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Nutritional Facts: Loup De Mer En Papillote (Baked Sea Bass Wrapped in Paper)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (453g)
sea bass
3 sprigs (0g)
fresh rosemary
2 (6g)
garlic cloves
1/2 teaspoon (1g)
black peppercorns
1 tablespoon (14g)
olive oil
1 tablespoon (14g)
butter
2 (14g)
lemon slices
1 to taste (0g)
salt
1 to taste (0g)
olive oil
Total 1 serving
Alanine (g) 5.1 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 5 5
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 5.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 5 5
Ash (g) 4.9 n/a 0.1 0.1 0.0 0.3 0.0 n/a n/a 5 5
Aspartic acid (g) 8.6 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 9 9
Beta-sitosterol n/a n/a n/a n/a n/a 0.6 n/a n/a n/a 1 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 45.3 n/a 10.9 6.4 0.1 3.4 3.6 n/a n/a 70 70
Calories 439.7 n/a 8.9 3.6 119.3 101.8 4.1 n/a n/a 678 678
Calories (kj) 1,840.5 n/a 37.4 15.2 499.4 425.9 16.9 n/a n/a 2,835 2,835
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.0 n/a 2.0 0.9 0.0 0.0 1.3 n/a n/a 4 4
Cholesterol (mg) 185.9 n/a 0.0 0.0 0.0 30.5 0.0 n/a n/a 216 216
Copper (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Cystine (g) 0.9 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1 1
Dietary Fiber (g) 0.0 n/a 0.1 0.4 0.0 0.0 0.4 n/a n/a 1 1
Folate (mcg) 22.7 n/a 0.2 0.2 0.0 0.4 1.5 n/a n/a 25 25
Folate, DFE (mcg) 22.7 n/a 0.2 0.2 0.0 0.4 1.5 n/a n/a 25 25
Folate, food (mcg) 22.7 n/a 0.2 0.2 0.0 0.4 1.5 n/a n/a 25 25
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 12.5 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 13 13
Glycine (g) 4.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 4 4
Histidine (g) 2.5 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 2 2
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.3 n/a 0.1 0.1 0.1 0.0 0.1 n/a n/a 2 2
Isoleucine (g) 3.8 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 4 4
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 6.8 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 7 7
Lysine (g) 7.7 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 8 8
Magnesium (mg) 185.9 n/a 1.5 2.5 0.0 0.3 1.1 n/a n/a 191 191
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.1 0.2 0.0 0.0 0.0 n/a n/a 0 0
Methionine (g) 2.5 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 2 2
Monounsaturated Fat (g) 1.9 n/a 0.0 0.0 9.8 3.0 0.0 n/a n/a 15 15
Niacin (mg) 7.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 7 7
Pantothenic acid (mg) 3.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 3
Phenylalanine (g) 3.3 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 3 3
Phosphorus (mg) 879.5 n/a 9.2 2.3 0.0 3.4 2.2 n/a n/a 897 897
Phytosterols n/a n/a n/a 1.3 29.8 n/a n/a n/a n/a 31 31
Polyunsaturated Fat (g) 3.4 n/a 0.0 0.0 1.4 0.4 0.0 n/a n/a 5 5
Potassium (mg) 1,160.5 n/a 24.1 19.3 0.1 3.4 19.3 n/a n/a 1,227 1,227
Proline (g) 3.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 3 3
Protein (g) 83.5 n/a 0.4 0.2 0.0 0.1 0.2 n/a n/a 84 84
Retinol (mcg) 208.5 n/a 0.0 0.0 0.0 95.3 0.0 n/a n/a 304 304
Riboflavin (mg) 0.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 1
Saturated Fat (g) 2.3 n/a 0.0 0.0 1.9 7.3 0.0 n/a n/a 12 12
Selenium (mcg) 165.5 n/a 0.9 0.1 0.0 0.1 0.1 n/a n/a 167 167
Serine (g) 3.4 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 3 3
Sodium (mg) 308.3 n/a 1.0 0.3 0.3 101.4 0.3 n/a n/a 412 412
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 n/a 0.1 0.0 0.0 0.0 0.4 n/a n/a 0 0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 1
Threonine (g) 3.7 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 4 4
Tocopherol, alpha (mg) 3.8 n/a 0.0 0.0 1.9 0.3 0.0 n/a n/a 6 6
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.1 0.1 0.0 n/a n/a n/a 0 0
Total Fat (g) 9.1 n/a 0.0 0.0 13.5 11.5 0.0 n/a n/a 34 34
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.4 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.5 n/a n/a n/a 0 0
Tryptophan (g) 0.9 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1 1
Tyrosine (g) 2.8 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 3 3
Valine (g) 4.3 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 4 4
Vitamin A, IU (IU) 698.1 n/a 0.5 7.9 0.0 354.9 3.1 n/a n/a 1,065 1,065
Vitamin A, RAE (mcg) 208.5 n/a 0.0 0.4 0.0 97.1 0.1 n/a n/a 306 306
Vitamin B-12 (mcg) 1.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 1
Vitamin B-6 (mg) 1.8 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 2 2
Vitamin C (mg) 0.0 n/a 1.9 0.0 0.0 0.0 7.4 n/a n/a 9 9
Vitamin D (IU) 1,024.5 n/a 0.0 0.0 0.0 8.5 0.0 n/a n/a 1,033 1,033
Water (g) 354.8 n/a 3.5 0.2 0.0 2.3 12.5 n/a n/a 373 373
Zinc (mg) 1.8 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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