Nutritional Facts: Chocolate Pound Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
butter
1/2 cup (103g)
vegetable shortening
3 cups (600g)
sugar
5 (250g)
eggs
2 teaspoons (8g)
vanilla
3 cups (411g)
cake flour
1/2 teaspoon (2g)
baking powder
1/2 teaspoon (3g)
salt
1/2 cup (40g)
cocoa
1 cup (244g)
milk
Total 1 serving
Alanine (g) 0.1 n/a n/a 1.8 n/a 1.0 n/a 0.0 n/a 0.3 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 n/a 0.0 3 0
Arginine (g) 0.1 n/a n/a 2.1 n/a 1.3 n/a 0.0 n/a 0.3 4 0
Ash (g) 4.8 0.0 0.1 2.7 0.0 1.6 1.7 3.0 n/a 1.8 16 2
Aspartic acid (g) 0.1 n/a n/a 3.3 n/a 1.4 n/a 0.0 n/a 0.6 5 1
Beta-sitosterol (mg) 9.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 54.5 0.0 6.0 140.0 0.9 57.5 169.4 0.7 0.0 290.4 719 72
Calories 1,627.6 906.1 2,322.0 357.5 24.2 1,487.8 1.2 0.0 160.0 156.2 7,043 704
Calories (kj) 6,807.7 3,791.5 9,708.0 1,497.5 101.2 6,226.7 4.9 0.0 669.6 653.9 29,461 2,946
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 0.0 599.9 1.8 1.1 320.7 0.6 0.0 24.0 11.3 959 96
Cholesterol (mg) 488.0 0.0 0.0 930.0 0.0 0.0 0.0 0.0 0.0 34.2 1,452 145
Copper (mg) 0.0 0.0 0.0 0.2 0.0 0.6 0.0 0.0 n/a 0.0 1 0
Cystine (g) 0.0 n/a n/a 0.7 n/a 0.7 n/a 0.0 n/a 0.1 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 7.0 0.0 0.0 8.0 0.0 15 1
Folate (mcg) 6.8 0.0 0.0 117.5 0.0 764.5 0.0 0.0 n/a 12.2 901 90
Folate, DFE (mcg) 6.8 0.0 0.0 117.5 0.0 1,159.0 0.0 0.0 n/a 12.2 1,296 130
Folate, food (mcg) 6.8 0.0 0.0 117.5 0.0 193.2 0.0 0.0 n/a 12.2 330 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 567.2 0.0 0.0 n/a 0.0 567 57
Fructose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.9 n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 0.4 n/a n/a 4.2 n/a 11.1 n/a 0.0 n/a 1.7 17 2
Glycine (g) 0.0 n/a n/a 1.1 n/a 1.1 n/a 0.0 n/a 0.2 2 0
Histidine (g) 0.1 n/a n/a 0.8 n/a 0.7 n/a 0.0 n/a 0.2 2 0
Iron (mg) 0.0 0.0 0.3 4.4 0.0 30.1 0.3 0.0 14.4 0.1 50 5
Isoleucine (g) 0.1 n/a n/a 1.7 n/a 1.3 n/a 0.0 n/a 0.5 4 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.2 n/a n/a 2.7 n/a 2.3 n/a 0.0 n/a 0.8 6 1
Lysine (g) 0.2 n/a n/a 2.3 n/a 1.2 n/a 0.0 n/a 0.6 4 0
Magnesium (mg) 4.5 0.0 0.0 30.0 1.0 65.8 0.9 0.0 n/a 31.7 134 13
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.1 0.0 2.6 0.0 0.0 n/a 0.0 3 0
Methionine (g) 0.0 n/a n/a 1.0 n/a 0.6 n/a 0.0 n/a 0.2 2 0
Monounsaturated Fat (g) 47.7 30.3 0.0 9.1 0.0 0.3 0.0 0.0 n/a 2.6 90 9
Niacin (mg) 0.1 0.0 0.0 0.2 0.0 27.9 0.0 0.0 n/a 0.2 28 3
Pantothenic acid (mg) 0.2 0.0 0.0 3.8 0.0 1.9 0.0 0.0 n/a 0.8 7 1
Phenylalanine (g) 0.1 n/a n/a 1.7 n/a 1.6 n/a 0.0 n/a 0.4 4 0
Phosphorus (mg) 54.5 0.0 0.0 495.0 0.5 349.4 228.1 0.0 n/a 226.9 1,354 135
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Polyunsaturated Fat (g) 6.9 38.1 0.0 4.8 0.0 1.6 0.0 0.0 n/a 0.3 52 5
Potassium (mg) 54.5 0.0 12.0 345.0 12.4 431.6 0.1 0.2 n/a 368.4 1,224 122
Proline (g) 0.2 n/a n/a 1.3 n/a 3.8 n/a 0.0 n/a 0.8 6 1
Protein (g) 1.9 0.0 0.0 31.4 0.0 33.7 0.0 0.0 8.0 8.0 83 8
Retinol (mcg) 1,523.2 0.0 0.0 400.0 0.0 0.0 0.0 0.0 n/a 75.6 1,999 200
Riboflavin (mg) 0.1 0.0 0.1 1.1 0.0 1.8 0.0 0.0 n/a 0.4 4 0
Saturated Fat (g) 116.6 29.6 0.0 7.8 0.0 0.5 0.0 0.0 0.0 5.6 160 16
Selenium (mcg) 2.3 0.0 3.6 76.8 0.0 20.1 0.0 0.0 n/a 4.9 108 11
Serine (g) 0.1 n/a n/a 2.4 n/a 1.8 n/a 0.0 n/a 0.4 5 0
Sodium (mg) 1,620.8 0.0 6.0 355.0 0.8 8.2 181.5 1,162.7 0.0 119.6 3,455 345
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 598.8 0.0 n/a n/a n/a n/a n/a n/a 599 60
Sugar (g) 0.1 0.0 598.8 0.9 1.1 1.3 0.0 0.0 0.0 n/a 602 60
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 3.7 0.0 0.0 n/a 0.1 4 0
Threonine (g) 0.1 n/a n/a 1.4 n/a 0.9 n/a 0.0 n/a 0.4 3 0
Tocopherol, alpha (mg) 5.3 6.3 0.0 2.6 0.0 0.1 0.0 0.0 n/a n/a 14 1
Tocopherol, beta (mg) 0.0 0.5 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Tocopherol, delta (mg) 0.0 15.7 n/a 0.2 n/a 0.0 n/a n/a n/a n/a 16 2
Tocopherol, gamma (mg) 0.0 33.1 n/a 1.3 n/a 0.3 n/a n/a n/a n/a 35 3
Total Fat (g) 184.1 102.5 0.0 23.8 0.0 3.5 0.0 0.0 4.0 8.9 327 33
Trans-monoenoic Fat (g) 6.8 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 7 1
TransFatty acids (g) 7.4 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 8 1
Tryptophan (g) 0.0 n/a n/a 0.4 n/a 0.5 n/a 0.0 n/a 0.1 1 0
Tyrosine (g) 0.1 n/a n/a 1.2 n/a 1.0 n/a 0.0 n/a 0.4 3 0
Valine (g) 0.1 n/a n/a 2.1 n/a 1.5 n/a 0.0 n/a 0.5 4 0
Vitamin A, IU (IU) 5,672.7 0.0 0.0 1,350.0 0.0 0.0 0.0 0.0 0.0 336.7 7,359 736
Vitamin A, RAE (mcg) 1,552.7 0.0 0.0 400.0 0.0 0.0 0.0 0.0 n/a 80.5 2,033 203
Vitamin B-12 (mcg) 0.4 0.0 0.0 2.2 0.0 0.0 0.0 0.0 n/a 0.9 3 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.4 0.0 0.1 0.0 0.0 n/a 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.7 4 0
Vitamin D (IU) 136.2 n/a 0.0 205.0 0.0 0.0 0.0 0.0 n/a n/a 341 34
Water (g) 36.0 0.0 0.1 190.4 4.4 51.4 0.1 0.0 n/a 214.0 496 50
Zinc (mg) 0.2 0.0 0.1 3.2 0.0 2.5 0.0 0.0 n/a 0.9 7 1

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