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    Nutritional Facts: Three Cheese Chicken Enchiladas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (109g)
    vegetable oil
    12 (288g)
    corn tortillas
    14 ounces (397g)
    enchilada sauce
    4 ounces (114g)
    cream cheese
    3/4 cup (173g)
    sour cream
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    pepper
    1/4 teaspoon (1g)
    ground cumin
    2 cups (280g)
    cooked chicken breasts
    2 1/2 cups (283g)
    monterey jack cheese
    1 cup (113g)
    sharp cheddar cheese
    1/4 cup (25g)
    green onions
    1 to taste (0g)
    sour cream
    1 to taste (0g)
    lettuce
    1 to taste (0g)
    chopped tomatoes
    1 to taste (0g)
    black olives
    Total 1 serving
    Alanine (g) 0.0 1.2 n/a 0.2 0.2 0.0 0.0 n/a 4.7 2.0 0.8 0.0 n/a n/a n/a n/a 9 2
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Arginine (g) 0.0 0.8 n/a 0.3 0.2 0.0 0.0 n/a 5.1 2.6 1.1 0.0 n/a n/a n/a n/a 10 3
    Ash (g) 0.0 2.7 11.5 1.5 1.5 1.5 0.0 0.0 2.8 10.0 4.4 0.2 n/a n/a n/a n/a 36 9
    Aspartic acid (g) 0.0 1.2 n/a 0.6 0.4 0.0 0.0 n/a 7.4 4.4 1.8 0.0 n/a n/a n/a n/a 16 4
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Calcium (mg) 0.0 233.3 n/a 111.3 189.8 0.4 2.5 4.9 39.2 2,107.5 814.7 18.0 n/a n/a n/a n/a 3,522 880
    Calories 963.6 627.8 158.8 388.5 332.9 0.0 1.4 2.0 551.6 1,053.7 455.4 8.0 n/a n/a n/a n/a 4,544 1,136
    Calories (kj) 4,031.9 2,626.6 662.8 1,625.6 1,395.5 0.0 6.0 8.2 2,307.2 4,412.7 1,902.9 33.8 n/a n/a n/a n/a 19,013 4,753
    Carbohydrates (g) 0.0 128.6 33.1 4.6 5.0 0.0 0.4 0.2 0.0 1.9 1.4 1.8 n/a n/a n/a n/a 177 44
    Cholesterol (mg) 0.0 0.0 0.0 125.0 89.7 0.0 0.0 0.0 235.2 251.4 118.7 0.0 n/a n/a n/a n/a 820 205
    Copper (mg) 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 1 0
    Cystine (g) 0.0 0.3 n/a 0.0 0.0 0.0 0.0 n/a 1.1 0.3 0.1 n/a n/a n/a n/a n/a 2 0
    Dietary Fiber (g) 0.0 18.1 6.7 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.7 n/a n/a n/a n/a 26 6
    Folate (mcg) 0.0 14.4 n/a 12.5 12.1 0.0 0.1 0.1 11.2 50.9 20.3 16.0 n/a n/a n/a n/a 138 34
    Folate, DFE (mcg) 0.0 14.4 n/a 12.5 12.1 0.0 0.1 0.1 11.2 50.9 20.3 16.0 n/a n/a n/a n/a 138 34
    Folate, food (mcg) 0.0 14.4 n/a 12.5 12.1 0.0 0.1 0.1 11.2 50.9 20.3 16.0 n/a n/a n/a n/a 138 34
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Fructose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 0.0 3.1 n/a 1.5 1.0 0.0 0.0 n/a 12.3 16.9 6.9 0.1 n/a n/a n/a n/a 42 10
    Glycine (g) 0.0 0.7 n/a 0.2 0.1 0.0 0.0 n/a 4.8 1.2 0.5 0.0 n/a n/a n/a n/a 7 2
    Histidine (g) 0.0 0.5 n/a 0.2 0.1 0.0 0.0 n/a 2.5 2.4 1.0 0.0 n/a n/a n/a n/a 7 2
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 3.5 2.4 0.4 0.3 0.0 0.1 0.3 3.0 2.0 0.8 0.4 n/a n/a n/a n/a 13 3
    Isoleucine (g) 0.0 0.6 n/a 0.4 0.2 0.0 0.0 n/a 4.3 4.3 1.7 0.0 n/a n/a n/a n/a 12 3
    Lactose n/a n/a n/a 3.6 6.0 n/a 0.0 n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 10 2
    Leucine (g) 0.0 2.0 n/a 0.7 0.5 0.0 0.0 n/a 6.2 6.6 2.7 0.0 n/a n/a n/a n/a 19 5
    Lysine (g) 0.0 0.5 n/a 0.6 0.4 0.0 0.0 n/a 6.9 5.8 2.3 0.0 n/a n/a n/a n/a 17 4
    Magnesium (mg) 0.0 207.4 n/a 10.2 17.3 0.0 1.0 1.9 75.6 76.3 31.6 5.0 n/a n/a n/a n/a 426 107
    Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
    Manganese n/a 0.9 n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
    Methionine (g) 0.0 0.3 n/a 0.2 0.1 0.0 0.0 n/a 2.3 1.8 0.7 0.0 n/a n/a n/a n/a 5 1
    Monounsaturated Fat (g) 30.1 2.0 n/a 9.8 8.7 0.0 0.0 0.1 8.5 24.7 10.6 0.0 n/a n/a n/a n/a 94 24
    Niacin (mg) 0.0 4.3 n/a 0.2 0.2 0.0 0.0 0.0 35.6 0.3 0.1 0.1 n/a n/a n/a n/a 41 10
    Pantothenic acid (mg) 0.0 0.3 n/a 0.6 0.6 0.0 0.0 n/a 2.6 0.6 0.5 0.0 n/a n/a n/a n/a 5 1
    Phenylalanine (g) 0.0 0.8 n/a 0.3 0.2 0.0 0.0 n/a 3.3 3.6 1.5 0.0 n/a n/a n/a n/a 10 2
    Phosphorus (mg) 0.0 904.3 n/a 120.4 198.4 0.0 0.9 2.6 599.2 1,254.3 578.6 9.3 n/a n/a n/a n/a 3,668 917
    Phytosterols (mg) 1,055.1 n/a n/a n/a n/a 0.0 0.5 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 1,056 264
    Polyunsaturated Fat (g) 59.6 4.1 n/a 1.6 1.4 0.0 0.0 0.0 4.6 2.5 1.1 0.0 n/a n/a n/a n/a 75 19
    Potassium (mg) 0.0 535.7 n/a 156.8 243.2 0.1 7.6 9.4 686.0 228.8 110.7 69.0 n/a n/a n/a n/a 2,047 512
    Proline (g) 0.0 1.5 n/a 0.8 0.5 0.0 0.0 n/a 3.8 7.8 3.2 0.0 n/a n/a n/a n/a 17 4
    Protein (g) 0.0 16.4 6.6 6.7 3.6 0.0 0.1 0.1 83.4 69.2 28.1 0.5 n/a n/a n/a n/a 215 54
    Retinol (mcg) 0.0 0.0 n/a 407.8 300.2 0.0 0.0 0.0 78.4 542.4 291.5 0.0 n/a n/a n/a n/a 1,620 405
    Riboflavin (mg) 0.0 0.2 n/a 0.1 0.3 0.0 0.0 0.0 0.3 1.1 0.4 0.0 n/a n/a n/a n/a 3 1
    Saturated Fat (g) 14.1 1.3 0.0 21.9 19.8 0.0 0.0 0.0 6.1 53.9 23.8 0.0 n/a n/a n/a n/a 141 35
    Selenium (mcg) 0.0 17.6 n/a 2.7 4.5 0.0 0.0 0.0 69.2 41.0 15.7 0.2 n/a n/a n/a n/a 151 38
    Serine (g) 0.0 0.8 n/a 0.4 0.3 0.0 0.0 n/a 2.9 4.0 1.6 0.0 n/a n/a n/a n/a 10 3
    Sodium (mg) 0.0 129.6 3,441.1 364.7 138.0 581.4 0.1 0.9 198.8 1,514.2 701.7 4.0 n/a n/a n/a n/a 7,074 1,769
    Starch n/a n/a n/a 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 2.5 26.5 3.6 6.0 0.0 0.0 0.0 0.0 1.4 0.6 0.6 n/a n/a n/a n/a 41 10
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.0 0.3 n/a 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
    Threonine (g) 0.0 0.6 n/a 0.3 0.2 0.0 0.0 n/a 3.5 2.5 1.0 0.0 n/a n/a n/a n/a 8 2
    Tocopherol, alpha (mg) 15.6 0.8 n/a 0.3 0.8 0.0 0.0 0.0 0.8 0.7 0.3 0.1 n/a n/a n/a n/a 19 5
    Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 109.0 8.2 0.0 38.9 34.0 0.0 0.0 0.1 21.8 85.5 37.4 0.0 n/a n/a n/a n/a 335 84
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.3 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.1 n/a 0.1 0.1 0.0 0.0 n/a 1.0 0.9 0.4 0.0 n/a n/a n/a n/a 2 1
    Tyrosine (g) 0.0 0.7 n/a 0.3 0.2 0.0 0.0 n/a 2.7 3.3 1.4 0.0 n/a n/a n/a n/a 9 2
    Valine (g) 0.0 0.8 n/a 0.4 0.3 0.0 0.0 n/a 4.1 4.6 1.9 0.0 n/a n/a n/a n/a 12 3
    Vitamin A, IU (IU) 0.0 5.8 2,647.3 1,525.6 1,074.7 0.0 3.1 6.7 260.4 2,172.4 1,132.3 249.3 n/a n/a n/a n/a 9,078 2,269
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 415.8 303.6 0.0 0.2 0.3 78.4 559.4 299.5 12.5 n/a n/a n/a n/a 1,670 417
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.3 0.5 0.0 0.0 0.0 0.9 2.3 0.9 0.0 n/a n/a n/a n/a 5 1
    Vitamin B-6 (mg) 0.0 0.6 n/a 0.0 0.1 0.0 0.0 0.0 1.6 0.2 0.1 0.0 n/a n/a n/a n/a 3 1
    Vitamin C (mg) 0.0 0.0 7.9 0.0 1.6 0.0 0.0 0.0 0.0 0.0 0.0 4.7 n/a n/a n/a n/a 14 4
    Vitamin D (IU) 0.0 0.0 n/a 28.4 24.2 0.0 0.0 0.0 14.0 62.2 27.1 0.0 n/a n/a n/a n/a 156 39
    Water (g) 0.0 132.2 345.7 61.8 128.4 0.0 0.1 0.0 174.8 115.9 41.5 22.5 n/a n/a n/a n/a 1,023 256
    Zinc (mg) 0.0 3.8 n/a 0.6 0.7 0.0 0.0 0.0 2.9 8.5 3.5 0.1 n/a n/a n/a n/a 20 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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