Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
8 ounces (228g) bow tie pasta |
2 (6g) garlic cloves |
2 tablespoons (27g) olive oil |
1 lb (454g) chicken breast halves |
1 teaspoon (1g) dried basil |
1/8 teaspoon (0g) crushed red pepper flakes |
3/4 cup (183g) chicken broth |
1/2 cup (55g) sun-dried tomatoes packed in oil |
1/4 cup (59g) dry white wine |
1/2 cup (119g) whipping cream |
1/4 cup (25g) parmesan cheese |
1 to taste (5g) parmesan cheese |
1 to taste (10g) fresh parsley |
Total | 1 serving | |
Alanine (g) | 1.2 | 0.0 | 0.0 | 5.4 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.3 | n/a | n/a | 7 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.1 | 0.0 | 0.0 | n/a | n/a | 6 | 2 |
Arginine (g) | 1.4 | 0.0 | 0.0 | 5.9 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.4 | n/a | n/a | 8 | 2 |
Ash (g) | 2.6 | 0.1 | 0.0 | 4.6 | 0.1 | 0.0 | 1.9 | 2.0 | 0.1 | 0.5 | 2.0 | n/a | n/a | 14 | 3 |
Aspartic acid (g) | 1.7 | 0.0 | 0.0 | 8.4 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.2 | 0.7 | n/a | n/a | 11 | 3 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 79.8 | 10.9 | 0.3 | 49.9 | 15.7 | 0.0 | 7.3 | 25.9 | 5.3 | 77.4 | 277.3 | n/a | n/a | 550 | 137 |
Calories | 875.5 | 8.9 | 238.7 | 780.9 | 1.6 | 0.3 | 29.3 | 117.2 | 48.2 | 410.6 | 107.8 | n/a | n/a | 2,619 | 655 |
Calories (kj) | 3,668.5 | 37.4 | 998.7 | 3,268.8 | 6.8 | 1.3 | 122.6 | 490.1 | 201.1 | 1,717.2 | 451.3 | n/a | n/a | 10,964 | 2,741 |
Carbohydrates (g) | 162.5 | 2.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.7 | 12.8 | 1.5 | 3.3 | 1.0 | n/a | n/a | 184 | 46 |
Cholesterol (mg) | 191.5 | 0.0 | 0.0 | 290.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 163.0 | 22.0 | n/a | n/a | 667 | 167 |
Copper (mg) | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
Cystine (g) | 0.7 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
Dietary Fiber (g) | 7.5 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 11 | 3 |
Folate (mcg) | 524.4 | 0.2 | 0.0 | 18.2 | 2.2 | 0.0 | 3.7 | 12.7 | 0.6 | 4.8 | 2.5 | n/a | n/a | 569 | 142 |
Folate, DFE (mcg) | 843.6 | 0.2 | 0.0 | 18.2 | 2.2 | 0.0 | 3.7 | 12.7 | 0.6 | 4.8 | 2.5 | n/a | n/a | 888 | 222 |
Folate, food (mcg) | 66.1 | 0.2 | 0.0 | 18.2 | 2.2 | 0.0 | 3.7 | 12.7 | 0.6 | 4.8 | 2.5 | n/a | n/a | 111 | 28 |
Folic acid (mcg) | 458.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 458 | 115 |
Fructose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glutamic acid (g) | 10.4 | 0.0 | 0.0 | 14.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | 0.5 | 2.2 | n/a | n/a | 28 | 7 |
Glycine (g) | 1.1 | 0.0 | 0.0 | 5.6 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.2 | n/a | n/a | 7 | 2 |
Histidine (g) | 0.9 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.3 | n/a | n/a | 4 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 9.1 | 0.1 | 0.2 | 3.4 | 0.6 | 0.0 | 0.4 | 1.5 | 0.2 | 0.0 | 0.2 | n/a | n/a | 16 | 4 |
Isoleucine (g) | 1.4 | 0.0 | 0.0 | 4.8 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.5 | n/a | n/a | 7 | 2 |
Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 2.6 | 0.0 | 0.0 | 7.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.9 | n/a | n/a | 11 | 3 |
Lysine (g) | 1.0 | 0.0 | 0.0 | 7.8 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.7 | n/a | n/a | 10 | 2 |
Magnesium (mg) | 132.2 | 1.5 | 0.0 | 113.5 | 5.0 | 0.1 | 1.8 | 44.6 | 5.9 | 8.3 | 9.5 | n/a | n/a | 322 | 81 |
Maltose (g) | 3.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
Manganese (mg) | 1.9 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
Methionine (g) | 0.6 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.3 | n/a | n/a | 4 | 1 |
Monounsaturated Fat (g) | 2.9 | 0.0 | 19.7 | 17.3 | 0.0 | 0.0 | 0.4 | 4.8 | 0.0 | 12.7 | 2.1 | n/a | n/a | 60 | 15 |
Niacin (mg) | 19.1 | 0.0 | 0.0 | 45.0 | 0.0 | 0.0 | 2.5 | 2.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 69 | 17 |
Pantothenic acid (mg) | 2.1 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.1 | n/a | n/a | 6 | 2 |
Phenylalanine (g) | 1.7 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.5 | n/a | n/a | 6 | 2 |
Phosphorus (mg) | 549.5 | 9.2 | 0.0 | 790.0 | 1.9 | 0.2 | 54.9 | 76.5 | 10.6 | 73.8 | 182.3 | n/a | n/a | 1,749 | 437 |
Phytosterols | n/a | n/a | 59.7 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 60 | 15 |
Polyunsaturated Fat (g) | 3.0 | 0.0 | 2.8 | 8.9 | 0.0 | 0.0 | 0.2 | 1.1 | 0.0 | 1.6 | 0.3 | n/a | n/a | 18 | 5 |
Potassium (mg) | 556.3 | 24.1 | 0.3 | 998.8 | 18.4 | 1.8 | 157.4 | 860.8 | 41.7 | 89.3 | 31.3 | n/a | n/a | 2,780 | 695 |
Proline (g) | 3.5 | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | 1.2 | n/a | n/a | 9 | 2 |
Protein (g) | 32.3 | 0.4 | 0.0 | 94.7 | 0.2 | 0.0 | 3.7 | 2.8 | 0.0 | 2.4 | 9.6 | n/a | n/a | 146 | 37 |
Retinol (mcg) | 38.8 | 0.0 | 0.0 | 109.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 482.0 | 55.8 | n/a | n/a | 685 | 171 |
Riboflavin (mg) | 1.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | 2 | 0 |
Saturated Fat (g) | 2.7 | 0.0 | 3.7 | 12.1 | 0.0 | 0.0 | 0.3 | 1.0 | 0.0 | 27.4 | 4.3 | n/a | n/a | 52 | 13 |
Selenium (mcg) | 179.7 | 0.9 | 0.0 | 75.4 | 0.0 | 0.0 | 0.0 | 1.7 | 0.1 | 0.6 | 4.4 | n/a | n/a | 263 | 66 |
Serine (g) | 1.8 | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.6 | n/a | n/a | 6 | 1 |
Sodium (mg) | 47.9 | 1.0 | 0.5 | 286.0 | 0.5 | 0.1 | 560.0 | 146.3 | 2.9 | 45.2 | 382.3 | n/a | n/a | 1,473 | 368 |
Sucrose (g) | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Sugar (g) | 4.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.6 | 0.1 | 0.2 | n/a | n/a | 6 | 1 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 2.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
Threonine (g) | 1.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.4 | n/a | n/a | 5 | 1 |
Tocopherol, alpha (mg) | 0.8 | 0.0 | 3.9 | 1.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.1 | n/a | n/a | 7 | 2 |
Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 3.1 | n/a | 0.2 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
Total Fat (g) | 10.1 | 0.0 | 27.0 | 42.0 | 0.0 | 0.0 | 1.0 | 7.7 | 0.0 | 44.0 | 7.2 | n/a | n/a | 139 | 35 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.1 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tryptophan (g) | 0.3 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
Tyrosine (g) | 0.7 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.6 | n/a | n/a | 5 | 1 |
Valine (g) | 1.6 | 0.0 | 0.0 | 4.6 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.6 | n/a | n/a | 7 | 2 |
Vitamin A, IU (IU) | 141.4 | 0.5 | 0.0 | 376.8 | 5.2 | 25.5 | 0.0 | 707.3 | 0.0 | 1,749.3 | 216.3 | n/a | n/a | 3,222 | 806 |
Vitamin A, RAE (mcg) | 38.8 | 0.0 | 0.0 | 109.0 | 0.3 | 1.3 | 0.0 | 35.2 | 0.0 | 489.1 | 57.3 | n/a | n/a | 731 | 183 |
Vitamin B-12 (mcg) | 0.7 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.6 | n/a | n/a | 3 | 1 |
Vitamin B-6 (mg) | 0.5 | 0.1 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
Vitamin C (mg) | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | 59 | 15 |
Vitamin D (IU) | 25.1 | 0.0 | 0.0 | 72.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.1 | 5.3 | n/a | n/a | 135 | 34 |
Water (g) | 20.5 | 3.5 | 0.0 | 315.3 | 0.1 | 0.0 | 175.6 | 29.6 | 51.1 | 68.7 | 5.2 | n/a | n/a | 670 | 167 |
Zinc (mg) | 4.4 | 0.1 | 0.0 | 3.6 | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | 0.3 | 1.0 | n/a | n/a | 10 | 3 |
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