.0 n/a 11.2 13,357 1,670
    Carbohydrates (g) 128.6 35.4 0.0 10.3 5.8 3.7 4.8 n/a 0.5 189 24
    Cholesterol (mg) 0.0 0.0 0.0 0.0 477.1 0.0 0.0 n/a 0.0 477 60
    Copper (mg) 0.4 n/a 0.0 0.0 0.1 0.0 0.1 n/a 0.0 1 0
    Cystine (g) 0.3 n/a 0.0 0.0 0.6 n/a 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 18.1 7.2 0.0 1.9 0.0 1.3 1.5 n/a 0.2 30 4
    Folate (mcg) 14.4 n/a 0.0 20.9 81.8 32.0 18.5 n/a 6.8 174 22
    Folate, DFE (mcg) 14.4 n/a 0.0 20.9 81.8 32.0 18.5 n/a 6.8 174 22
    Folate, food (mcg) 14.4 n/a 0.0 20.9 81.8 32.0 18.5 n/a 6.8 174 22
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a n/a 1.4 n/a n/a 1.7 n/a 0.1 3 0
    Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 2.2 n/a n/a 1.5 n/a 0.1 4 0
    Glutamic acid (g) 3.1 n/a 0.0 0.3 27.7 0.2 0.5 n/a 0.0 32 4
    Glycine (g) 0.7 n/a 0.0 0.0 1.9 0.0 0.0 n/a 0.0 3 0
    Histidine (g) 0.5 n/a 0.0 0.0 4.0 0.0 0.0 n/a 0.0 5 1
    Iron (mg) 3.5 2.6 0.0 0.2 3.1 0.7 0.3 n/a 0.2 11 1
    Isoleucine (g) 0.6 n/a 0.0 0.0 7.0 0.0 0.0 n/a 0.0 8 1
    Lactose n/a n/a n/a 0.0 1.0 n/a 0.0 n/a 0.0 1 0
    Leucine (g) 2.0 n/a 0.0 0.0 10.8 0.1 0.0 n/a 0.0 13 2
    Lysine (g) 0.5 n/a 0.0 0.0 9.4 0.0 0.0 n/a 0.0 10 1
    Magnesium (mg) 207.4 n/a 0.0 11.0 127.2 10.0 13.5 n/a 2.3 371 46
    Maltose n/a n/a n/a 0.0 0.7 n/a 0.0 n/a 0.0 1 0
    Manganese (mg) 0.9 n/a n/a 0.1 0.0 0.1 0.1 n/a 0.0 1 0
    Methionine (g) 0.3 n/a 0.0 0.0 3.0 0.0 0.0 n/a 0.0 3 0
    Monounsaturated Fat (g) 2.0 n/a 15.0 0.0 42.7 0.0 0.0 n/a 0.0 60 7
    Niacin (mg) 4.3 n/a 0.0 0.1 0.4 0.3 0.7 n/a 0.1 6 1
    Pantothenic acid (mg) 0.3 n/a 0.0 0.1 1.9 0.0 0.1 n/a 0.0 2 0
    Phenylalanine (g) 0.8 n/a 0.0 0.0 6.0 0.0 0.0 n/a 0.0 7 1
    Phosphorus (mg) 904.3 n/a 0.0 31.9 2,326.5 18.5 29.5 n/a 5.2 3,316 414
    Phytosterols n/a n/a 527.6 16.5 n/a n/a 8.6 n/a 6.8 560 70
    Polyunsaturated Fat (g) 4.1 n/a 29.8 0.0 4.3 0.0 0.1 n/a 0.0 38 5
    Potassium (mg) 535.7 n/a 0.0 160.6 445.3 138.0 291.5 n/a 34.9 1,606 201
    Proline (g) 1.5 n/a 0.0 0.0 12.8 0.1 0.0 n/a 0.0 14 2
    Protein (g) 16.4 7.1 0.0 1.2 113.1 0.9 1.1 n/a 0.2 140 18
    Retinol (mcg) 0.0 n/a 0.0 0.0 1,172.4 0.0 0.0 n/a 0.0 1,172 147
    Riboflavin (mg) 0.2 n/a 0.0 0.0 1.7 0.0 0.0 n/a 0.0 2 0
    Saturated Fat (g) 1.3 0.0 7.1 0.0 95.8 0.0 0.0 n/a 0.0 104 13
    Selenium (mcg) 17.6 n/a 0.0 0.6 63.2 0.3 0.0 n/a 0.1 82 10
    Serine (g) 0.8 n/a 0.0 0.0 6.6 0.0 0.0 n/a 0.0 8 1
    Sodium (mg) 129.6 3,686.9 0.0 4.4 2,821.8 8.0 6.2 n/a 5.0 6,662 833
    Starch n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Sucrose n/a n/a n/a 1.1 1.1 n/a 0.0 n/a 0.0 2 0
    Sugar (g) 2.5 28.4 0.0 4.7 2.4 1.2 3.2 n/a 0.1 42 5
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.3 n/a 0.0 0.1 0.1 0.0 0.0 n/a 0.0 1 0
    Threonine (g) 0.6 n/a 0.0 0.0 4.0 0.0 0.0 n/a 0.0 5 1
    Tocopherol, alpha (mg) 0.8 n/a 7.8 0.0 1.3 0.3 0.7 n/a 0.0 11 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 0.1 0 0
    Total Fat (g) 8.2 0.0 54.5 0.1 150.6 0.1 0.2 n/a 0.0 214 27
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 n/a 0.0 0.0 1.5 0.0 0.0 n/a 0.0 2 0
    Tyrosine (g) 0.7 n/a 0.0 0.0 5.5 0.0 0.0 n/a 0.0 6 1
    Valine (g) 0.8 n/a 0.0 0.0 7.6 0.0 0.0 n/a 0.0 9 1
    Vitamin A, IU (IU) 5.8 2,836.4 0.0 2.2 4,553.1 498.5 1,024.6 n/a 1,332.9 10,253 1,282
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 1,204.2 25.0 51.7 n/a 66.6 1,347 168
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 3.8 0.0 0.0 n/a 0.0 4 0
    Vitamin B-6 (mg) 0.6 n/a 0.0 0.1 0.3 0.0 0.1 n/a 0.0 1 0
    Vitamin C (mg) 0.0 8.5 0.0 8.1 0.0 9.4 16.9 n/a 1.7 45 6
    Vitamin D (IU) 0.0 n/a 0.0 0.0 109.1 0.0 0.0 n/a 0.0 109 14
    Water (g) 132.2 370.4 0.0 98.0 167.0 44.9 116.3 n/a 17.1 946 118
    Zinc (mg) 3.8 n/a 0.0 0.2 14.1 0.2 0.2 n/a 0.0 19 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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