You are in: Home /
Lost? Site Map

Nutritional Facts: Chicken Wraps With Mango, Basil and Mint

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (3g)
garlic cloves
1 (20g)
shallots
1/2 cup (22g)
fresh basil
8 (20g)
basil leaves
1 teaspoon (5g)
olive oil
1/2 teaspoon (3g)
coarse salt
1/4 teaspoon (1g)
cinnamon
1 to taste (0g)
fresh ground pepper
2 (236g)
boneless skinless chicken breasts
1 (336g)
mangoes
2 teaspoons (10g)
fresh lime juice
1 pinch (0g)
cayenne
14 ounces (0g)
lavash bread
8 (0g)
fresh mint leaves
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.9 0.3 0.0 n/a n/a 0.0 3 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.4 0.1 0.0 n/a n/a 0.0 4 1
Ash (g) 0.0 0.2 0.3 0.3 0.0 3.0 0.0 n/a 2.7 1.2 0.0 0.0 n/a 0.0 8 2
Aspartic acid (g) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 4.7 0.2 0.0 n/a n/a 0.0 5 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 5.4 7.4 38.3 35.4 0.0 0.7 6.5 n/a 11.8 37.0 1.5 0.7 n/a 1.0 146 36
Calories 4.5 14.4 5.0 4.6 39.8 0.0 1.6 n/a 269.0 201.6 2.6 1.4 n/a 0.3 545 136
Calories (kj) 18.7 60.4 20.3 18.8 166.5 0.0 6.8 n/a 1,125.7 840.0 10.9 6.0 n/a 1.2 2,275 569
Carbohydrates (g) 1.0 3.4 0.6 0.5 0.0 0.0 0.5 n/a 0.0 50.3 0.9 0.3 n/a 0.1 58 14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 151.0 0.0 0.0 0.0 n/a 0.0 151 38
Copper (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.1 0.4 0.0 0.0 n/a 0.0 1 0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.5 n/a 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 0.1 n/a 0.3 0.3 0.0 0.0 0.3 n/a 0.0 5.4 0.0 0.1 n/a 0.0 7 2
Folate (mcg) 0.1 6.8 14.7 13.6 0.0 0.0 0.0 n/a 9.4 144.5 1.0 0.5 n/a 0.5 191 48
Folate, DFE (mcg) 0.1 6.8 14.7 13.6 0.0 0.0 0.0 n/a 9.4 144.5 1.0 0.5 n/a 0.5 191 48
Folate, food (mcg) 0.1 6.8 14.7 13.6 0.0 0.0 0.0 n/a 9.4 144.5 1.0 0.5 n/a 0.5 191 48
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 15.7 0.1 n/a n/a n/a 16 4
Galactose n/a n/a 0.1 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 6.8 0.1 n/a n/a n/a 7 2
Glutamic acid (g) 0.0 0.1 0.1 0.1 0.0 0.0 0.0 n/a 7.4 0.3 0.0 n/a n/a 0.0 8 2
Glycine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.2 0.1 0.0 n/a n/a 0.0 2 1
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.9 0.1 0.0 n/a n/a 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.2 0.7 0.6 0.0 0.0 0.1 n/a 0.9 0.5 0.0 0.0 n/a 0.0 3 1
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.5 0.1 0.0 n/a n/a 0.0 3 1
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.1 0.2 0.0 n/a n/a 0.0 4 1
Lysine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.8 0.2 0.0 n/a n/a 0.0 5 1
Magnesium (mg) 0.8 4.2 13.8 12.8 0.0 0.0 0.4 n/a 61.4 33.6 0.8 0.7 n/a 0.3 129 32
Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.2 0.2 0.0 0.0 0.1 n/a 0.0 0.2 0.0 0.0 n/a 0.0 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.3 0.0 0.0 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 3.3 0.0 0.0 n/a 1.8 0.5 0.0 0.0 n/a 0.0 6 1
Niacin (mg) 0.0 0.0 0.2 0.2 0.0 0.0 0.0 n/a 24.6 2.2 0.0 0.0 n/a 0.0 27 7
Pantothenic acid (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 3.4 0.7 0.0 n/a n/a 0.0 4 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.0 0.1 0.0 n/a n/a 0.0 2 1
Phosphorus (mg) 4.6 12.0 12.1 11.2 0.0 0.0 0.4 n/a 495.6 47.0 1.5 1.3 n/a 0.3 586 147
Phytosterols n/a 1.0 n/a n/a 9.9 0.0 0.2 n/a n/a n/a n/a 0.4 n/a 0.1 12 3
Polyunsaturated Fat (g) 0.0 0.0 0.1 0.1 0.5 0.0 0.0 n/a 0.9 0.2 0.0 0.0 n/a 0.0 2 0
Potassium (mg) 12.0 66.8 63.8 59.0 0.0 0.2 2.8 n/a 873.2 564.5 12.3 9.1 n/a 2.3 1,666 416
Proline (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.6 0.1 0.0 n/a n/a 0.0 2 0
Protein (g) 0.2 0.5 0.7 0.6 0.0 0.0 0.0 n/a 50.1 2.8 0.0 0.1 n/a 0.0 55 14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 21.2 0.0 0.0 0.0 n/a 0.0 21 5
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.0 0.0 n/a 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.6 0.0 0.0 n/a 1.3 0.3 0.0 0.0 n/a 0.0 2 1
Selenium (mcg) 0.4 0.2 0.1 0.1 0.0 0.0 0.0 n/a 75.5 2.0 0.0 0.0 n/a n/a 78 20
Serine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.9 0.1 0.0 n/a n/a 0.0 2 1
Sodium (mg) 0.5 2.4 0.9 0.8 0.1 1,162.7 0.1 n/a 273.8 3.4 0.2 0.1 n/a 0.1 1,445 361
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 23.4 0.1 n/a n/a n/a 23 6
Sugar (g) 0.0 n/a 0.1 0.1 0.0 0.0 0.0 n/a 0.0 45.9 0.2 0.0 n/a n/a 46 12
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.0 0.0 n/a 0.0 0 0
Threonine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.2 0.1 0.0 n/a n/a 0.0 2 1
Tocopherol, alpha (mg) 0.0 n/a 0.2 0.2 0.6 0.0 0.0 n/a 0.4 3.0 0.0 0.1 n/a n/a 5 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.2 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.0 0.0 0.1 0.1 4.5 0.0 0.0 n/a 6.1 1.3 0.0 0.1 n/a 0.0 12 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.0 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.8 0.1 0.0 n/a n/a 0.0 2 0
Valine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.6 0.1 0.0 n/a n/a 0.0 3 1
Vitamin A, IU (IU) 0.3 238.0 1,140.7 1,055.0 0.0 0.0 1.9 n/a 70.8 3,635.5 5.2 187.2 n/a 17.0 6,352 1,588
Vitamin A, RAE (mcg) 0.0 12.0 57.1 52.8 0.0 0.0 0.1 n/a 21.2 181.4 0.2 9.4 n/a 0.8 335 84
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1.8 0.4 0.0 0.0 n/a 0.0 2 1
Vitamin C (mg) 0.9 1.6 3.9 3.6 0.0 0.0 0.0 n/a 2.8 122.3 3.1 0.3 n/a 0.1 139 35
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 11.8 0.0 0.0 0.0 n/a 0.0 12 3
Water (g) 1.8 16.0 19.9 18.4 0.0 0.0 0.1 n/a 178.9 280.4 9.5 0.0 n/a 0.3 525 131
Zinc (mg) 0.0 0.1 0.2 0.2 0.0 0.0 0.0 n/a 1.4 0.3 0.0 0.0 n/a 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Chicken Wraps With Mango, Basil and Mint.