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Nutritional Facts: Three Cheese Chicken Enchiladas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (109g)
vegetable oil
12 (288g)
corn tortillas
14 ounces (397g)
enchilada sauce
4 ounces (114g)
cream cheese
3/4 cup (173g)
sour cream
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
pepper
1/4 teaspoon (1g)
ground cumin
2 cups (280g)
cooked chicken breasts
2 1/2 cups (283g)
monterey jack cheese
1 cup (113g)
sharp cheddar cheese
1/4 cup (25g)
green onions
1 to taste (0g)
sour cream
1 to taste (0g)
lettuce
1 to taste (0g)
chopped tomatoes
1 to taste (0g)
black olives
Total 1 serving
Alanine (g) 0.0 1.2 n/a 0.2 0.2 0.0 0.0 n/a 4.7 2.0 0.8 0.0 n/a n/a n/a n/a 9 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 0.0 0.8 n/a 0.3 0.2 0.0 0.0 n/a 5.1 2.6 1.1 0.0 n/a n/a n/a n/a 10 3
Ash (g) 0.0 2.7 11.5 1.5 1.5 1.5 0.0 0.0 2.8 10.0 4.4 0.2 n/a n/a n/a n/a 36 9
Aspartic acid (g) 0.0 1.2 n/a 0.6 0.4 0.0 0.0 n/a 7.4 4.4 1.8 0.0 n/a n/a n/a n/a 16 4
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 0.0 233.3 n/a 111.3 189.8 0.4 2.5 4.9 39.2 2,107.5 814.7 18.0 n/a n/a n/a n/a 3,522 880
Calories 963.6 627.8 158.8 388.5 332.9 0.0 1.4 2.0 551.6 1,053.7 455.4 8.0 n/a n/a n/a n/a 4,544 1,136
Calories (kj) 4,031.9 2,626.6 662.8 1,625.6 1,395.5 0.0 6.0 8.2 2,307.2 4,412.7 1,902.9 33.8 n/a n/a n/a n/a 19,013 4,753
Carbohydrates (g) 0.0 128.6 33.1 4.6 5.0 0.0 0.4 0.2 0.0 1.9 1.4 1.8 n/a n/a n/a n/a 177 44
Cholesterol (mg) 0.0 0.0 0.0 125.0 89.7 0.0 0.0 0.0 235.2 251.4 118.7 0.0 n/a n/a n/a n/a 820 205
Copper (mg) 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 1 0
Cystine (g) 0.0 0.3 n/a 0.0 0.0 0.0 0.0 n/a 1.1 0.3 0.1 n/a n/a n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 18.1 6.7 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.7 n/a n/a n/a n/a 26 6
Folate (mcg) 0.0 14.4 n/a 12.5 12.1 0.0 0.1 0.1 11.2 50.9 20.3 16.0 n/a n/a n/a n/a 138 34
Folate, DFE (mcg) 0.0 14.4 n/a 12.5 12.1 0.0 0.1 0.1 11.2 50.9 20.3 16.0 n/a n/a n/a n/a 138 34
Folate, food (mcg) 0.0 14.4 n/a 12.5 12.1 0.0 0.1 0.1 11.2 50.9 20.3 16.0 n/a n/a n/a n/a 138 34
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.0 3.1 n/a 1.5 1.0 0.0 0.0 n/a 12.3 16.9 6.9 0.1 n/a n/a n/a n/a 42 10
Glycine (g) 0.0 0.7 n/a 0.2 0.1 0.0 0.0 n/a 4.8 1.2 0.5 0.0 n/a n/a n/a n/a 7 2
Histidine (g) 0.0 0.5 n/a 0.2 0.1 0.0 0.0 n/a 2.5 2.4 1.0 0.0 n/a n/a n/a n/a 7 2
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 3.5 2.4 0.4 0.3 0.0 0.1 0.3 3.0 2.0 0.8 0.4 n/a n/a n/a n/a 13 3
Isoleucine (g) 0.0 0.6 n/a 0.4 0.2 0.0 0.0 n/a 4.3 4.3 1.7 0.0 n/a n/a n/a n/a 12 3
Lactose n/a n/a n/a 3.6 6.0 n/a 0.0 n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 10 2
Leucine (g) 0.0 2.0 n/a 0.7 0.5 0.0 0.0 n/a 6.2 6.6 2.7 0.0 n/a n/a n/a n/a 19 5
Lysine (g) 0.0 0.5 n/a 0.6 0.4 0.0 0.0 n/a 6.9 5.8 2.3 0.0 n/a n/a n/a n/a 17 4
Magnesium (mg) 0.0 207.4 n/a 10.2 17.3 0.0 1.0 1.9 75.6 76.3 31.6 5.0 n/a n/a n/a n/a 426 107
Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.9 n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Methionine (g) 0.0 0.3 n/a 0.2 0.1 0.0 0.0 n/a 2.3 1.8 0.7 0.0 n/a n/a n/a n/a 5 1
Monounsaturated Fat (g) 30.1 2.0 n/a 9.8 8.7 0.0 0.0 0.1 8.5 24.7 10.6 0.0 n/a n/a n/a n/a 94 24
Niacin (mg) 0.0 4.3 n/a 0.2 0.2 0.0 0.0 0.0 35.6 0.3 0.1 0.1 n/a n/a n/a n/a 41 10
Pantothenic acid (mg) 0.0 0.3 n/a 0.6 0.6 0.0 0.0 n/a 2.6 0.6 0.5 0.0 n/a n/a n/a n/a 5 1
Phenylalanine (g) 0.0 0.8 n/a 0.3 0.2 0.0 0.0 n/a 3.3 3.6 1.5 0.0 n/a n/a n/a n/a 10 2
Phosphorus (mg) 0.0 904.3 n/a 120.4 198.4 0.0 0.9 2.6 599.2 1,254.3 578.6 9.3 n/a n/a n/a n/a 3,668 917
Phytosterols (mg) 1,055.1 n/a n/a n/a n/a 0.0 0.5 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 1,056 264
Polyunsaturated Fat (g) 59.6 4.1 n/a 1.6 1.4 0.0 0.0 0.0 4.6 2.5 1.1 0.0 n/a n/a n/a n/a 75 19
Potassium (mg) 0.0 535.7 n/a 156.8 243.2 0.1 7.6 9.4 686.0 228.8 110.7 69.0 n/a n/a n/a n/a 2,047 512
Proline (g) 0.0 1.5 n/a 0.8 0.5 0.0 0.0 n/a 3.8 7.8 3.2 0.0 n/a n/a n/a n/a 17 4
Protein (g) 0.0 16.4 6.6 6.7 3.6 0.0 0.1 0.1 83.4 69.2 28.1 0.5 n/a n/a n/a n/a 215 54
Retinol (mcg) 0.0 0.0 n/a 407.8 300.2 0.0 0.0 0.0 78.4 542.4 291.5 0.0 n/a n/a n/a n/a 1,620 405
Riboflavin (mg) 0.0 0.2 n/a 0.1 0.3 0.0 0.0 0.0 0.3 1.1 0.4 0.0 n/a n/a n/a n/a 3 1
Saturated Fat (g) 14.1 1.3 0.0 21.9 19.8 0.0 0.0 0.0 6.1 53.9 23.8 0.0 n/a n/a n/a n/a 141 35
Selenium (mcg) 0.0 17.6 n/a 2.7 4.5 0.0 0.0 0.0 69.2 41.0 15.7 0.2 n/a n/a n/a n/a 151 38
Serine (g) 0.0 0.8 n/a 0.4 0.3 0.0 0.0 n/a 2.9 4.0 1.6 0.0 n/a n/a n/a n/a 10 3
Sodium (mg) 0.0 129.6 3,441.1 364.7 138.0 581.4 0.1 0.9 198.8 1,514.2 701.7 4.0 n/a n/a n/a n/a 7,074 1,769
Starch n/a n/a n/a 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 2.5 26.5 3.6 6.0 0.0 0.0 0.0 0.0 1.4 0.6 0.6 n/a n/a n/a n/a 41 10
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.3 n/a 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Threonine (g) 0.0 0.6 n/a 0.3 0.2 0.0 0.0 n/a 3.5 2.5 1.0 0.0 n/a n/a n/a n/a 8 2
Tocopherol, alpha (mg) 15.6 0.8 n/a 0.3 0.8 0.0 0.0 0.0 0.8 0.7 0.3 0.1 n/a n/a n/a n/a 19 5
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 109.0 8.2 0.0 38.9 34.0 0.0 0.0 0.1 21.8 85.5 37.4 0.0 n/a n/a n/a n/a 335 84
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.3 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.1 n/a 0.1 0.1 0.0 0.0 n/a 1.0 0.9 0.4 0.0 n/a n/a n/a n/a 2 1
Tyrosine (g) 0.0 0.7 n/a 0.3 0.2 0.0 0.0 n/a 2.7 3.3 1.4 0.0 n/a n/a n/a n/a 9 2
Valine (g) 0.0 0.8 n/a 0.4 0.3 0.0 0.0 n/a 4.1 4.6 1.9 0.0 n/a n/a n/a n/a 12 3
Vitamin A, IU (IU) 0.0 5.8 2,647.3 1,525.6 1,074.7 0.0 3.1 6.7 260.4 2,172.4 1,132.3 249.3 n/a n/a n/a n/a 9,078 2,269
Vitamin A, RAE (mcg) 0.0 0.0 n/a 415.8 303.6 0.0 0.2 0.3 78.4 559.4 299.5 12.5 n/a n/a n/a n/a 1,670 417
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.3 0.5 0.0 0.0 0.0 0.9 2.3 0.9 0.0 n/a n/a n/a n/a 5 1
Vitamin B-6 (mg) 0.0 0.6 n/a 0.0 0.1 0.0 0.0 0.0 1.6 0.2 0.1 0.0 n/a n/a n/a n/a 3 1
Vitamin C (mg) 0.0 0.0 7.9 0.0 1.6 0.0 0.0 0.0 0.0 0.0 0.0 4.7 n/a n/a n/a n/a 14 4
Vitamin D (IU) 0.0 0.0 n/a 28.4 24.2 0.0 0.0 0.0 14.0 62.2 27.1 0.0 n/a n/a n/a n/a 156 39
Water (g) 0.0 132.2 345.7 61.8 128.4 0.0 0.1 0.0 174.8 115.9 41.5 22.5 n/a n/a n/a n/a 1,023 256
Zinc (mg) 0.0 3.8 n/a 0.6 0.7 0.0 0.0 0.0 2.9 8.5 3.5 0.1 n/a n/a n/a n/a 20 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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