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    Nutritional Facts: Loup De Mer En Papillote (Baked Sea Bass Wrapped in Paper)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (453g)
    sea bass
    		 3 sprigs (0g)
    fresh rosemary
    		 2 (6g)
    garlic cloves
    		 1/2 teaspoon (1g)
    black peppercorns
    		 1 tablespoon (14g)
    olive oil
    		 1 tablespoon (14g)
    butter
    		 2 (14g)
    lemon slices
    		 1 to taste (0g)
    salt
    		 1 to taste (0g)
    olive oil
    		 Total 1 serving
    Alanine (g) 5.1 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 5 5
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 5.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 5 5
    Ash (g) 4.9 n/a 0.1 0.1 0.0 0.3 0.0 n/a n/a 5 5
    Aspartic acid (g) 8.6 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 9 9
    Beta-sitosterol n/a n/a n/a n/a n/a 0.6 n/a n/a n/a 1 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 45.3 n/a 10.9 6.4 0.1 3.4 3.6 n/a n/a 70 70
    Calories 439.7 n/a 8.9 3.6 119.3 101.8 4.1 n/a n/a 678 678
    Calories (kj) 1,840.5 n/a 37.4 15.2 499.4 425.9 16.9 n/a n/a 2,835 2,835
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 n/a 2.0 0.9 0.0 0.0 1.3 n/a n/a 4 4
    Cholesterol (mg) 185.9 n/a 0.0 0.0 0.0 30.5 0.0 n/a n/a 216 216
    Copper (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Cystine (g) 0.9 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1 1
    Dietary Fiber (g) 0.0 n/a 0.1 0.4 0.0 0.0 0.4 n/a n/a 1 1
    Folate (mcg) 22.7 n/a 0.2 0.2 0.0 0.4 1.5 n/a n/a 25 25
    Folate, DFE (mcg) 22.7 n/a 0.2 0.2 0.0 0.4 1.5 n/a n/a 25 25
    Folate, food (mcg) 22.7 n/a 0.2 0.2 0.0 0.4 1.5 n/a n/a 25 25
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 12.5 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 13 13
    Glycine (g) 4.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 4 4
    Histidine (g) 2.5 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 2 2
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.3 n/a 0.1 0.1 0.1 0.0 0.1 n/a n/a 2 2
    Isoleucine (g) 3.8 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 4 4
    Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 6.8 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 7 7
    Lysine (g) 7.7 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 8 8
    Magnesium (mg) 185.9 n/a 1.5 2.5 0.0 0.3 1.1 n/a n/a 191 191
    Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 n/a 0.1 0.2 0.0 0.0 0.0 n/a n/a 0 0
    Methionine (g) 2.5 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 2 2
    Monounsaturated Fat (g) 1.9 n/a 0.0 0.0 9.8 3.0 0.0 n/a n/a 15 15
    Niacin (mg) 7.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 7 7
    Pantothenic acid (mg) 3.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 3
    Phenylalanine (g) 3.3 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 3 3
    Phosphorus (mg) 879.5 n/a 9.2 2.3 0.0 3.4 2.2 n/a n/a 897 897
    Phytosterols n/a n/a n/a 1.3 29.8 n/a n/a n/a n/a 31 31
    Polyunsaturated Fat (g) 3.4 n/a 0.0 0.0 1.4 0.4 0.0 n/a n/a 5 5
    Potassium (mg) 1,160.5 n/a 24.1 19.3 0.1 3.4 19.3 n/a n/a 1,227 1,227
    Proline (g) 3.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 3 3
    Protein (g) 83.5 n/a 0.4 0.2 0.0 0.1 0.2 n/a n/a 84 84
    Retinol (mcg) 208.5 n/a 0.0 0.0 0.0 95.3 0.0 n/a n/a 304 304
    Riboflavin (mg) 0.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 1
    Saturated Fat (g) 2.3 n/a 0.0 0.0 1.9 7.3 0.0 n/a n/a 12 12
    Selenium (mcg) 165.5 n/a 0.9 0.1 0.0 0.1 0.1 n/a n/a 167 167
    Serine (g) 3.4 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 3 3
    Sodium (mg) 308.3 n/a 1.0 0.3 0.3 101.4 0.3 n/a n/a 412 412
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 n/a 0.1 0.0 0.0 0.0 0.4 n/a n/a 0 0
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 1
    Threonine (g) 3.7 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 4 4
    Tocopherol, alpha (mg) 3.8 n/a 0.0 0.0 1.9 0.3 0.0 n/a n/a 6 6
    Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.1 0.1 0.0 n/a n/a n/a 0 0
    Total Fat (g) 9.1 n/a 0.0 0.0 13.5 11.5 0.0 n/a n/a 34 34
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.4 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a 0.5 n/a n/a n/a 0 0
    Tryptophan (g) 0.9 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1 1
    Tyrosine (g) 2.8 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 3 3
    Valine (g) 4.3 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 4 4
    Vitamin A, IU (IU) 698.1 n/a 0.5 7.9 0.0 354.9 3.1 n/a n/a 1,065 1,065
    Vitamin A, RAE (mcg) 208.5 n/a 0.0 0.4 0.0 97.1 0.1 n/a n/a 306 306
    Vitamin B-12 (mcg) 1.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 1
    Vitamin B-6 (mg) 1.8 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 2 2
    Vitamin C (mg) 0.0 n/a 1.9 0.0 0.0 0.0 7.4 n/a n/a 9 9
    Vitamin D (IU) 1,024.5 n/a 0.0 0.0 0.0 8.5 0.0 n/a n/a 1,033 1,033
    Water (g) 354.8 n/a 3.5 0.2 0.0 2.3 12.5 n/a n/a 373 373
    Zinc (mg) 1.8 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 2 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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