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Nutritional Facts: Traditional Senoran Enchiladas Done Casserole Style

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 (288g)
corn tortillas
15 ounces (425g)
enchilada sauce
1/4 cup (55g)
oil
1 (110g)
onions
16 ounces (454g)
cheddar cheese
1/2 cup (50g)
green onions
1 (123g)
tomatoes
1 to taste (0g)
sour cream
1/2 cup (18g)
lettuce
Total 1 serving
Alanine (g) 1.2 n/a 0.0 0.0 3.2 0.0 0.0 n/a 0.0 5 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.8 n/a 0.0 0.1 4.3 0.1 0.0 n/a 0.0 5 1
Ash (g) 2.7 12.3 0.0 0.4 17.9 0.4 0.6 n/a 0.1 34 4
Aspartic acid (g) 1.2 n/a 0.0 0.1 7.3 0.1 0.2 n/a 0.0 9 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 233.3 n/a 0.0 25.3 3,276.2 36.0 12.3 n/a 6.5 3,590 449
Calories 627.8 170.1 481.8 44.0 1,831.2 16.0 22.1 n/a 2.7 3,196 399
Calories (kj) 2,626.6 710.2 2,016.0 182.6 7,652.1 67.5 91.0 n/a 11.2 13,357 1,670
Carbohydrates (g) 128.6 35.4 0.0 10.3 5.8 3.7 4.8 n/a 0.5 189 24
Cholesterol (mg) 0.0 0.0 0.0 0.0 477.1 0.0 0.0 n/a 0.0 477 60
Copper (mg) 0.4 n/a 0.0 0.0 0.1 0.0 0.1 n/a 0.0 1 0
Cystine (g) 0.3 n/a 0.0 0.0 0.6 n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 18.1 7.2 0.0 1.9 0.0 1.3 1.5 n/a 0.2 30 4
Folate (mcg) 14.4 n/a 0.0 20.9 81.8 32.0 18.5 n/a 6.8 174 22
Folate, DFE (mcg) 14.4 n/a 0.0 20.9 81.8 32.0 18.5 n/a 6.8 174 22
Folate, food (mcg) 14.4 n/a 0.0 20.9 81.8 32.0 18.5 n/a 6.8 174 22
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a 1.4 n/a n/a 1.7 n/a 0.1 3 0
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 2.2 n/a n/a 1.5 n/a 0.1 4 0
Glutamic acid (g) 3.1 n/a 0.0 0.3 27.7 0.2 0.5 n/a 0.0 32 4
Glycine (g) 0.7 n/a 0.0 0.0 1.9 0.0 0.0 n/a 0.0 3 0
Histidine (g) 0.5 n/a 0.0 0.0 4.0 0.0 0.0 n/a 0.0 5 1
Iron (mg) 3.5 2.6 0.0 0.2 3.1 0.7 0.3 n/a 0.2 11 1
Isoleucine (g) 0.6 n/a 0.0 0.0 7.0 0.0 0.0 n/a 0.0 8 1
Lactose n/a n/a n/a 0.0 1.0 n/a 0.0 n/a 0.0 1 0
Leucine (g) 2.0 n/a 0.0 0.0 10.8 0.1 0.0 n/a 0.0 13 2
Lysine (g) 0.5 n/a 0.0 0.0 9.4 0.0 0.0 n/a 0.0 10 1
Magnesium (mg) 207.4 n/a 0.0 11.0 127.2 10.0 13.5 n/a 2.3 371 46
Maltose n/a n/a n/a 0.0 0.7 n/a 0.0 n/a 0.0 1 0
Manganese (mg) 0.9 n/a n/a 0.1 0.0 0.1 0.1 n/a 0.0 1 0
Methionine (g) 0.3 n/a 0.0 0.0 3.0 0.0 0.0 n/a 0.0 3 0
Monounsaturated Fat (g) 2.0 n/a 15.0 0.0 42.7 0.0 0.0 n/a 0.0 60 7
Niacin (mg) 4.3 n/a 0.0 0.1 0.4 0.3 0.7 n/a 0.1 6 1
Pantothenic acid (mg) 0.3 n/a 0.0 0.1 1.9 0.0 0.1 n/a 0.0 2 0
Phenylalanine (g) 0.8 n/a 0.0 0.0 6.0 0.0 0.0 n/a 0.0 7 1
Phosphorus (mg) 904.3 n/a 0.0 31.9 2,326.5 18.5 29.5 n/a 5.2 3,316 414
Phytosterols n/a n/a 527.6 16.5 n/a n/a 8.6 n/a 6.8 560 70
Polyunsaturated Fat (g) 4.1 n/a 29.8 0.0 4.3 0.0 0.1 n/a 0.0 38 5
Potassium (mg) 535.7 n/a 0.0 160.6 445.3 138.0 291.5 n/a 34.9 1,606 201
Proline (g) 1.5 n/a 0.0 0.0 12.8 0.1 0.0 n/a 0.0 14 2
Protein (g) 16.4 7.1 0.0 1.2 113.1 0.9 1.1 n/a 0.2 140 18
Retinol (mcg) 0.0 n/a 0.0 0.0 1,172.4 0.0 0.0 n/a 0.0 1,172 147
Riboflavin (mg) 0.2 n/a 0.0 0.0 1.7 0.0 0.0 n/a 0.0 2 0
Saturated Fat (g) 1.3 0.0 7.1 0.0 95.8 0.0 0.0 n/a 0.0 104 13
Selenium (mcg) 17.6 n/a 0.0 0.6 63.2 0.3 0.0 n/a 0.1 82 10
Serine (g) 0.8 n/a 0.0 0.0 6.6 0.0 0.0 n/a 0.0 8 1
Sodium (mg) 129.6 3,686.9 0.0 4.4 2,821.8 8.0 6.2 n/a 5.0 6,662 833
Starch n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Sucrose n/a n/a n/a 1.1 1.1 n/a 0.0 n/a 0.0 2 0
Sugar (g) 2.5 28.4 0.0 4.7 2.4 1.2 3.2 n/a 0.1 42 5
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 n/a 0.0 0.1 0.1 0.0 0.0 n/a 0.0 1 0
Threonine (g) 0.6 n/a 0.0 0.0 4.0 0.0 0.0 n/a 0.0 5 1
Tocopherol, alpha (mg) 0.8 n/a 7.8 0.0 1.3 0.3 0.7 n/a 0.0 11 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 0.1 0 0
Total Fat (g) 8.2 0.0 54.5 0.1 150.6 0.1 0.2 n/a 0.0 214 27
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 0.0 1.5 0.0 0.0 n/a 0.0 2 0
Tyrosine (g) 0.7 n/a 0.0 0.0 5.5 0.0 0.0 n/a 0.0 6 1
Valine (g) 0.8 n/a 0.0 0.0 7.6 0.0 0.0 n/a 0.0 9 1
Vitamin A, IU (IU) 5.8 2,836.4 0.0 2.2 4,553.1 498.5 1,024.6 n/a 1,332.9 10,253 1,282
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 1,204.2 25.0 51.7 n/a 66.6 1,347 168
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 3.8 0.0 0.0 n/a 0.0 4 0
Vitamin B-6 (mg) 0.6 n/a 0.0 0.1 0.3 0.0 0.1 n/a 0.0 1 0
Vitamin C (mg) 0.0 8.5 0.0 8.1 0.0 9.4 16.9 n/a 1.7 45 6
Vitamin D (IU) 0.0 n/a 0.0 0.0 109.1 0.0 0.0 n/a 0.0 109 14
Water (g) 132.2 370.4 0.0 98.0 167.0 44.9 116.3 n/a 17.1 946 118
Zinc (mg) 3.8 n/a 0.0 0.2 14.1 0.2 0.2 n/a 0.0 19 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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