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Nutritional Facts: Spicy Pumpkin Pancakes - Ww

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/3 cups (0g)
Bisquick reduced-fat baking mix
1 1/4 cups (306g)
nonfat milk
1/2 cup (123g)
canned pumpkin
2 tablespoons (25g)
sugar
2 tablespoons (466g)
fat-free margarine
3/4 teaspoon (1g)
pumpkin pie spice
2 large (100g)
eggs
Total 1 serving
Alanine n/a 0.3 0.0 n/a n/a n/a 0.7 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.2 0.1 n/a n/a n/a 0.8 1 0
Ash n/a 2.3 0.7 0.0 8.5 0.0 1.1 13 2
Aspartic acid n/a 0.7 0.1 n/a n/a n/a 1.3 2 0
Beta-sitosterol n/a n/a n/a n/a 9.3 n/a n/a 9 2
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 373.6 31.9 0.3 37.3 8.7 56.0 508 85
Calories n/a 104.1 41.7 97.5 205.0 4.4 143.0 596 99
Calories (kj) n/a 434.9 174.0 407.7 857.4 18.2 599.0 2,491 415
Campesterol n/a n/a n/a n/a 4.7 n/a n/a 5 1
Carbohydrates n/a 15.2 9.9 25.2 20.2 0.9 0.7 72 12
Cholesterol n/a 6.1 0.0 0.0 0.0 0.0 372.0 378 63
Copper n/a 0.0 0.1 0.0 0.0 0.0 0.1 0 0
Cystine n/a 0.4 0.0 n/a n/a n/a 0.3 1 0
Dietary Fiber n/a 0.0 3.6 0.0 0.0 0.2 0.0 4 1
Folate n/a 15.3 14.7 0.0 0.0 0.7 47.0 78 13
Folate, DFE n/a 15.3 14.7 0.0 0.0 0.7 47.0 78 13
Folate, food n/a 15.3 14.7 0.0 0.0 0.7 47.0 78 13
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a 0.0 n/a n/a 0.4 0 0
Glutamic acid n/a 2.1 0.2 n/a n/a n/a 1.7 4 1
Glycine n/a 0.2 0.0 n/a n/a n/a 0.4 1 0
Histidine n/a 0.2 0.0 n/a n/a n/a 0.3 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron n/a 0.1 1.7 0.0 0.4 0.3 1.8 4 1
Isoleucine n/a 0.5 0.0 n/a n/a n/a 0.7 1 0
Lactose n/a 15.6 n/a 0.0 n/a n/a 0.0 16 3
Leucine n/a 1.0 0.1 n/a n/a n/a 1.1 2 0
Lysine n/a 0.8 0.1 n/a n/a n/a 0.9 2 0
Magnesium n/a 33.7 28.2 0.0 4.7 1.7 12.0 80 13
Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Manganese n/a 0.0 0.2 0.0 0.0 0.2 0.0 0 0
Methionine n/a 0.2 0.0 n/a n/a n/a 0.4 1 0
Monounsaturated Fat n/a 0.1 0.0 0.0 1.7 0.0 3.7 5 1
Niacin n/a 0.3 0.4 0.0 4.1 0.0 0.1 5 1
Pantothenic acid n/a 1.1 0.5 0.0 1.3 n/a 1.5 4 1
Phenylalanine n/a 0.4 0.0 n/a n/a n/a 0.7 1 0
Phosphorus n/a 309.3 42.9 0.0 9.3 1.5 198.0 561 94
Phytosterols n/a n/a n/a n/a n/a 0.9 n/a 1 0
Polyunsaturated Fat n/a 0.0 0.0 0.0 2.0 0.0 1.9 4 1
Potassium n/a 477.8 252.4 0.5 167.8 8.5 138.0 1,045 174
Proline n/a 1.1 0.0 n/a n/a n/a 0.5 2 0
Protein n/a 10.3 1.3 0.0 0.5 0.1 12.6 25 4
Retinol n/a 3.1 0.0 0.0 4,627.4 0.0 160.0 4,790 798
Riboflavin n/a 0.6 0.1 0.0 0.0 0.0 0.5 1 0
Saturated Fat n/a 0.2 0.2 0.0 9.9 0.1 3.1 13 2
Selenium n/a 9.5 0.5 0.2 0.0 0.1 30.7 41 7
Serine n/a 0.5 0.1 n/a n/a n/a 1.0 2 0
Sodium n/a 128.6 295.2 0.3 2,702.8 0.7 142.0 3,270 545
Stigmasterol n/a n/a n/a n/a 4.7 n/a n/a 5 1
Sucrose n/a 0.0 n/a 25.1 n/a n/a 0.0 25 4
Sugar n/a 15.6 4.0 25.1 0.0 0.1 0.4 45 8
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.1 0.0 0.0 4.7 0.0 0.0 5 1
Threonine n/a 0.3 0.0 n/a n/a n/a 0.6 1 0
Tocopherol, alpha n/a 0.0 1.3 0.0 2.4 0.0 1.1 5 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.1 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0.5 1 0
Total Fat n/a 0.2 0.3 0.0 14.2 0.2 9.5 24 4
Trans-monoenoic Fat n/a n/a n/a n/a 0.8 n/a 0.0 1 0
TransFatty acids n/a n/a n/a n/a 0.8 n/a 0.0 1 0
Tryptophan n/a 0.1 0.0 n/a n/a n/a 0.2 0 0
Tyrosine n/a 0.5 0.1 n/a n/a n/a 0.5 1 0
Valine n/a 0.6 0.0 n/a n/a n/a 0.9 1 0
Vitamin A, IU n/a 45.9 19,064.7 0.0 15,410.6 3.3 540.0 35,065 5,844
Vitamin A, RAE n/a 6.1 953.1 0.0 4,627.4 0.2 160.0 5,747 958
Vitamin B-12 n/a 1.5 0.0 0.0 0.0 0.0 0.9 2 0
Vitamin B-6 n/a 0.1 0.1 0.0 0.0 0.0 0.2 0 0
Vitamin C n/a 0.0 5.1 0.0 0.0 0.3 0.0 5 1
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 82.0 82 14
Water n/a 278.2 110.2 0.0 422.6 0.1 76.2 887 148
Zinc n/a 1.3 0.2 0.0 0.3 0.0 1.3 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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